Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Mandal

For one person, living costs are similar in Trondheim and in Mandal: $2,883 and $2,746 a month, rent and utilities included.

140

Cost of Living Index in Trondheim
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Trondheim Living Index
133

Cost of Living Index in Mandal
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Mandal Living Index

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Trondheim

🇳🇴 Norway

$2,883

/mo nomad

Mandal

🇳🇴 Norway

$2,746

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Mandal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Mandal actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,883 in Trondheim versus $2,746 in Mandal.

Trondheim $2,883
Mandal $2,746

Estimated couple costs with rent: $4,253 in Trondheim versus $4,159 in Mandal.

Trondheim $4,253
Mandal $4,159

Monthly costs for a family of three with rent: $5,624 in Trondheim versus $5,572 in Mandal.

Trondheim $5,624
Mandal $5,572

Living in Trondheim is roughly 5% more expensive than in Mandal, and outside of rent the biggest gap is in clothing.

Both cities are pricier than the global median: Trondheim 113% above, Mandal 103% above.

Meal at Budget Restaurant

$21.15 NOK 199

$24.98 NOK 235

-15.33%

Three-Course Dinner for Two, Mid-Range

$106 NOK 1,001

$97.4 NOK 917

9.21%

Fast Food Meal (McDonalds, etc)

$16.17 NOK 152

$15.46 NOK 146

4.59%

Cappuccino

$5.73 NOK 53.9

$6.31 NOK 59.4

-9.19%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.70 NOK 53.7

$5.45 NOK 51.3

4.59%

Water (0.33 liter bottle)

$4.15 NOK 39.09

$4.23 NOK 39.80

-1.89%

Local Beer (0.5 liter draught)

$13.02 NOK 123

$13.41 NOK 126

-2.91%

Imported Beer (0.33 liter bottle)

$13.08 NOK 123

$12.21 NOK 115

7.13%

Milk (1 liter)

$2.57 NOK 24.15

$2.18 NOK 20.54

17.89%

White Bread (500g)

$3.50 NOK 32.91

$3.62 NOK 34.08

-3.31%

Rice (white) (1kg)

$3.68 NOK 34.61

$3.89 NOK 36.58

-5.40%

Eggs

$4.95 NOK 46.64

$3.05 NOK 28.73

62.30%

Local Cheese (1kg)

$13.06 NOK 123

$13.77 NOK 130

-5.16%

Chicken Fillets (1kg)

$16.61 NOK 156

$16.46 NOK 155

0.91%

Beef Round Steak (1kg)

$32.78 NOK 309

$35.09 NOK 330

-6.58%

Apples (1kg)

$3.81 NOK 35.90

$3.46 NOK 32.60

10.12%

Banana (1kg)

$3.01 NOK 28.34

$2.69 NOK 25.34

11.90%

Oranges (1kg)

$3.96 NOK 37.25

$3.52 NOK 33.10

12.50%

Tomato (1kg)

$5.63 NOK 53.0

$4.91 NOK 46.23

14.66%

Potato (1kg)

$2.97 NOK 27.96

$2.51 NOK 23.62

18.33%

Onion (1kg)

$2.97 NOK 27.97

$2.98 NOK 28.06

-0.34%

Lettuce (1 head)

$2.86 NOK 26.90

$1.56 NOK 14.68

83.33%

Water (1.5 liter bottle)

$2.34 NOK 22.05

$2.37 NOK 22.27

-1.27%

Cigarettes 20 Pack (Marlboro, Camel)

$17.54 NOK 165

$17.25 NOK 162

1.68%

Wine (Bottle)

$19.01 NOK 179

$18.28 NOK 172

3.99%

Local Beer (0.5 liter bottle)

$3.62 NOK 34.07

$3.11 NOK 29.31

16.40%

Imported Beer (0.33 liter bottle)

$4.68 NOK 44.05

$2.88 NOK 27.15

62.50%

One-way Ticket (Public Transport)

$4.92 NOK 46.32

$4.51 NOK 42.47

9.09%

Public Transport Monthly Pass (Regular Price)

$100 NOK 943

$86.3 NOK 812

16.19%

Taxi Start (Normal Tariff)

$9.30 NOK 87.6

$5.70 NOK 53.7

63.16%

Taxi (Normal Tariff) (1km)

$1.63 NOK 15.33

$1.18 NOK 11.12

38.14%

Taxi 1hour Waiting (Normal Tariff)

$59.9 NOK 564

$104 NOK 982

-42.51%

Gasoline (1 liter)

$2.46 NOK 23.16

$2.16 NOK 20.31

13.89%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.2K NOK 434.8K

$47.8K NOK 450.4K

-3.45%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.4K NOK 437.1K

$40.9K NOK 385.2K

13.48%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$275 NOK 2,587

$239 NOK 2,246

15.22%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.49 NOK 344

$34.04 NOK 320

7.20%

Internet (50+ Mbps, Unlimited Data)

$84.4 NOK 795

$82.6 NOK 778

2.18%

Gym Membership (Monthly)

$43.46 NOK 409

$50.1 NOK 471

-13.22%

Tennis Court (1 Hour on Weekend)

$40.62 NOK 382

$36.05 NOK 339

12.68%

Cinema Ticket

$19.06 NOK 179

$21.25 NOK 200

-10.31%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$306 NOK 2,880

$319 NOK 3,000

-4.00%

International Primary School, 1 Child (Yearly)

$4,484 NOK 42.2K

$14.2K NOK 133.9K

-68.47%

Jeans (Levis 501 Or Similar)

$110 NOK 1,031

$124 NOK 1,169

-11.79%

Summer Dress (H&M, Zara, etc)

$50.6 NOK 476

$60.0 NOK 565

-15.59%

Sport Shoes (Adidas, Nike)

$120 NOK 1,129

$153 NOK 1,437

-21.41%

Men's Leather Business Shoes

$160 NOK 1,510

$197 NOK 1,850

-18.42%

1-bedroom Apartment, City Center (Monthly)

$1,484 NOK 14.0K

$1,207 NOK 11.4K

22.95%

1-bedroom Apartment, Outside City Center (Monthly)

$1,136 NOK 10.7K

$997 NOK 9,389

13.92%

3-bedroom Apartment, City Center (Monthly)

$2,243 NOK 21.1K

$1,971 NOK 18.6K

13.81%

3-bedroom Apartment, Outside City Center (Monthly)

$1,722 NOK 16.2K

$1,667 NOK 15.7K

3.30%

Buy Apartment in City Center (m2)

$6,405 NOK 60.3K

$6,165 NOK 58.0K

3.89%

Buy Apartment Outside City Center (m2)

$5,147 NOK 48.5K

$4,019 NOK 37.8K

28.07%

Average Monthly Net Salary (After Tax)

$4,388 NOK 41.3K

$4,319 NOK 40.7K

1.60%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

5.27

0.95%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 18, 2026

Last update for Mandal: October 20, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.1K 39.4%

Mandal

$997 36.3% 12.2% $139

Groceries & Markets

Trondheim

$517 17.9%

Mandal

$493 17.9% 4.6% $24

Eating Out

Trondheim

$417 14.5%

Mandal

$452 16.5% 8.4% $35

Monthly Utilities & Internet

Trondheim

$396 13.7%

Mandal

$355 12.9% 10.2% $41

Clothing & Footwear

Trondheim

$198 6.9%

Mandal

$240 8.7% 21.1% $42

Getting Around

Trondheim

$137 4.8%

Mandal

$116 4.2% 15.6% $21

Sport & Entertainment

Trondheim

$82 2.8%

Mandal

$93 3.4% 13.5% $11

Cost Breakdown

A one-bedroom apartment in the center runs $1,484 in Trondheim and $1,207 in Mandal. Housing cost is often the main lever when comparing two cities.

Trondheim pays 2% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $106 in Trondheim vs $97.0 in Mandal for a mid-range dinner for two. Groceries echo the gap at $517 vs $493 per month, with Mandal cheaper across the board.

Good to know

🇳🇴 Trondheim

🇳🇴 Mandal

🕒 Local time

14:30 2:30 PM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

11,477

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Trondheim Mandal 620 km ≈ 1 h 15 min nonstop flight

From you

Trondheim
Mandal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Mandal: Cost of Living - Frequently Asked Questions

Mandal is cheaper overall, especially in groceries, transport, and utilities. The 5% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 2% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,484 in Trondheim versus $1,207 in Mandal. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $2,883 per month in Trondheim versus $2,746 in Mandal – a 5% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Mandal runs roughly 16% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Both cities are expensive relative to $2,500. Mandal is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Mandal is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Mandal are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Mandal gentler on the wallet – expenses run 5% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.