Last update: Oct 2026

Cost of Living Comparison Between Mandal and Trondheim

For one person, living costs are similar in Mandal and in Trondheim: $2,746 and $2,883 a month, rent and utilities included.

133

Cost of Living Index in Mandal
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Mandal Living Index
140

Cost of Living Index in Trondheim
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Trondheim Living Index

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Mandal

🇳🇴 Norway

$2,746

/mo nomad

Trondheim

🇳🇴 Norway

$2,883

/mo nomad

Monthly Cost of Living

How much you'll spend in Mandal and in Trondheim

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Mandal and in Trondheim actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,746 in Mandal versus $2,883 in Trondheim.

Mandal $2,746
Trondheim $2,883

Estimated couple costs with rent: $4,159 in Mandal versus $4,253 in Trondheim.

Mandal $4,159
Trondheim $4,253

Monthly costs for a family of three with rent: $5,572 in Mandal versus $5,624 in Trondheim.

Mandal $5,572
Trondheim $5,624

Living in Mandal costs roughly 5% less than in Trondheim, and outside of rent the biggest gap is in clothing.

Both cities are pricier than the global median: Mandal 103% above, Trondheim 113% above.

Meal at Budget Restaurant

$24.98 NOK 235

$21.15 NOK 199

18.11%

Three-Course Dinner for Two, Mid-Range

$97.4 NOK 917

$106 NOK 1,001

-8.43%

Fast Food Meal (McDonalds, etc)

$15.46 NOK 146

$16.17 NOK 152

-4.39%

Cappuccino

$6.31 NOK 59.4

$5.73 NOK 53.9

10.12%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.45 NOK 51.3

$5.70 NOK 53.7

-4.39%

Water (0.33 liter bottle)

$4.23 NOK 39.80

$4.15 NOK 39.09

1.93%

Local Beer (0.5 liter draught)

$13.41 NOK 126

$13.02 NOK 123

3.00%

Imported Beer (0.33 liter bottle)

$12.21 NOK 115

$13.08 NOK 123

-6.65%

Milk (1 liter)

$2.18 NOK 20.54

$2.57 NOK 24.15

-15.18%

White Bread (500g)

$3.62 NOK 34.08

$3.50 NOK 32.91

3.43%

Rice (white) (1kg)

$3.89 NOK 36.58

$3.68 NOK 34.61

5.71%

Eggs

$3.05 NOK 28.73

$4.95 NOK 46.64

-38.38%

Local Cheese (1kg)

$13.77 NOK 130

$13.06 NOK 123

5.44%

Chicken Fillets (1kg)

$16.46 NOK 155

$16.61 NOK 156

-0.90%

Beef Round Steak (1kg)

$35.09 NOK 330

$32.78 NOK 309

7.05%

Apples (1kg)

$3.46 NOK 32.60

$3.81 NOK 35.90

-9.19%

Banana (1kg)

$2.69 NOK 25.34

$3.01 NOK 28.34

-10.63%

Oranges (1kg)

$3.52 NOK 33.10

$3.96 NOK 37.25

-11.11%

Tomato (1kg)

$4.91 NOK 46.23

$5.63 NOK 53.0

-12.79%

Potato (1kg)

$2.51 NOK 23.62

$2.97 NOK 27.96

-15.49%

Onion (1kg)

$2.98 NOK 28.06

$2.97 NOK 27.97

0.34%

Lettuce (1 head)

$1.56 NOK 14.68

$2.86 NOK 26.90

-45.45%

Water (1.5 liter bottle)

$2.37 NOK 22.27

$2.34 NOK 22.05

1.28%

Cigarettes 20 Pack (Marlboro, Camel)

$17.25 NOK 162

$17.54 NOK 165

-1.65%

Wine (Bottle)

$18.28 NOK 172

$19.01 NOK 179

-3.84%

Local Beer (0.5 liter bottle)

$3.11 NOK 29.31

$3.62 NOK 34.07

-14.09%

Imported Beer (0.33 liter bottle)

$2.88 NOK 27.15

$4.68 NOK 44.05

-38.46%

One-way Ticket (Public Transport)

$4.51 NOK 42.47

$4.92 NOK 46.32

-8.33%

Public Transport Monthly Pass (Regular Price)

$86.3 NOK 812

$100 NOK 943

-13.93%

Taxi Start (Normal Tariff)

$5.70 NOK 53.7

$9.30 NOK 87.6

-38.71%

Taxi (Normal Tariff) (1km)

$1.18 NOK 11.12

$1.63 NOK 15.33

-27.61%

Taxi 1hour Waiting (Normal Tariff)

$104 NOK 982

$59.9 NOK 564

73.96%

Gasoline (1 liter)

$2.16 NOK 20.31

$2.46 NOK 23.16

-12.20%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$47.8K NOK 450.4K

$46.2K NOK 434.8K

3.57%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.9K NOK 385.2K

$46.4K NOK 437.1K

-11.88%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$239 NOK 2,246

$275 NOK 2,587

-13.21%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.04 NOK 320

$36.49 NOK 344

-6.71%

Internet (50+ Mbps, Unlimited Data)

$82.6 NOK 778

$84.4 NOK 795

-2.13%

Gym Membership (Monthly)

$50.1 NOK 471

$43.46 NOK 409

15.23%

Tennis Court (1 Hour on Weekend)

$36.05 NOK 339

$40.62 NOK 382

-11.25%

Cinema Ticket

$21.25 NOK 200

$19.06 NOK 179

11.49%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$319 NOK 3,000

$306 NOK 2,880

4.16%

International Primary School, 1 Child (Yearly)

$14.2K NOK 133.9K

$4,484 NOK 42.2K

217.19%

Jeans (Levis 501 Or Similar)

$124 NOK 1,169

$110 NOK 1,031

13.36%

Summer Dress (H&M, Zara, etc)

$60.0 NOK 565

$50.6 NOK 476

18.47%

Sport Shoes (Adidas, Nike)

$153 NOK 1,437

$120 NOK 1,129

27.24%

Men's Leather Business Shoes

$197 NOK 1,850

$160 NOK 1,510

22.58%

1-bedroom Apartment, City Center (Monthly)

$1,207 NOK 11.4K

$1,484 NOK 14.0K

-18.67%

1-bedroom Apartment, Outside City Center (Monthly)

$997 NOK 9,389

$1,136 NOK 10.7K

-12.22%

3-bedroom Apartment, City Center (Monthly)

$1,971 NOK 18.6K

$2,243 NOK 21.1K

-12.13%

3-bedroom Apartment, Outside City Center (Monthly)

$1,667 NOK 15.7K

$1,722 NOK 16.2K

-3.20%

Buy Apartment in City Center (m2)

$6,165 NOK 58.0K

$6,405 NOK 60.3K

-3.75%

Buy Apartment Outside City Center (m2)

$4,019 NOK 37.8K

$5,147 NOK 48.5K

-21.92%

Average Monthly Net Salary (After Tax)

$4,319 NOK 40.7K

$4,388 NOK 41.3K

-1.57%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.27

5.32

-0.94%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Mandal: October 20, 2026

Last update for Trondheim: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Mandal

$997 36.3%

Trondheim

$1.1K 39.4% 13.9% $139

Groceries & Markets

Mandal

$493 17.9%

Trondheim

$517 17.9% 4.8% $24

Eating Out

Mandal

$452 16.5%

Trondheim

$417 14.5% 7.8% $35

Monthly Utilities & Internet

Mandal

$355 12.9%

Trondheim

$396 13.7% 11.4% $41

Clothing & Footwear

Mandal

$240 8.7%

Trondheim

$198 6.9% 17.4% $42

Getting Around

Mandal

$116 4.2%

Trondheim

$137 4.8% 18.5% $21

Sport & Entertainment

Mandal

$93 3.4%

Trondheim

$82 2.8% 11.9% $11

Cost Breakdown

A one-bedroom apartment in the center runs $1,207 in Mandal and $1,484 in Trondheim. Housing cost is often the main lever when comparing two cities.

Trondheim pays 2% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $97.0 in Mandal vs $106 in Trondheim for a mid-range dinner for two. Groceries echo the gap at $493 vs $517 per month, with Mandal cheaper across the board.

Good to know

🇳🇴 Mandal

🇳🇴 Trondheim

🕒 Local time

13:36 1:36 PM

Same time as Mandal

🌤 Weather

👥 Population

11,477

215,121

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Mandal Trondheim 620 km ≈ 1 h 15 min nonstop flight

From you

Mandal
Trondheim

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Mandal vs Trondheim: Cost of Living - Frequently Asked Questions

Mandal is cheaper overall, especially in groceries, utilities, and transport. The 5% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 2% lower in Trondheim. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,207 in Mandal versus $1,484 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $2,746 per month in Mandal versus $2,883 in Trondheim – a 5% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Mandal runs roughly 16% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Both cities are expensive relative to $2,500. Mandal is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Mandal is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Mandal and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Mandal gentler on the wallet – expenses run 5% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.