Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Longyearbyen

For one person, living costs are similar in Trondheim and in Longyearbyen: $2,883 and $2,753 a month, rent and utilities included.

140

Cost of Living Index in Trondheim
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Trondheim Living Index
133

Cost of Living Index in Longyearbyen
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Longyearbyen Living Index

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Trondheim

🇳🇴 Norway

$2,883

/mo nomad

Longyearbyen

🇳🇴 Norway

$2,753

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Longyearbyen

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Longyearbyen actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,883 in Trondheim versus $2,753 in Longyearbyen.

Trondheim $2,883
Longyearbyen $2,753

Estimated couple costs with rent: $4,253 in Trondheim versus $4,188 in Longyearbyen.

Trondheim $4,253
Longyearbyen $4,188

Monthly costs for a family of three with rent: $5,624 in Trondheim versus $5,624 in Longyearbyen.

Trondheim $5,624
Longyearbyen $5,624

Living in Trondheim is roughly 5% more expensive than in Longyearbyen, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Trondheim 113% above, Longyearbyen 103% above.

Meal at Budget Restaurant

$21.15 NOK 199

$20.60 NOK 194

2.67%

Three-Course Dinner for Two, Mid-Range

$106 NOK 1,001

$104 NOK 980

2.15%

Fast Food Meal (McDonalds, etc)

$16.17 NOK 152

$18.21 NOK 171

-11.20%

Cappuccino

$5.73 NOK 53.9

$6.99 NOK 65.8

-18.03%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.70 NOK 53.7

$6.02 NOK 56.7

-5.32%

Water (0.33 liter bottle)

$4.15 NOK 39.09

$5.54 NOK 52.1

-25.09%

Local Beer (0.5 liter draught)

$13.02 NOK 123

$7.36 NOK 69.2

76.90%

Imported Beer (0.33 liter bottle)

$13.08 NOK 123

$9.23 NOK 86.9

41.71%

Milk (1 liter)

$2.57 NOK 24.15

$2.39 NOK 22.48

7.53%

White Bread (500g)

$3.50 NOK 32.91

$3.59 NOK 33.84

-2.51%

Rice (white) (1kg)

$3.68 NOK 34.61

$4.37 NOK 41.13

-15.79%

Eggs

$4.95 NOK 46.64

$4.89 NOK 46.05

1.23%

Local Cheese (1kg)

$13.06 NOK 123

$14.26 NOK 134

-8.42%

Chicken Fillets (1kg)

$16.61 NOK 156

$20.14 NOK 190

-17.53%

Beef Round Steak (1kg)

$32.78 NOK 309

$31.12 NOK 293

5.33%

Apples (1kg)

$3.81 NOK 35.90

$6.72 NOK 63.2

-43.30%

Banana (1kg)

$3.01 NOK 28.34

$2.67 NOK 25.14

12.73%

Oranges (1kg)

$3.96 NOK 37.25

$6.80 NOK 64.0

-41.76%

Tomato (1kg)

$5.63 NOK 53.0

$6.57 NOK 61.9

-14.31%

Potato (1kg)

$2.97 NOK 27.96

$5.46 NOK 51.4

-45.60%

Onion (1kg)

$2.97 NOK 27.97

$4.47 NOK 42.05

-33.56%

Lettuce (1 head)

$2.86 NOK 26.90

$4.37 NOK 41.12

-34.55%

Water (1.5 liter bottle)

$2.34 NOK 22.05

$3.54 NOK 33.36

-33.90%

Cigarettes 20 Pack (Marlboro, Camel)

$17.54 NOK 165

$17.10 NOK 161

2.57%

Wine (Bottle)

$19.01 NOK 179

$14.34 NOK 135

32.57%

Local Beer (0.5 liter bottle)

$3.62 NOK 34.07

$3.40 NOK 32.01

6.47%

Imported Beer (0.33 liter bottle)

$4.68 NOK 44.05

$4.20 NOK 39.52

11.43%

One-way Ticket (Public Transport)

$4.92 NOK 46.32

$4.68 NOK 44.07

5.13%

Public Transport Monthly Pass (Regular Price)

$100 NOK 943

$83.2 NOK 783

20.46%

Taxi Start (Normal Tariff)

$9.30 NOK 87.6

$9.19 NOK 86.5

1.20%

Taxi (Normal Tariff) (1km)

$1.63 NOK 15.33

$1.88 NOK 17.73

-13.30%

Taxi 1hour Waiting (Normal Tariff)

$59.9 NOK 564

$70.8 NOK 667

-15.39%

Gasoline (1 liter)

$2.46 NOK 23.16

$2.20 NOK 20.73

11.82%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.2K NOK 434.8K

$47.2K NOK 444.5K

-2.18%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.4K NOK 437.1K

$43.0K NOK 404.9K

7.96%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$275 NOK 2,587

$266 NOK 2,501

3.45%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.49 NOK 344

$33.76 NOK 318

8.09%

Internet (50+ Mbps, Unlimited Data)

$84.4 NOK 795

$52.8 NOK 497

59.78%

Gym Membership (Monthly)

$43.46 NOK 409

$49.32 NOK 464

-11.88%

Tennis Court (1 Hour on Weekend)

$40.62 NOK 382

$37.00 NOK 348

9.78%

Cinema Ticket

$19.06 NOK 179

$17.11 NOK 161

11.40%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$306 NOK 2,880

$234 NOK 2,201

30.83%

International Primary School, 1 Child (Yearly)

$4,484 NOK 42.2K

$13.2K NOK 124.2K

-66.02%

Jeans (Levis 501 Or Similar)

$110 NOK 1,031

$98.3 NOK 925

11.42%

Summer Dress (H&M, Zara, etc)

$50.6 NOK 476

$56.6 NOK 533

-10.53%

Sport Shoes (Adidas, Nike)

$120 NOK 1,129

$127 NOK 1,198

-5.75%

Men's Leather Business Shoes

$160 NOK 1,510

$157 NOK 1,482

1.84%

1-bedroom Apartment, City Center (Monthly)

$1,484 NOK 14.0K

$1,107 NOK 10.4K

34.12%

1-bedroom Apartment, Outside City Center (Monthly)

$1,136 NOK 10.7K

$1,011 NOK 9,518

12.38%

3-bedroom Apartment, City Center (Monthly)

$2,243 NOK 21.1K

$1,947 NOK 18.3K

15.19%

3-bedroom Apartment, Outside City Center (Monthly)

$1,722 NOK 16.2K

$1,675 NOK 15.8K

2.81%

Buy Apartment in City Center (m2)

$6,405 NOK 60.3K

$6,182 NOK 58.2K

3.60%

Buy Apartment Outside City Center (m2)

$5,147 NOK 48.5K

$4,028 NOK 37.9K

27.80%

Average Monthly Net Salary (After Tax)

$4,388 NOK 41.3K

$2,904 NOK 27.3K

51.10%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.94

7.69%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 18, 2026

Last update for Longyearbyen: October 17, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.1K 39.4%

Longyearbyen

$1K 36.7% 11% $125

Groceries & Markets

Trondheim

$517 17.9%

Longyearbyen

$583 21.2% 12.8% $66

Eating Out

Trondheim

$417 14.5%

Longyearbyen

$405 14.7% 3% $12

Monthly Utilities & Internet

Trondheim

$396 13.7%

Longyearbyen

$352 12.8% 11% $43

Clothing & Footwear

Trondheim

$198 6.9%

Longyearbyen

$198 7.2% 0.2% $0.4

Getting Around

Trondheim

$137 4.8%

Longyearbyen

$121 4.4% 12.2% $17

Sport & Entertainment

Trondheim

$82 2.8%

Longyearbyen

$84 3% 2.4% $2

Cost Breakdown

A one-bedroom apartment in the center runs $1,484 in Trondheim and $1,107 in Longyearbyen. Housing cost is often the main lever when comparing two cities.

Trondheim pays 51% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $106 in Trondheim vs $104 in Longyearbyen. Groceries flip the comparison at $517 vs $583, with Trondheim cheaper for home cooking.

Good to know

🇳🇴 Trondheim

🇳🇴 Longyearbyen

🕒 Local time

15:18 3:18 PM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

2,400

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

On the map

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Between locations

Trondheim Longyearbyen 1,650 km ≈ 2 h 30 min nonstop flight

From you

Trondheim
Longyearbyen

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Longyearbyen: Cost of Living - Frequently Asked Questions

Longyearbyen is cheaper overall, especially in eating out, clothing, and transport. The 5% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 51% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,484 in Trondheim versus $1,107 in Longyearbyen. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Longyearbyen runs roughly 20% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $306 in Trondheim versus $234 in Longyearbyen. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $2,500. Longyearbyen is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Longyearbyen is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Longyearbyen are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Longyearbyen gentler on the wallet – expenses run 5% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.