Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Lillehammer

For one person, living is cheaper in Lillehammer: $1,521 a month against $3,027 in Trondheim, rent and utilities included – about $18,100 less a year. Rent and utilities account for most of the difference.

145

Cost of Living Index in Trondheim
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Trondheim Living Index
73

Cost of Living Index in Lillehammer
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Lillehammer Living Index

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Trondheim

🇳🇴 Norway

$3,027

/mo nomad

Lillehammer

🇳🇴 Norway

$1,521

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Lillehammer

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Lillehammer actually costs, broken down by who's living it.

A single person spends $3,027 per month in Trondheim vs $1,521 in Lillehammer, rent included.

Trondheim $3,027
Lillehammer $1,521

A couple spends around $4,390 per month in Trondheim vs $2,414 in Lillehammer, rent included.

Trondheim $4,390
Lillehammer $2,414

A family of three spends $5,752 per month in Trondheim vs $3,308 in Lillehammer, rent included.

Trondheim $5,752
Lillehammer $3,308

Trondheim costs about 99% more than Lillehammer, and outside of rent the biggest gap is in transport.

Both Trondheim and Lillehammer sit above the global median – Trondheim by 122%, Lillehammer by 12%.

Meal at Budget Restaurant

$21.10 NOK 195

$17.22 NOK 159

22.53%

Three-Course Dinner for Two, Mid-Range

$108 NOK 1,000

$86.6 NOK 798

25.24%

Fast Food Meal (McDonalds, etc)

$16.26 NOK 150

$14.65 NOK 135

10.99%

Cappuccino

$5.58 NOK 51.5

$5.04 NOK 46.47

10.71%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.90 NOK 54.4

$3.58 NOK 33.02

64.80%

Water (0.33 liter bottle)

$4.40 NOK 40.51

$2.42 NOK 22.26

81.82%

Local Beer (0.5 liter draught)

$13.21 NOK 122

$10.94 NOK 101

20.75%

Imported Beer (0.33 liter bottle)

$13.16 NOK 121

$7.37 NOK 67.9

78.56%

Milk (1 liter)

$2.52 NOK 23.19

$2.49 NOK 22.94

1.20%

White Bread (500g)

$3.55 NOK 32.69

$3.50 NOK 32.22

1.43%

Rice (white) (1kg)

$3.83 NOK 35.32

$3.69 NOK 34.03

3.79%

Eggs

$5.01 NOK 46.13

$4.83 NOK 44.49

3.73%

Local Cheese (1kg)

$13.20 NOK 122

$13.57 NOK 125

-2.73%

Chicken Fillets (1kg)

$17.00 NOK 157

$17.04 NOK 157

-0.23%

Beef Round Steak (1kg)

$32.32 NOK 298

$32.03 NOK 295

0.91%

Apples (1kg)

$4.01 NOK 36.96

$4.08 NOK 37.58

-1.72%

Banana (1kg)

$3.05 NOK 28.13

$3.05 NOK 28.08

Oranges (1kg)

$3.87 NOK 35.69

$3.94 NOK 36.33

-1.78%

Tomato (1kg)

$5.60 NOK 51.6

$5.69 NOK 52.5

-1.58%

Potato (1kg)

$2.98 NOK 27.45

$2.99 NOK 27.54

-0.33%

Onion (1kg)

$3.03 NOK 27.95

$3.04 NOK 27.98

-0.33%

Lettuce (1 head)

$2.98 NOK 27.44

$3.01 NOK 27.72

-1.00%

Water (1.5 liter bottle)

$2.35 NOK 21.70

$2.27 NOK 20.94

3.52%

Cigarettes 20 Pack (Marlboro, Camel)

$18.01 NOK 166

$17.85 NOK 165

0.90%

Wine (Bottle)

$18.61 NOK 171

$19.12 NOK 176

-2.67%

Local Beer (0.5 liter bottle)

$3.68 NOK 33.91

$3.59 NOK 33.13

2.51%

Imported Beer (0.33 liter bottle)

$4.53 NOK 41.73

$4.79 NOK 44.19

-5.43%

One-way Ticket (Public Transport)

$4.86 NOK 44.75

$2.41 NOK 22.26

101.66%

Public Transport Monthly Pass (Regular Price)

$102 NOK 943

Taxi Start (Normal Tariff)

$9.63 NOK 88.8

$9.64 NOK 88.8

-0.10%

Taxi (Normal Tariff) (1km)

$1.64 NOK 15.14

$1.64 NOK 15.13

Taxi 1hour Waiting (Normal Tariff)

$61.7 NOK 569

$60.9 NOK 561

1.40%

Gasoline (1 liter)

$2.54 NOK 23.41

$2.47 NOK 22.74

2.83%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.3K NOK 427.0K

$47.0K NOK 432.8K

-1.36%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.2K NOK 425.5K

$46.9K NOK 432.3K

-1.57%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$281 NOK 2,588

$281 NOK 2,592

-0.17%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.31 NOK 335

$35.85 NOK 330

1.28%

Internet (50+ Mbps, Unlimited Data)

$84.9 NOK 783

$82.3 NOK 759

3.21%

Gym Membership (Monthly)

$45.31 NOK 418

Tennis Court (1 Hour on Weekend)

$40.99 NOK 378

Cinema Ticket

$19.70 NOK 182

$19.23 NOK 177

2.44%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$305 NOK 2,807

$303 NOK 2,796

0.39%

International Primary School, 1 Child (Yearly)

$4,591 NOK 42.3K

$4,579 NOK 42.2K

0.26%

Jeans (Levis 501 Or Similar)

$109 NOK 1,001

$110 NOK 1,013

-1.16%

Summer Dress (H&M, Zara, etc)

$51.4 NOK 474

$52.6 NOK 485

-2.24%

Sport Shoes (Adidas, Nike)

$121 NOK 1,115

$125 NOK 1,150

-3.04%

Men's Leather Business Shoes

$158 NOK 1,460

$159 NOK 1,462

-0.11%

1-bedroom Apartment, City Center (Monthly)

$1,635 NOK 15.1K

$1,090 NOK 10.0K

50.05%

1-bedroom Apartment, Outside City Center (Monthly)

$1,266 NOK 11.7K

3-bedroom Apartment, City Center (Monthly)

$2,320 NOK 21.4K

3-bedroom Apartment, Outside City Center (Monthly)

$1,817 NOK 16.7K

Buy Apartment in City Center (m2)

$6,610 NOK 60.9K

$3,392 NOK 31.3K

94.89%

Buy Apartment Outside City Center (m2)

$4,997 NOK 46.1K

$1,373 NOK 12.7K

264.04%

Average Monthly Net Salary (After Tax)

$4,392 NOK 40.5K

$2,148 NOK 19.8K

104.49%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 26, 2026

Last update for Lillehammer: October 27, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.3K 41.8%

Lillehammer

- * 0% 100%

Groceries & Markets

Trondheim

$519 17.2%

Lillehammer

$519 34.1% 0% $0.2

Eating Out

Trondheim

$418 13.8%

Lillehammer

$336 22.1% 19.7% $82

Monthly Utilities & Internet

Trondheim

$402 13.3%

Lillehammer

$399 26.3% 0.7% $2.6

Clothing & Footwear

Trondheim

$198 6.5%

Lillehammer

$201 13.2% 1.5% $2.9

Getting Around

Trondheim

$140 4.6%

Lillehammer

$28 * 1.8% 80.3% $112

Sport & Entertainment

Trondheim

$85 2.8%

Lillehammer

$38 * 2.5% 54.6% $46

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,635 in Trondheim versus $1,090 in Lillehammer. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Trondheim are about 2 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $108 in Trondheim versus $87 in Lillehammer. Groceries tell a different story – $519 in Trondheim vs $519 in Lillehammer – so Trondheim wins on supermarket bills even if dining out costs more.

Good to know

🇳🇴 Trondheim

🇳🇴 Lillehammer

🕒 Local time

14:05 2:05 PM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

28,831

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.85 USD

100 NOK = 9.72 EUR

100 NOK = 10.85 USD

100 NOK = 9.72 EUR

Exchange rates and currency converter

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Trondheim Lillehammer 260 km

From you

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Lillehammer: Cost of Living - Frequently Asked Questions

Trondheim costs about 99% more than Lillehammer, and outside of rent the gap comes mainly from transport. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,541 per month in Trondheim and $2,281 in Lillehammer. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Lillehammer, especially for central apartments: a one-bedroom in the center costs $1,090 there versus $1,635 in Trondheim.

Monthly expenses with rent come to $3,027 in Trondheim and $1,521 in Lillehammer. That makes Lillehammer about 50% cheaper.

A mid-range dinner for two costs $108 in Trondheim and $87 in Lillehammer. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

$1,000 is a stretch for both – monthly costs hit $3,027 in Trondheim and $1,521 in Lillehammer. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Trondheim has an edge in some lifestyle areas, with costs from $1,521 in Lillehammer to $3,027 in Trondheim. Climate, culture, job market, and personal taste all factor in.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.

If budget matters most, go with Lillehammer. If higher salaries or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.