Cost of Living Comparison Between Trondheim and Kirkenes Cost of Living Comparison Between Trondheim and Kirkenes

Monthly Cost of Living

A single person spends $2,748 per month in Trondheim vs $2,409 in Kirkenes, rent included.

A couple spends around $4,158 per month in Trondheim vs $3,726 in Kirkenes, rent included.

A family of three spends $5,569 per month in Trondheim vs $5,042 in Kirkenes, rent included.

Trondheim costs about 14% more than Kirkenes, driven mainly by Getting Around.

Both Trondheim and Kirkenes sit above the global median – Trondheim by 105%, Kirkenes by 80%.

Meal at Budget Restaurant

$22.17 NOK 206

$24.84 NOK 231

-10.75%

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,139

$102 NOK 951

19.73%

Fast Food Meal (McDonalds, etc)

$14.43 NOK 134

$13.50 NOK 126

6.89%

Cappuccino

$4.84 NOK 45.09

$4.85 NOK 45.18

-0.21%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.58 NOK 33.37

$3.24 NOK 30.13

10.49%

Water (0.33 liter bottle)

$2.91 NOK 27.07

$2.85 NOK 26.54

2.11%

Local Beer (0.5 liter draught)

$10.67 NOK 99.4

$9.94 NOK 92.5

7.34%

Imported Beer (0.33 liter bottle)

$11.42 NOK 106

$9.64 NOK 89.8

18.46%

Milk (1 liter)

$2.60 NOK 24.24

$2.28 NOK 21.25

14.04%

White Bread (500g)

$3.50 NOK 32.55

$3.30 NOK 30.72

6.06%

Rice (white) (1kg)

$3.84 NOK 35.77

$3.22 NOK 29.94

19.25%

Eggs

$4.43 NOK 41.24

$4.45 NOK 41.47

-0.45%

Local Cheese (1kg)

$12.20 NOK 114

$11.96 NOK 111

2.01%

Chicken Fillets (1kg)

$14.90 NOK 139

$14.74 NOK 137

1.09%

Beef Round Steak (1kg)

$28.82 NOK 268

$27.36 NOK 255

5.34%

Apples (1kg)

$3.85 NOK 35.88

$3.54 NOK 32.99

8.76%

Banana (1kg)

$2.95 NOK 27.42

$2.47 NOK 23.00

19.43%

Oranges (1kg)

$2.64 NOK 24.54

$3.40 NOK 31.62

-22.35%

Tomato (1kg)

$5.18 NOK 48.20

$4.58 NOK 42.60

13.10%

Potato (1kg)

$2.89 NOK 26.93

$2.44 NOK 22.73

18.44%

Onion (1kg)

$3.28 NOK 30.55

$2.46 NOK 22.86

33.33%

Lettuce (1 head)

$3.17 NOK 29.47

$2.87 NOK 26.70

10.45%

Water (1.5 liter bottle)

$2.39 NOK 22.23

$1.88 NOK 17.53

27.13%

Cigarettes 20 Pack (Marlboro, Camel)

$15.01 NOK 140

$15.42 NOK 144

-2.66%

Wine (Bottle)

$18.82 NOK 175

$20.55 NOK 191

-8.42%

Local Beer (0.5 liter bottle)

$3.84 NOK 35.72

$3.29 NOK 30.62

16.72%

Imported Beer (0.33 liter bottle)

$4.67 NOK 43.46

$4.04 NOK 37.57

15.59%

One-way Ticket (Public Transport)

$4.65 NOK 43.29

$4.14 NOK 38.53

12.32%

Public Transport Monthly Pass (Regular Price)

$91.3 NOK 850

$74.0 NOK 689

23.35%

Taxi Start (Normal Tariff)

$15.44 NOK 144

$10.01 NOK 93.2

54.25%

Taxi (Normal Tariff) (1km)

$2.28 NOK 21.19

$1.43 NOK 13.32

59.44%

Taxi 1hour Waiting (Normal Tariff)

$87.6 NOK 815

$46.12 NOK 429

89.92%

Gasoline (1 liter)

$2.17 NOK 20.18

$2.18 NOK 20.29

-0.46%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.0K NOK 297.9K

$35.3K NOK 329.0K

-9.46%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.8K NOK 389.0K

$38.0K NOK 353.5K

10.04%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$317 NOK 2,954

$240 NOK 2,232

32.35%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.17 NOK 402

$37.73 NOK 351

14.42%

Internet (50+ Mbps, Unlimited Data)

$75.4 NOK 701

$56.2 NOK 523

34.12%

Gym Membership (Monthly)

$42.29 NOK 394

$48.96 NOK 456

-13.62%

Tennis Court (1 Hour on Weekend)

$46.17 NOK 430

$35.78 NOK 333

29.04%

Cinema Ticket

$17.30 NOK 161

$10.95 NOK 102

57.99%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$326 NOK 3,037

$282 NOK 2,629

15.53%

International Primary School, 1 Child (Yearly)

$8,458 NOK 78.7K

$10.1K NOK 94.3K

-16.54%

Jeans (Levis 501 Or Similar)

$113 NOK 1,053

$95.7 NOK 891

18.19%

Summer Dress (H&M, Zara, etc)

$48.03 NOK 447

$52.1 NOK 485

-7.74%

Sport Shoes (Adidas, Nike)

$130 NOK 1,209

$110 NOK 1,025

17.92%

Men's Leather Business Shoes

$132 NOK 1,232

$150 NOK 1,399

-11.95%

1-bedroom Apartment, City Center (Monthly)

$1,407 NOK 13.1K

$1,213 NOK 11.3K

16.02%

1-bedroom Apartment, Outside City Center (Monthly)

$1,080 NOK 10.1K

$904 NOK 8,413

19.55%

3-bedroom Apartment, City Center (Monthly)

$2,208 NOK 20.6K

$1,824 NOK 17.0K

21.03%

3-bedroom Apartment, Outside City Center (Monthly)

$1,702 NOK 15.8K

$1,513 NOK 14.1K

12.52%

Buy Apartment in City Center (m2)

$6,371 NOK 59.3K

$6,117 NOK 56.9K

4.15%

Buy Apartment Outside City Center (m2)

$5,083 NOK 47.3K

$4,429 NOK 41.2K

14.77%

Average Monthly Net Salary (After Tax)

$4,336 NOK 40.4K

$5,353 NOK 49.8K

-19.00%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.38

-1.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: June 1, 2026

Last update for Kirkenes: May 31, 2026

Cost Breakdown

A central one-bedroom costs $1,407 in Trondheim versus $1,213 in Kirkenes. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 23% higher in Kirkenes, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $122 in Trondheim versus $102 in Kirkenes. Monthly groceries follow the same trend: $488 vs $459 – making Kirkenes the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Kirkenes: Cost of Living - Frequently Asked Questions

Yes – Trondheim is pricier by about 14%, and the gap shows up most in Getting Around. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $4,122 per month in Trondheim and $3,614 in Kirkenes. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Kirkenes, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $122 in Trondheim and $102 in Kirkenes. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $2,748 in Trondheim and $2,409 in Kirkenes. The difference isn't just one category – it shows up across housing, food, transport, and services.

$2,500 is a stretch for both – monthly costs hit $2,748 in Trondheim and $2,409 in Kirkenes. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Kirkenes – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Kirkenes. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.