Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Kirkenes

For one person, living is cheaper in Kirkenes: $2,624 a month against $2,883 in Trondheim, rent and utilities included – about $3,100 less a year. Rent and utilities account for most of the difference.

140

Cost of Living Index in Trondheim
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Trondheim Living Index
128

Cost of Living Index in Kirkenes
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Kirkenes Living Index

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Trondheim

🇳🇴 Norway

$2,883

/mo nomad

Kirkenes

🇳🇴 Norway

$2,624

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Kirkenes

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Kirkenes actually costs, broken down by who's living it.

A single person spends $2,883 per month in Trondheim vs $2,624 in Kirkenes, rent included.

Trondheim $2,883
Kirkenes $2,624

A couple spends around $4,253 per month in Trondheim vs $4,013 in Kirkenes, rent included.

Trondheim $4,253
Kirkenes $4,013

A family of three spends $5,624 per month in Trondheim vs $5,401 in Kirkenes, rent included.

Trondheim $5,624
Kirkenes $5,401

Trondheim costs about 10% more than Kirkenes, and outside of rent the biggest gap is in utilities.

Both Trondheim and Kirkenes sit above the global median – Trondheim by 113%, Kirkenes by 94%.

Meal at Budget Restaurant

$21.15 NOK 199

$20.52 NOK 193

3.07%

Three-Course Dinner for Two, Mid-Range

$106 NOK 1,001

$106 NOK 995

0.64%

Fast Food Meal (McDonalds, etc)

$16.17 NOK 152

$15.63 NOK 147

3.45%

Cappuccino

$5.73 NOK 53.9

$5.45 NOK 51.3

5.14%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.70 NOK 53.7

$4.02 NOK 37.87

41.79%

Water (0.33 liter bottle)

$4.15 NOK 39.09

$3.05 NOK 28.68

36.07%

Local Beer (0.5 liter draught)

$13.02 NOK 123

$11.73 NOK 110

11.00%

Imported Beer (0.33 liter bottle)

$13.08 NOK 123

$10.48 NOK 98.7

24.81%

Milk (1 liter)

$2.57 NOK 24.15

$2.42 NOK 22.80

6.20%

White Bread (500g)

$3.50 NOK 32.91

$3.58 NOK 33.72

-2.23%

Rice (white) (1kg)

$3.68 NOK 34.61

$3.75 NOK 35.33

-1.87%

Eggs

$4.95 NOK 46.64

$4.78 NOK 44.95

3.56%

Local Cheese (1kg)

$13.06 NOK 123

$13.26 NOK 125

-1.51%

Chicken Fillets (1kg)

$16.61 NOK 156

$15.52 NOK 146

7.02%

Beef Round Steak (1kg)

$32.78 NOK 309

$31.46 NOK 296

4.20%

Apples (1kg)

$3.81 NOK 35.90

$3.41 NOK 32.06

11.73%

Banana (1kg)

$3.01 NOK 28.34

$2.57 NOK 24.16

17.12%

Oranges (1kg)

$3.96 NOK 37.25

$3.41 NOK 32.10

16.13%

Tomato (1kg)

$5.63 NOK 53.0

$4.91 NOK 46.19

14.66%

Potato (1kg)

$2.97 NOK 27.96

$2.55 NOK 23.99

16.47%

Onion (1kg)

$2.97 NOK 27.97

$2.90 NOK 27.25

2.41%

Lettuce (1 head)

$2.86 NOK 26.90

$3.00 NOK 28.25

-4.67%

Water (1.5 liter bottle)

$2.34 NOK 22.05

$2.25 NOK 21.14

4.00%

Cigarettes 20 Pack (Marlboro, Camel)

$17.54 NOK 165

$17.68 NOK 166

-0.79%

Wine (Bottle)

$19.01 NOK 179

$16.49 NOK 155

15.28%

Local Beer (0.5 liter bottle)

$3.62 NOK 34.07

$3.52 NOK 33.15

2.84%

Imported Beer (0.33 liter bottle)

$4.68 NOK 44.05

$4.32 NOK 40.69

8.33%

One-way Ticket (Public Transport)

$4.92 NOK 46.32

$4.47 NOK 42.12

10.07%

Public Transport Monthly Pass (Regular Price)

$100 NOK 943

$83.8 NOK 789

19.54%

Taxi Start (Normal Tariff)

$9.30 NOK 87.6

$11.67 NOK 110

-20.31%

Taxi (Normal Tariff) (1km)

$1.63 NOK 15.33

$1.88 NOK 17.66

-13.30%

Taxi 1hour Waiting (Normal Tariff)

$59.9 NOK 564

$69.5 NOK 654

-13.73%

Gasoline (1 liter)

$2.46 NOK 23.16

$2.28 NOK 21.44

7.89%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.2K NOK 434.8K

$47.8K NOK 449.6K

-3.28%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.4K NOK 437.1K

$44.2K NOK 415.8K

5.11%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$275 NOK 2,587

$276 NOK 2,597

-0.36%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.49 NOK 344

$33.69 NOK 317

8.31%

Internet (50+ Mbps, Unlimited Data)

$84.4 NOK 795

$53.7 NOK 506

57.17%

Gym Membership (Monthly)

$43.46 NOK 409

$49.18 NOK 463

-11.63%

Tennis Court (1 Hour on Weekend)

$40.62 NOK 382

$37.20 NOK 350

9.19%

Cinema Ticket

$19.06 NOK 179

$17.36 NOK 163

9.79%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$306 NOK 2,880

$238 NOK 2,241

28.51%

International Primary School, 1 Child (Yearly)

$4,484 NOK 42.2K

$13.0K NOK 122.7K

-65.59%

Jeans (Levis 501 Or Similar)

$110 NOK 1,031

$99.7 NOK 939

9.80%

Summer Dress (H&M, Zara, etc)

$50.6 NOK 476

$55.3 NOK 521

-8.53%

Sport Shoes (Adidas, Nike)

$120 NOK 1,129

$124 NOK 1,169

-3.37%

Men's Leather Business Shoes

$160 NOK 1,510

$154 NOK 1,454

3.81%

1-bedroom Apartment, City Center (Monthly)

$1,484 NOK 14.0K

$1,205 NOK 11.3K

23.16%

1-bedroom Apartment, Outside City Center (Monthly)

$1,136 NOK 10.7K

$987 NOK 9,289

15.15%

3-bedroom Apartment, City Center (Monthly)

$2,243 NOK 21.1K

$1,954 NOK 18.4K

14.80%

3-bedroom Apartment, Outside City Center (Monthly)

$1,722 NOK 16.2K

$1,698 NOK 16.0K

1.40%

Buy Apartment in City Center (m2)

$6,405 NOK 60.3K

$6,098 NOK 57.4K

5.03%

Buy Apartment Outside City Center (m2)

$5,147 NOK 48.5K

$4,024 NOK 37.9K

27.91%

Average Monthly Net Salary (After Tax)

$4,388 NOK 41.3K

$5,191 NOK 48.9K

-15.47%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.94

7.69%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 18, 2026

Last update for Kirkenes: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.1K 39.4%

Kirkenes

$987 37.6% 13.2% $149

Groceries & Markets

Trondheim

$517 17.9%

Kirkenes

$488 18.6% 5.5% $29

Eating Out

Trondheim

$417 14.5%

Kirkenes

$384 14.6% 7.9% $33

Monthly Utilities & Internet

Trondheim

$396 13.7%

Kirkenes

$363 13.8% 8.2% $33

Clothing & Footwear

Trondheim

$198 6.9%

Kirkenes

$195 7.4% 1.5% $3

Getting Around

Trondheim

$137 4.8%

Kirkenes

$123 4.7% 10.6% $15

Sport & Entertainment

Trondheim

$82 2.8%

Kirkenes

$84 3.2% 2.8% $2.3

Cost Breakdown

A central one-bedroom costs $1,484 in Trondheim versus $1,205 in Kirkenes. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 18% higher in Kirkenes, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $106 in Trondheim versus $106 in Kirkenes. Groceries tell a different story – $517 in Trondheim vs $488 in Kirkenes – so Kirkenes wins on supermarket bills even if dining out costs more.

Good to know

🇳🇴 Trondheim

🇳🇴 Kirkenes

🕒 Local time

13:37 1:37 PM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

3,500

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

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Between locations

Trondheim Kirkenes 1,110 km ≈ 2 h nonstop flight

From you

Trondheim
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Kirkenes: Cost of Living - Frequently Asked Questions

Yes – Trondheim is pricier by about 10%, and outside of rent the gap shows up most in utilities.

For a comfortable life, plan on about $4,324 per month in Trondheim and $3,937 in Kirkenes. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Kirkenes, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $106 in Trondheim and $106 in Kirkenes. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $2,883 in Trondheim and $2,624 in Kirkenes. That's a gap of about 10%.

$2,500 is a stretch for both – monthly costs hit $2,883 in Trondheim and $2,624 in Kirkenes. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Kirkenes – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Kirkenes. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.