Cost of Living Comparison Between Kirkenes and Trondheim Cost of Living Comparison Between Kirkenes and Trondheim

Monthly Cost of Living

A single person spends $2,674 per month in Kirkenes vs $2,990 in Trondheim, rent included.

A couple spends around $4,089 per month in Kirkenes vs $4,295 in Trondheim, rent included.

A family of three spends $5,504 per month in Kirkenes vs $5,599 in Trondheim, rent included.

Kirkenes is about 11% cheaper than Trondheim, driven mainly by Groceries & Markets.

Both Kirkenes and Trondheim sit above the global median – Kirkenes by 95%, Trondheim by 118%.

Meal at Budget Restaurant

$20.72 NOK 192

$21.21 NOK 197

-2.31%

Three-Course Dinner for Two, Mid-Range

$110 NOK 1,019

$108 NOK 1,004

1.50%

Fast Food Meal (McDonalds, etc)

$17.30 NOK 161

$16.17 NOK 150

6.99%

Cappuccino

$5.15 NOK 47.83

$5.58 NOK 51.8

-7.71%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.46 NOK 41.45

$5.81 NOK 54.0

-23.24%

Water (0.33 liter bottle)

$3.32 NOK 30.79

$4.33 NOK 40.19

-23.33%

Local Beer (0.5 liter draught)

$13.14 NOK 122

$13.61 NOK 126

-3.45%

Imported Beer (0.33 liter bottle)

$10.30 NOK 95.7

$13.10 NOK 122

-21.37%

Milk (1 liter)

$2.16 NOK 20.02

$2.60 NOK 24.15

-16.92%

White Bread (500g)

$3.59 NOK 33.36

$3.59 NOK 33.37

Rice (white) (1kg)

$3.94 NOK 36.61

$3.83 NOK 35.57

2.87%

Eggs

$5.53 NOK 51.4

$5.06 NOK 47.00

9.29%

Local Cheese (1kg)

$14.41 NOK 134

$13.32 NOK 124

8.18%

Chicken Fillets (1kg)

$13.37 NOK 124

$16.56 NOK 154

-19.26%

Beef Round Steak (1kg)

$28.87 NOK 268

$32.75 NOK 304

-11.85%

Apples (1kg)

$3.33 NOK 30.96

$3.97 NOK 36.87

-16.12%

Banana (1kg)

$2.53 NOK 23.53

$3.03 NOK 28.13

-16.50%

Oranges (1kg)

$3.10 NOK 28.81

$3.92 NOK 36.38

-20.92%

Tomato (1kg)

$5.10 NOK 47.37

$5.64 NOK 52.4

-9.57%

Potato (1kg)

$2.60 NOK 24.10

$2.88 NOK 26.76

-9.72%

Onion (1kg)

$3.01 NOK 27.91

$3.10 NOK 28.82

-2.90%

Lettuce (1 head)

$2.90 NOK 26.93

$2.99 NOK 27.77

-3.01%

Water (1.5 liter bottle)

$2.72 NOK 25.22

$2.35 NOK 21.81

15.74%

Cigarettes 20 Pack (Marlboro, Camel)

$18.44 NOK 171

$17.92 NOK 166

2.90%

Wine (Bottle)

$17.71 NOK 164

$19.02 NOK 177

-6.89%

Local Beer (0.5 liter bottle)

$3.54 NOK 32.84

$3.73 NOK 34.60

-5.09%

Imported Beer (0.33 liter bottle)

$3.84 NOK 35.64

$4.52 NOK 41.99

-15.04%

One-way Ticket (Public Transport)

$5.03 NOK 46.66

$4.76 NOK 44.21

5.67%

Public Transport Monthly Pass (Regular Price)

$86.1 NOK 799

$102 NOK 952

-16.04%

Taxi Start (Normal Tariff)

$12.27 NOK 114

$9.75 NOK 90.5

25.85%

Taxi (Normal Tariff) (1km)

$2.05 NOK 19.02

$1.65 NOK 15.31

24.24%

Taxi 1hour Waiting (Normal Tariff)

$68.8 NOK 639

$59.9 NOK 556

14.97%

Gasoline (1 liter)

$2.38 NOK 22.06

$2.30 NOK 21.35

3.48%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.1K NOK 400.5K

$45.8K NOK 425.2K

-5.81%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$47.1K NOK 437.5K

$46.7K NOK 433.7K

0.89%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$317 NOK 2,946

$276 NOK 2,564

14.91%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.43 NOK 273

$36.40 NOK 338

-19.15%

Internet (50+ Mbps, Unlimited Data)

$62.2 NOK 577

$83.3 NOK 773

-25.31%

Gym Membership (Monthly)

$53.0 NOK 492

$43.49 NOK 404

21.84%

Tennis Court (1 Hour on Weekend)

$37.01 NOK 344

$41.47 NOK 385

-10.75%

Cinema Ticket

$18.07 NOK 168

$21.11 NOK 196

-14.40%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$223 NOK 2,067

$303 NOK 2,812

-26.50%

International Primary School, 1 Child (Yearly)

$12.1K NOK 112.0K

$4,410 NOK 40.9K

173.52%

Jeans (Levis 501 Or Similar)

$101 NOK 939

$110 NOK 1,021

-8.02%

Summer Dress (H&M, Zara, etc)

$53.0 NOK 492

$51.5 NOK 478

2.91%

Sport Shoes (Adidas, Nike)

$144 NOK 1,338

$125 NOK 1,158

15.56%

Men's Leather Business Shoes

$174 NOK 1,616

$158 NOK 1,462

10.50%

1-bedroom Apartment, City Center (Monthly)

$1,327 NOK 12.3K

$1,508 NOK 14.0K

-12.00%

1-bedroom Apartment, Outside City Center (Monthly)

$1,190 NOK 11.0K

$1,209 NOK 11.2K

-1.59%

3-bedroom Apartment, City Center (Monthly)

$2,315 NOK 21.5K

$2,241 NOK 20.8K

3.29%

3-bedroom Apartment, Outside City Center (Monthly)

$1,905 NOK 17.7K

$1,685 NOK 15.6K

13.01%

Buy Apartment in City Center (m2)

$6,320 NOK 58.7K

$6,577 NOK 61.1K

-3.91%

Buy Apartment Outside City Center (m2)

$4,304 NOK 40.0K

$5,047 NOK 46.9K

-14.72%

Average Monthly Net Salary (After Tax)

$5,411 NOK 50.2K

$4,203 NOK 39.0K

28.75%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.96

5.32

-6.77%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Kirkenes: August 30, 2026

Last update for Trondheim: August 31, 2026

Cost Breakdown

A central one-bedroom costs $1,327 in Kirkenes versus $1,508 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 29% higher in Kirkenes, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $110 in Kirkenes versus $108 in Trondheim. Groceries tell a different story – $481 in Kirkenes vs $521 in Trondheim – so Kirkenes wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Kirkenes vs Trondheim: Cost of Living - Frequently Asked Questions

Yes – Trondheim is pricier by about 12%, and the gap shows up most in Groceries & Markets. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $4,012 per month in Kirkenes and $4,486 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Kirkenes, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $110 in Kirkenes and $108 in Trondheim. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $2,674 in Kirkenes and $2,990 in Trondheim. The difference isn't just one category – it shows up across housing, food, transport, and services.

$2,500 is a stretch for both – monthly costs hit $2,674 in Kirkenes and $2,990 in Trondheim. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Kirkenes – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Kirkenes. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.