Cost of Living Comparison Between Trondheim and Karmøy Cost of Living Comparison Between Trondheim and Karmøy

Monthly Cost of Living

Monthly costs for one person with rent: $3,009 in Trondheim versus $2,687 in Karmøy.

Estimated couple costs with rent: $4,335 in Trondheim versus $4,109 in Karmøy.

Monthly costs for a family of three with rent: $5,661 in Trondheim versus $5,530 in Karmøy.

Living in Trondheim is roughly 12% more expensive than in Karmøy, driven mainly by Eating Out.

Both cities are pricier than the global median: Trondheim 120% above, Karmøy 96% above.

Meal at Budget Restaurant

$20.98 NOK 198

$22.10 NOK 208

-5.07%

Three-Course Dinner for Two, Mid-Range

$110 NOK 1,036

$95.4 NOK 898

15.31%

Fast Food Meal (McDonalds, etc)

$15.84 NOK 149

$14.10 NOK 133

12.34%

Cappuccino

$5.62 NOK 52.9

$4.76 NOK 44.85

18.07%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.77 NOK 54.4

$3.87 NOK 36.42

49.10%

Water (0.33 liter bottle)

$4.37 NOK 41.13

$3.33 NOK 31.36

31.23%

Local Beer (0.5 liter draught)

$13.62 NOK 128

$12.29 NOK 116

10.82%

Imported Beer (0.33 liter bottle)

$13.21 NOK 124

$10.31 NOK 97.1

28.13%

Milk (1 liter)

$2.59 NOK 24.37

$2.42 NOK 22.81

7.02%

White Bread (500g)

$3.55 NOK 33.49

$3.76 NOK 35.45

-5.59%

Rice (white) (1kg)

$3.90 NOK 36.78

$4.29 NOK 40.40

-9.09%

Eggs

$4.88 NOK 46.00

$4.54 NOK 42.80

7.49%

Local Cheese (1kg)

$13.49 NOK 127

$13.61 NOK 128

-0.88%

Chicken Fillets (1kg)

$16.46 NOK 155

$14.06 NOK 132

17.07%

Beef Round Steak (1kg)

$32.40 NOK 305

$33.34 NOK 314

-2.82%

Apples (1kg)

$3.89 NOK 36.65

$3.61 NOK 34.02

7.76%

Banana (1kg)

$2.94 NOK 27.67

$2.68 NOK 25.25

9.70%

Oranges (1kg)

$4.00 NOK 37.68

$4.05 NOK 38.19

-1.23%

Tomato (1kg)

$5.77 NOK 54.3

$4.93 NOK 46.42

17.04%

Potato (1kg)

$2.89 NOK 27.23

$2.36 NOK 22.20

22.46%

Onion (1kg)

$3.14 NOK 29.56

$3.16 NOK 29.74

-0.63%

Lettuce (1 head)

$2.87 NOK 27.06

$3.14 NOK 29.53

-8.60%

Water (1.5 liter bottle)

$2.25 NOK 21.22

$2.72 NOK 25.58

-17.28%

Cigarettes 20 Pack (Marlboro, Camel)

$18.01 NOK 170

$17.27 NOK 163

4.28%

Wine (Bottle)

$19.22 NOK 181

$16.86 NOK 159

14.00%

Local Beer (0.5 liter bottle)

$3.54 NOK 33.32

$3.61 NOK 34.01

-1.94%

Imported Beer (0.33 liter bottle)

$4.69 NOK 44.18

$4.67 NOK 44.02

0.43%

One-way Ticket (Public Transport)

$4.88 NOK 45.99

$4.60 NOK 43.32

6.09%

Public Transport Monthly Pass (Regular Price)

$102 NOK 963

$86.0 NOK 810

18.81%

Taxi Start (Normal Tariff)

$9.49 NOK 89.4

$13.33 NOK 126

-28.81%

Taxi (Normal Tariff) (1km)

$1.61 NOK 15.15

$1.83 NOK 17.25

-12.02%

Taxi 1hour Waiting (Normal Tariff)

$61.3 NOK 577

$61.0 NOK 574

0.46%

Gasoline (1 liter)

$2.38 NOK 22.40

$2.11 NOK 19.85

12.80%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$47.1K NOK 443.9K

$56.0K NOK 527.6K

-15.88%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.4K NOK 437.0K

$48.0K NOK 451.9K

-3.29%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$282 NOK 2,655

$317 NOK 2,987

-11.12%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.46 NOK 343

$33.04 NOK 311

10.35%

Internet (50+ Mbps, Unlimited Data)

$83.6 NOK 787

$65.5 NOK 617

27.55%

Gym Membership (Monthly)

$44.16 NOK 416

$51.4 NOK 484

-14.14%

Tennis Court (1 Hour on Weekend)

$41.28 NOK 389

$39.27 NOK 370

5.12%

Cinema Ticket

$21.08 NOK 199

$20.09 NOK 189

4.93%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$304 NOK 2,860

$223 NOK 2,098

36.34%

International Primary School, 1 Child (Yearly)

$4,455 NOK 42.0K

$12.9K NOK 121.8K

-65.56%

Jeans (Levis 501 Or Similar)

$110 NOK 1,040

$92.5 NOK 871

19.36%

Summer Dress (H&M, Zara, etc)

$52.7 NOK 496

$64.9 NOK 611

-18.82%

Sport Shoes (Adidas, Nike)

$124 NOK 1,171

$144 NOK 1,355

-13.57%

Men's Leather Business Shoes

$158 NOK 1,484

$153 NOK 1,440

3.08%

1-bedroom Apartment, City Center (Monthly)

$1,496 NOK 14.1K

$1,218 NOK 11.5K

22.80%

1-bedroom Apartment, Outside City Center (Monthly)

$1,236 NOK 11.6K

$1,045 NOK 9,848

18.21%

3-bedroom Apartment, City Center (Monthly)

$2,253 NOK 21.2K

$2,052 NOK 19.3K

9.81%

3-bedroom Apartment, Outside City Center (Monthly)

$1,690 NOK 15.9K

$1,685 NOK 15.9K

0.29%

Buy Apartment in City Center (m2)

$6,555 NOK 61.8K

$6,768 NOK 63.8K

-3.14%

Buy Apartment Outside City Center (m2)

$5,105 NOK 48.1K

$4,771 NOK 44.9K

6.99%

Average Monthly Net Salary (After Tax)

$4,338 NOK 40.9K

$4,154 NOK 39.1K

4.43%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.98

6.83%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: September 12, 2026

Last update for Karmøy: September 13, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,496 in Trondheim and $1,218 in Karmøy. Housing cost is often the main lever when comparing two cities.

Trondheim pays 4% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $110 in Trondheim vs $95.0 in Karmøy for a mid-range dinner for two. Groceries echo the gap at $517 vs $503 per month, with Karmøy cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Karmøy: Cost of Living - Frequently Asked Questions

Trondheim and Karmøy differ by about 12% in total monthly costs ($3,009 vs $2,687 including rent). Karmøy is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 4% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,496 in Trondheim versus $1,218 in Karmøy. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Karmøy runs roughly 19% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $304 in Trondheim versus $223 in Karmøy. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $3,000. Karmøy is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Karmøy are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Karmøy gentler on the wallet – expenses run 12% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.