Last update: Nov 2026

Cost of Living Comparison Between Trondheim and Karmøy

For one person, living is cheaper in Karmøy: $2,721 a month against $2,999 in Trondheim, rent and utilities included – about $3,300 less a year. Rent and utilities account for most of the difference.

144

Cost of Living Index in Trondheim
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Trondheim Living Index
131

Cost of Living Index in Karmøy
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Karmøy Living Index

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Trondheim

🇳🇴 Norway

$2,999

/mo nomad

Karmøy

🇳🇴 Norway

$2,721

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Karmøy

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Karmøy actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,999 in Trondheim versus $2,721 in Karmøy.

Trondheim $2,999
Karmøy $2,721

Estimated couple costs with rent: $4,365 in Trondheim versus $4,116 in Karmøy.

Trondheim $4,365
Karmøy $4,116

Monthly costs for a family of three with rent: $5,732 in Trondheim versus $5,510 in Karmøy.

Trondheim $5,732
Karmøy $5,510

Living in Trondheim is roughly 10% more expensive than in Karmøy, and outside of rent the biggest gap is in utilities.

Both cities are pricier than the global median: Trondheim 122% above, Karmøy 101% above.

Meal at Budget Restaurant

$21.71 NOK 201

$21.58 NOK 200

0.60%

Three-Course Dinner for Two, Mid-Range

$109 NOK 1,013

$108 NOK 998

1.50%

Fast Food Meal (McDonalds, etc)

$16.30 NOK 151

$16.18 NOK 150

0.74%

Cappuccino

$5.78 NOK 53.6

$5.40 NOK 50.1

7.04%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.84 NOK 54.2

$4.29 NOK 39.81

36.13%

Water (0.33 liter bottle)

$4.12 NOK 38.20

$3.25 NOK 30.12

26.77%

Local Beer (0.5 liter draught)

$12.92 NOK 120

$12.04 NOK 112

7.31%

Imported Beer (0.33 liter bottle)

$13.07 NOK 121

$10.56 NOK 98.0

23.77%

Milk (1 liter)

$2.51 NOK 23.32

$2.57 NOK 23.89

-2.33%

White Bread (500g)

$3.60 NOK 33.37

$3.66 NOK 33.95

-1.64%

Rice (white) (1kg)

$3.74 NOK 34.69

$3.96 NOK 36.76

-5.56%

Eggs

$5.04 NOK 46.76

$5.05 NOK 46.82

-0.20%

Local Cheese (1kg)

$13.19 NOK 122

$13.40 NOK 124

-1.57%

Chicken Fillets (1kg)

$17.03 NOK 158

$16.11 NOK 150

5.71%

Beef Round Steak (1kg)

$32.02 NOK 297

$31.83 NOK 295

0.60%

Apples (1kg)

$3.86 NOK 35.79

$3.42 NOK 31.73

12.87%

Banana (1kg)

$2.96 NOK 27.43

$2.67 NOK 24.81

10.86%

Oranges (1kg)

$3.88 NOK 35.96

$3.60 NOK 33.41

7.78%

Tomato (1kg)

$5.86 NOK 54.4

$5.05 NOK 46.82

16.04%

Potato (1kg)

$3.01 NOK 27.97

$2.57 NOK 23.83

17.12%

Onion (1kg)

$3.07 NOK 28.52

$2.97 NOK 27.57

3.37%

Lettuce (1 head)

$2.85 NOK 26.47

$3.07 NOK 28.49

-7.17%

Water (1.5 liter bottle)

$2.28 NOK 21.18

$2.42 NOK 22.50

-5.79%

Cigarettes 20 Pack (Marlboro, Camel)

$18.14 NOK 168

$17.96 NOK 167

1.00%

Wine (Bottle)

$18.62 NOK 173

$16.70 NOK 155

11.50%

Local Beer (0.5 liter bottle)

$3.59 NOK 33.28

$3.46 NOK 32.09

3.76%

Imported Beer (0.33 liter bottle)

$4.59 NOK 42.56

$4.31 NOK 40.00

6.50%

One-way Ticket (Public Transport)

$4.84 NOK 44.95

$4.68 NOK 43.46

3.42%

Public Transport Monthly Pass (Regular Price)

$103 NOK 951

$86.0 NOK 798

19.14%

Taxi Start (Normal Tariff)

$9.42 NOK 87.4

$12.26 NOK 114

-23.16%

Taxi (Normal Tariff) (1km)

$1.64 NOK 15.22

$1.83 NOK 16.99

-10.38%

Taxi 1hour Waiting (Normal Tariff)

$61.1 NOK 567

$72.7 NOK 674

-15.91%

Gasoline (1 liter)

$2.56 NOK 23.76

$2.41 NOK 22.33

6.22%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.8K NOK 434.2K

$49.9K NOK 462.8K

-6.19%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.2K NOK 428.8K

$44.5K NOK 412.9K

3.86%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$276 NOK 2,562

$277 NOK 2,568

-0.21%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$37.21 NOK 345

$33.72 NOK 313

10.35%

Internet (50+ Mbps, Unlimited Data)

$83.0 NOK 771

$55.9 NOK 518

48.68%

Gym Membership (Monthly)

$45.99 NOK 427

$49.75 NOK 462

-7.56%

Tennis Court (1 Hour on Weekend)

$41.33 NOK 384

$37.27 NOK 346

10.89%

Cinema Ticket

$19.22 NOK 178

$17.37 NOK 161

10.65%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$309 NOK 2,870

$241 NOK 2,238

28.23%

International Primary School, 1 Child (Yearly)

$4,243 NOK 39.4K

$13.2K NOK 122.8K

-67.95%

Jeans (Levis 501 Or Similar)

$110 NOK 1,021

$103 NOK 952

7.16%

Summer Dress (H&M, Zara, etc)

$52.2 NOK 484

$57.5 NOK 534

-9.20%

Sport Shoes (Adidas, Nike)

$122 NOK 1,129

$130 NOK 1,204

-6.22%

Men's Leather Business Shoes

$159 NOK 1,474

$163 NOK 1,511

-2.44%

1-bedroom Apartment, City Center (Monthly)

$1,657 NOK 15.4K

$1,262 NOK 11.7K

31.38%

1-bedroom Apartment, Outside City Center (Monthly)

$1,240 NOK 11.5K

$1,041 NOK 9,664

19.02%

3-bedroom Apartment, City Center (Monthly)

$2,326 NOK 21.6K

$2,042 NOK 19.0K

13.89%

3-bedroom Apartment, Outside City Center (Monthly)

$1,789 NOK 16.6K

$1,709 NOK 15.9K

4.65%

Buy Apartment in City Center (m2)

$6,811 NOK 63.2K

$6,491 NOK 60.2K

4.94%

Buy Apartment Outside City Center (m2)

$5,250 NOK 48.7K

$4,250 NOK 39.4K

23.53%

Average Monthly Net Salary (After Tax)

$4,625 NOK 42.9K

$4,008 NOK 37.2K

15.40%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.53

4.94

11.94%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: November 3, 2026

Last update for Karmøy: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.2K 41.3%

Karmøy

$1K 38.3% 16% $198

Groceries & Markets

Trondheim

$517 17.2%

Karmøy

$502 18.4% 3% $15

Eating Out

Trondheim

$422 14.1%

Karmøy

$397 14.6% 5.9% $25

Monthly Utilities & Internet

Trondheim

$396 13.2%

Karmøy

$366 13.5% 7.6% $30

Clothing & Footwear

Trondheim

$199 6.6%

Karmøy

$204 7.5% 2.3% $4.5

Getting Around

Trondheim

$140 4.7%

Karmøy

$126 4.6% 9.6% $13

Sport & Entertainment

Trondheim

$84 2.8%

Karmøy

$84 3.1% 0.1% $0.1

Cost Breakdown

A one-bedroom apartment in the center runs $1,657 in Trondheim and $1,262 in Karmøy. Housing cost is often the main lever when comparing two cities.

Trondheim pays 15% more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $109 in Trondheim vs $107 in Karmøy for a mid-range dinner for two. Groceries echo the gap at $517 vs $502 per month, with Karmøy cheaper across the board.

Good to know

🇳🇴 Trondheim

🇳🇴 Karmøy

🕒 Local time

03:33 3:33 AM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

43,404

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.78 USD

100 NOK = 9.6 EUR

100 NOK = 10.78 USD

100 NOK = 9.6 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Trondheim Karmøy 540 km ≈ 1 h 15 min nonstop flight

From you

Trondheim
Karmøy

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Karmøy: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $2,999 in Trondheim and $2,721 in Karmøy, so Karmøy is about 9% cheaper – a gap that matters a lot on a fixed or modest income.

Average pay runs 15% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,657 in Trondheim versus $1,262 in Karmøy. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 3% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $2,999 per month in Trondheim versus $2,721 in Karmøy – Karmøy is about 9% cheaper, which adds up to real savings over time.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Karmøy are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Karmøy wins on affordability, Trondheim on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.