Cost of Living Comparison Between Trondheim and Karmøy Cost of Living Comparison Between Trondheim and Karmøy

Monthly Cost of Living

Monthly costs for one person with rent: $2,769 in Trondheim versus $2,422 in Karmøy.

Estimated couple costs with rent: $4,199 in Trondheim versus $3,792 in Karmøy.

Monthly costs for a family of three with rent: $5,628 in Trondheim versus $5,161 in Karmøy.

Living in Trondheim is roughly 14% more expensive than Karmøy, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Trondheim 107% above, Karmøy 81% above.

Meal at Budget Restaurant

$22.24 NOK 207

$25.28 NOK 235

-12.03%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,120

$102 NOK 945

18.56%

Fast Food Meal (McDonalds, etc)

$14.02 NOK 130

$13.41 NOK 125

4.55%

Cappuccino

$4.76 NOK 44.30

$4.88 NOK 45.36

-2.46%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.62 NOK 33.68

$3.12 NOK 29.04

16.03%

Water (0.33 liter bottle)

$3.00 NOK 27.86

$2.85 NOK 26.51

5.26%

Local Beer (0.5 liter draught)

$10.48 NOK 97.5

$10.03 NOK 93.2

4.49%

Imported Beer (0.33 liter bottle)

$11.60 NOK 108

$9.37 NOK 87.1

23.80%

Milk (1 liter)

$2.52 NOK 23.44

$2.19 NOK 20.38

15.07%

White Bread (500g)

$3.46 NOK 32.19

$3.37 NOK 31.37

2.67%

Rice (white) (1kg)

$3.86 NOK 35.89

$3.20 NOK 29.75

20.62%

Eggs

$4.45 NOK 41.37

$4.32 NOK 40.17

3.01%

Local Cheese (1kg)

$12.26 NOK 114

$11.83 NOK 110

3.63%

Chicken Fillets (1kg)

$15.12 NOK 141

$14.67 NOK 136

3.07%

Beef Round Steak (1kg)

$28.16 NOK 262

$28.42 NOK 264

-0.91%

Apples (1kg)

$3.90 NOK 36.27

$3.47 NOK 32.25

12.39%

Banana (1kg)

$2.86 NOK 26.62

$2.46 NOK 22.85

16.26%

Oranges (1kg)

$2.63 NOK 24.44

$3.25 NOK 30.20

-19.08%

Tomato (1kg)

$5.28 NOK 49.08

$4.34 NOK 40.36

21.66%

Potato (1kg)

$3.02 NOK 28.12

$2.44 NOK 22.73

23.77%

Onion (1kg)

$3.35 NOK 31.13

$2.58 NOK 24.01

29.84%

Lettuce (1 head)

$3.14 NOK 29.23

$2.79 NOK 25.93

12.54%

Water (1.5 liter bottle)

$2.52 NOK 23.43

$1.88 NOK 17.52

34.04%

Cigarettes 20 Pack (Marlboro, Camel)

$15.30 NOK 142

$13.77 NOK 128

11.11%

Wine (Bottle)

$18.44 NOK 172

$18.22 NOK 169

1.21%

Local Beer (0.5 liter bottle)

$3.70 NOK 34.38

$3.35 NOK 31.12

10.45%

Imported Beer (0.33 liter bottle)

$4.70 NOK 43.74

$3.93 NOK 36.57

19.59%

One-way Ticket (Public Transport)

$4.60 NOK 42.76

$4.28 NOK 39.80

7.48%

Public Transport Monthly Pass (Regular Price)

$94.2 NOK 876

$73.7 NOK 686

27.73%

Taxi Start (Normal Tariff)

$15.28 NOK 142

$10.28 NOK 95.6

48.64%

Taxi (Normal Tariff) (1km)

$2.25 NOK 20.94

$1.40 NOK 13.06

60.71%

Taxi 1hour Waiting (Normal Tariff)

$89.5 NOK 832

$47.28 NOK 440

89.32%

Gasoline (1 liter)

$2.16 NOK 20.13

$2.00 NOK 18.57

8.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.6K NOK 294.2K

$34.8K NOK 323.6K

-9.09%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.2K NOK 392.6K

$38.2K NOK 355.1K

10.57%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$323 NOK 3,000

$238 NOK 2,210

35.77%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$42.66 NOK 397

$37.95 NOK 353

12.41%

Internet (50+ Mbps, Unlimited Data)

$74.3 NOK 691

$54.9 NOK 510

35.32%

Gym Membership (Monthly)

$41.93 NOK 390

$50.2 NOK 467

-16.42%

Tennis Court (1 Hour on Weekend)

$46.26 NOK 430

$34.73 NOK 323

33.20%

Cinema Ticket

$17.54 NOK 163

$16.37 NOK 152

7.15%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$328 NOK 3,054

$287 NOK 2,674

14.22%

International Primary School, 1 Child (Yearly)

$8,586 NOK 79.9K

$10.0K NOK 93.2K

-14.34%

Jeans (Levis 501 Or Similar)

$110 NOK 1,023

$95.6 NOK 889

15.03%

Summer Dress (H&M, Zara, etc)

$47.72 NOK 444

$51.9 NOK 483

-8.04%

Sport Shoes (Adidas, Nike)

$126 NOK 1,170

$109 NOK 1,011

15.70%

Men's Leather Business Shoes

$132 NOK 1,230

$151 NOK 1,401

-12.21%

1-bedroom Apartment, City Center (Monthly)

$1,377 NOK 12.8K

$1,206 NOK 11.2K

14.21%

1-bedroom Apartment, Outside City Center (Monthly)

$1,077 NOK 10.0K

$903 NOK 8,396

19.32%

3-bedroom Apartment, City Center (Monthly)

$2,227 NOK 20.7K

$1,792 NOK 16.7K

24.28%

3-bedroom Apartment, Outside City Center (Monthly)

$1,686 NOK 15.7K

$1,549 NOK 14.4K

8.84%

Buy Apartment in City Center (m2)

$6,271 NOK 58.3K

$5,458 NOK 50.8K

14.90%

Buy Apartment Outside City Center (m2)

$4,863 NOK 45.2K

$4,019 NOK 37.4K

21.01%

Average Monthly Net Salary (After Tax)

$4,445 NOK 41.3K

$3,995 NOK 37.2K

11.27%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.38

-1.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: April 20, 2026

Last update for Karmøy: April 20, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,377 in Trondheim and $1,206 in Karmøy. Housing cost is often the main lever when comparing two cities.

Trondheim pays 11% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $120 in Trondheim vs $102 in Karmøy for a mid-range dinner for two. Groceries echo the gap at $487 vs $454 per month, with Karmøy cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Karmøy: Cost of Living - Frequently Asked Questions

Trondheim and Karmøy differ by about 14% in total monthly costs ($2,769 vs $2,422 including rent). Karmøy is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Trondheim pays 11% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,377 in Trondheim versus $1,206 in Karmøy. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Karmøy runs roughly 28% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $328 in Trondheim versus $287 in Karmøy. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $3,000. Karmøy is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Karmøy are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Karmøy gentler on the wallet – expenses run 14% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.