Cost of Living Comparison Between Trondheim and Karmøy Cost of Living Comparison Between Trondheim and Karmøy

Monthly Cost of Living

Monthly costs for one person with rent: $2,745 in Trondheim versus $2,499 in Karmøy.

Estimated couple costs with rent: $4,170 in Trondheim versus $3,768 in Karmøy.

Monthly costs for a family of three with rent: $5,595 in Trondheim versus $5,036 in Karmøy.

Living in Trondheim is roughly 10% more expensive than in Karmøy, driven mainly by Getting Around.

Both cities are pricier than the global median: Trondheim 106% above, Karmøy 88% above.

Meal at Budget Restaurant

$22.21 NOK 211

$25.43 NOK 241

-12.66%

Three-Course Dinner for Two, Mid-Range

$123 NOK 1,162

$103 NOK 976

19.07%

Fast Food Meal (McDonalds, etc)

$14.44 NOK 137

$13.93 NOK 132

3.66%

Cappuccino

$4.82 NOK 45.75

$4.86 NOK 46.08

-0.82%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.67 NOK 34.84

$3.13 NOK 29.72

17.25%

Water (0.33 liter bottle)

$2.99 NOK 28.34

$2.85 NOK 26.98

4.91%

Local Beer (0.5 liter draught)

$10.80 NOK 102

$10.28 NOK 97.5

5.06%

Imported Beer (0.33 liter bottle)

$11.45 NOK 109

$9.47 NOK 89.8

20.91%

Milk (1 liter)

$2.51 NOK 23.79

$2.26 NOK 21.46

11.06%

White Bread (500g)

$3.65 NOK 34.58

$3.45 NOK 32.67

5.80%

Rice (white) (1kg)

$3.86 NOK 36.62

$3.20 NOK 30.34

20.62%

Eggs

$4.59 NOK 43.49

$4.52 NOK 42.89

1.55%

Local Cheese (1kg)

$12.21 NOK 116

$12.19 NOK 116

0.16%

Chicken Fillets (1kg)

$14.92 NOK 141

$14.95 NOK 142

-0.20%

Beef Round Steak (1kg)

$28.37 NOK 269

$28.00 NOK 265

1.32%

Apples (1kg)

$3.77 NOK 35.76

$3.53 NOK 33.50

6.80%

Banana (1kg)

$2.97 NOK 28.21

$2.46 NOK 23.33

20.73%

Oranges (1kg)

$2.64 NOK 25.00

$3.25 NOK 30.81

-18.77%

Tomato (1kg)

$5.01 NOK 47.50

$4.57 NOK 43.38

9.63%

Potato (1kg)

$2.97 NOK 28.20

$2.39 NOK 22.65

24.27%

Onion (1kg)

$3.22 NOK 30.53

$2.46 NOK 23.29

30.89%

Lettuce (1 head)

$3.20 NOK 30.33

$2.74 NOK 25.98

16.79%

Water (1.5 liter bottle)

$2.50 NOK 23.68

$1.90 NOK 18.06

31.58%

Cigarettes 20 Pack (Marlboro, Camel)

$15.41 NOK 146

$13.97 NOK 133

10.31%

Wine (Bottle)

$18.42 NOK 175

$17.55 NOK 166

4.96%

Local Beer (0.5 liter bottle)

$3.66 NOK 34.68

$3.42 NOK 32.40

7.02%

Imported Beer (0.33 liter bottle)

$4.84 NOK 45.87

$4.03 NOK 38.24

20.10%

One-way Ticket (Public Transport)

$4.57 NOK 43.37

$4.31 NOK 40.86

6.03%

Public Transport Monthly Pass (Regular Price)

$93.7 NOK 889

$74.2 NOK 704

26.30%

Taxi Start (Normal Tariff)

$15.40 NOK 146

$10.22 NOK 96.9

50.68%

Taxi (Normal Tariff) (1km)

$2.26 NOK 21.40

$1.45 NOK 13.71

55.86%

Taxi 1hour Waiting (Normal Tariff)

$89.5 NOK 848

$46.92 NOK 445

90.71%

Gasoline (1 liter)

$2.12 NOK 20.06

$2.07 NOK 19.62

2.42%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.4K NOK 306.8K

$35.5K NOK 337.1K

-8.97%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.1K NOK 409.0K

$38.8K NOK 367.9K

11.18%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$323 NOK 3,059

$242 NOK 2,297

33.19%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.23 NOK 410

$37.68 NOK 357

14.73%

Internet (50+ Mbps, Unlimited Data)

$76.7 NOK 727

$56.1 NOK 532

36.78%

Gym Membership (Monthly)

$42.53 NOK 403

$49.40 NOK 468

-13.91%

Tennis Court (1 Hour on Weekend)

$46.79 NOK 444

$35.91 NOK 340

30.30%

Cinema Ticket

$17.26 NOK 164

$16.44 NOK 156

4.99%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$321 NOK 3,044

$279 NOK 2,649

14.91%

International Primary School, 1 Child (Yearly)

$8,375 NOK 79.4K

$10.2K NOK 96.9K

-18.05%

Jeans (Levis 501 Or Similar)

$110 NOK 1,044

$97.7 NOK 927

12.71%

Summer Dress (H&M, Zara, etc)

$47.48 NOK 450

$51.5 NOK 488

-7.72%

Sport Shoes (Adidas, Nike)

$128 NOK 1,214

$107 NOK 1,014

19.78%

Men's Leather Business Shoes

$132 NOK 1,248

$151 NOK 1,427

-12.52%

1-bedroom Apartment, City Center (Monthly)

$1,371 NOK 13.0K

$1,207 NOK 11.4K

13.64%

1-bedroom Apartment, Outside City Center (Monthly)

$1,079 NOK 10.2K

$897 NOK 8,508

20.22%

3-bedroom Apartment, City Center (Monthly)

$2,269 NOK 21.5K

$1,799 NOK 17.1K

26.15%

3-bedroom Apartment, Outside City Center (Monthly)

$1,685 NOK 16.0K

$1,540 NOK 14.6K

9.39%

Buy Apartment in City Center (m2)

$6,109 NOK 57.9K

$6,079 NOK 57.6K

0.48%

Buy Apartment Outside City Center (m2)

$4,952 NOK 47.0K

$4,014 NOK 38.1K

23.37%

Average Monthly Net Salary (After Tax)

$4,148 NOK 39.3K

$3,958 NOK 37.5K

4.81%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.38

-1.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: July 26, 2026

Last update for Karmøy: July 28, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,371 in Trondheim and $1,207 in Karmøy. Housing cost is often the main lever when comparing two cities.

Trondheim pays 5% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $123 in Trondheim vs $103 in Karmøy for a mid-range dinner for two. Groceries echo the gap at $487 vs $458 per month, with Karmøy cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Karmøy: Cost of Living - Frequently Asked Questions

Trondheim and Karmøy differ by about 10% in total monthly costs ($2,745 vs $2,499 including rent). Karmøy is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 5% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,371 in Trondheim versus $1,207 in Karmøy. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Karmøy runs roughly 26% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $321 in Trondheim versus $279 in Karmøy. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $3,000. Karmøy is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Karmøy are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Karmøy gentler on the wallet – expenses run 10% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.