Cost of Living Comparison Between Trondheim and Karmøy Cost of Living Comparison Between Trondheim and Karmøy

Monthly Cost of Living

Monthly costs for one person with rent: $2,748 in Trondheim versus $2,490 in Karmøy.

Estimated couple costs with rent: $4,158 in Trondheim versus $3,838 in Karmøy.

Monthly costs for a family of three with rent: $5,569 in Trondheim versus $5,185 in Karmøy.

Living in Trondheim is roughly 10% more expensive than Karmøy, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Trondheim 105% above, Karmøy 86% above.

Meal at Budget Restaurant

$22.17 NOK 210

$24.81 NOK 235

-10.64%

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,157

$99.6 NOK 941

22.88%

Fast Food Meal (McDonalds, etc)

$14.43 NOK 136

$13.60 NOK 129

6.10%

Cappuccino

$4.84 NOK 45.79

$4.83 NOK 45.66

0.21%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.58 NOK 33.88

$3.19 NOK 30.20

12.23%

Water (0.33 liter bottle)

$2.91 NOK 27.49

$2.94 NOK 27.76

-1.02%

Local Beer (0.5 liter draught)

$10.67 NOK 101

$9.93 NOK 93.9

7.45%

Imported Beer (0.33 liter bottle)

$11.42 NOK 108

$9.38 NOK 88.7

21.75%

Milk (1 liter)

$2.60 NOK 24.62

$2.25 NOK 21.30

15.56%

White Bread (500g)

$3.50 NOK 33.06

$3.32 NOK 31.41

5.42%

Rice (white) (1kg)

$3.84 NOK 36.33

$3.33 NOK 31.49

15.32%

Eggs

$4.43 NOK 41.88

$4.42 NOK 41.83

0.23%

Local Cheese (1kg)

$12.20 NOK 115

$12.17 NOK 115

0.25%

Chicken Fillets (1kg)

$14.90 NOK 141

$14.81 NOK 140

0.61%

Beef Round Steak (1kg)

$28.82 NOK 272

$28.09 NOK 266

2.60%

Apples (1kg)

$3.85 NOK 36.44

$3.53 NOK 33.35

9.07%

Banana (1kg)

$2.95 NOK 27.85

$2.50 NOK 23.61

18.00%

Oranges (1kg)

$2.64 NOK 24.92

$3.37 NOK 31.89

-21.66%

Tomato (1kg)

$5.18 NOK 48.95

$4.50 NOK 42.53

15.11%

Potato (1kg)

$2.89 NOK 27.35

$2.48 NOK 23.44

16.53%

Onion (1kg)

$3.28 NOK 31.02

$2.50 NOK 23.59

31.20%

Lettuce (1 head)

$3.17 NOK 29.93

$2.76 NOK 26.14

14.86%

Water (1.5 liter bottle)

$2.39 NOK 22.58

$1.92 NOK 18.16

24.48%

Cigarettes 20 Pack (Marlboro, Camel)

$15.01 NOK 142

$13.83 NOK 131

8.53%

Wine (Bottle)

$18.82 NOK 178

$18.34 NOK 173

2.62%

Local Beer (0.5 liter bottle)

$3.84 NOK 36.28

$3.26 NOK 30.83

17.79%

Imported Beer (0.33 liter bottle)

$4.67 NOK 44.13

$4.08 NOK 38.61

14.46%

One-way Ticket (Public Transport)

$4.65 NOK 43.96

$4.31 NOK 40.74

7.89%

Public Transport Monthly Pass (Regular Price)

$91.3 NOK 863

$72.7 NOK 687

25.64%

Taxi Start (Normal Tariff)

$15.44 NOK 146

$10.02 NOK 94.7

54.09%

Taxi (Normal Tariff) (1km)

$2.28 NOK 21.52

$1.45 NOK 13.69

57.24%

Taxi 1hour Waiting (Normal Tariff)

$87.6 NOK 828

$46.91 NOK 443

86.72%

Gasoline (1 liter)

$2.17 NOK 20.50

$2.08 NOK 19.67

4.33%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.0K NOK 302.5K

$35.1K NOK 331.8K

-8.83%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.8K NOK 395.0K

$39.2K NOK 371.0K

6.48%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$317 NOK 3,000

$244 NOK 2,306

30.10%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.17 NOK 408

$37.96 NOK 359

13.72%

Internet (50+ Mbps, Unlimited Data)

$75.4 NOK 712

$55.4 NOK 523

36.08%

Gym Membership (Monthly)

$42.29 NOK 400

$49.25 NOK 466

-14.13%

Tennis Court (1 Hour on Weekend)

$46.17 NOK 436

$34.82 NOK 329

32.60%

Cinema Ticket

$17.30 NOK 164

$16.76 NOK 158

3.22%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$326 NOK 3,084

$282 NOK 2,668

15.58%

International Primary School, 1 Child (Yearly)

$8,458 NOK 80.0K

$10.3K NOK 97.0K

-17.57%

Jeans (Levis 501 Or Similar)

$113 NOK 1,070

$95.9 NOK 906

17.99%

Summer Dress (H&M, Zara, etc)

$48.03 NOK 454

$51.7 NOK 488

-7.04%

Sport Shoes (Adidas, Nike)

$130 NOK 1,227

$107 NOK 1,009

21.60%

Men's Leather Business Shoes

$132 NOK 1,251

$154 NOK 1,451

-13.81%

1-bedroom Apartment, City Center (Monthly)

$1,407 NOK 13.3K

$1,219 NOK 11.5K

15.41%

1-bedroom Apartment, Outside City Center (Monthly)

$1,080 NOK 10.2K

$877 NOK 8,293

23.15%

3-bedroom Apartment, City Center (Monthly)

$2,208 NOK 20.9K

$1,789 NOK 16.9K

23.43%

3-bedroom Apartment, Outside City Center (Monthly)

$1,702 NOK 16.1K

$1,532 NOK 14.5K

11.12%

Buy Apartment in City Center (m2)

$6,371 NOK 60.2K

$6,260 NOK 59.2K

1.77%

Buy Apartment Outside City Center (m2)

$5,083 NOK 48.1K

$4,632 NOK 43.8K

9.73%

Average Monthly Net Salary (After Tax)

$4,336 NOK 41.0K

$4,169 NOK 39.4K

4.02%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.38

-1.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: June 1, 2026

Last update for Karmøy: June 2, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,407 in Trondheim and $1,219 in Karmøy. Housing cost is often the main lever when comparing two cities.

Trondheim pays 4% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $122 in Trondheim vs $100 in Karmøy for a mid-range dinner for two. Groceries echo the gap at $488 vs $458 per month, with Karmøy cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Karmøy: Cost of Living - Frequently Asked Questions

Trondheim and Karmøy differ by about 10% in total monthly costs ($2,748 vs $2,490 including rent). Karmøy is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Trondheim pays 4% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,407 in Trondheim versus $1,219 in Karmøy. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Karmøy runs roughly 26% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $326 in Trondheim versus $282 in Karmøy. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

At $2,490 in Karmøy versus $2,748 in Trondheim, a $3,000 budget is realistic in Karmøy but tight or insufficient in Trondheim. The gap between the two cities makes Karmøy the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Karmøy are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Karmøy gentler on the wallet – expenses run 10% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.