Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Jessheim

For one person, living is cheaper in Jessheim: $2,912 a month against $3,027 in Trondheim, rent and utilities included – about $1,400 less a year. Other living expenses account for most of the difference.

145

Cost of Living Index in Trondheim
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Trondheim Living Index
141

Cost of Living Index in Jessheim
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Jessheim Living Index

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Trondheim

🇳🇴 Norway

$3,027

/mo nomad

Jessheim

🇳🇴 Norway

$2,912

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Jessheim

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Jessheim actually costs, broken down by who's living it.

A single person spends $3,027 per month in Trondheim vs $2,912 in Jessheim, rent included.

Trondheim $3,027
Jessheim $2,912

A couple spends around $4,390 per month in Trondheim vs $4,199 in Jessheim, rent included.

Trondheim $4,390
Jessheim $4,199

A family of three spends $5,752 per month in Trondheim vs $5,485 in Jessheim, rent included.

Trondheim $5,752
Jessheim $5,485

Trondheim costs about 4% more than Jessheim, and outside of rent the biggest gap is in leisure.

Both Trondheim and Jessheim sit above the global median – Trondheim by 122%, Jessheim by 114%.

Meal at Budget Restaurant

$21.10 NOK 196

$21.83 NOK 203

-3.34%

Three-Course Dinner for Two, Mid-Range

$108 NOK 1,008

$81.7 NOK 759

32.80%

Fast Food Meal (McDonalds, etc)

$16.26 NOK 151

$16.37 NOK 152

-0.67%

Cappuccino

$5.58 NOK 51.9

$6.14 NOK 57.0

-9.12%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.90 NOK 54.8

$3.97 NOK 36.92

48.61%

Water (0.33 liter bottle)

$4.40 NOK 40.84

$3.08 NOK 28.58

42.86%

Local Beer (0.5 liter draught)

$13.21 NOK 123

$10.69 NOK 99.3

23.57%

Imported Beer (0.33 liter bottle)

$13.16 NOK 122

$13.10 NOK 122

0.46%

Milk (1 liter)

$2.52 NOK 23.38

$2.53 NOK 23.51

-0.40%

White Bread (500g)

$3.55 NOK 32.95

$4.18 NOK 38.79

-15.07%

Rice (white) (1kg)

$3.83 NOK 35.60

$2.73 NOK 25.34

40.29%

Eggs

$5.01 NOK 46.50

$3.81 NOK 35.39

31.50%

Local Cheese (1kg)

$13.20 NOK 123

$14.76 NOK 137

-10.57%

Chicken Fillets (1kg)

$17.00 NOK 158

$16.18 NOK 150

5.07%

Beef Round Steak (1kg)

$32.32 NOK 300

$32.09 NOK 298

0.72%

Apples (1kg)

$4.01 NOK 37.25

$3.37 NOK 31.27

18.99%

Banana (1kg)

$3.05 NOK 28.36

$2.61 NOK 24.25

16.86%

Oranges (1kg)

$3.87 NOK 35.97

$3.62 NOK 33.59

6.91%

Tomato (1kg)

$5.60 NOK 52.0

$4.31 NOK 40.09

29.93%

Potato (1kg)

$2.98 NOK 27.67

$2.71 NOK 25.19

9.96%

Onion (1kg)

$3.03 NOK 28.17

$2.96 NOK 27.48

2.36%

Lettuce (1 head)

$2.98 NOK 27.66

$3.23 NOK 30.00

-7.74%

Water (1.5 liter bottle)

$2.35 NOK 21.88

$2.50 NOK 23.27

-6.00%

Cigarettes 20 Pack (Marlboro, Camel)

$18.01 NOK 167

$19.43 NOK 180

-7.31%

Wine (Bottle)

$18.61 NOK 173

$16.97 NOK 158

9.66%

Local Beer (0.5 liter bottle)

$3.68 NOK 34.18

$3.48 NOK 32.32

5.75%

Imported Beer (0.33 liter bottle)

$4.53 NOK 42.06

$4.44 NOK 41.20

2.03%

One-way Ticket (Public Transport)

$4.86 NOK 45.11

$4.69 NOK 43.61

3.62%

Public Transport Monthly Pass (Regular Price)

$102 NOK 950

$101 NOK 943

0.82%

Taxi Start (Normal Tariff)

$9.63 NOK 89.5

$12.15 NOK 113

-20.74%

Taxi (Normal Tariff) (1km)

$1.64 NOK 15.26

$1.90 NOK 17.65

-13.68%

Taxi 1hour Waiting (Normal Tariff)

$61.7 NOK 574

$70.1 NOK 651

-11.91%

Gasoline (1 liter)

$2.54 NOK 23.60

$2.53 NOK 23.49

0.40%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.3K NOK 430.4K

$48.5K NOK 450.7K

-4.50%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.2K NOK 428.9K

$41.0K NOK 381.2K

12.53%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$281 NOK 2,609

$422 NOK 3,924

-33.52%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.31 NOK 337

$34.00 NOK 316

6.79%

Internet (50+ Mbps, Unlimited Data)

$84.9 NOK 789

$54.7 NOK 509

55.17%

Gym Membership (Monthly)

$45.31 NOK 421

Tennis Court (1 Hour on Weekend)

$40.99 NOK 381

Cinema Ticket

$19.70 NOK 183

$16.50 NOK 153

19.39%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$305 NOK 2,829

$241 NOK 2,239

26.38%

International Primary School, 1 Child (Yearly)

$4,591 NOK 42.7K

$15.9K NOK 147.4K

-71.07%

Jeans (Levis 501 Or Similar)

$109 NOK 1,009

$104 NOK 962

4.91%

Summer Dress (H&M, Zara, etc)

$51.4 NOK 477

$62.1 NOK 577

-17.29%

Sport Shoes (Adidas, Nike)

$121 NOK 1,124

$130 NOK 1,211

-7.20%

Men's Leather Business Shoes

$158 NOK 1,472

$161 NOK 1,499

-1.83%

1-bedroom Apartment, City Center (Monthly)

$1,635 NOK 15.2K

$1,392 NOK 12.9K

17.47%

1-bedroom Apartment, Outside City Center (Monthly)

$1,266 NOK 11.8K

$1,115 NOK 10.4K

13.56%

3-bedroom Apartment, City Center (Monthly)

$2,320 NOK 21.6K

$1,956 NOK 18.2K

18.60%

3-bedroom Apartment, Outside City Center (Monthly)

$1,817 NOK 16.9K

$1,758 NOK 16.3K

3.35%

Buy Apartment in City Center (m2)

$6,610 NOK 61.4K

$8,292 NOK 77.0K

-20.29%

Buy Apartment Outside City Center (m2)

$4,997 NOK 46.4K

Average Monthly Net Salary (After Tax)

$4,392 NOK 40.8K

$3,843 NOK 35.7K

14.28%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.94

7.69%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 26, 2026

Last update for Jessheim: October 27, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.3K 41.8%

Jessheim

$1.1K 38.3% 11.9% $151

Groceries & Markets

Trondheim

$519 17.2%

Jessheim

$500 17.2% 3.6% $19

Eating Out

Trondheim

$418 13.8%

Jessheim

$405 13.9% 3.1% $13

Monthly Utilities & Internet

Trondheim

$402 13.3%

Jessheim

$511 17.6% 27.1% $109

Clothing & Footwear

Trondheim

$198 6.5%

Jessheim

$206 7.1% 4.1% $8.1

Getting Around

Trondheim

$140 4.6%

Jessheim

$142 4.9% 1.7% $2.3

Sport & Entertainment

Trondheim

$85 2.8%

Jessheim

$33 * 1.1% 61% $52

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,635 in Trondheim versus $1,392 in Jessheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 14% higher in Trondheim. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $108 in Trondheim versus $82 in Jessheim. Monthly groceries follow the same trend: $519 vs $500 – making Jessheim the more affordable choice for daily food spending.

Good to know

🇳🇴 Trondheim

🇳🇴 Jessheim

🕒 Local time

23:04 11:04 PM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

24,547

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Trondheim Jessheim 370 km

From you

Trondheim
Jessheim

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Jessheim: Cost of Living - Frequently Asked Questions

Yes – Trondheim is pricier by about 4%, and outside of rent the gap shows up most in leisure.

For a comfortable life, plan on about $4,541 per month in Trondheim and $4,369 in Jessheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Jessheim, especially for central apartments: a one-bedroom in the center costs $1,392 there versus $1,635 in Trondheim.

Monthly expenses with rent come to $3,027 in Trondheim and $2,912 in Jessheim. That makes Jessheim about 4% cheaper.

Kindergarten costs $305 per month in Trondheim and $241 in Jessheim. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$2,500 is a stretch for both – monthly costs hit $3,027 in Trondheim and $2,912 in Jessheim. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Jessheim – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.

If budget matters most, go with Jessheim. If higher salaries or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.