Cost of Living Comparison Between Trondheim and Jessheim Cost of Living Comparison Between Trondheim and Jessheim

Monthly Cost of Living

A single person spends $2,776 per month in Trondheim vs $2,689 in Jessheim, rent included.

A couple spends around $4,121 per month in Trondheim vs $3,939 in Jessheim, rent included.

A family of three spends $5,465 per month in Trondheim vs $5,190 in Jessheim, rent included.

Trondheim costs about 3% more than Jessheim, driven mainly by Groceries & Markets.

Both Trondheim and Jessheim sit above the global median – Trondheim by 107%, Jessheim by 100%.

Meal at Budget Restaurant

$22.39 NOK 213

$25.24 NOK 240

-11.29%

Three-Course Dinner for Two, Mid-Range

$119 NOK 1,131

$81.2 NOK 771

46.81%

Fast Food Meal (McDonalds, etc)

$14.04 NOK 133

$14.93 NOK 142

-5.96%

Cappuccino

$4.72 NOK 44.83

$4.63 NOK 43.92

1.94%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.62 NOK 34.35

$2.81 NOK 26.71

28.83%

Water (0.33 liter bottle)

$2.94 NOK 27.88

$3.12 NOK 29.58

-5.77%

Local Beer (0.5 liter draught)

$10.68 NOK 101

$10.26 NOK 97.4

4.09%

Imported Beer (0.33 liter bottle)

$11.73 NOK 111

$9.06 NOK 86.0

29.47%

Milk (1 liter)

$2.64 NOK 25.03

$2.12 NOK 20.08

24.53%

White Bread (500g)

$3.52 NOK 33.36

$4.17 NOK 39.55

-15.59%

Rice (white) (1kg)

$3.96 NOK 37.59

$2.24 NOK 21.22

76.79%

Eggs

$4.56 NOK 43.28

$2.96 NOK 28.08

54.05%

Local Cheese (1kg)

$12.35 NOK 117

$13.45 NOK 128

-8.18%

Chicken Fillets (1kg)

$15.21 NOK 144

$13.42 NOK 127

13.34%

Beef Round Steak (1kg)

$28.37 NOK 269

$27.46 NOK 261

3.31%

Apples (1kg)

$3.78 NOK 35.84

$2.32 NOK 22.00

62.93%

Banana (1kg)

$2.83 NOK 26.84

$2.03 NOK 19.29

39.41%

Oranges (1kg)

$2.64 NOK 25.01

$2.81 NOK 26.69

-6.05%

Tomato (1kg)

$5.31 NOK 50.4

$3.74 NOK 35.46

41.98%

Potato (1kg)

$2.87 NOK 27.27

$1.86 NOK 17.65

54.30%

Onion (1kg)

$3.18 NOK 30.19

$2.70 NOK 25.67

17.78%

Lettuce (1 head)

$3.24 NOK 30.73

$2.43 NOK 23.04

33.33%

Water (1.5 liter bottle)

$2.52 NOK 23.97

$0.64 NOK 6.03

293.75%

Cigarettes 20 Pack (Marlboro, Camel)

$15.32 NOK 145

$13.78 NOK 131

11.18%

Wine (Bottle)

$18.36 NOK 174

$17.86 NOK 170

2.80%

Local Beer (0.5 liter bottle)

$3.72 NOK 35.28

$3.29 NOK 31.22

13.07%

Imported Beer (0.33 liter bottle)

$4.83 NOK 45.88

$4.33 NOK 41.10

11.55%

One-way Ticket (Public Transport)

$4.75 NOK 45.11

$4.55 NOK 43.17

4.40%

Public Transport Monthly Pass (Regular Price)

$93.7 NOK 889

$88.0 NOK 836

6.42%

Taxi Start (Normal Tariff)

$14.89 NOK 141

$10.19 NOK 96.7

46.12%

Taxi (Normal Tariff) (1km)

$2.19 NOK 20.78

$1.46 NOK 13.82

50.00%

Taxi 1hour Waiting (Normal Tariff)

$87.8 NOK 833

$42.96 NOK 408

104.28%

Gasoline (1 liter)

$2.22 NOK 21.08

$2.06 NOK 19.58

7.77%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.2K NOK 306.0K

$36.0K NOK 342.0K

-10.52%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.5K NOK 403.0K

$36.1K NOK 342.4K

17.70%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$328 NOK 3,118

$303 NOK 2,872

8.55%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.15 NOK 410

$31.57 NOK 300

36.68%

Internet (50+ Mbps, Unlimited Data)

$75.0 NOK 712

$56.4 NOK 535

33.03%

Gym Membership (Monthly)

$42.27 NOK 401

$49.53 NOK 470

-14.66%

Tennis Court (1 Hour on Weekend)

$46.32 NOK 440

$34.92 NOK 331

32.65%

Cinema Ticket

$17.14 NOK 163

$17.98 NOK 171

-4.67%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$322 NOK 3,059

$270 NOK 2,567

19.17%

International Primary School, 1 Child (Yearly)

$8,553 NOK 81.2K

$14.9K NOK 141.8K

-42.74%

Jeans (Levis 501 Or Similar)

$113 NOK 1,076

$103 NOK 981

9.69%

Summer Dress (H&M, Zara, etc)

$47.89 NOK 455

$66.4 NOK 630

-27.90%

Sport Shoes (Adidas, Nike)

$126 NOK 1,195

$122 NOK 1,162

2.81%

Men's Leather Business Shoes

$134 NOK 1,269

$166 NOK 1,577

-19.53%

1-bedroom Apartment, City Center (Monthly)

$1,396 NOK 13.2K

$1,329 NOK 12.6K

4.99%

1-bedroom Apartment, Outside City Center (Monthly)

$1,055 NOK 10.0K

$1,124 NOK 10.7K

-6.12%

3-bedroom Apartment, City Center (Monthly)

$2,233 NOK 21.2K

$1,801 NOK 17.1K

23.99%

3-bedroom Apartment, Outside City Center (Monthly)

$1,689 NOK 16.0K

$1,733 NOK 16.4K

-2.52%

Buy Apartment in City Center (m2)

$6,157 NOK 58.4K

$8,319 NOK 79.0K

-26.00%

Buy Apartment Outside City Center (m2)

$4,848 NOK 46.0K

Average Monthly Net Salary (After Tax)

$4,264 NOK 40.5K

$3,797 NOK 36.0K

12.31%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

5.08

-14.96%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: June 7, 2026

Last update for Jessheim: June 6, 2026

Cost Breakdown

A central one-bedroom costs $1,396 in Trondheim versus $1,329 in Jessheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 12% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $119 in Trondheim versus $81.0 in Jessheim. Monthly groceries follow the same trend: $490 vs $416 – making Jessheim the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Jessheim: Cost of Living - Frequently Asked Questions

Yes – Trondheim is pricier by about 3%, and the gap shows up most in Groceries & Markets. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $4,164 per month in Trondheim and $4,033 in Jessheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Jessheim, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,776 in Trondheim and $2,689 in Jessheim. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 6% less in Jessheim. For daily commuters, that gap adds up to noticeable savings over a year.

$2,500 is a stretch for both – monthly costs hit $2,776 in Trondheim and $2,689 in Jessheim. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Jessheim – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Jessheim. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.