Cost of Living Comparison Between Trondheim and Jessheim Cost of Living Comparison Between Trondheim and Jessheim

Monthly Cost of Living

A single person spends $2,769 per month in Trondheim vs $2,677 in Jessheim, rent included.

A couple spends around $4,199 per month in Trondheim vs $3,908 in Jessheim, rent included.

A family of three spends $5,628 per month in Trondheim vs $5,140 in Jessheim, rent included.

Trondheim costs about 3% more than Jessheim, driven mainly by Groceries & Markets.

Both Trondheim and Jessheim sit above the global median – Trondheim by 107%, Jessheim by 100%.

Meal at Budget Restaurant

$22.24 NOK 207

$25.04 NOK 233

-11.18%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,120

$82.4 NOK 766

46.17%

Fast Food Meal (McDonalds, etc)

$14.02 NOK 130

$15.27 NOK 142

-8.19%

Cappuccino

$4.76 NOK 44.30

$4.63 NOK 43.05

2.81%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.62 NOK 33.68

$2.91 NOK 27.08

24.40%

Water (0.33 liter bottle)

$3.00 NOK 27.86

$3.16 NOK 29.42

-5.06%

Local Beer (0.5 liter draught)

$10.48 NOK 97.5

$10.20 NOK 94.9

2.75%

Imported Beer (0.33 liter bottle)

$11.60 NOK 108

$8.76 NOK 81.5

32.42%

Milk (1 liter)

$2.52 NOK 23.44

$2.11 NOK 19.59

19.43%

White Bread (500g)

$3.46 NOK 32.19

$3.99 NOK 37.09

-13.28%

Rice (white) (1kg)

$3.86 NOK 35.89

$2.20 NOK 20.43

75.45%

Eggs

$4.45 NOK 41.37

$3.10 NOK 28.81

43.55%

Local Cheese (1kg)

$12.26 NOK 114

$13.48 NOK 125

-9.05%

Chicken Fillets (1kg)

$15.12 NOK 141

$13.63 NOK 127

10.93%

Beef Round Steak (1kg)

$28.16 NOK 262

$27.43 NOK 255

2.66%

Apples (1kg)

$3.90 NOK 36.27

$2.36 NOK 21.97

65.25%

Banana (1kg)

$2.86 NOK 26.62

$2.05 NOK 19.09

39.51%

Oranges (1kg)

$2.63 NOK 24.44

$2.71 NOK 25.22

-2.95%

Tomato (1kg)

$5.28 NOK 49.08

$3.57 NOK 33.16

47.90%

Potato (1kg)

$3.02 NOK 28.12

$1.85 NOK 17.21

63.24%

Onion (1kg)

$3.35 NOK 31.13

$2.61 NOK 24.32

28.35%

Lettuce (1 head)

$3.14 NOK 29.23

$2.32 NOK 21.57

35.34%

Water (1.5 liter bottle)

$2.52 NOK 23.43

$0.62 NOK 5.78

306.45%

Cigarettes 20 Pack (Marlboro, Camel)

$15.30 NOK 142

$13.42 NOK 125

14.01%

Wine (Bottle)

$18.44 NOK 172

$17.83 NOK 166

3.42%

Local Beer (0.5 liter bottle)

$3.70 NOK 34.38

$3.47 NOK 32.25

6.63%

Imported Beer (0.33 liter bottle)

$4.70 NOK 43.74

$4.22 NOK 39.23

11.37%

One-way Ticket (Public Transport)

$4.60 NOK 42.76

$4.49 NOK 41.71

2.45%

Public Transport Monthly Pass (Regular Price)

$94.2 NOK 876

$89.3 NOK 830

5.50%

Taxi Start (Normal Tariff)

$15.28 NOK 142

$10.05 NOK 93.4

52.04%

Taxi (Normal Tariff) (1km)

$2.25 NOK 20.94

$1.38 NOK 12.81

63.04%

Taxi 1hour Waiting (Normal Tariff)

$89.5 NOK 832

$42.32 NOK 394

111.51%

Gasoline (1 liter)

$2.16 NOK 20.13

$2.09 NOK 19.40

3.35%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.6K NOK 294.2K

$35.7K NOK 332.2K

-11.45%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.2K NOK 392.6K

$35.4K NOK 329.4K

19.19%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$323 NOK 3,000

$301 NOK 2,803

7.05%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$42.66 NOK 397

$31.29 NOK 291

36.34%

Internet (50+ Mbps, Unlimited Data)

$74.3 NOK 691

$56.3 NOK 523

31.95%

Gym Membership (Monthly)

$41.93 NOK 390

$49.42 NOK 460

-15.16%

Tennis Court (1 Hour on Weekend)

$46.26 NOK 430

$35.83 NOK 333

29.11%

Cinema Ticket

$17.54 NOK 163

$18.01 NOK 168

-2.61%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$328 NOK 3,054

$270 NOK 2,507

21.80%

International Primary School, 1 Child (Yearly)

$8,586 NOK 79.9K

$14.6K NOK 136.2K

-41.36%

Jeans (Levis 501 Or Similar)

$110 NOK 1,023

$104 NOK 972

5.27%

Summer Dress (H&M, Zara, etc)

$47.72 NOK 444

$67.0 NOK 623

-28.82%

Sport Shoes (Adidas, Nike)

$126 NOK 1,170

$121 NOK 1,126

3.86%

Men's Leather Business Shoes

$132 NOK 1,230

$166 NOK 1,546

-20.47%

1-bedroom Apartment, City Center (Monthly)

$1,377 NOK 12.8K

$1,297 NOK 12.1K

6.15%

1-bedroom Apartment, Outside City Center (Monthly)

$1,077 NOK 10.0K

$1,096 NOK 10.2K

-1.76%

3-bedroom Apartment, City Center (Monthly)

$2,227 NOK 20.7K

$1,820 NOK 16.9K

22.40%

3-bedroom Apartment, Outside City Center (Monthly)

$1,686 NOK 15.7K

$1,706 NOK 15.9K

-1.19%

Buy Apartment in City Center (m2)

$6,271 NOK 58.3K

$8,188 NOK 76.1K

-23.41%

Buy Apartment Outside City Center (m2)

$4,863 NOK 45.2K

Average Monthly Net Salary (After Tax)

$4,445 NOK 41.3K

$3,871 NOK 36.0K

14.85%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

5.08

-14.96%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: April 20, 2026

Last update for Jessheim: April 22, 2026

Cost Breakdown

A central one-bedroom costs $1,377 in Trondheim versus $1,297 in Jessheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 15% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $120 in Trondheim versus $82 in Jessheim. Monthly groceries follow the same trend: $487 vs $415 – making Jessheim the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Jessheim: Cost of Living - Frequently Asked Questions

Yes – Trondheim is pricier by about 3%, and the gap shows up most in Groceries & Markets. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $4,153 per month in Trondheim and $4,016 in Jessheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Jessheim, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,769 in Trondheim and $2,677 in Jessheim. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 5% less in Jessheim. For daily commuters, that gap adds up to noticeable savings over a year.

$2,500 is a stretch for both – monthly costs hit $2,769 in Trondheim and $2,677 in Jessheim. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Jessheim – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Jessheim. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.