Cost of Living Comparison Between Trondheim and Jessheim Cost of Living Comparison Between Trondheim and Jessheim

Monthly Cost of Living

A single person spends $2,745 per month in Trondheim vs $2,758 in Jessheim, rent included.

A couple spends around $4,170 per month in Trondheim vs $3,975 in Jessheim, rent included.

A family of three spends $5,595 per month in Trondheim vs $5,192 in Jessheim, rent included.

Trondheim and Jessheim have comparable living costs – the differences are in the details.

Both Trondheim and Jessheim sit above the global median – Trondheim by 106%, Jessheim by 107%.

Meal at Budget Restaurant

$22.21 NOK 213

$25.20 NOK 242

-11.87%

Three-Course Dinner for Two, Mid-Range

$123 NOK 1,175

$81.4 NOK 780

50.63%

Fast Food Meal (McDonalds, etc)

$14.44 NOK 139

$15.27 NOK 147

-5.44%

Cappuccino

$4.82 NOK 46.28

$4.77 NOK 45.73

1.05%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.67 NOK 35.25

$2.81 NOK 27.00

30.60%

Water (0.33 liter bottle)

$2.99 NOK 28.67

$3.11 NOK 29.83

-3.86%

Local Beer (0.5 liter draught)

$10.80 NOK 104

$10.27 NOK 98.5

5.16%

Imported Beer (0.33 liter bottle)

$11.45 NOK 110

$8.95 NOK 85.9

27.93%

Milk (1 liter)

$2.51 NOK 24.07

$2.09 NOK 20.04

20.10%

White Bread (500g)

$3.65 NOK 34.98

$3.99 NOK 38.32

-8.52%

Rice (white) (1kg)

$3.86 NOK 37.05

$2.15 NOK 20.64

79.53%

Eggs

$4.59 NOK 44.00

$3.13 NOK 30.00

46.65%

Local Cheese (1kg)

$12.21 NOK 117

$13.64 NOK 131

-10.48%

Chicken Fillets (1kg)

$14.92 NOK 143

$13.90 NOK 133

7.34%

Beef Round Steak (1kg)

$28.37 NOK 272

$27.77 NOK 266

2.16%

Apples (1kg)

$3.77 NOK 36.18

$2.41 NOK 23.16

56.43%

Banana (1kg)

$2.97 NOK 28.54

$2.04 NOK 19.58

45.59%

Oranges (1kg)

$2.64 NOK 25.29

$2.81 NOK 27.00

-6.05%

Tomato (1kg)

$5.01 NOK 48.05

$3.61 NOK 34.66

38.78%

Potato (1kg)

$2.97 NOK 28.53

$1.92 NOK 18.45

54.69%

Onion (1kg)

$3.22 NOK 30.88

$2.61 NOK 25.01

23.37%

Lettuce (1 head)

$3.20 NOK 30.68

$2.42 NOK 23.24

32.23%

Water (1.5 liter bottle)

$2.50 NOK 23.95

$0.60 NOK 5.72

316.67%

Cigarettes 20 Pack (Marlboro, Camel)

$15.41 NOK 148

$13.93 NOK 134

10.62%

Wine (Bottle)

$18.42 NOK 177

$17.27 NOK 166

6.66%

Local Beer (0.5 liter bottle)

$3.66 NOK 35.09

$3.47 NOK 33.33

5.48%

Imported Beer (0.33 liter bottle)

$4.84 NOK 46.40

$4.17 NOK 40.01

16.07%

One-way Ticket (Public Transport)

$4.57 NOK 43.88

$4.37 NOK 41.91

4.58%

Public Transport Monthly Pass (Regular Price)

$93.7 NOK 899

$88.9 NOK 853

5.46%

Taxi Start (Normal Tariff)

$15.40 NOK 148

$9.96 NOK 95.6

54.62%

Taxi (Normal Tariff) (1km)

$2.26 NOK 21.65

$1.39 NOK 13.36

62.59%

Taxi 1hour Waiting (Normal Tariff)

$89.5 NOK 858

$41.53 NOK 398

115.46%

Gasoline (1 liter)

$2.12 NOK 20.29

$2.08 NOK 19.92

1.92%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.4K NOK 310.4K

$36.9K NOK 353.5K

-12.19%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.1K NOK 413.7K

$34.8K NOK 333.6K

24.01%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$323 NOK 3,094

$303 NOK 2,902

6.64%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.23 NOK 415

$31.44 NOK 302

37.50%

Internet (50+ Mbps, Unlimited Data)

$76.7 NOK 736

$56.3 NOK 540

36.17%

Gym Membership (Monthly)

$42.53 NOK 408

$49.89 NOK 479

-14.75%

Tennis Court (1 Hour on Weekend)

$46.79 NOK 449

$34.96 NOK 335

33.84%

Cinema Ticket

$17.26 NOK 166

$18.43 NOK 177

-6.35%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$321 NOK 3,079

$268 NOK 2,573

19.64%

International Primary School, 1 Child (Yearly)

$8,375 NOK 80.3K

$14.9K NOK 142.7K

-43.70%

Jeans (Levis 501 Or Similar)

$110 NOK 1,057

$102 NOK 982

7.56%

Summer Dress (H&M, Zara, etc)

$47.48 NOK 455

$66.3 NOK 636

-28.36%

Sport Shoes (Adidas, Nike)

$128 NOK 1,229

$122 NOK 1,167

5.23%

Men's Leather Business Shoes

$132 NOK 1,263

$162 NOK 1,553

-18.71%

1-bedroom Apartment, City Center (Monthly)

$1,371 NOK 13.2K

$1,317 NOK 12.6K

4.15%

1-bedroom Apartment, Outside City Center (Monthly)

$1,079 NOK 10.3K

$1,120 NOK 10.7K

-3.70%

3-bedroom Apartment, City Center (Monthly)

$2,269 NOK 21.8K

$1,826 NOK 17.5K

24.31%

3-bedroom Apartment, Outside City Center (Monthly)

$1,685 NOK 16.2K

$1,706 NOK 16.4K

-1.22%

Buy Apartment in City Center (m2)

$6,109 NOK 58.6K

$7,990 NOK 76.6K

-23.55%

Buy Apartment Outside City Center (m2)

$4,952 NOK 47.5K

Average Monthly Net Salary (After Tax)

$4,148 NOK 39.8K

$3,809 NOK 36.5K

8.90%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

5.08

-14.96%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: July 26, 2026

Last update for Jessheim: July 25, 2026

Cost Breakdown

A central one-bedroom costs $1,371 in Trondheim versus $1,317 in Jessheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 9% higher in Trondheim. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $123 in Trondheim versus $81.0 in Jessheim. Monthly groceries follow the same trend: $487 vs $417 – making Jessheim the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Jessheim: Cost of Living - Frequently Asked Questions

Yes – Jessheim is pricier by about 1%, and the gap shows up most in Groceries & Markets. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $4,117 per month in Trondheim and $4,137 in Jessheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Trondheim, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,745 in Trondheim and $2,758 in Jessheim. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 5% less in Trondheim. For daily commuters, that gap adds up to noticeable savings over a year.

A $3,000 monthly budget goes further in Trondheim, where all-in costs run around $2,745, than in Jessheim at $2,758. In Trondheim it covers expenses comfortably, while in Jessheim it requires careful planning or may not stretch far enough.

Families tend to lean toward Trondheim – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Trondheim. If higher salaries, better infrastructure, or specific career opportunities are the priority, Jessheim makes more sense. Both are solid long-term options with distinct trade-offs.