Cost of Living Comparison Between Trondheim and Jessheim Cost of Living Comparison Between Trondheim and Jessheim

Monthly Cost of Living

A single person spends $2,940 per month in Trondheim vs $2,930 in Jessheim, rent included.

A couple spends around $4,308 per month in Trondheim vs $4,171 in Jessheim, rent included.

A family of three spends $5,677 per month in Trondheim vs $5,411 in Jessheim, rent included.

Trondheim and Jessheim have comparable living costs – the differences are in the details.

Both Trondheim and Jessheim sit above the global median – Trondheim by 113%, Jessheim by 112%.

Meal at Budget Restaurant

$21.25 NOK 197

$21.93 NOK 203

-3.10%

Three-Course Dinner for Two, Mid-Range

$109 NOK 1,009

$82.0 NOK 760

32.69%

Fast Food Meal (McDonalds, etc)

$16.37 NOK 152

$16.03 NOK 149

2.12%

Cappuccino

$5.62 NOK 52.2

$6.21 NOK 57.6

-9.50%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.80 NOK 53.8

$4.05 NOK 37.59

43.21%

Water (0.33 liter bottle)

$4.42 NOK 40.99

$3.20 NOK 29.70

38.12%

Local Beer (0.5 liter draught)

$13.62 NOK 126

$10.99 NOK 102

23.93%

Imported Beer (0.33 liter bottle)

$13.35 NOK 124

$12.99 NOK 120

2.77%

Milk (1 liter)

$2.54 NOK 23.52

$2.63 NOK 24.38

-3.42%

White Bread (500g)

$3.56 NOK 33.07

$4.20 NOK 38.94

-15.24%

Rice (white) (1kg)

$3.75 NOK 34.80

$2.64 NOK 24.48

42.05%

Eggs

$5.10 NOK 47.28

$3.80 NOK 35.21

34.21%

Local Cheese (1kg)

$13.60 NOK 126

$15.24 NOK 141

-10.76%

Chicken Fillets (1kg)

$16.74 NOK 155

$15.61 NOK 145

7.24%

Beef Round Steak (1kg)

$32.25 NOK 299

$30.91 NOK 287

4.34%

Apples (1kg)

$3.89 NOK 36.09

$3.31 NOK 30.72

17.52%

Banana (1kg)

$2.92 NOK 27.04

$2.72 NOK 25.19

7.35%

Oranges (1kg)

$3.87 NOK 35.86

$3.55 NOK 32.90

9.01%

Tomato (1kg)

$5.84 NOK 54.2

$4.37 NOK 40.55

33.64%

Potato (1kg)

$2.86 NOK 26.49

$2.75 NOK 25.54

4.00%

Onion (1kg)

$3.13 NOK 29.02

$2.87 NOK 26.66

9.06%

Lettuce (1 head)

$2.96 NOK 27.45

$3.12 NOK 28.93

-5.13%

Water (1.5 liter bottle)

$2.24 NOK 20.81

$2.52 NOK 23.38

-11.11%

Cigarettes 20 Pack (Marlboro, Camel)

$17.68 NOK 164

$19.12 NOK 177

-7.53%

Wine (Bottle)

$19.18 NOK 178

$17.00 NOK 158

12.82%

Local Beer (0.5 liter bottle)

$3.63 NOK 33.65

$3.66 NOK 33.97

-0.82%

Imported Beer (0.33 liter bottle)

$4.76 NOK 44.11

$4.49 NOK 41.67

6.01%

One-way Ticket (Public Transport)

$4.89 NOK 45.38

$4.68 NOK 43.37

4.49%

Public Transport Monthly Pass (Regular Price)

$102 NOK 949

$100 NOK 932

1.76%

Taxi Start (Normal Tariff)

$9.51 NOK 88.2

$12.51 NOK 116

-23.98%

Taxi (Normal Tariff) (1km)

$1.68 NOK 15.54

$1.91 NOK 17.68

-12.04%

Taxi 1hour Waiting (Normal Tariff)

$61.7 NOK 572

$72.2 NOK 669

-14.55%

Gasoline (1 liter)

$2.39 NOK 22.14

$2.35 NOK 21.83

1.70%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.7K NOK 433.3K

$49.2K NOK 456.5K

-5.09%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.4K NOK 430.6K

$41.8K NOK 387.4K

11.16%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$284 NOK 2,634

$424 NOK 3,935

-33.07%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.38 NOK 337

$33.77 NOK 313

7.73%

Internet (50+ Mbps, Unlimited Data)

$85.1 NOK 789

$57.0 NOK 529

49.25%

Gym Membership (Monthly)

$43.59 NOK 404

Tennis Court (1 Hour on Weekend)

$40.83 NOK 379

Cinema Ticket

$20.72 NOK 192

$16.97 NOK 157

22.10%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$304 NOK 2,822

$248 NOK 2,300

22.68%

International Primary School, 1 Child (Yearly)

$4,496 NOK 41.7K

$16.1K NOK 149.1K

-72.02%

Jeans (Levis 501 Or Similar)

$112 NOK 1,036

$105 NOK 971

6.64%

Summer Dress (H&M, Zara, etc)

$51.8 NOK 480

$62.9 NOK 583

-17.68%

Sport Shoes (Adidas, Nike)

$122 NOK 1,129

$129 NOK 1,194

-5.42%

Men's Leather Business Shoes

$158 NOK 1,466

$162 NOK 1,506

-2.61%

1-bedroom Apartment, City Center (Monthly)

$1,540 NOK 14.3K

$1,398 NOK 13.0K

10.22%

1-bedroom Apartment, Outside City Center (Monthly)

$1,242 NOK 11.5K

$1,152 NOK 10.7K

7.83%

3-bedroom Apartment, City Center (Monthly)

$2,307 NOK 21.4K

$1,979 NOK 18.4K

16.61%

3-bedroom Apartment, Outside City Center (Monthly)

$1,697 NOK 15.7K

$1,792 NOK 16.6K

-5.35%

Buy Apartment in City Center (m2)

$6,557 NOK 60.8K

$8,279 NOK 76.8K

-20.80%

Buy Apartment Outside City Center (m2)

$5,075 NOK 47.1K

Average Monthly Net Salary (After Tax)

$4,285 NOK 39.8K

$3,969 NOK 36.8K

7.96%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.96

7.26%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: September 7, 2026

Last update for Jessheim: September 7, 2026

Cost Breakdown

A central one-bedroom costs $1,540 in Trondheim versus $1,398 in Jessheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 8% higher in Trondheim. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $109 in Trondheim versus $82.0 in Jessheim. Monthly groceries follow the same trend: $519 vs $497 – making Jessheim the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Jessheim: Cost of Living - Frequently Asked Questions

For a comfortable life, plan on about $4,410 per month in Trondheim and $4,395 in Jessheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Jessheim, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 4% more in Trondheim, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

Kindergarten costs $304 per month in Trondheim and $248 in Jessheim. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$2,500 is a stretch for both – monthly costs hit $2,940 in Trondheim and $2,930 in Jessheim. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Jessheim – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Jessheim. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.