Cost of Living Comparison Between Jessheim and Trondheim Cost of Living Comparison Between Jessheim and Trondheim

Monthly Cost of Living

A single person spends $2,930 per month in Jessheim vs $2,940 in Trondheim, rent included.

A couple spends around $4,171 per month in Jessheim vs $4,308 in Trondheim, rent included.

A family of three spends $5,411 per month in Jessheim vs $5,677 in Trondheim, rent included.

Jessheim and Trondheim have comparable living costs – the differences are in the details.

Both Jessheim and Trondheim sit above the global median – Jessheim by 112%, Trondheim by 113%.

Meal at Budget Restaurant

$21.93 NOK 203

$21.25 NOK 197

3.20%

Three-Course Dinner for Two, Mid-Range

$82.0 NOK 760

$109 NOK 1,009

-24.64%

Fast Food Meal (McDonalds, etc)

$16.03 NOK 149

$16.37 NOK 152

-2.08%

Cappuccino

$6.21 NOK 57.6

$5.62 NOK 52.2

10.50%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.05 NOK 37.59

$5.80 NOK 53.8

-30.17%

Water (0.33 liter bottle)

$3.20 NOK 29.70

$4.42 NOK 40.99

-27.60%

Local Beer (0.5 liter draught)

$10.99 NOK 102

$13.62 NOK 126

-19.31%

Imported Beer (0.33 liter bottle)

$12.99 NOK 120

$13.35 NOK 124

-2.70%

Milk (1 liter)

$2.63 NOK 24.38

$2.54 NOK 23.52

3.54%

White Bread (500g)

$4.20 NOK 38.94

$3.56 NOK 33.07

17.98%

Rice (white) (1kg)

$2.64 NOK 24.48

$3.75 NOK 34.80

-29.60%

Eggs

$3.80 NOK 35.21

$5.10 NOK 47.28

-25.49%

Local Cheese (1kg)

$15.24 NOK 141

$13.60 NOK 126

12.06%

Chicken Fillets (1kg)

$15.61 NOK 145

$16.74 NOK 155

-6.75%

Beef Round Steak (1kg)

$30.91 NOK 287

$32.25 NOK 299

-4.16%

Apples (1kg)

$3.31 NOK 30.72

$3.89 NOK 36.09

-14.91%

Banana (1kg)

$2.72 NOK 25.19

$2.92 NOK 27.04

-6.85%

Oranges (1kg)

$3.55 NOK 32.90

$3.87 NOK 35.86

-8.27%

Tomato (1kg)

$4.37 NOK 40.55

$5.84 NOK 54.2

-25.17%

Potato (1kg)

$2.75 NOK 25.54

$2.86 NOK 26.49

-3.85%

Onion (1kg)

$2.87 NOK 26.66

$3.13 NOK 29.02

-8.31%

Lettuce (1 head)

$3.12 NOK 28.93

$2.96 NOK 27.45

5.41%

Water (1.5 liter bottle)

$2.52 NOK 23.38

$2.24 NOK 20.81

12.50%

Cigarettes 20 Pack (Marlboro, Camel)

$19.12 NOK 177

$17.68 NOK 164

8.14%

Wine (Bottle)

$17.00 NOK 158

$19.18 NOK 178

-11.37%

Local Beer (0.5 liter bottle)

$3.66 NOK 33.97

$3.63 NOK 33.65

0.83%

Imported Beer (0.33 liter bottle)

$4.49 NOK 41.67

$4.76 NOK 44.11

-5.67%

One-way Ticket (Public Transport)

$4.68 NOK 43.37

$4.89 NOK 45.38

-4.29%

Public Transport Monthly Pass (Regular Price)

$100 NOK 932

$102 NOK 949

-1.73%

Taxi Start (Normal Tariff)

$12.51 NOK 116

$9.51 NOK 88.2

31.55%

Taxi (Normal Tariff) (1km)

$1.91 NOK 17.68

$1.68 NOK 15.54

13.69%

Taxi 1hour Waiting (Normal Tariff)

$72.2 NOK 669

$61.7 NOK 572

17.03%

Gasoline (1 liter)

$2.35 NOK 21.83

$2.39 NOK 22.14

-1.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.2K NOK 456.5K

$46.7K NOK 433.3K

5.36%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.8K NOK 387.4K

$46.4K NOK 430.6K

-10.04%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$424 NOK 3,935

$284 NOK 2,634

49.42%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.77 NOK 313

$36.38 NOK 337

-7.17%

Internet (50+ Mbps, Unlimited Data)

$57.0 NOK 529

$85.1 NOK 789

-33.00%

Gym Membership (Monthly)

$43.59 NOK 404

Tennis Court (1 Hour on Weekend)

$40.83 NOK 379

Cinema Ticket

$16.97 NOK 157

$20.72 NOK 192

-18.10%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$248 NOK 2,300

$304 NOK 2,822

-18.48%

International Primary School, 1 Child (Yearly)

$16.1K NOK 149.1K

$4,496 NOK 41.7K

257.41%

Jeans (Levis 501 Or Similar)

$105 NOK 971

$112 NOK 1,036

-6.22%

Summer Dress (H&M, Zara, etc)

$62.9 NOK 583

$51.8 NOK 480

21.48%

Sport Shoes (Adidas, Nike)

$129 NOK 1,194

$122 NOK 1,129

5.73%

Men's Leather Business Shoes

$162 NOK 1,506

$158 NOK 1,466

2.68%

1-bedroom Apartment, City Center (Monthly)

$1,398 NOK 13.0K

$1,540 NOK 14.3K

-9.27%

1-bedroom Apartment, Outside City Center (Monthly)

$1,152 NOK 10.7K

$1,242 NOK 11.5K

-7.26%

3-bedroom Apartment, City Center (Monthly)

$1,979 NOK 18.4K

$2,307 NOK 21.4K

-14.24%

3-bedroom Apartment, Outside City Center (Monthly)

$1,792 NOK 16.6K

$1,697 NOK 15.7K

5.65%

Buy Apartment in City Center (m2)

$8,279 NOK 76.8K

$6,557 NOK 60.8K

26.26%

Buy Apartment Outside City Center (m2)

$5,075 NOK 47.1K

Average Monthly Net Salary (After Tax)

$3,969 NOK 36.8K

$4,285 NOK 39.8K

-7.37%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.96

5.32

-6.77%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Jessheim: September 7, 2026

Last update for Trondheim: September 7, 2026

Cost Breakdown

A central one-bedroom costs $1,398 in Jessheim versus $1,540 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 8% higher in Trondheim. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $82.0 in Jessheim versus $109 in Trondheim. Monthly groceries follow the same trend: $497 vs $519 – making Jessheim the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Jessheim vs Trondheim: Cost of Living - Frequently Asked Questions

For a comfortable life, plan on about $4,395 per month in Jessheim and $4,410 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Jessheim, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 4% more in Trondheim, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

Kindergarten costs $248 per month in Jessheim and $304 in Trondheim. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$2,500 is a stretch for both – monthly costs hit $2,930 in Jessheim and $2,940 in Trondheim. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Jessheim – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Jessheim. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.