Cost of Living Comparison Between Jessheim and Trondheim Cost of Living Comparison Between Jessheim and Trondheim

Monthly Cost of Living

A single person spends $2,769 per month in Jessheim vs $2,748 in Trondheim, rent included.

A couple spends around $4,027 per month in Jessheim vs $4,158 in Trondheim, rent included.

A family of three spends $5,284 per month in Jessheim vs $5,569 in Trondheim, rent included.

Jessheim costs about 1% more than Trondheim, driven mainly by Groceries & Markets.

Both Jessheim and Trondheim sit above the global median – Jessheim by 107%, Trondheim by 105%.

Meal at Budget Restaurant

$25.66 NOK 242

$22.17 NOK 209

15.74%

Three-Course Dinner for Two, Mid-Range

$79.9 NOK 755

$122 NOK 1,156

-34.68%

Fast Food Meal (McDonalds, etc)

$15.05 NOK 142

$14.43 NOK 136

4.30%

Cappuccino

$4.71 NOK 44.48

$4.84 NOK 45.76

-2.69%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.82 NOK 26.61

$3.58 NOK 33.86

-21.23%

Water (0.33 liter bottle)

$3.25 NOK 30.69

$2.91 NOK 27.48

11.68%

Local Beer (0.5 liter draught)

$10.08 NOK 95.2

$10.67 NOK 101

-5.53%

Imported Beer (0.33 liter bottle)

$8.69 NOK 82.1

$11.42 NOK 108

-23.91%

Milk (1 liter)

$2.04 NOK 19.25

$2.60 NOK 24.60

-21.54%

White Bread (500g)

$4.03 NOK 38.10

$3.50 NOK 33.04

15.14%

Rice (white) (1kg)

$2.15 NOK 20.32

$3.84 NOK 36.31

-44.01%

Eggs

$3.01 NOK 28.48

$4.43 NOK 41.86

-32.05%

Local Cheese (1kg)

$13.46 NOK 127

$12.20 NOK 115

10.33%

Chicken Fillets (1kg)

$13.77 NOK 130

$14.90 NOK 141

-7.58%

Beef Round Steak (1kg)

$26.94 NOK 255

$28.82 NOK 272

-6.52%

Apples (1kg)

$2.32 NOK 21.91

$3.85 NOK 36.42

-39.74%

Banana (1kg)

$2.10 NOK 19.87

$2.95 NOK 27.83

-28.81%

Oranges (1kg)

$2.75 NOK 25.97

$2.64 NOK 24.91

4.17%

Tomato (1kg)

$3.73 NOK 35.25

$5.18 NOK 48.92

-27.99%

Potato (1kg)

$1.90 NOK 17.99

$2.89 NOK 27.33

-34.26%

Onion (1kg)

$2.57 NOK 24.29

$3.28 NOK 31.01

-21.65%

Lettuce (1 head)

$2.35 NOK 22.24

$3.17 NOK 29.91

-25.87%

Water (1.5 liter bottle)

$0.62 NOK 5.88

$2.39 NOK 22.56

-74.06%

Cigarettes 20 Pack (Marlboro, Camel)

$13.68 NOK 129

$15.01 NOK 142

-8.86%

Wine (Bottle)

$18.21 NOK 172

$18.82 NOK 178

-3.24%

Local Beer (0.5 liter bottle)

$3.33 NOK 31.43

$3.84 NOK 36.26

-13.28%

Imported Beer (0.33 liter bottle)

$4.36 NOK 41.19

$4.67 NOK 44.11

-6.64%

One-way Ticket (Public Transport)

$4.55 NOK 43.01

$4.65 NOK 43.93

-2.15%

Public Transport Monthly Pass (Regular Price)

$89.2 NOK 843

$91.3 NOK 863

-2.32%

Taxi Start (Normal Tariff)

$10.26 NOK 97.0

$15.44 NOK 146

-33.55%

Taxi (Normal Tariff) (1km)

$1.46 NOK 13.80

$2.28 NOK 21.51

-35.96%

Taxi 1hour Waiting (Normal Tariff)

$42.24 NOK 399

$87.6 NOK 828

-51.78%

Gasoline (1 liter)

$2.09 NOK 19.70

$2.17 NOK 20.49

-3.69%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.9K NOK 339.4K

$32.0K NOK 302.4K

12.23%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.9K NOK 330.0K

$41.8K NOK 394.8K

-16.42%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$296 NOK 2,793

$317 NOK 2,999

-6.85%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.66 NOK 290

$43.17 NOK 408

-28.98%

Internet (50+ Mbps, Unlimited Data)

$55.5 NOK 524

$75.4 NOK 712

-26.41%

Gym Membership (Monthly)

$49.07 NOK 464

$42.29 NOK 400

16.03%

Tennis Court (1 Hour on Weekend)

$36.10 NOK 341

$46.17 NOK 436

-21.81%

Cinema Ticket

$18.01 NOK 170

$17.30 NOK 163

4.10%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$271 NOK 2,557

$326 NOK 3,082

-17.04%

International Primary School, 1 Child (Yearly)

$14.8K NOK 139.9K

$8,458 NOK 79.9K

75.04%

Jeans (Levis 501 Or Similar)

$104 NOK 982

$113 NOK 1,069

-8.14%

Summer Dress (H&M, Zara, etc)

$65.7 NOK 620

$48.03 NOK 454

36.71%

Sport Shoes (Adidas, Nike)

$123 NOK 1,162

$130 NOK 1,227

-5.31%

Men's Leather Business Shoes

$164 NOK 1,549

$132 NOK 1,250

23.87%

1-bedroom Apartment, City Center (Monthly)

$1,314 NOK 12.4K

$1,407 NOK 13.3K

-6.63%

1-bedroom Apartment, Outside City Center (Monthly)

$1,134 NOK 10.7K

$1,080 NOK 10.2K

5.01%

3-bedroom Apartment, City Center (Monthly)

$1,854 NOK 17.5K

$2,208 NOK 20.9K

-16.03%

3-bedroom Apartment, Outside City Center (Monthly)

$1,723 NOK 16.3K

$1,702 NOK 16.1K

1.22%

Buy Apartment in City Center (m2)

$8,453 NOK 79.9K

$6,371 NOK 60.2K

32.69%

Buy Apartment Outside City Center (m2)

$5,083 NOK 48.0K

Average Monthly Net Salary (After Tax)

$3,927 NOK 37.1K

$4,336 NOK 41.0K

-9.43%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.08

4.32

17.59%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Jessheim: June 1, 2026

Last update for Trondheim: June 1, 2026

Cost Breakdown

A central one-bedroom costs $1,314 in Jessheim versus $1,407 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 10% higher in Trondheim, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $80.0 in Jessheim versus $122 in Trondheim. Monthly groceries follow the same trend: $415 vs $488 – making Jessheim the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Jessheim vs Trondheim: Cost of Living - Frequently Asked Questions

Yes – Jessheim is pricier by about 1%, and the gap shows up most in Groceries & Markets. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $4,154 per month in Jessheim and $4,122 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Trondheim, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,769 in Jessheim and $2,748 in Trondheim. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 2% less in Trondheim. For daily commuters, that gap adds up to noticeable savings over a year.

$3,000 is a stretch for both – monthly costs hit $2,769 in Jessheim and $2,748 in Trondheim. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Trondheim – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Trondheim. If higher salaries, better infrastructure, or specific career opportunities are the priority, Jessheim makes more sense. Both are solid long-term options with distinct trade-offs.