Cost of Living Comparison Between Jessheim and Trondheim Cost of Living Comparison Between Jessheim and Trondheim

Monthly Cost of Living

A single person spends $2,758 per month in Jessheim vs $2,745 in Trondheim, rent included.

A couple spends around $3,975 per month in Jessheim vs $4,170 in Trondheim, rent included.

A family of three spends $5,192 per month in Jessheim vs $5,595 in Trondheim, rent included.

Jessheim costs about 1% more than Trondheim, driven mainly by Groceries & Markets.

Both Jessheim and Trondheim sit above the global median – Jessheim by 107%, Trondheim by 106%.

Meal at Budget Restaurant

$25.20 NOK 242

$22.21 NOK 213

13.46%

Three-Course Dinner for Two, Mid-Range

$81.4 NOK 780

$123 NOK 1,175

-33.61%

Fast Food Meal (McDonalds, etc)

$15.27 NOK 147

$14.44 NOK 139

5.75%

Cappuccino

$4.77 NOK 45.73

$4.82 NOK 46.28

-1.04%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.81 NOK 27.00

$3.67 NOK 35.25

-23.43%

Water (0.33 liter bottle)

$3.11 NOK 29.83

$2.99 NOK 28.67

4.01%

Local Beer (0.5 liter draught)

$10.27 NOK 98.5

$10.80 NOK 104

-4.91%

Imported Beer (0.33 liter bottle)

$8.95 NOK 85.9

$11.45 NOK 110

-21.83%

Milk (1 liter)

$2.09 NOK 20.04

$2.51 NOK 24.07

-16.73%

White Bread (500g)

$3.99 NOK 38.32

$3.65 NOK 34.98

9.32%

Rice (white) (1kg)

$2.15 NOK 20.64

$3.86 NOK 37.05

-44.30%

Eggs

$3.13 NOK 30.00

$4.59 NOK 44.00

-31.81%

Local Cheese (1kg)

$13.64 NOK 131

$12.21 NOK 117

11.71%

Chicken Fillets (1kg)

$13.90 NOK 133

$14.92 NOK 143

-6.84%

Beef Round Steak (1kg)

$27.77 NOK 266

$28.37 NOK 272

-2.11%

Apples (1kg)

$2.41 NOK 23.16

$3.77 NOK 36.18

-36.07%

Banana (1kg)

$2.04 NOK 19.58

$2.97 NOK 28.54

-31.31%

Oranges (1kg)

$2.81 NOK 27.00

$2.64 NOK 25.29

6.44%

Tomato (1kg)

$3.61 NOK 34.66

$5.01 NOK 48.05

-27.94%

Potato (1kg)

$1.92 NOK 18.45

$2.97 NOK 28.53

-35.35%

Onion (1kg)

$2.61 NOK 25.01

$3.22 NOK 30.88

-18.94%

Lettuce (1 head)

$2.42 NOK 23.24

$3.20 NOK 30.68

-24.38%

Water (1.5 liter bottle)

$0.60 NOK 5.72

$2.50 NOK 23.95

-76.00%

Cigarettes 20 Pack (Marlboro, Camel)

$13.93 NOK 134

$15.41 NOK 148

-9.60%

Wine (Bottle)

$17.27 NOK 166

$18.42 NOK 177

-6.24%

Local Beer (0.5 liter bottle)

$3.47 NOK 33.33

$3.66 NOK 35.09

-5.19%

Imported Beer (0.33 liter bottle)

$4.17 NOK 40.01

$4.84 NOK 46.40

-13.84%

One-way Ticket (Public Transport)

$4.37 NOK 41.91

$4.57 NOK 43.88

-4.38%

Public Transport Monthly Pass (Regular Price)

$88.9 NOK 853

$93.7 NOK 899

-5.17%

Taxi Start (Normal Tariff)

$9.96 NOK 95.6

$15.40 NOK 148

-35.32%

Taxi (Normal Tariff) (1km)

$1.39 NOK 13.36

$2.26 NOK 21.65

-38.50%

Taxi 1hour Waiting (Normal Tariff)

$41.53 NOK 398

$89.5 NOK 858

-53.59%

Gasoline (1 liter)

$2.08 NOK 19.92

$2.12 NOK 20.29

-1.89%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.9K NOK 353.5K

$32.4K NOK 310.4K

13.89%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.8K NOK 333.6K

$43.1K NOK 413.7K

-19.36%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$303 NOK 2,902

$323 NOK 3,094

-6.23%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.44 NOK 302

$43.23 NOK 415

-27.27%

Internet (50+ Mbps, Unlimited Data)

$56.3 NOK 540

$76.7 NOK 736

-26.56%

Gym Membership (Monthly)

$49.89 NOK 479

$42.53 NOK 408

17.31%

Tennis Court (1 Hour on Weekend)

$34.96 NOK 335

$46.79 NOK 449

-25.28%

Cinema Ticket

$18.43 NOK 177

$17.26 NOK 166

6.78%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$268 NOK 2,573

$321 NOK 3,079

-16.42%

International Primary School, 1 Child (Yearly)

$14.9K NOK 142.7K

$8,375 NOK 80.3K

77.62%

Jeans (Levis 501 Or Similar)

$102 NOK 982

$110 NOK 1,057

-7.03%

Summer Dress (H&M, Zara, etc)

$66.3 NOK 636

$47.48 NOK 455

39.60%

Sport Shoes (Adidas, Nike)

$122 NOK 1,167

$128 NOK 1,229

-4.97%

Men's Leather Business Shoes

$162 NOK 1,553

$132 NOK 1,263

23.02%

1-bedroom Apartment, City Center (Monthly)

$1,317 NOK 12.6K

$1,371 NOK 13.2K

-3.98%

1-bedroom Apartment, Outside City Center (Monthly)

$1,120 NOK 10.7K

$1,079 NOK 10.3K

3.84%

3-bedroom Apartment, City Center (Monthly)

$1,826 NOK 17.5K

$2,269 NOK 21.8K

-19.55%

3-bedroom Apartment, Outside City Center (Monthly)

$1,706 NOK 16.4K

$1,685 NOK 16.2K

1.23%

Buy Apartment in City Center (m2)

$7,990 NOK 76.6K

$6,109 NOK 58.6K

30.81%

Buy Apartment Outside City Center (m2)

$4,952 NOK 47.5K

Average Monthly Net Salary (After Tax)

$3,809 NOK 36.5K

$4,148 NOK 39.8K

-8.18%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.08

4.32

17.59%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Jessheim: July 25, 2026

Last update for Trondheim: July 26, 2026

Cost Breakdown

A central one-bedroom costs $1,317 in Jessheim versus $1,371 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 9% higher in Trondheim, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $81.0 in Jessheim versus $123 in Trondheim. Monthly groceries follow the same trend: $417 vs $487 – making Jessheim the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Jessheim vs Trondheim: Cost of Living - Frequently Asked Questions

Yes – Jessheim is pricier by about 1%, and the gap shows up most in Groceries & Markets. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $4,137 per month in Jessheim and $4,117 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Trondheim, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,758 in Jessheim and $2,745 in Trondheim. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 5% less in Trondheim. For daily commuters, that gap adds up to noticeable savings over a year.

A $3,000 monthly budget goes further in Trondheim, where all-in costs run around $2,745, than in Jessheim at $2,758. In Trondheim it covers expenses comfortably, while in Jessheim it requires careful planning or may not stretch far enough.

Families tend to lean toward Trondheim – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Trondheim. If higher salaries, better infrastructure, or specific career opportunities are the priority, Jessheim makes more sense. Both are solid long-term options with distinct trade-offs.