Last update: Oct 2026

Cost of Living Comparison Between Jessheim and Trondheim

For one person, living costs are similar in Jessheim and in Trondheim: $2,912 and $3,027 a month, rent and utilities included.

141

Cost of Living Index in Jessheim
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Jessheim Living Index
145

Cost of Living Index in Trondheim
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Trondheim Living Index

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Jessheim

🇳🇴 Norway

$2,912

/mo nomad

Trondheim

🇳🇴 Norway

$3,027

/mo nomad

Monthly Cost of Living

How much you'll spend in Jessheim and in Trondheim

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Jessheim and in Trondheim actually costs, broken down by who's living it.

A single person spends $2,912 per month in Jessheim vs $3,027 in Trondheim, rent included.

Jessheim $2,912
Trondheim $3,027

A couple spends around $4,199 per month in Jessheim vs $4,390 in Trondheim, rent included.

Jessheim $4,199
Trondheim $4,390

A family of three spends $5,485 per month in Jessheim vs $5,752 in Trondheim, rent included.

Jessheim $5,485
Trondheim $5,752

Jessheim is about 4% cheaper than Trondheim, and outside of rent the biggest gap is in leisure.

Both Jessheim and Trondheim sit above the global median – Jessheim by 114%, Trondheim by 122%.

Meal at Budget Restaurant

$21.83 NOK 203

$21.10 NOK 196

3.46%

Three-Course Dinner for Two, Mid-Range

$81.7 NOK 759

$108 NOK 1,008

-24.70%

Fast Food Meal (McDonalds, etc)

$16.37 NOK 152

$16.26 NOK 151

0.68%

Cappuccino

$6.14 NOK 57.0

$5.58 NOK 51.9

10.04%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.97 NOK 36.92

$5.90 NOK 54.8

-32.71%

Water (0.33 liter bottle)

$3.08 NOK 28.58

$4.40 NOK 40.84

-30.00%

Local Beer (0.5 liter draught)

$10.69 NOK 99.3

$13.21 NOK 123

-19.08%

Imported Beer (0.33 liter bottle)

$13.10 NOK 122

$13.16 NOK 122

-0.46%

Milk (1 liter)

$2.53 NOK 23.51

$2.52 NOK 23.38

0.40%

White Bread (500g)

$4.18 NOK 38.79

$3.55 NOK 32.95

17.75%

Rice (white) (1kg)

$2.73 NOK 25.34

$3.83 NOK 35.60

-28.72%

Eggs

$3.81 NOK 35.39

$5.01 NOK 46.50

-23.95%

Local Cheese (1kg)

$14.76 NOK 137

$13.20 NOK 123

11.82%

Chicken Fillets (1kg)

$16.18 NOK 150

$17.00 NOK 158

-4.82%

Beef Round Steak (1kg)

$32.09 NOK 298

$32.32 NOK 300

-0.71%

Apples (1kg)

$3.37 NOK 31.27

$4.01 NOK 37.25

-15.96%

Banana (1kg)

$2.61 NOK 24.25

$3.05 NOK 28.36

-14.43%

Oranges (1kg)

$3.62 NOK 33.59

$3.87 NOK 35.97

-6.46%

Tomato (1kg)

$4.31 NOK 40.09

$5.60 NOK 52.0

-23.04%

Potato (1kg)

$2.71 NOK 25.19

$2.98 NOK 27.67

-9.06%

Onion (1kg)

$2.96 NOK 27.48

$3.03 NOK 28.17

-2.31%

Lettuce (1 head)

$3.23 NOK 30.00

$2.98 NOK 27.66

8.39%

Water (1.5 liter bottle)

$2.50 NOK 23.27

$2.35 NOK 21.88

6.38%

Cigarettes 20 Pack (Marlboro, Camel)

$19.43 NOK 180

$18.01 NOK 167

7.88%

Wine (Bottle)

$16.97 NOK 158

$18.61 NOK 173

-8.81%

Local Beer (0.5 liter bottle)

$3.48 NOK 32.32

$3.68 NOK 34.18

-5.43%

Imported Beer (0.33 liter bottle)

$4.44 NOK 41.20

$4.53 NOK 42.06

-1.99%

One-way Ticket (Public Transport)

$4.69 NOK 43.61

$4.86 NOK 45.11

-3.50%

Public Transport Monthly Pass (Regular Price)

$101 NOK 943

$102 NOK 950

-0.81%

Taxi Start (Normal Tariff)

$12.15 NOK 113

$9.63 NOK 89.5

26.17%

Taxi (Normal Tariff) (1km)

$1.90 NOK 17.65

$1.64 NOK 15.26

15.85%

Taxi 1hour Waiting (Normal Tariff)

$70.1 NOK 651

$61.7 NOK 574

13.53%

Gasoline (1 liter)

$2.53 NOK 23.49

$2.54 NOK 23.60

-0.39%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$48.5K NOK 450.7K

$46.3K NOK 430.4K

4.72%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.0K NOK 381.2K

$46.2K NOK 428.9K

-11.13%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$422 NOK 3,924

$281 NOK 2,609

50.43%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.00 NOK 316

$36.31 NOK 337

-6.36%

Internet (50+ Mbps, Unlimited Data)

$54.7 NOK 509

$84.9 NOK 789

-35.55%

Gym Membership (Monthly)

$45.31 NOK 421

Tennis Court (1 Hour on Weekend)

$40.99 NOK 381

Cinema Ticket

$16.50 NOK 153

$19.70 NOK 183

-16.24%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$241 NOK 2,239

$305 NOK 2,829

-20.87%

International Primary School, 1 Child (Yearly)

$15.9K NOK 147.4K

$4,591 NOK 42.7K

245.70%

Jeans (Levis 501 Or Similar)

$104 NOK 962

$109 NOK 1,009

-4.68%

Summer Dress (H&M, Zara, etc)

$62.1 NOK 577

$51.4 NOK 477

20.90%

Sport Shoes (Adidas, Nike)

$130 NOK 1,211

$121 NOK 1,124

7.76%

Men's Leather Business Shoes

$161 NOK 1,499

$158 NOK 1,472

1.86%

1-bedroom Apartment, City Center (Monthly)

$1,392 NOK 12.9K

$1,635 NOK 15.2K

-14.87%

1-bedroom Apartment, Outside City Center (Monthly)

$1,115 NOK 10.4K

$1,266 NOK 11.8K

-11.94%

3-bedroom Apartment, City Center (Monthly)

$1,956 NOK 18.2K

$2,320 NOK 21.6K

-15.68%

3-bedroom Apartment, Outside City Center (Monthly)

$1,758 NOK 16.3K

$1,817 NOK 16.9K

-3.24%

Buy Apartment in City Center (m2)

$8,292 NOK 77.0K

$6,610 NOK 61.4K

25.45%

Buy Apartment Outside City Center (m2)

$4,997 NOK 46.4K

Average Monthly Net Salary (After Tax)

$3,843 NOK 35.7K

$4,392 NOK 40.8K

-12.50%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.94

5.32

-7.14%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Jessheim: October 27, 2026

Last update for Trondheim: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Jessheim

$1.1K 38.3%

Trondheim

$1.3K 41.8% 13.6% $151

Monthly Utilities & Internet

Jessheim

$511 17.6%

Trondheim

$402 13.3% 21.3% $109

Groceries & Markets

Jessheim

$500 17.2%

Trondheim

$519 17.2% 3.7% $19

Eating Out

Jessheim

$405 13.9%

Trondheim

$418 13.8% 3.2% $13

Clothing & Footwear

Jessheim

$206 7.1%

Trondheim

$198 6.5% 3.9% $8.1

Getting Around

Jessheim

$142 4.9%

Trondheim

$140 4.6% 1.6% $2.3

Sport & Entertainment

Jessheim

$33 * 1.1%

Trondheim

$85 2.8% 157% $52

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,392 in Jessheim versus $1,635 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 14% higher in Trondheim. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $82 in Jessheim versus $108 in Trondheim. Monthly groceries follow the same trend: $500 vs $519 – making Jessheim the more affordable choice for daily food spending.

Good to know

🇳🇴 Jessheim

🇳🇴 Trondheim

🕒 Local time

17:46 5:46 PM

Same time as Jessheim

🌤 Weather

👥 Population

24,547

215,121

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

Exchange rates and currency converter

On the map

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Between locations

Jessheim Trondheim 370 km

From you

Jessheim
Trondheim

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Jessheim vs Trondheim: Cost of Living - Frequently Asked Questions

Yes – Trondheim is pricier by about 4%, and outside of rent the gap shows up most in leisure.

For a comfortable life, plan on about $4,369 per month in Jessheim and $4,541 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Jessheim, especially for central apartments: a one-bedroom in the center costs $1,392 there versus $1,635 in Trondheim.

Monthly expenses with rent come to $2,912 in Jessheim and $3,027 in Trondheim. That’s a gap of about 4%.

Kindergarten costs $241 per month in Jessheim and $305 in Trondheim. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$2,500 is a stretch for both – monthly costs hit $2,912 in Jessheim and $3,027 in Trondheim. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Jessheim – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Jessheim. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.