Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Grimstad

For one person, living is cheaper in Grimstad: $2,179 a month against $3,027 in Trondheim, rent and utilities included – about $10,200 less a year. Rent and utilities account for most of the difference.

145

Cost of Living Index in Trondheim
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Trondheim Living Index
104

Cost of Living Index in Grimstad
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Grimstad Living Index

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Trondheim

🇳🇴 Norway

$3,027

/mo nomad

Grimstad

🇳🇴 Norway

$2,179

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Grimstad

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Grimstad actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,027 in Trondheim versus $2,179 in Grimstad.

Trondheim $3,027
Grimstad $2,179

Estimated couple costs with rent: $4,390 in Trondheim versus $3,734 in Grimstad.

Trondheim $4,390
Grimstad $3,734

Monthly costs for a family of three with rent: $5,752 in Trondheim versus $5,290 in Grimstad.

Trondheim $5,752
Grimstad $5,290

Living in Trondheim is roughly 39% more expensive than in Grimstad, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Trondheim 122% above, Grimstad 60% above.

Meal at Budget Restaurant

$21.10 NOK 195

$21.29 NOK 197

-0.89%

Three-Course Dinner for Two, Mid-Range

$108 NOK 1,003

$79.4 NOK 734

36.65%

Fast Food Meal (McDonalds, etc)

$16.26 NOK 150

$15.38 NOK 142

5.72%

Cappuccino

$5.58 NOK 51.6

$4.87 NOK 45.06

14.58%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.90 NOK 54.6

$4.20 NOK 38.82

40.48%

Water (0.33 liter bottle)

$4.40 NOK 40.66

$3.41 NOK 31.51

29.03%

Local Beer (0.5 liter draught)

$13.21 NOK 122

$11.76 NOK 109

12.33%

Imported Beer (0.33 liter bottle)

$13.16 NOK 122

$10.54 NOK 97.5

24.86%

Milk (1 liter)

$2.52 NOK 23.27

$2.65 NOK 24.48

-4.91%

White Bread (500g)

$3.55 NOK 32.81

$3.74 NOK 34.55

-5.08%

Rice (white) (1kg)

$3.83 NOK 35.45

$3.24 NOK 29.94

18.21%

Eggs

$5.01 NOK 46.30

$3.60 NOK 33.27

39.17%

Local Cheese (1kg)

$13.20 NOK 122

$12.94 NOK 120

2.01%

Chicken Fillets (1kg)

$17.00 NOK 157

$14.43 NOK 133

17.81%

Beef Round Steak (1kg)

$32.32 NOK 299

$24.57 NOK 227

31.54%

Apples (1kg)

$4.01 NOK 37.09

$2.17 NOK 20.10

84.79%

Banana (1kg)

$3.05 NOK 28.23

$2.47 NOK 22.83

23.48%

Oranges (1kg)

$3.87 NOK 35.82

$3.57 NOK 33.05

8.40%

Tomato (1kg)

$5.60 NOK 51.8

$4.38 NOK 40.54

27.85%

Potato (1kg)

$2.98 NOK 27.55

$2.73 NOK 25.26

9.16%

Onion (1kg)

$3.03 NOK 28.05

$2.92 NOK 27.00

3.77%

Lettuce (1 head)

$2.98 NOK 27.54

$3.25 NOK 30.05

-8.31%

Water (1.5 liter bottle)

$2.35 NOK 21.78

$1.86 NOK 17.18

26.34%

Cigarettes 20 Pack (Marlboro, Camel)

$18.01 NOK 167

$19.23 NOK 178

-6.34%

Wine (Bottle)

$18.61 NOK 172

$16.29 NOK 151

14.24%

Local Beer (0.5 liter bottle)

$3.68 NOK 34.03

$3.52 NOK 32.57

4.55%

Imported Beer (0.33 liter bottle)

$4.53 NOK 41.88

$4.28 NOK 39.60

5.84%

One-way Ticket (Public Transport)

$4.86 NOK 44.91

$5.27 NOK 48.74

-7.78%

Public Transport Monthly Pass (Regular Price)

$102 NOK 946

$92.6 NOK 856

10.49%

Taxi Start (Normal Tariff)

$9.63 NOK 89.1

$12.16 NOK 112

-20.81%

Taxi (Normal Tariff) (1km)

$1.64 NOK 15.19

$1.84 NOK 17.01

-10.87%

Taxi 1hour Waiting (Normal Tariff)

$61.7 NOK 571

$72.4 NOK 670

-14.74%

Gasoline (1 liter)

$2.54 NOK 23.50

$2.36 NOK 21.79

7.63%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.3K NOK 428.5K

$50.2K NOK 464.2K

-7.68%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.2K NOK 427.1K

$45.0K NOK 416.7K

2.50%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$281 NOK 2,597

$314 NOK 2,900

-10.45%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.31 NOK 336

$34.50 NOK 319

5.25%

Internet (50+ Mbps, Unlimited Data)

$84.9 NOK 786

$55.8 NOK 516

52.22%

Gym Membership (Monthly)

$45.31 NOK 419

$43.72 NOK 404

3.64%

Tennis Court (1 Hour on Weekend)

$40.99 NOK 379

Cinema Ticket

$19.70 NOK 182

$16.41 NOK 152

20.05%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$305 NOK 2,817

$242 NOK 2,242

25.67%

International Primary School, 1 Child (Yearly)

$4,591 NOK 42.5K

$15.9K NOK 147.5K

-71.20%

Jeans (Levis 501 Or Similar)

$109 NOK 1,005

$94.8 NOK 877

14.56%

Summer Dress (H&M, Zara, etc)

$51.4 NOK 475

$53.1 NOK 491

-3.26%

Sport Shoes (Adidas, Nike)

$121 NOK 1,119

$106 NOK 981

14.14%

Men's Leather Business Shoes

$158 NOK 1,465

$163 NOK 1,504

-2.55%

1-bedroom Apartment, City Center (Monthly)

$1,635 NOK 15.1K

$902 NOK 8,346

81.23%

1-bedroom Apartment, Outside City Center (Monthly)

$1,266 NOK 11.7K

$545 NOK 5,041

132.35%

3-bedroom Apartment, City Center (Monthly)

$2,320 NOK 21.5K

$1,988 NOK 18.4K

16.69%

3-bedroom Apartment, Outside City Center (Monthly)

$1,817 NOK 16.8K

$1,825 NOK 16.9K

-0.41%

Buy Apartment in City Center (m2)

$6,610 NOK 61.1K

$4,724 NOK 43.7K

39.91%

Buy Apartment Outside City Center (m2)

$4,997 NOK 46.2K

$3,502 NOK 32.4K

42.68%

Average Monthly Net Salary (After Tax)

$4,392 NOK 40.6K

$4,577 NOK 42.3K

-4.06%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.9

8.57%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 26, 2026

Last update for Grimstad: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.3K 41.8%

Grimstad

$545 25% 57% $721

Groceries & Markets

Trondheim

$519 17.2%

Grimstad

$446 20.5% 14.1% $73

Eating Out

Trondheim

$418 13.8%

Grimstad

$385 17.7% 7.9% $33

Monthly Utilities & Internet

Trondheim

$402 13.3%

Grimstad

$404 18.5% 0.5% $1.8

Clothing & Footwear

Trondheim

$198 6.5%

Grimstad

$187 8.6% 5.2% $10

Getting Around

Trondheim

$140 4.6%

Grimstad

$135 6.2% 3.3% $4.5

Sport & Entertainment

Trondheim

$85 2.8%

Grimstad

$77 3.5% 9.6% $8.2

Cost Breakdown

A one-bedroom apartment in the center runs $1,635 in Trondheim and $902 in Grimstad. Housing cost is often the main lever when comparing two cities.

Grimstad pays 4% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $108 in Trondheim vs $79 in Grimstad for a mid-range dinner for two. Groceries echo the gap at $519 vs $446 per month, with Grimstad cheaper across the board.

Good to know

🇳🇴 Trondheim

🇳🇴 Grimstad

🕒 Local time

04:07 4:07 AM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

25,093

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.81 USD

100 NOK = 9.71 EUR

100 NOK = 10.81 USD

100 NOK = 9.71 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Trondheim Grimstad 570 km ≈ 1 h 15 min nonstop flight

From you

Trondheim
Grimstad

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Grimstad: Cost of Living - Frequently Asked Questions

Grimstad is about 28% cheaper overall, especially in groceries, eating out, and utilities. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 4% lower in Trondheim. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,635 in Trondheim versus $902 in Grimstad. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you’ll spend $3,027 per month in Trondheim versus $2,179 in Grimstad – Grimstad is about 28% cheaper, which adds up to real savings over time.

A monthly transit pass in Grimstad runs roughly 9% less than in Trondheim. The price difference matters if you commute daily and watch your budget.

At $2,179 in Grimstad versus $3,027 in Trondheim, a $2,500 budget is realistic in Grimstad but tight or insufficient in Trondheim. The gap between the two cities makes Grimstad the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Grimstad are both considered safe, so it’s unlikely to be the deciding factor between them.

Expats usually find Grimstad gentler on the wallet – expenses run 28% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.