Cost of Living Comparison Between Trondheim and Grimstad Cost of Living Comparison Between Trondheim and Grimstad

Monthly Cost of Living

Monthly costs for one person with rent: $2,780 in Trondheim versus $2,419 in Grimstad.

Estimated couple costs with rent: $4,125 in Trondheim versus $3,510 in Grimstad.

Monthly costs for a family of three with rent: $5,471 in Trondheim versus $4,601 in Grimstad.

Living in Trondheim is roughly 15% more expensive than in Grimstad, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Trondheim 108% above, Grimstad 81% above.

Meal at Budget Restaurant

$22.76 NOK 219

$22.86 NOK 220

-0.44%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,151

$51.4 NOK 495

132.71%

Fast Food Meal (McDonalds, etc)

$14.31 NOK 138

$14.51 NOK 140

-1.38%

Cappuccino

$4.67 NOK 45.01

$4.64 NOK 44.66

0.65%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.54 NOK 34.11

$4.11 NOK 39.55

-13.87%

Water (0.33 liter bottle)

$3.00 NOK 28.85

$3.31 NOK 31.84

-9.37%

Local Beer (0.5 liter draught)

$10.77 NOK 104

$12.28 NOK 118

-12.30%

Imported Beer (0.33 liter bottle)

$11.45 NOK 110

$10.26 NOK 98.9

11.60%

Milk (1 liter)

$2.65 NOK 25.56

$2.38 NOK 22.97

11.34%

White Bread (500g)

$3.59 NOK 34.57

$3.19 NOK 30.68

12.54%

Rice (white) (1kg)

$3.81 NOK 36.71

$3.01 NOK 28.99

26.58%

Eggs

$4.42 NOK 42.55

$3.14 NOK 30.26

40.76%

Local Cheese (1kg)

$12.33 NOK 119

$10.62 NOK 102

16.10%

Chicken Fillets (1kg)

$14.88 NOK 143

$13.86 NOK 133

7.36%

Beef Round Steak (1kg)

$27.83 NOK 268

$16.46 NOK 159

69.08%

Apples (1kg)

$3.77 NOK 36.27

$1.96 NOK 18.92

92.35%

Banana (1kg)

$2.89 NOK 27.81

$2.31 NOK 22.28

25.11%

Oranges (1kg)

$2.69 NOK 25.88

$3.36 NOK 32.34

-19.94%

Tomato (1kg)

$5.28 NOK 50.8

$4.16 NOK 40.04

26.92%

Potato (1kg)

$2.91 NOK 28.01

$2.55 NOK 24.53

14.12%

Onion (1kg)

$3.21 NOK 30.90

$2.59 NOK 24.96

23.94%

Lettuce (1 head)

$3.24 NOK 31.21

$2.82 NOK 27.19

14.89%

Water (1.5 liter bottle)

$2.52 NOK 24.31

$1.79 NOK 17.20

40.78%

Cigarettes 20 Pack (Marlboro, Camel)

$15.47 NOK 149

$17.50 NOK 169

-11.60%

Wine (Bottle)

$18.24 NOK 176

$15.11 NOK 146

20.71%

Local Beer (0.5 liter bottle)

$3.77 NOK 36.36

$3.44 NOK 33.14

9.59%

Imported Beer (0.33 liter bottle)

$4.67 NOK 45.01

$4.24 NOK 40.87

10.14%

One-way Ticket (Public Transport)

$4.54 NOK 43.77

$4.99 NOK 48.02

-9.02%

Public Transport Monthly Pass (Regular Price)

$94.6 NOK 911

$75.6 NOK 728

25.08%

Taxi Start (Normal Tariff)

$15.38 NOK 148

$10.28 NOK 99.0

49.61%

Taxi (Normal Tariff) (1km)

$2.24 NOK 21.59

$1.38 NOK 13.27

62.32%

Taxi 1hour Waiting (Normal Tariff)

$89.4 NOK 861

$43.03 NOK 414

107.67%

Gasoline (1 liter)

$2.21 NOK 21.33

$2.29 NOK 22.06

-3.49%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.4K NOK 302.8K

$35.7K NOK 343.8K

-11.93%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.3K NOK 417.5K

$43.4K NOK 418.5K

-0.24%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$326 NOK 3,142

$301 NOK 2,903

8.24%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.18 NOK 416

$27.66 NOK 266

56.11%

Internet (50+ Mbps, Unlimited Data)

$76.6 NOK 738

$56.2 NOK 541

36.43%

Gym Membership (Monthly)

$42.89 NOK 413

$48.46 NOK 467

-11.49%

Tennis Court (1 Hour on Weekend)

$46.70 NOK 450

$36.04 NOK 347

29.58%

Cinema Ticket

$17.51 NOK 169

$15.25 NOK 147

14.82%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$330 NOK 3,175

$266 NOK 2,560

24.06%

International Primary School, 1 Child (Yearly)

$8,333 NOK 80.3K

$14.7K NOK 141.7K

-43.37%

Jeans (Levis 501 Or Similar)

$110 NOK 1,062

$49.94 NOK 481

120.74%

Summer Dress (H&M, Zara, etc)

$47.54 NOK 458

$59.8 NOK 576

-20.48%

Sport Shoes (Adidas, Nike)

$126 NOK 1,211

$99.5 NOK 958

26.32%

Men's Leather Business Shoes

$129 NOK 1,246

$163 NOK 1,571

-20.70%

1-bedroom Apartment, City Center (Monthly)

$1,378 NOK 13.3K

$1,218 NOK 11.7K

13.17%

1-bedroom Apartment, Outside City Center (Monthly)

$1,060 NOK 10.2K

$883 NOK 8,508

20.06%

3-bedroom Apartment, City Center (Monthly)

$2,251 NOK 21.7K

$1,843 NOK 17.8K

22.11%

3-bedroom Apartment, Outside City Center (Monthly)

$1,660 NOK 16.0K

$1,565 NOK 15.1K

6.07%

Buy Apartment in City Center (m2)

$6,307 NOK 60.8K

$4,625 NOK 44.5K

36.38%

Buy Apartment Outside City Center (m2)

$4,811 NOK 46.3K

$3,233 NOK 31.1K

48.83%

Average Monthly Net Salary (After Tax)

$4,102 NOK 39.5K

$4,383 NOK 42.2K

-6.42%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.9

-11.84%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: July 13, 2026

Last update for Grimstad: July 14, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,378 in Trondheim and $1,218 in Grimstad. Housing cost is often the main lever when comparing two cities.

Grimstad pays 7% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $120 in Trondheim vs $51.0 in Grimstad for a mid-range dinner for two. Groceries echo the gap at $487 vs $390 per month, with Grimstad cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Grimstad: Cost of Living - Frequently Asked Questions

Grimstad is cheaper overall, especially in Groceries & Markets, Clothing & Footwear, Getting Around, Monthly Utilities & Internet. The 15% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 7% lower in Grimstad. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,378 in Trondheim versus $1,218 in Grimstad. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $2,780 per month in Trondheim versus $2,419 in Grimstad – a 15% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Grimstad runs roughly 25% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Both cities are expensive relative to $2,500. Grimstad is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Grimstad is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Grimstad are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Grimstad gentler on the wallet – expenses run 15% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.