Cost of Living Comparison Between Trondheim and Grimstad Cost of Living Comparison Between Trondheim and Grimstad

Monthly Cost of Living

Monthly costs for one person with rent: $2,940 in Trondheim versus $2,217 in Grimstad.

Estimated couple costs with rent: $4,308 in Trondheim versus $3,795 in Grimstad.

Monthly costs for a family of three with rent: $5,677 in Trondheim versus $5,373 in Grimstad.

Living in Trondheim is roughly 33% more expensive than in Grimstad, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Trondheim 113% above, Grimstad 61% above.

Meal at Budget Restaurant

$21.25 NOK 197

$21.54 NOK 200

-1.35%

Three-Course Dinner for Two, Mid-Range

$109 NOK 1,010

$79.4 NOK 738

36.99%

Fast Food Meal (McDonalds, etc)

$16.37 NOK 152

$15.52 NOK 144

5.48%

Cappuccino

$5.62 NOK 52.3

$4.83 NOK 44.89

16.36%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.80 NOK 53.9

$4.34 NOK 40.32

33.64%

Water (0.33 liter bottle)

$4.42 NOK 41.05

$3.52 NOK 32.72

25.57%

Local Beer (0.5 liter draught)

$13.62 NOK 127

$11.77 NOK 109

15.72%

Imported Beer (0.33 liter bottle)

$13.35 NOK 124

$10.92 NOK 101

22.25%

Milk (1 liter)

$2.54 NOK 23.55

$2.60 NOK 24.13

-2.31%

White Bread (500g)

$3.56 NOK 33.11

$3.76 NOK 34.89

-5.32%

Rice (white) (1kg)

$3.75 NOK 34.85

$3.15 NOK 29.25

19.05%

Eggs

$5.10 NOK 47.35

$3.62 NOK 33.61

40.88%

Local Cheese (1kg)

$13.60 NOK 126

$13.35 NOK 124

1.87%

Chicken Fillets (1kg)

$16.74 NOK 155

$14.60 NOK 136

14.66%

Beef Round Steak (1kg)

$32.25 NOK 300

$25.16 NOK 234

28.18%

Apples (1kg)

$3.89 NOK 36.14

$2.18 NOK 20.28

78.44%

Banana (1kg)

$2.92 NOK 27.08

$2.38 NOK 22.13

22.69%

Oranges (1kg)

$3.87 NOK 35.91

$3.50 NOK 32.53

10.57%

Tomato (1kg)

$5.84 NOK 54.2

$4.41 NOK 40.96

32.43%

Potato (1kg)

$2.86 NOK 26.52

$2.78 NOK 25.85

2.88%

Onion (1kg)

$3.13 NOK 29.06

$2.98 NOK 27.69

5.03%

Lettuce (1 head)

$2.96 NOK 27.48

$3.20 NOK 29.76

-7.50%

Water (1.5 liter bottle)

$2.24 NOK 20.84

$1.93 NOK 17.96

16.06%

Cigarettes 20 Pack (Marlboro, Camel)

$17.68 NOK 164

$19.65 NOK 183

-10.03%

Wine (Bottle)

$19.18 NOK 178

$15.93 NOK 148

20.40%

Local Beer (0.5 liter bottle)

$3.63 NOK 33.70

$3.48 NOK 32.34

4.31%

Imported Beer (0.33 liter bottle)

$4.76 NOK 44.18

$4.44 NOK 41.24

7.21%

One-way Ticket (Public Transport)

$4.89 NOK 45.45

$5.53 NOK 51.4

-11.57%

Public Transport Monthly Pass (Regular Price)

$102 NOK 950

$95.2 NOK 885

7.38%

Taxi Start (Normal Tariff)

$9.51 NOK 88.4

$12.33 NOK 115

-22.87%

Taxi (Normal Tariff) (1km)

$1.68 NOK 15.57

$1.85 NOK 17.15

-9.19%

Taxi 1hour Waiting (Normal Tariff)

$61.7 NOK 573

$71.1 NOK 660

-13.27%

Gasoline (1 liter)

$2.39 NOK 22.17

$2.25 NOK 20.91

6.22%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.7K NOK 433.9K

$49.3K NOK 457.6K

-5.18%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.4K NOK 431.2K

$46.3K NOK 429.7K

0.35%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$284 NOK 2,637

$317 NOK 2,947

-10.52%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.38 NOK 338

$33.46 NOK 311

8.73%

Internet (50+ Mbps, Unlimited Data)

$85.1 NOK 790

$57.6 NOK 535

47.72%

Gym Membership (Monthly)

$43.59 NOK 405

$43.15 NOK 401

1.02%

Tennis Court (1 Hour on Weekend)

$40.83 NOK 379

Cinema Ticket

$20.72 NOK 192

$16.42 NOK 153

26.19%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$304 NOK 2,826

$254 NOK 2,358

19.83%

International Primary School, 1 Child (Yearly)

$4,496 NOK 41.8K

$16.3K NOK 151.2K

-72.37%

Jeans (Levis 501 Or Similar)

$112 NOK 1,037

$97.7 NOK 908

14.25%

Summer Dress (H&M, Zara, etc)

$51.8 NOK 481

$54.4 NOK 505

-4.85%

Sport Shoes (Adidas, Nike)

$122 NOK 1,131

$108 NOK 999

13.23%

Men's Leather Business Shoes

$158 NOK 1,468

$158 NOK 1,469

-0.07%

1-bedroom Apartment, City Center (Monthly)

$1,540 NOK 14.3K

$919 NOK 8,541

67.54%

1-bedroom Apartment, Outside City Center (Monthly)

$1,242 NOK 11.5K

$535 NOK 4,971

132.06%

3-bedroom Apartment, City Center (Monthly)

$2,307 NOK 21.4K

$1,988 NOK 18.5K

16.08%

3-bedroom Apartment, Outside City Center (Monthly)

$1,697 NOK 15.8K

$1,829 NOK 17.0K

-7.23%

Buy Apartment in City Center (m2)

$6,557 NOK 60.9K

$4,773 NOK 44.3K

37.39%

Buy Apartment Outside City Center (m2)

$5,075 NOK 47.1K

$3,457 NOK 32.1K

46.79%

Average Monthly Net Salary (After Tax)

$4,285 NOK 39.8K

$4,632 NOK 43.0K

-7.48%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.9

8.57%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: September 7, 2026

Last update for Grimstad: September 6, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,540 in Trondheim and $919 in Grimstad. Housing cost is often the main lever when comparing two cities.

Grimstad pays 8% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $109 in Trondheim vs $79.0 in Grimstad for a mid-range dinner for two. Groceries echo the gap at $519 vs $449 per month, with Grimstad cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Grimstad: Cost of Living - Frequently Asked Questions

Grimstad is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Getting Around, Monthly Utilities & Internet. The 33% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 8% lower in Grimstad. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,540 in Trondheim versus $919 in Grimstad. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $2,940 per month in Trondheim versus $2,217 in Grimstad – a 33% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Grimstad runs roughly 7% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $2,217 in Grimstad versus $2,940 in Trondheim, a $2,500 budget is realistic in Grimstad but tight or insufficient in Trondheim. The gap between the two cities makes Grimstad the clear choice for anyone on this budget.

For families, Grimstad is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Grimstad are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Grimstad gentler on the wallet – expenses run 33% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.