Cost of Living Comparison Between Trondheim and Grimstad Cost of Living Comparison Between Trondheim and Grimstad

Monthly Cost of Living

Monthly costs for one person with rent: $2,748 in Trondheim versus $2,376 in Grimstad.

Estimated couple costs with rent: $4,158 in Trondheim versus $3,522 in Grimstad.

Monthly costs for a family of three with rent: $5,569 in Trondheim versus $4,667 in Grimstad.

Living in Trondheim is roughly 16% more expensive than Grimstad, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Trondheim 105% above, Grimstad 77% above.

Meal at Budget Restaurant

$22.17 NOK 206

$23.19 NOK 215

-4.40%

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,137

$50.5 NOK 469

142.20%

Fast Food Meal (McDonalds, etc)

$14.43 NOK 134

$14.85 NOK 138

-2.83%

Cappuccino

$4.84 NOK 45.00

$4.59 NOK 42.64

5.45%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.58 NOK 33.30

$4.13 NOK 38.33

-13.32%

Water (0.33 liter bottle)

$2.91 NOK 27.02

$3.30 NOK 30.64

-11.82%

Local Beer (0.5 liter draught)

$10.67 NOK 99.2

$12.12 NOK 113

-11.96%

Imported Beer (0.33 liter bottle)

$11.42 NOK 106

$10.08 NOK 93.7

13.29%

Milk (1 liter)

$2.60 NOK 24.19

$2.37 NOK 22.03

9.70%

White Bread (500g)

$3.50 NOK 32.48

$3.17 NOK 29.46

10.41%

Rice (white) (1kg)

$3.84 NOK 35.70

$3.02 NOK 28.06

27.15%

Eggs

$4.43 NOK 41.15

$3.28 NOK 30.45

35.06%

Local Cheese (1kg)

$12.20 NOK 113

$10.70 NOK 99.4

14.02%

Chicken Fillets (1kg)

$14.90 NOK 138

$13.68 NOK 127

8.92%

Beef Round Steak (1kg)

$28.82 NOK 268

$16.50 NOK 153

74.67%

Apples (1kg)

$3.85 NOK 35.80

$1.98 NOK 18.36

94.44%

Banana (1kg)

$2.95 NOK 27.37

$2.34 NOK 21.70

26.07%

Oranges (1kg)

$2.64 NOK 24.49

$3.44 NOK 31.93

-23.26%

Tomato (1kg)

$5.18 NOK 48.10

$3.98 NOK 36.99

30.15%

Potato (1kg)

$2.89 NOK 26.87

$2.51 NOK 23.31

15.14%

Onion (1kg)

$3.28 NOK 30.49

$2.69 NOK 25.03

21.93%

Lettuce (1 head)

$3.17 NOK 29.41

$2.85 NOK 26.44

11.23%

Water (1.5 liter bottle)

$2.39 NOK 22.18

$1.79 NOK 16.66

33.52%

Cigarettes 20 Pack (Marlboro, Camel)

$15.01 NOK 139

$17.44 NOK 162

-13.93%

Wine (Bottle)

$18.82 NOK 175

$15.90 NOK 148

18.36%

Local Beer (0.5 liter bottle)

$3.84 NOK 35.65

$3.35 NOK 31.10

14.63%

Imported Beer (0.33 liter bottle)

$4.67 NOK 43.37

$4.30 NOK 39.96

8.60%

One-way Ticket (Public Transport)

$4.65 NOK 43.20

$5.00 NOK 46.43

-7.00%

Public Transport Monthly Pass (Regular Price)

$91.3 NOK 848

$76.8 NOK 714

18.89%

Taxi Start (Normal Tariff)

$15.44 NOK 143

$10.17 NOK 94.5

51.82%

Taxi (Normal Tariff) (1km)

$2.28 NOK 21.15

$1.45 NOK 13.51

57.24%

Taxi 1hour Waiting (Normal Tariff)

$87.6 NOK 814

$41.98 NOK 390

108.65%

Gasoline (1 liter)

$2.17 NOK 20.14

$2.17 NOK 20.20

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.0K NOK 297.3K

$36.0K NOK 334.7K

-11.18%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.8K NOK 388.2K

$42.7K NOK 396.4K

-2.06%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$317 NOK 2,948

$305 NOK 2,833

4.08%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.17 NOK 401

$27.64 NOK 257

56.19%

Internet (50+ Mbps, Unlimited Data)

$75.4 NOK 700

$56.3 NOK 523

33.91%

Gym Membership (Monthly)

$42.29 NOK 393

$50.1 NOK 466

-15.64%

Tennis Court (1 Hour on Weekend)

$46.17 NOK 429

$35.26 NOK 328

30.94%

Cinema Ticket

$17.30 NOK 161

$14.95 NOK 139

15.72%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$326 NOK 3,030

$271 NOK 2,513

20.58%

International Primary School, 1 Child (Yearly)

$8,458 NOK 78.6K

$14.9K NOK 138.7K

-43.35%

Jeans (Levis 501 Or Similar)

$113 NOK 1,051

$49.92 NOK 464

126.62%

Summer Dress (H&M, Zara, etc)

$48.03 NOK 446

$61.6 NOK 572

-22.03%

Sport Shoes (Adidas, Nike)

$130 NOK 1,206

$100 NOK 930

29.65%

Men's Leather Business Shoes

$132 NOK 1,229

$163 NOK 1,517

-18.96%

1-bedroom Apartment, City Center (Monthly)

$1,407 NOK 13.1K

$1,214 NOK 11.3K

15.93%

1-bedroom Apartment, Outside City Center (Monthly)

$1,080 NOK 10.0K

$891 NOK 8,280

21.22%

3-bedroom Apartment, City Center (Monthly)

$2,208 NOK 20.5K

$1,790 NOK 16.6K

23.35%

3-bedroom Apartment, Outside City Center (Monthly)

$1,702 NOK 15.8K

$1,535 NOK 14.3K

10.90%

Buy Apartment in City Center (m2)

$6,371 NOK 59.2K

Buy Apartment Outside City Center (m2)

$5,083 NOK 47.2K

Average Monthly Net Salary (After Tax)

$4,336 NOK 40.3K

$4,641 NOK 43.1K

-6.56%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.9

-11.84%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: June 1, 2026

Last update for Grimstad: June 1, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,407 in Trondheim and $1,214 in Grimstad. Housing cost is often the main lever when comparing two cities.

Grimstad pays 7% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $122 in Trondheim vs $51.0 in Grimstad for a mid-range dinner for two. Groceries echo the gap at $488 vs $391 per month, with Grimstad cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Grimstad: Cost of Living - Frequently Asked Questions

Grimstad is cheaper overall, especially in Groceries & Markets, Clothing & Footwear, Getting Around, Monthly Utilities & Internet. The 16% gap adds up to real monthly savings that compound significantly over time.

On paper, Grimstad earns 7% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,407 in Trondheim versus $1,214 in Grimstad. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $2,748 per month in Trondheim versus $2,376 in Grimstad – a 16% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Grimstad runs roughly 19% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Both cities are expensive relative to $2,500. Grimstad is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Grimstad is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Grimstad are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Grimstad gentler on the wallet – expenses run 16% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.