Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Asker

For one person, living is cheaper in Asker: $2,736 a month against $2,883 in Trondheim, rent and utilities included – about $1,800 less a year. The total is higher in Trondheim despite lower rent and utilities.

140

Cost of Living Index in Trondheim
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Trondheim Living Index
133

Cost of Living Index in Asker
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Asker Living Index

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Trondheim

🇳🇴 Norway

$2,883

/mo nomad

Asker

🇳🇴 Norway

$2,736

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Asker

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Asker actually costs, broken down by who's living it.

A single person spends $2,883 per month in Trondheim vs $2,736 in Asker, rent included.

Trondheim $2,883
Asker $2,736

A couple spends around $4,253 per month in Trondheim vs $3,894 in Asker, rent included.

Trondheim $4,253
Asker $3,894

A family of three spends $5,624 per month in Trondheim vs $5,053 in Asker, rent included.

Trondheim $5,624
Asker $5,053

Trondheim costs about 5% more than Asker, and outside of rent the biggest gap is in groceries.

Both Trondheim and Asker sit above the global median – Trondheim by 113%, Asker by 102%.

Meal at Budget Restaurant

$21.15 NOK 199

$20.81 NOK 196

1.63%

Three-Course Dinner for Two, Mid-Range

$106 NOK 1,001

$62.8 NOK 591

69.31%

Fast Food Meal (McDonalds, etc)

$16.17 NOK 152

$12.34 NOK 116

31.04%

Cappuccino

$5.73 NOK 53.9

$6.05 NOK 57.0

-5.29%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.70 NOK 53.7

$2.82 NOK 26.55

102.13%

Water (0.33 liter bottle)

$4.15 NOK 39.09

$1.83 NOK 17.23

126.78%

Local Beer (0.5 liter draught)

$13.02 NOK 123

$11.85 NOK 112

9.87%

Imported Beer (0.33 liter bottle)

$13.08 NOK 123

$11.43 NOK 108

14.44%

Milk (1 liter)

$2.57 NOK 24.15

$2.30 NOK 21.64

11.74%

White Bread (500g)

$3.50 NOK 32.91

$3.35 NOK 31.56

4.48%

Rice (white) (1kg)

$3.68 NOK 34.61

$3.67 NOK 34.54

0.27%

Eggs

$4.95 NOK 46.64

$3.47 NOK 32.70

42.65%

Local Cheese (1kg)

$13.06 NOK 123

$3.75 NOK 35.29

248.27%

Chicken Fillets (1kg)

$16.61 NOK 156

$11.70 NOK 110

41.97%

Beef Round Steak (1kg)

$32.78 NOK 309

$8.54 NOK 80.4

283.84%

Apples (1kg)

$3.81 NOK 35.90

$3.28 NOK 30.87

16.16%

Banana (1kg)

$3.01 NOK 28.34

$2.66 NOK 25.01

13.16%

Oranges (1kg)

$3.96 NOK 37.25

$3.57 NOK 33.60

10.92%

Tomato (1kg)

$5.63 NOK 53.0

$4.64 NOK 43.70

21.34%

Potato (1kg)

$2.97 NOK 27.96

$2.64 NOK 24.85

12.50%

Onion (1kg)

$2.97 NOK 27.97

$2.92 NOK 27.49

1.71%

Lettuce (1 head)

$2.86 NOK 26.90

$1.56 NOK 14.65

83.33%

Water (1.5 liter bottle)

$2.34 NOK 22.05

$2.08 NOK 19.55

12.50%

Cigarettes 20 Pack (Marlboro, Camel)

$17.54 NOK 165

$18.51 NOK 174

-5.24%

Wine (Bottle)

$19.01 NOK 179

$16.73 NOK 158

13.63%

Local Beer (0.5 liter bottle)

$3.62 NOK 34.07

$3.35 NOK 31.52

8.06%

Imported Beer (0.33 liter bottle)

$4.68 NOK 44.05

$4.15 NOK 39.02

12.77%

One-way Ticket (Public Transport)

$4.92 NOK 46.32

$4.65 NOK 43.77

5.81%

Public Transport Monthly Pass (Regular Price)

$100 NOK 943

$80.1 NOK 754

25.15%

Taxi Start (Normal Tariff)

$9.30 NOK 87.6

$11.83 NOK 111

-21.39%

Taxi (Normal Tariff) (1km)

$1.63 NOK 15.33

$1.80 NOK 16.95

-9.44%

Taxi 1hour Waiting (Normal Tariff)

$59.9 NOK 564

$68.2 NOK 642

-12.10%

Gasoline (1 liter)

$2.46 NOK 23.16

$2.25 NOK 21.18

9.33%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.2K NOK 434.8K

$48.9K NOK 460.1K

-5.49%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.4K NOK 437.1K

$43.8K NOK 412.7K

5.91%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$275 NOK 2,587

$416 NOK 3,914

-33.89%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.49 NOK 344

$30.73 NOK 289

18.74%

Internet (50+ Mbps, Unlimited Data)

$84.4 NOK 795

$31.58 NOK 297

167.35%

Gym Membership (Monthly)

$43.46 NOK 409

$49.84 NOK 469

-12.80%

Tennis Court (1 Hour on Weekend)

$40.62 NOK 382

$36.23 NOK 341

12.12%

Cinema Ticket

$19.06 NOK 179

$15.45 NOK 145

23.37%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$306 NOK 2,880

$237 NOK 2,231

29.07%

International Primary School, 1 Child (Yearly)

$4,484 NOK 42.2K

$15.5K NOK 146.1K

-71.11%

Jeans (Levis 501 Or Similar)

$110 NOK 1,031

$99.8 NOK 940

9.72%

Summer Dress (H&M, Zara, etc)

$50.6 NOK 476

$60.0 NOK 565

-15.59%

Sport Shoes (Adidas, Nike)

$120 NOK 1,129

$134 NOK 1,260

-10.39%

Men's Leather Business Shoes

$160 NOK 1,510

$154 NOK 1,452

3.97%

1-bedroom Apartment, City Center (Monthly)

$1,484 NOK 14.0K

$1,505 NOK 14.2K

-1.36%

1-bedroom Apartment, Outside City Center (Monthly)

$1,136 NOK 10.7K

$1,126 NOK 10.6K

0.94%

3-bedroom Apartment, City Center (Monthly)

$2,243 NOK 21.1K

$2,148 NOK 20.2K

4.44%

3-bedroom Apartment, Outside City Center (Monthly)

$1,722 NOK 16.2K

$1,794 NOK 16.9K

-4.01%

Buy Apartment in City Center (m2)

$6,405 NOK 60.3K

$6,009 NOK 56.6K

6.58%

Buy Apartment Outside City Center (m2)

$5,147 NOK 48.5K

$4,061 NOK 38.2K

26.76%

Average Monthly Net Salary (After Tax)

$4,388 NOK 41.3K

$3,913 NOK 36.8K

12.15%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

3.87

37.47%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 18, 2026

Last update for Asker: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.1K 39.4%

Asker

$1.1K 41.1% 0.9% $11

Groceries & Markets

Trondheim

$517 17.9%

Asker

$354 12.9% 31.5% $163

Eating Out

Trondheim

$417 14.5%

Asker

$377 13.8% 9.7% $40

Monthly Utilities & Internet

Trondheim

$396 13.7%

Asker

$478 17.5% 20.8% $82

Clothing & Footwear

Trondheim

$198 6.9%

Asker

$202 7.4% 1.7% $3.3

Getting Around

Trondheim

$137 4.8%

Asker

$120 4.4% 13% $18

Sport & Entertainment

Trondheim

$82 2.8%

Asker

$81 3% 1% $0.8

Cost Breakdown

A central one-bedroom costs $1,484 in Trondheim versus $1,505 in Asker. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 12% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $106 in Trondheim versus $63.0 in Asker. Monthly groceries follow the same trend: $517 vs $354 – making Asker the more affordable choice for daily food spending.

Good to know

🇳🇴 Trondheim

🇳🇴 Asker

🕒 Local time

08:17 8:17 AM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

99,214

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

On the map

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Between locations

Trondheim Asker 420 km

From you

Trondheim
Asker

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Asker: Cost of Living - Frequently Asked Questions

Trondheim costs about 5% more than Asker, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,324 per month in Trondheim and $4,104 in Asker. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Asker, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $306 per month in Trondheim and $237 in Asker. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 46% more in Trondheim, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$2,000 is a stretch for both – monthly costs hit $2,883 in Trondheim and $2,736 in Asker. You'll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Asker costs $2,736 versus $2,883 in Trondheim. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Asker. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.