Cost of Living Comparison Between Trondheim and Asker Cost of Living Comparison Between Trondheim and Asker

Monthly Cost of Living

A single person spends $2,748 per month in Trondheim vs $2,769 in Asker, rent included.

A couple spends around $4,158 per month in Trondheim vs $4,059 in Asker, rent included.

A family of three spends $5,569 per month in Trondheim vs $5,349 in Asker, rent included.

Trondheim is about 1% cheaper than Asker, driven mainly by Monthly Utilities & Internet.

Both Trondheim and Asker sit above the global median – Trondheim by 105%, Asker by 107%.

Meal at Budget Restaurant

$22.17 NOK 206

$25.67 NOK 238

-13.63%

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,137

$100 NOK 932

21.96%

Fast Food Meal (McDonalds, etc)

$14.43 NOK 134

$13.60 NOK 126

6.10%

Cappuccino

$4.84 NOK 45.00

$5.10 NOK 47.37

-5.10%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.58 NOK 33.30

$2.62 NOK 24.34

36.64%

Water (0.33 liter bottle)

$2.91 NOK 27.02

$2.12 NOK 19.67

37.26%

Local Beer (0.5 liter draught)

$10.67 NOK 99.2

$11.19 NOK 104

-4.65%

Imported Beer (0.33 liter bottle)

$11.42 NOK 106

$9.77 NOK 90.8

16.89%

Milk (1 liter)

$2.60 NOK 24.19

$2.12 NOK 19.65

22.64%

White Bread (500g)

$3.50 NOK 32.48

$3.45 NOK 32.07

1.45%

Rice (white) (1kg)

$3.84 NOK 35.70

$3.63 NOK 33.71

5.79%

Eggs

$4.43 NOK 41.15

$4.22 NOK 39.19

4.98%

Local Cheese (1kg)

$12.20 NOK 113

$11.22 NOK 104

8.73%

Chicken Fillets (1kg)

$14.90 NOK 138

$13.99 NOK 130

6.50%

Beef Round Steak (1kg)

$28.82 NOK 268

$31.40 NOK 292

-8.22%

Apples (1kg)

$3.85 NOK 35.80

$3.81 NOK 35.35

1.05%

Banana (1kg)

$2.95 NOK 27.37

$2.63 NOK 24.46

12.17%

Oranges (1kg)

$2.64 NOK 24.49

$3.37 NOK 31.33

-21.66%

Tomato (1kg)

$5.18 NOK 48.10

$4.27 NOK 39.64

21.31%

Potato (1kg)

$2.89 NOK 26.87

$2.43 NOK 22.58

18.93%

Onion (1kg)

$3.28 NOK 30.49

$2.49 NOK 23.12

31.73%

Lettuce (1 head)

$3.17 NOK 29.41

$2.88 NOK 26.74

10.07%

Water (1.5 liter bottle)

$2.39 NOK 22.18

$1.97 NOK 18.33

21.32%

Cigarettes 20 Pack (Marlboro, Camel)

$15.01 NOK 139

$14.24 NOK 132

5.41%

Wine (Bottle)

$18.82 NOK 175

$18.97 NOK 176

-0.79%

Local Beer (0.5 liter bottle)

$3.84 NOK 35.65

$3.39 NOK 31.47

13.27%

Imported Beer (0.33 liter bottle)

$4.67 NOK 43.37

$4.27 NOK 39.70

9.37%

One-way Ticket (Public Transport)

$4.65 NOK 43.20

$4.29 NOK 39.82

8.39%

Public Transport Monthly Pass (Regular Price)

$91.3 NOK 848

$76.9 NOK 714

18.75%

Taxi Start (Normal Tariff)

$15.44 NOK 143

$10.04 NOK 93.3

53.78%

Taxi (Normal Tariff) (1km)

$2.28 NOK 21.15

$1.41 NOK 13.09

61.70%

Taxi 1hour Waiting (Normal Tariff)

$87.6 NOK 814

$42.16 NOK 392

107.76%

Gasoline (1 liter)

$2.17 NOK 20.14

$2.27 NOK 21.12

-4.41%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.0K NOK 297.3K

$36.7K NOK 340.9K

-12.79%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.8K NOK 388.2K

$43.2K NOK 401.0K

-3.19%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$317 NOK 2,948

$221 NOK 2,055

43.45%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.17 NOK 401

$31.02 NOK 288

39.17%

Internet (50+ Mbps, Unlimited Data)

$75.4 NOK 700

$37.18 NOK 345

102.66%

Gym Membership (Monthly)

$42.29 NOK 393

$49.09 NOK 456

-13.85%

Tennis Court (1 Hour on Weekend)

$46.17 NOK 429

$35.91 NOK 334

28.57%

Cinema Ticket

$17.30 NOK 161

$14.68 NOK 136

17.85%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$326 NOK 3,030

$274 NOK 2,542

19.22%

International Primary School, 1 Child (Yearly)

$8,458 NOK 78.6K

$14.7K NOK 136.6K

-42.49%

Jeans (Levis 501 Or Similar)

$113 NOK 1,051

$103 NOK 955

10.04%

Summer Dress (H&M, Zara, etc)

$48.03 NOK 446

$47.74 NOK 443

0.61%

Sport Shoes (Adidas, Nike)

$130 NOK 1,206

$124 NOK 1,150

4.84%

Men's Leather Business Shoes

$132 NOK 1,229

$154 NOK 1,434

-14.31%

1-bedroom Apartment, City Center (Monthly)

$1,407 NOK 13.1K

$1,542 NOK 14.3K

-8.76%

1-bedroom Apartment, Outside City Center (Monthly)

$1,080 NOK 10.0K

$1,200 NOK 11.2K

-10.00%

3-bedroom Apartment, City Center (Monthly)

$2,208 NOK 20.5K

$2,251 NOK 20.9K

-1.94%

3-bedroom Apartment, Outside City Center (Monthly)

$1,702 NOK 15.8K

$1,744 NOK 16.2K

-2.43%

Buy Apartment in City Center (m2)

$6,371 NOK 59.2K

$10.2K NOK 94.5K

-37.39%

Buy Apartment Outside City Center (m2)

$5,083 NOK 47.2K

$8,949 NOK 83.1K

-43.20%

Average Monthly Net Salary (After Tax)

$4,336 NOK 40.3K

$4,041 NOK 37.5K

7.31%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.38

-1.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: June 1, 2026

Last update for Asker: May 31, 2026

Cost Breakdown

A central one-bedroom costs $1,407 in Trondheim versus $1,542 in Asker. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 7% higher in Trondheim, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $122 in Trondheim versus $100 in Asker. Monthly groceries follow the same trend: $488 vs $465 – making Asker the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Asker: Cost of Living - Frequently Asked Questions

Asker costs about 1% more than Trondheim, with the gap driven mainly by Monthly Utilities & Internet. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,122 per month in Trondheim and $4,153 in Asker. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Trondheim, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $326 per month in Trondheim and $274 in Asker. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Interestingly, groceries are about 5% cheaper in Asker – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

$3,000 is a stretch for both – monthly costs hit $2,748 in Trondheim and $2,769 in Asker. You'll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Trondheim costs $2,748 versus $2,769 in Asker. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Trondheim. If higher salaries, better infrastructure, or specific career opportunities are the priority, Asker makes more sense. Both are solid long-term options with distinct trade-offs.