Cost of Living Comparison Between Trondheim and Asker Cost of Living Comparison Between Trondheim and Asker

Monthly Cost of Living

A single person spends $2,780 per month in Trondheim vs $2,710 in Asker, rent included.

A couple spends around $4,125 per month in Trondheim vs $4,047 in Asker, rent included.

A family of three spends $5,471 per month in Trondheim vs $5,383 in Asker, rent included.

Trondheim costs about 3% more than Asker, driven mainly by Monthly Utilities & Internet.

Both Trondheim and Asker sit above the global median – Trondheim by 108%, Asker by 103%.

Meal at Budget Restaurant

$22.76 NOK 219

$25.03 NOK 241

-9.07%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,153

$102 NOK 981

17.55%

Fast Food Meal (McDonalds, etc)

$14.31 NOK 138

$13.45 NOK 130

6.39%

Cappuccino

$4.67 NOK 45.06

$5.06 NOK 48.82

-7.71%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.54 NOK 34.15

$2.63 NOK 25.36

34.60%

Water (0.33 liter bottle)

$3.00 NOK 28.88

$2.20 NOK 21.17

36.36%

Local Beer (0.5 liter draught)

$10.77 NOK 104

$10.98 NOK 106

-1.91%

Imported Beer (0.33 liter bottle)

$11.45 NOK 110

$9.67 NOK 93.3

18.41%

Milk (1 liter)

$2.65 NOK 25.59

$2.10 NOK 20.27

26.19%

White Bread (500g)

$3.59 NOK 34.61

$3.28 NOK 31.61

9.45%

Rice (white) (1kg)

$3.81 NOK 36.75

$3.60 NOK 34.75

5.83%

Eggs

$4.42 NOK 42.60

$4.29 NOK 41.35

3.03%

Local Cheese (1kg)

$12.33 NOK 119

$11.54 NOK 111

6.85%

Chicken Fillets (1kg)

$14.88 NOK 143

$14.14 NOK 136

5.23%

Beef Round Steak (1kg)

$27.83 NOK 268

$31.04 NOK 299

-10.34%

Apples (1kg)

$3.77 NOK 36.31

$3.67 NOK 35.39

2.72%

Banana (1kg)

$2.89 NOK 27.85

$2.59 NOK 25.01

11.58%

Oranges (1kg)

$2.69 NOK 25.91

$3.43 NOK 33.03

-21.57%

Tomato (1kg)

$5.28 NOK 50.9

$4.47 NOK 43.08

18.12%

Potato (1kg)

$2.91 NOK 28.04

$2.46 NOK 23.73

18.29%

Onion (1kg)

$3.21 NOK 30.94

$2.49 NOK 24.00

28.92%

Lettuce (1 head)

$3.24 NOK 31.24

$2.76 NOK 26.65

17.39%

Water (1.5 liter bottle)

$2.52 NOK 24.34

$1.98 NOK 19.05

27.27%

Cigarettes 20 Pack (Marlboro, Camel)

$15.47 NOK 149

$14.00 NOK 135

10.50%

Wine (Bottle)

$18.24 NOK 176

$18.05 NOK 174

1.05%

Local Beer (0.5 liter bottle)

$3.77 NOK 36.40

$3.44 NOK 33.20

9.59%

Imported Beer (0.33 liter bottle)

$4.67 NOK 45.06

$4.33 NOK 41.76

7.85%

One-way Ticket (Public Transport)

$4.54 NOK 43.82

$4.36 NOK 42.09

4.13%

Public Transport Monthly Pass (Regular Price)

$94.6 NOK 912

$78.6 NOK 757

20.37%

Taxi Start (Normal Tariff)

$15.38 NOK 148

$10.03 NOK 96.7

53.34%

Taxi (Normal Tariff) (1km)

$2.24 NOK 21.62

$1.44 NOK 13.88

55.56%

Taxi 1hour Waiting (Normal Tariff)

$89.4 NOK 862

$42.38 NOK 409

110.85%

Gasoline (1 liter)

$2.21 NOK 21.35

$2.24 NOK 21.58

-1.34%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.4K NOK 303.1K

$36.5K NOK 352.4K

-14.00%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.3K NOK 417.9K

$41.8K NOK 403.1K

3.67%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$326 NOK 3,146

$215 NOK 2,074

51.66%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.18 NOK 416

$31.43 NOK 303

37.38%

Internet (50+ Mbps, Unlimited Data)

$76.6 NOK 739

$37.26 NOK 359

105.66%

Gym Membership (Monthly)

$42.89 NOK 414

$50.2 NOK 484

-14.58%

Tennis Court (1 Hour on Weekend)

$46.70 NOK 450

$35.77 NOK 345

30.56%

Cinema Ticket

$17.51 NOK 169

$14.81 NOK 143

18.23%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$330 NOK 3,179

$272 NOK 2,623

21.21%

International Primary School, 1 Child (Yearly)

$8,333 NOK 80.4K

$14.7K NOK 141.3K

-43.12%

Jeans (Levis 501 Or Similar)

$110 NOK 1,063

$104 NOK 1,001

6.17%

Summer Dress (H&M, Zara, etc)

$47.54 NOK 458

$47.03 NOK 453

1.08%

Sport Shoes (Adidas, Nike)

$126 NOK 1,212

$124 NOK 1,193

1.63%

Men's Leather Business Shoes

$129 NOK 1,247

$152 NOK 1,463

-14.75%

1-bedroom Apartment, City Center (Monthly)

$1,378 NOK 13.3K

$1,532 NOK 14.8K

-10.01%

1-bedroom Apartment, Outside City Center (Monthly)

$1,060 NOK 10.2K

$1,199 NOK 11.6K

-11.57%

3-bedroom Apartment, City Center (Monthly)

$2,251 NOK 21.7K

$2,188 NOK 21.1K

2.86%

3-bedroom Apartment, Outside City Center (Monthly)

$1,660 NOK 16.0K

$1,762 NOK 17.0K

-5.77%

Buy Apartment in City Center (m2)

$6,307 NOK 60.8K

$9,406 NOK 90.7K

-32.94%

Buy Apartment Outside City Center (m2)

$4,811 NOK 46.4K

$3,932 NOK 37.9K

22.35%

Average Monthly Net Salary (After Tax)

$4,102 NOK 39.6K

$3,720 NOK 35.9K

10.27%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.38

-1.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: July 13, 2026

Last update for Asker: July 12, 2026

Cost Breakdown

A central one-bedroom costs $1,378 in Trondheim versus $1,532 in Asker. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 10% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $120 in Trondheim versus $102 in Asker. Monthly groceries follow the same trend: $487 vs $463 – making Asker the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Asker: Cost of Living - Frequently Asked Questions

Trondheim costs about 3% more than Asker, with the gap driven mainly by Monthly Utilities & Internet. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,170 per month in Trondheim and $4,065 in Asker. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Asker, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $330 per month in Trondheim and $272 in Asker. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 5% more in Trondheim, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$2,000 is a stretch for both – monthly costs hit $2,780 in Trondheim and $2,710 in Asker. You'll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Asker costs $2,710 versus $2,780 in Trondheim. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Asker. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.