Cost of Living Comparison Between Trondheim and Asker Cost of Living Comparison Between Trondheim and Asker

Monthly Cost of Living

A single person spends $2,990 per month in Trondheim vs $2,845 in Asker, rent included.

A couple spends around $4,295 per month in Trondheim vs $4,037 in Asker, rent included.

A family of three spends $5,599 per month in Trondheim vs $5,229 in Asker, rent included.

Trondheim costs about 5% more than Asker, driven mainly by Groceries & Markets.

Both Trondheim and Asker sit above the global median – Trondheim by 118%, Asker by 107%.

Meal at Budget Restaurant

$21.21 NOK 197

$21.78 NOK 202

-2.62%

Three-Course Dinner for Two, Mid-Range

$108 NOK 1,005

$63.0 NOK 586

71.66%

Fast Food Meal (McDonalds, etc)

$16.17 NOK 150

$12.60 NOK 117

28.33%

Cappuccino

$5.58 NOK 51.9

$6.05 NOK 56.2

-7.77%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.81 NOK 54.0

$2.91 NOK 27.02

99.66%

Water (0.33 liter bottle)

$4.33 NOK 40.25

$1.88 NOK 17.49

130.32%

Local Beer (0.5 liter draught)

$13.61 NOK 127

$11.69 NOK 109

16.42%

Imported Beer (0.33 liter bottle)

$13.10 NOK 122

$11.86 NOK 110

10.46%

Milk (1 liter)

$2.60 NOK 24.18

$2.36 NOK 21.92

10.17%

White Bread (500g)

$3.59 NOK 33.42

$3.46 NOK 32.20

3.76%

Rice (white) (1kg)

$3.83 NOK 35.62

$3.81 NOK 35.43

0.52%

Eggs

$5.06 NOK 47.07

$3.67 NOK 34.13

37.87%

Local Cheese (1kg)

$13.32 NOK 124

$3.78 NOK 35.17

252.38%

Chicken Fillets (1kg)

$16.56 NOK 154

$11.60 NOK 108

42.76%

Beef Round Steak (1kg)

$32.75 NOK 305

$8.81 NOK 81.9

271.74%

Apples (1kg)

$3.97 NOK 36.92

$3.47 NOK 32.22

14.41%

Banana (1kg)

$3.03 NOK 28.17

$2.78 NOK 25.84

8.99%

Oranges (1kg)

$3.92 NOK 36.44

$3.57 NOK 33.17

9.80%

Tomato (1kg)

$5.64 NOK 52.5

$4.72 NOK 43.85

19.49%

Potato (1kg)

$2.88 NOK 26.80

$2.71 NOK 25.21

6.27%

Onion (1kg)

$3.10 NOK 28.86

$2.94 NOK 27.36

5.44%

Lettuce (1 head)

$2.99 NOK 27.81

$1.59 NOK 14.81

88.05%

Water (1.5 liter bottle)

$2.35 NOK 21.85

$2.20 NOK 20.45

6.82%

Cigarettes 20 Pack (Marlboro, Camel)

$17.92 NOK 167

$18.95 NOK 176

-5.44%

Wine (Bottle)

$19.02 NOK 177

$16.69 NOK 155

13.96%

Local Beer (0.5 liter bottle)

$3.73 NOK 34.65

$3.45 NOK 32.04

8.12%

Imported Beer (0.33 liter bottle)

$4.52 NOK 42.05

$4.22 NOK 39.28

7.11%

One-way Ticket (Public Transport)

$4.76 NOK 44.27

$4.76 NOK 44.28

Public Transport Monthly Pass (Regular Price)

$102 NOK 953

$84.2 NOK 782

21.79%

Taxi Start (Normal Tariff)

$9.75 NOK 90.6

$12.31 NOK 114

-20.80%

Taxi (Normal Tariff) (1km)

$1.65 NOK 15.33

$1.83 NOK 16.97

-9.84%

Taxi 1hour Waiting (Normal Tariff)

$59.9 NOK 557

$70.3 NOK 654

-14.89%

Gasoline (1 liter)

$2.30 NOK 21.38

$2.34 NOK 21.75

-1.71%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$45.8K NOK 425.8K

$48.5K NOK 450.8K

-5.55%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.7K NOK 434.3K

$45.3K NOK 421.4K

3.07%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$276 NOK 2,568

$431 NOK 4,005

-35.89%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.40 NOK 338

$31.79 NOK 296

14.50%

Internet (50+ Mbps, Unlimited Data)

$83.3 NOK 774

$32.28 NOK 300

157.93%

Gym Membership (Monthly)

$43.49 NOK 404

$50.7 NOK 472

-14.27%

Tennis Court (1 Hour on Weekend)

$41.47 NOK 386

$37.57 NOK 349

10.38%

Cinema Ticket

$21.11 NOK 196

$15.98 NOK 149

32.10%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$303 NOK 2,816

$248 NOK 2,304

22.22%

International Primary School, 1 Child (Yearly)

$4,410 NOK 41.0K

$16.1K NOK 149.8K

-72.63%

Jeans (Levis 501 Or Similar)

$110 NOK 1,023

$101 NOK 940

8.81%

Summer Dress (H&M, Zara, etc)

$51.5 NOK 479

$62.5 NOK 581

-17.55%

Sport Shoes (Adidas, Nike)

$125 NOK 1,160

$136 NOK 1,262

-8.11%

Men's Leather Business Shoes

$158 NOK 1,465

$160 NOK 1,483

-1.28%

1-bedroom Apartment, City Center (Monthly)

$1,508 NOK 14.0K

$1,532 NOK 14.2K

-1.58%

1-bedroom Apartment, Outside City Center (Monthly)

$1,209 NOK 11.2K

$1,179 NOK 11.0K

2.53%

3-bedroom Apartment, City Center (Monthly)

$2,241 NOK 20.8K

$2,182 NOK 20.3K

2.71%

3-bedroom Apartment, Outside City Center (Monthly)

$1,685 NOK 15.7K

$1,820 NOK 16.9K

-7.40%

Buy Apartment in City Center (m2)

$6,577 NOK 61.2K

$6,529 NOK 60.7K

0.74%

Buy Apartment Outside City Center (m2)

$5,047 NOK 46.9K

$4,295 NOK 39.9K

17.50%

Average Monthly Net Salary (After Tax)

$4,203 NOK 39.1K

$3,963 NOK 36.8K

6.06%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

3.87

37.47%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: August 31, 2026

Last update for Asker: August 30, 2026

Cost Breakdown

A central one-bedroom costs $1,508 in Trondheim versus $1,532 in Asker. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 6% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $108 in Trondheim versus $63.0 in Asker. Monthly groceries follow the same trend: $521 vs $362 – making Asker the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Asker: Cost of Living - Frequently Asked Questions

Trondheim costs about 5% more than Asker, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,486 per month in Trondheim and $4,268 in Asker. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Asker, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $303 per month in Trondheim and $248 in Asker. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 44% more in Trondheim, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$2,000 is a stretch for both – monthly costs hit $2,990 in Trondheim and $2,845 in Asker. You'll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Asker costs $2,845 versus $2,990 in Trondheim. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Asker. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.