Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Alesund

For one person, living is cheaper in Alesund: $2,329 a month against $2,827 in Trondheim, rent and utilities included – about $6,000 less a year. Rent and utilities account for most of the difference.

139

Cost of Living Index in Trondheim
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Trondheim Living Index
113

Cost of Living Index in Alesund
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Alesund Living Index

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Trondheim

🇳🇴 Norway

$2,827

/mo nomad

Alesund

🇳🇴 Norway

$2,329

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Alesund

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Alesund actually costs, broken down by who's living it.

A single person spends $2,827 per month in Trondheim vs $2,329 in Alesund, rent included.

Trondheim $2,827
Alesund $2,329

A couple spends around $4,156 per month in Trondheim vs $3,663 in Alesund, rent included.

Trondheim $4,156
Alesund $3,663

A family of three spends $5,485 per month in Trondheim vs $4,997 in Alesund, rent included.

Trondheim $5,485
Alesund $4,997

Trondheim costs about 21% more than Alesund, and outside of rent the biggest gap is in groceries.

Both Trondheim and Alesund sit above the global median – Trondheim by 109%, Alesund by 72%.

Meal at Budget Restaurant

$20.78 NOK 196

$21.26 NOK 200

-2.26%

Three-Course Dinner for Two, Mid-Range

$104 NOK 982

$88.8 NOK 836

17.40%

Fast Food Meal (McDonalds, etc)

$15.59 NOK 147

$13.23 NOK 125

17.84%

Cappuccino

$5.39 NOK 50.7

$4.07 NOK 38.31

32.43%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.67 NOK 53.4

$2.08 NOK 19.55

172.60%

Water (0.33 liter bottle)

$4.30 NOK 40.47

$2.35 NOK 22.12

82.98%

Local Beer (0.5 liter draught)

$13.06 NOK 123

$11.33 NOK 107

15.27%

Imported Beer (0.33 liter bottle)

$12.63 NOK 119

$9.62 NOK 90.6

31.29%

Milk (1 liter)

$2.42 NOK 22.80

$2.21 NOK 20.78

9.50%

White Bread (500g)

$3.31 NOK 31.20

$3.04 NOK 28.64

8.88%

Rice (white) (1kg)

$3.74 NOK 35.21

$3.08 NOK 28.99

21.43%

Eggs

$4.75 NOK 44.75

$4.38 NOK 41.27

8.45%

Local Cheese (1kg)

$12.99 NOK 122

$14.88 NOK 140

-12.70%

Chicken Fillets (1kg)

$16.19 NOK 152

$13.80 NOK 130

17.32%

Beef Round Steak (1kg)

$31.12 NOK 293

$20.84 NOK 196

49.33%

Apples (1kg)

$3.94 NOK 37.08

$2.63 NOK 24.72

49.81%

Banana (1kg)

$2.80 NOK 26.39

$2.27 NOK 21.34

23.35%

Oranges (1kg)

$3.75 NOK 35.35

$2.26 NOK 21.28

65.93%

Tomato (1kg)

$5.45 NOK 51.3

$3.66 NOK 34.46

48.91%

Potato (1kg)

$2.89 NOK 27.16

$2.45 NOK 23.10

17.96%

Onion (1kg)

$2.97 NOK 27.96

$1.54 NOK 14.45

92.86%

Lettuce (1 head)

$2.94 NOK 27.63

$3.00 NOK 28.19

-2.00%

Water (1.5 liter bottle)

$2.29 NOK 21.53

$1.82 NOK 17.11

25.82%

Cigarettes 20 Pack (Marlboro, Camel)

$17.27 NOK 163

$14.98 NOK 141

15.29%

Wine (Bottle)

$18.04 NOK 170

$18.89 NOK 178

-4.50%

Local Beer (0.5 liter bottle)

$3.44 NOK 32.42

$3.48 NOK 32.73

-1.15%

Imported Beer (0.33 liter bottle)

$4.45 NOK 41.85

$3.93 NOK 36.99

13.23%

One-way Ticket (Public Transport)

$4.66 NOK 43.84

$5.07 NOK 47.76

-8.09%

Public Transport Monthly Pass (Regular Price)

$99.3 NOK 935

$87.3 NOK 822

13.78%

Taxi Start (Normal Tariff)

$9.40 NOK 88.5

$12.15 NOK 114

-22.63%

Taxi (Normal Tariff) (1km)

$1.61 NOK 15.20

$1.91 NOK 18.03

-15.71%

Taxi 1hour Waiting (Normal Tariff)

$60.2 NOK 567

$73.0 NOK 687

-17.45%

Gasoline (1 liter)

$2.40 NOK 22.63

$2.19 NOK 20.59

9.59%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.9K NOK 422.5K

$48.5K NOK 456.6K

-7.46%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.6K NOK 428.8K

$42.8K NOK 402.5K

6.54%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$266 NOK 2,507

$285 NOK 2,683

-6.56%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.59 NOK 335

$32.82 NOK 309

8.44%

Internet (50+ Mbps, Unlimited Data)

$82.3 NOK 775

$59.2 NOK 557

39.04%

Gym Membership (Monthly)

$41.67 NOK 392

$58.6 NOK 552

-28.88%

Tennis Court (1 Hour on Weekend)

$39.68 NOK 374

$31.12 NOK 293

27.51%

Cinema Ticket

$20.51 NOK 193

$17.43 NOK 164

17.67%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$298 NOK 2,806

$235 NOK 2,209

27.00%

International Primary School, 1 Child (Yearly)

$4,363 NOK 41.1K

$2,542 NOK 23.9K

71.64%

Jeans (Levis 501 Or Similar)

$104 NOK 983

$86.7 NOK 816

20.51%

Summer Dress (H&M, Zara, etc)

$49.65 NOK 467

$45.43 NOK 428

9.29%

Sport Shoes (Adidas, Nike)

$122 NOK 1,144

$115 NOK 1,082

5.71%

Men's Leather Business Shoes

$157 NOK 1,478

$139 NOK 1,312

12.67%

1-bedroom Apartment, City Center (Monthly)

$1,442 NOK 13.6K

$1,090 NOK 10.3K

32.28%

1-bedroom Apartment, Outside City Center (Monthly)

$1,123 NOK 10.6K

$783 NOK 7,368

43.45%

3-bedroom Apartment, City Center (Monthly)

$2,193 NOK 20.6K

$1,159 NOK 10.9K

89.31%

3-bedroom Apartment, Outside City Center (Monthly)

$1,675 NOK 15.8K

$1,615 NOK 15.2K

3.70%

Buy Apartment in City Center (m2)

$6,306 NOK 59.4K

$4,476 NOK 42.1K

40.88%

Buy Apartment Outside City Center (m2)

$5,032 NOK 47.4K

$2,399 NOK 22.6K

109.76%

Average Monthly Net Salary (After Tax)

$4,145 NOK 39.0K

$4,224 NOK 39.8K

-1.87%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.22

26.07%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 11, 2026

Last update for Alesund: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.1K 39.7%

Alesund

$783 33.6% 30.3% $340

Groceries & Markets

Trondheim

$499 17.7%

Alesund

$420 18% 15.9% $80

Eating Out

Trondheim

$408 14.4%

Alesund

$352 15.1% 13.7% $56

Monthly Utilities & Internet

Trondheim

$384 13.6%

Alesund

$377 16.2% 1.9% $7.2

Clothing & Footwear

Trondheim

$195 6.9%

Alesund

$174 7.5% 10.7% $21

Getting Around

Trondheim

$135 4.8%

Alesund

$129 5.6% 4.5% $6.1

Sport & Entertainment

Trondheim

$83 2.9%

Alesund

$93 4% 13% $11

Cost Breakdown

A central one-bedroom costs $1,442 in Trondheim versus $1,090 in Alesund. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 2% higher in Alesund, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $104 in Trondheim versus $89.0 in Alesund. Monthly groceries follow the same trend: $499 vs $420 – making Alesund the more affordable choice for daily food spending.

Good to know

🇳🇴 Trondheim

🇳🇴 Alesund

🕒 Local time

15:41 3:41 PM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

58,683

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

On the map

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Trondheim Alesund 220 km

From you

Trondheim
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Alesund: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,827 in Trondheim, $2,329 in Alesund – roughly 21% apart. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $4,241 per month in Trondheim and $3,493 in Alesund. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Alesund, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $104 in Trondheim and $89.0 in Alesund. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $2,827 in Trondheim and $2,329 in Alesund. That's a gap of about 21%.

A $3,000 monthly budget goes further in Alesund, where all-in costs run around $2,329, than in Trondheim at $2,827. In Alesund it covers expenses comfortably, while in Trondheim it requires careful planning or may not stretch far enough.

It depends on your priorities. Trondheim has an edge in some lifestyle areas, with costs from $2,329 in Alesund to $2,827 in Trondheim. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Alesund. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.