Cost of Living Comparison Between Trondheim and Alesund Cost of Living Comparison Between Trondheim and Alesund

Monthly Cost of Living

A single person spends $2,780 per month in Trondheim vs $2,215 in Alesund, rent included.

A couple spends around $4,125 per month in Trondheim vs $3,317 in Alesund, rent included.

A family of three spends $5,471 per month in Trondheim vs $4,418 in Alesund, rent included.

Trondheim costs about 25% more than Alesund, driven mainly by Groceries & Markets.

Both Trondheim and Alesund sit above the global median – Trondheim by 108%, Alesund by 66%.

Meal at Budget Restaurant

$22.76 NOK 219

$20.27 NOK 195

12.28%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,151

$87.7 NOK 845

36.22%

Fast Food Meal (McDonalds, etc)

$14.31 NOK 138

$12.72 NOK 122

12.50%

Cappuccino

$4.67 NOK 45.01

$3.94 NOK 37.90

18.53%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.54 NOK 34.11

$2.00 NOK 19.28

77.00%

Water (0.33 liter bottle)

$3.00 NOK 28.85

$2.27 NOK 21.82

32.16%

Local Beer (0.5 liter draught)

$10.77 NOK 104

$11.20 NOK 108

-3.84%

Imported Beer (0.33 liter bottle)

$11.45 NOK 110

$8.93 NOK 86.0

28.22%

Milk (1 liter)

$2.65 NOK 25.56

$2.43 NOK 23.40

9.05%

White Bread (500g)

$3.59 NOK 34.57

$2.91 NOK 28.07

23.37%

Rice (white) (1kg)

$3.81 NOK 36.71

$2.82 NOK 27.12

35.11%

Eggs

$4.42 NOK 42.55

$3.94 NOK 37.98

12.18%

Local Cheese (1kg)

$12.33 NOK 119

$14.23 NOK 137

-13.35%

Chicken Fillets (1kg)

$14.88 NOK 143

$13.33 NOK 128

11.63%

Beef Round Steak (1kg)

$27.83 NOK 268

$22.52 NOK 217

23.58%

Apples (1kg)

$3.77 NOK 36.27

$2.86 NOK 27.57

31.82%

Banana (1kg)

$2.89 NOK 27.81

$2.40 NOK 23.08

20.42%

Oranges (1kg)

$2.69 NOK 25.88

$2.23 NOK 21.45

20.63%

Tomato (1kg)

$5.28 NOK 50.8

$3.48 NOK 33.56

51.72%

Potato (1kg)

$2.91 NOK 28.01

$2.71 NOK 26.13

7.38%

Onion (1kg)

$3.21 NOK 30.90

$1.79 NOK 17.24

79.33%

Lettuce (1 head)

$3.24 NOK 31.21

$2.87 NOK 27.60

12.89%

Water (1.5 liter bottle)

$2.52 NOK 24.31

$2.04 NOK 19.67

23.53%

Cigarettes 20 Pack (Marlboro, Camel)

$15.47 NOK 149

$14.04 NOK 135

10.19%

Wine (Bottle)

$18.24 NOK 176

$17.23 NOK 166

5.86%

Local Beer (0.5 liter bottle)

$3.77 NOK 36.36

$3.30 NOK 31.74

14.24%

Imported Beer (0.33 liter bottle)

$4.67 NOK 45.01

$4.03 NOK 38.86

15.88%

One-way Ticket (Public Transport)

$4.54 NOK 43.77

$4.49 NOK 43.20

1.11%

Public Transport Monthly Pass (Regular Price)

$94.6 NOK 911

$65.9 NOK 635

43.50%

Taxi Start (Normal Tariff)

$15.38 NOK 148

$12.11 NOK 117

27.00%

Taxi (Normal Tariff) (1km)

$2.24 NOK 21.59

$2.18 NOK 21.01

2.75%

Taxi 1hour Waiting (Normal Tariff)

$89.4 NOK 861

$73.7 NOK 710

21.28%

Gasoline (1 liter)

$2.21 NOK 21.33

$2.17 NOK 20.93

1.84%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.4K NOK 302.8K

$35.9K NOK 345.8K

-12.45%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.3K NOK 417.5K

$43.8K NOK 421.4K

-0.95%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$326 NOK 3,142

$240 NOK 2,312

35.88%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.18 NOK 416

$39.04 NOK 376

10.60%

Internet (50+ Mbps, Unlimited Data)

$76.6 NOK 738

$39.85 NOK 384

92.30%

Gym Membership (Monthly)

$42.89 NOK 413

$57.3 NOK 552

-25.14%

Tennis Court (1 Hour on Weekend)

$46.70 NOK 450

$30.76 NOK 296

51.82%

Cinema Ticket

$17.51 NOK 169

$17.47 NOK 168

0.23%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$330 NOK 3,175

$268 NOK 2,577

23.23%

International Primary School, 1 Child (Yearly)

$8,333 NOK 80.3K

$2,464 NOK 23.7K

238.14%

Jeans (Levis 501 Or Similar)

$110 NOK 1,062

$85.4 NOK 822

29.15%

Summer Dress (H&M, Zara, etc)

$47.54 NOK 458

$44.17 NOK 425

7.63%

Sport Shoes (Adidas, Nike)

$126 NOK 1,211

$110 NOK 1,060

14.15%

Men's Leather Business Shoes

$129 NOK 1,246

$135 NOK 1,298

-4.04%

1-bedroom Apartment, City Center (Monthly)

$1,378 NOK 13.3K

$944 NOK 9,093

46.00%

1-bedroom Apartment, Outside City Center (Monthly)

$1,060 NOK 10.2K

$794 NOK 7,645

33.62%

3-bedroom Apartment, City Center (Monthly)

$2,251 NOK 21.7K

$1,396 NOK 13.4K

61.26%

3-bedroom Apartment, Outside City Center (Monthly)

$1,660 NOK 16.0K

$1,144 NOK 11.0K

45.12%

Buy Apartment in City Center (m2)

$6,307 NOK 60.8K

$4,409 NOK 42.5K

43.04%

Buy Apartment Outside City Center (m2)

$4,811 NOK 46.3K

$2,429 NOK 23.4K

98.10%

Average Monthly Net Salary (After Tax)

$4,102 NOK 39.5K

$4,120 NOK 39.7K

-0.45%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.03

7.20%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: July 13, 2026

Last update for Alesund: July 12, 2026

Cost Breakdown

A central one-bedroom costs $1,378 in Trondheim versus $944 in Alesund. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 0% higher in Alesund, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $120 in Trondheim versus $88.0 in Alesund. Monthly groceries follow the same trend: $487 vs $419 – making Alesund the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Alesund: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,780 in Trondheim, $2,215 in Alesund – roughly 25% apart. Trondheim costs more across the board, with Groceries & Markets showing the biggest gap.

For a comfortable life, plan on about $4,170 per month in Trondheim and $3,323 in Alesund. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Alesund, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $120 in Trondheim and $88.0 in Alesund. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $2,780 in Trondheim and $2,215 in Alesund. The difference isn't just one category – it shows up across housing, food, transport, and services.

A $3,000 monthly budget goes further in Alesund, where all-in costs run around $2,215, than in Trondheim at $2,780. In Alesund it covers expenses comfortably, while in Trondheim it requires careful planning or may not stretch far enough.

It depends on your priorities. Trondheim has an edge in some lifestyle areas, with costs from $2,215 in Alesund to $2,780 in Trondheim. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Alesund. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.