Cost of Living Comparison Between Trondheim and Alesund Cost of Living Comparison Between Trondheim and Alesund

Monthly Cost of Living

A single person spends $2,748 per month in Trondheim vs $2,242 in Alesund, rent included.

A couple spends around $4,158 per month in Trondheim vs $3,326 in Alesund, rent included.

A family of three spends $5,569 per month in Trondheim vs $4,409 in Alesund, rent included.

Trondheim costs about 23% more than Alesund, driven mainly by Groceries & Markets.

Both Trondheim and Alesund sit above the global median – Trondheim by 105%, Alesund by 67%.

Meal at Budget Restaurant

$22.17 NOK 206

$19.85 NOK 184

11.69%

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,137

$85.4 NOK 794

43.21%

Fast Food Meal (McDonalds, etc)

$14.43 NOK 134

$12.95 NOK 120

11.43%

Cappuccino

$4.84 NOK 45.00

$3.95 NOK 36.66

22.53%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.58 NOK 33.30

$2.02 NOK 18.79

77.23%

Water (0.33 liter bottle)

$2.91 NOK 27.02

$2.19 NOK 20.32

32.88%

Local Beer (0.5 liter draught)

$10.67 NOK 99.2

$10.94 NOK 102

-2.47%

Imported Beer (0.33 liter bottle)

$11.42 NOK 106

$9.25 NOK 85.9

23.46%

Milk (1 liter)

$2.60 NOK 24.19

$2.39 NOK 22.22

8.79%

White Bread (500g)

$3.50 NOK 32.48

$2.95 NOK 27.39

18.64%

Rice (white) (1kg)

$3.84 NOK 35.70

$2.89 NOK 26.82

32.87%

Eggs

$4.43 NOK 41.15

$3.99 NOK 37.02

11.03%

Local Cheese (1kg)

$12.20 NOK 113

$14.13 NOK 131

-13.66%

Chicken Fillets (1kg)

$14.90 NOK 138

$13.66 NOK 127

9.08%

Beef Round Steak (1kg)

$28.82 NOK 268

$22.52 NOK 209

27.98%

Apples (1kg)

$3.85 NOK 35.80

$2.74 NOK 25.45

40.51%

Banana (1kg)

$2.95 NOK 27.37

$2.33 NOK 21.63

26.61%

Oranges (1kg)

$2.64 NOK 24.49

$2.16 NOK 20.09

22.22%

Tomato (1kg)

$5.18 NOK 48.10

$3.68 NOK 34.19

40.76%

Potato (1kg)

$2.89 NOK 26.87

$2.69 NOK 24.96

7.43%

Onion (1kg)

$3.28 NOK 30.49

$1.73 NOK 16.05

89.60%

Lettuce (1 head)

$3.17 NOK 29.41

$2.80 NOK 26.05

13.21%

Water (1.5 liter bottle)

$2.39 NOK 22.18

$2.14 NOK 19.89

11.68%

Cigarettes 20 Pack (Marlboro, Camel)

$15.01 NOK 139

$13.59 NOK 126

10.45%

Wine (Bottle)

$18.82 NOK 175

$18.84 NOK 175

-0.11%

Local Beer (0.5 liter bottle)

$3.84 NOK 35.65

$3.28 NOK 30.49

17.07%

Imported Beer (0.33 liter bottle)

$4.67 NOK 43.37

$4.24 NOK 39.40

10.14%

One-way Ticket (Public Transport)

$4.65 NOK 43.20

$4.53 NOK 42.09

2.65%

Public Transport Monthly Pass (Regular Price)

$91.3 NOK 848

$65.5 NOK 609

39.37%

Taxi Start (Normal Tariff)

$15.44 NOK 143

$12.10 NOK 112

27.60%

Taxi (Normal Tariff) (1km)

$2.28 NOK 21.15

$2.07 NOK 19.26

10.14%

Taxi 1hour Waiting (Normal Tariff)

$87.6 NOK 814

$73.6 NOK 684

18.96%

Gasoline (1 liter)

$2.17 NOK 20.14

$2.19 NOK 20.35

-0.91%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.0K NOK 297.3K

$36.0K NOK 334.2K

-11.04%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.8K NOK 388.2K

$43.3K NOK 402.3K

-3.50%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$317 NOK 2,948

$242 NOK 2,251

31.01%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.17 NOK 401

$39.19 NOK 364

10.16%

Internet (50+ Mbps, Unlimited Data)

$75.4 NOK 700

$40.94 NOK 380

84.05%

Gym Membership (Monthly)

$42.29 NOK 393

$58.0 NOK 539

-27.07%

Tennis Court (1 Hour on Weekend)

$46.17 NOK 429

$29.85 NOK 277

54.67%

Cinema Ticket

$17.30 NOK 161

$17.00 NOK 158

1.76%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$326 NOK 3,030

$266 NOK 2,468

22.80%

International Primary School, 1 Child (Yearly)

$8,458 NOK 78.6K

$2,461 NOK 22.9K

243.68%

Jeans (Levis 501 Or Similar)

$113 NOK 1,051

$84.1 NOK 781

34.57%

Summer Dress (H&M, Zara, etc)

$48.03 NOK 446

$43.85 NOK 407

9.53%

Sport Shoes (Adidas, Nike)

$130 NOK 1,206

$110 NOK 1,022

18.05%

Men's Leather Business Shoes

$132 NOK 1,229

$136 NOK 1,264

-2.78%

1-bedroom Apartment, City Center (Monthly)

$1,407 NOK 13.1K

$968 NOK 8,988

45.42%

1-bedroom Apartment, Outside City Center (Monthly)

$1,080 NOK 10.0K

$782 NOK 7,262

38.21%

3-bedroom Apartment, City Center (Monthly)

$2,208 NOK 20.5K

$1,384 NOK 12.9K

59.51%

3-bedroom Apartment, Outside City Center (Monthly)

$1,702 NOK 15.8K

$1,166 NOK 10.8K

45.96%

Buy Apartment in City Center (m2)

$6,371 NOK 59.2K

$4,672 NOK 43.4K

36.34%

Buy Apartment Outside City Center (m2)

$5,083 NOK 47.2K

$2,516 NOK 23.4K

102.04%

Average Monthly Net Salary (After Tax)

$4,336 NOK 40.3K

$4,349 NOK 40.4K

-0.29%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.03

7.20%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: June 1, 2026

Last update for Alesund: May 30, 2026

Cost Breakdown

A central one-bedroom costs $1,407 in Trondheim versus $968 in Alesund. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 0% higher in Alesund, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $122 in Trondheim versus $85.0 in Alesund. Monthly groceries follow the same trend: $488 vs $425 – making Alesund the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Alesund: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,748 in Trondheim, $2,242 in Alesund – roughly 23% apart. Trondheim costs more across the board, with Groceries & Markets showing the biggest gap.

For a comfortable life, plan on about $4,122 per month in Trondheim and $3,363 in Alesund. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Alesund, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $122 in Trondheim and $85.0 in Alesund. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $2,748 in Trondheim and $2,242 in Alesund. The difference isn't just one category – it shows up across housing, food, transport, and services.

A $3,000 monthly budget goes further in Alesund, where all-in costs run around $2,242, than in Trondheim at $2,748. In Alesund it covers expenses comfortably, while in Trondheim it requires careful planning or may not stretch far enough.

It depends on your priorities. Trondheim has an edge in some lifestyle areas, with costs from $2,242 in Alesund to $2,748 in Trondheim. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Alesund. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.