Last update: Oct 2026

Cost of Living Comparison Between Alesund and Trondheim

For one person, living is cheaper in Alesund: $2,329 a month against $2,827 in Trondheim, rent and utilities included – about $6,000 less a year. Rent and utilities account for most of the difference.

113

Cost of Living Index in Alesund
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Alesund Living Index
139

Cost of Living Index in Trondheim
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Trondheim Living Index

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Alesund

🇳🇴 Norway

$2,329

/mo nomad

Trondheim

🇳🇴 Norway

$2,827

/mo nomad

Monthly Cost of Living

How much you'll spend in Alesund and in Trondheim

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Alesund and in Trondheim actually costs, broken down by who's living it.

A single person spends $2,329 per month in Alesund vs $2,827 in Trondheim, rent included.

Alesund $2,329
Trondheim $2,827

A couple spends around $3,663 per month in Alesund vs $4,156 in Trondheim, rent included.

Alesund $3,663
Trondheim $4,156

A family of three spends $4,997 per month in Alesund vs $5,485 in Trondheim, rent included.

Alesund $4,997
Trondheim $5,485

Alesund is about 18% cheaper than Trondheim, and outside of rent the biggest gap is in groceries.

Both Alesund and Trondheim sit above the global median – Alesund by 72%, Trondheim by 109%.

Meal at Budget Restaurant

$21.26 NOK 200

$20.78 NOK 196

2.31%

Three-Course Dinner for Two, Mid-Range

$88.8 NOK 836

$104 NOK 982

-14.82%

Fast Food Meal (McDonalds, etc)

$13.23 NOK 125

$15.59 NOK 147

-15.14%

Cappuccino

$4.07 NOK 38.31

$5.39 NOK 50.7

-24.49%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.08 NOK 19.55

$5.67 NOK 53.4

-63.32%

Water (0.33 liter bottle)

$2.35 NOK 22.12

$4.30 NOK 40.47

-45.35%

Local Beer (0.5 liter draught)

$11.33 NOK 107

$13.06 NOK 123

-13.25%

Imported Beer (0.33 liter bottle)

$9.62 NOK 90.6

$12.63 NOK 119

-23.83%

Milk (1 liter)

$2.21 NOK 20.78

$2.42 NOK 22.80

-8.68%

White Bread (500g)

$3.04 NOK 28.64

$3.31 NOK 31.20

-8.16%

Rice (white) (1kg)

$3.08 NOK 28.99

$3.74 NOK 35.21

-17.65%

Eggs

$4.38 NOK 41.27

$4.75 NOK 44.75

-7.79%

Local Cheese (1kg)

$14.88 NOK 140

$12.99 NOK 122

14.55%

Chicken Fillets (1kg)

$13.80 NOK 130

$16.19 NOK 152

-14.76%

Beef Round Steak (1kg)

$20.84 NOK 196

$31.12 NOK 293

-33.03%

Apples (1kg)

$2.63 NOK 24.72

$3.94 NOK 37.08

-33.25%

Banana (1kg)

$2.27 NOK 21.34

$2.80 NOK 26.39

-18.93%

Oranges (1kg)

$2.26 NOK 21.28

$3.75 NOK 35.35

-39.73%

Tomato (1kg)

$3.66 NOK 34.46

$5.45 NOK 51.3

-32.84%

Potato (1kg)

$2.45 NOK 23.10

$2.89 NOK 27.16

-15.22%

Onion (1kg)

$1.54 NOK 14.45

$2.97 NOK 27.96

-48.15%

Lettuce (1 head)

$3.00 NOK 28.19

$2.94 NOK 27.63

2.04%

Water (1.5 liter bottle)

$1.82 NOK 17.11

$2.29 NOK 21.53

-20.52%

Cigarettes 20 Pack (Marlboro, Camel)

$14.98 NOK 141

$17.27 NOK 163

-13.26%

Wine (Bottle)

$18.89 NOK 178

$18.04 NOK 170

4.71%

Local Beer (0.5 liter bottle)

$3.48 NOK 32.73

$3.44 NOK 32.42

1.16%

Imported Beer (0.33 liter bottle)

$3.93 NOK 36.99

$4.45 NOK 41.85

-11.69%

One-way Ticket (Public Transport)

$5.07 NOK 47.76

$4.66 NOK 43.84

8.80%

Public Transport Monthly Pass (Regular Price)

$87.3 NOK 822

$99.3 NOK 935

-12.11%

Taxi Start (Normal Tariff)

$12.15 NOK 114

$9.40 NOK 88.5

29.26%

Taxi (Normal Tariff) (1km)

$1.91 NOK 18.03

$1.61 NOK 15.20

18.63%

Taxi 1hour Waiting (Normal Tariff)

$73.0 NOK 687

$60.2 NOK 567

21.14%

Gasoline (1 liter)

$2.19 NOK 20.59

$2.40 NOK 22.63

-8.75%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$48.5K NOK 456.6K

$44.9K NOK 422.5K

8.06%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.8K NOK 402.5K

$45.6K NOK 428.8K

-6.14%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$285 NOK 2,683

$266 NOK 2,507

7.03%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.82 NOK 309

$35.59 NOK 335

-7.78%

Internet (50+ Mbps, Unlimited Data)

$59.2 NOK 557

$82.3 NOK 775

-28.08%

Gym Membership (Monthly)

$58.6 NOK 552

$41.67 NOK 392

40.60%

Tennis Court (1 Hour on Weekend)

$31.12 NOK 293

$39.68 NOK 374

-21.57%

Cinema Ticket

$17.43 NOK 164

$20.51 NOK 193

-15.02%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$235 NOK 2,209

$298 NOK 2,806

-21.26%

International Primary School, 1 Child (Yearly)

$2,542 NOK 23.9K

$4,363 NOK 41.1K

-41.74%

Jeans (Levis 501 Or Similar)

$86.7 NOK 816

$104 NOK 983

-17.02%

Summer Dress (H&M, Zara, etc)

$45.43 NOK 428

$49.65 NOK 467

-8.50%

Sport Shoes (Adidas, Nike)

$115 NOK 1,082

$122 NOK 1,144

-5.40%

Men's Leather Business Shoes

$139 NOK 1,312

$157 NOK 1,478

-11.24%

1-bedroom Apartment, City Center (Monthly)

$1,090 NOK 10.3K

$1,442 NOK 13.6K

-24.40%

1-bedroom Apartment, Outside City Center (Monthly)

$783 NOK 7,368

$1,123 NOK 10.6K

-30.29%

3-bedroom Apartment, City Center (Monthly)

$1,159 NOK 10.9K

$2,193 NOK 20.6K

-47.18%

3-bedroom Apartment, Outside City Center (Monthly)

$1,615 NOK 15.2K

$1,675 NOK 15.8K

-3.57%

Buy Apartment in City Center (m2)

$4,476 NOK 42.1K

$6,306 NOK 59.4K

-29.02%

Buy Apartment Outside City Center (m2)

$2,399 NOK 22.6K

$5,032 NOK 47.4K

-52.33%

Average Monthly Net Salary (After Tax)

$4,224 NOK 39.8K

$4,145 NOK 39.0K

1.91%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.22

5.32

-20.68%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Alesund: October 12, 2026

Last update for Trondheim: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Alesund

$783 33.6%

Trondheim

$1.1K 39.7% 43.4% $340

Groceries & Markets

Alesund

$420 18%

Trondheim

$499 17.7% 19% $80

Monthly Utilities & Internet

Alesund

$377 16.2%

Trondheim

$384 13.6% 1.9% $7.2

Eating Out

Alesund

$352 15.1%

Trondheim

$408 14.4% 15.9% $56

Clothing & Footwear

Alesund

$174 7.5%

Trondheim

$195 6.9% 12% $21

Getting Around

Alesund

$129 5.6%

Trondheim

$135 4.8% 4.7% $6.1

Sport & Entertainment

Alesund

$93 4%

Trondheim

$83 2.9% 11.5% $11

Cost Breakdown

A central one-bedroom costs $1,090 in Alesund versus $1,442 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 2% higher in Alesund, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $89.0 in Alesund versus $104 in Trondheim. Monthly groceries follow the same trend: $420 vs $499 – making Alesund the more affordable choice for daily food spending.

Good to know

🇳🇴 Alesund

🇳🇴 Trondheim

🕒 Local time

12:13 12:13 PM

Same time as Alesund

🌤 Weather

👥 Population

58,683

215,121

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Alesund Trondheim 220 km

From you

Alesund
Trondheim

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Alesund vs Trondheim: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,329 in Alesund, $2,827 in Trondheim – roughly 21% apart. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $3,493 per month in Alesund and $4,241 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Alesund, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $89.0 in Alesund and $104 in Trondheim. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $2,329 in Alesund and $2,827 in Trondheim. That's a gap of about 21%.

A $3,000 monthly budget goes further in Alesund, where all-in costs run around $2,329, than in Trondheim at $2,827. In Alesund it covers expenses comfortably, while in Trondheim it requires careful planning or may not stretch far enough.

It depends on your priorities. Trondheim has an edge in some lifestyle areas, with costs from $2,329 in Alesund to $2,827 in Trondheim. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Alesund. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.