Cost of Living Comparison Between Alesund and Trondheim Cost of Living Comparison Between Alesund and Trondheim

Monthly Cost of Living

A single person spends $2,382 per month in Alesund vs $2,990 in Trondheim, rent included.

A couple spends around $3,761 per month in Alesund vs $4,295 in Trondheim, rent included.

A family of three spends $5,140 per month in Alesund vs $5,599 in Trondheim, rent included.

Alesund is about 20% cheaper than Trondheim, driven mainly by Groceries & Markets.

Both Alesund and Trondheim sit above the global median – Alesund by 73%, Trondheim by 118%.

Meal at Budget Restaurant

$21.51 NOK 201

$21.21 NOK 198

1.41%

Three-Course Dinner for Two, Mid-Range

$91.1 NOK 850

$108 NOK 1,009

-15.74%

Fast Food Meal (McDonalds, etc)

$13.55 NOK 126

$16.17 NOK 151

-16.20%

Cappuccino

$4.27 NOK 39.80

$5.58 NOK 52.1

-23.48%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.06 NOK 19.26

$5.81 NOK 54.2

-64.54%

Water (0.33 liter bottle)

$2.32 NOK 21.64

$4.33 NOK 40.39

-46.42%

Local Beer (0.5 liter draught)

$11.99 NOK 112

$13.61 NOK 127

-11.90%

Imported Beer (0.33 liter bottle)

$9.52 NOK 88.8

$13.10 NOK 122

-27.33%

Milk (1 liter)

$2.41 NOK 22.50

$2.60 NOK 24.27

-7.31%

White Bread (500g)

$2.99 NOK 27.90

$3.59 NOK 33.54

-16.71%

Rice (white) (1kg)

$3.29 NOK 30.70

$3.83 NOK 35.75

-14.10%

Eggs

$4.62 NOK 43.13

$5.06 NOK 47.23

-8.70%

Local Cheese (1kg)

$15.27 NOK 142

$13.32 NOK 124

14.64%

Chicken Fillets (1kg)

$14.28 NOK 133

$16.56 NOK 155

-13.77%

Beef Round Steak (1kg)

$21.17 NOK 198

$32.75 NOK 306

-35.36%

Apples (1kg)

$2.69 NOK 25.08

$3.97 NOK 37.05

-32.24%

Banana (1kg)

$2.44 NOK 22.80

$3.03 NOK 28.27

-19.47%

Oranges (1kg)

$2.28 NOK 21.30

$3.92 NOK 36.56

-41.84%

Tomato (1kg)

$3.71 NOK 34.66

$5.64 NOK 52.7

-34.22%

Potato (1kg)

$2.59 NOK 24.19

$2.88 NOK 26.90

-10.07%

Onion (1kg)

$1.59 NOK 14.88

$3.10 NOK 28.96

-48.71%

Lettuce (1 head)

$3.00 NOK 28.04

$2.99 NOK 27.91

0.33%

Water (1.5 liter bottle)

$2.04 NOK 19.06

$2.35 NOK 21.92

-13.19%

Cigarettes 20 Pack (Marlboro, Camel)

$15.56 NOK 145

$17.92 NOK 167

-13.17%

Wine (Bottle)

$18.44 NOK 172

$19.02 NOK 177

-3.05%

Local Beer (0.5 liter bottle)

$3.47 NOK 32.41

$3.73 NOK 34.77

-6.97%

Imported Beer (0.33 liter bottle)

$4.17 NOK 38.87

$4.52 NOK 42.20

-7.74%

One-way Ticket (Public Transport)

$5.02 NOK 46.80

$4.76 NOK 44.43

5.46%

Public Transport Monthly Pass (Regular Price)

$88.5 NOK 826

$102 NOK 956

-13.67%

Taxi Start (Normal Tariff)

$12.79 NOK 119

$9.75 NOK 91.0

31.18%

Taxi (Normal Tariff) (1km)

$1.92 NOK 17.88

$1.65 NOK 15.38

16.36%

Taxi 1hour Waiting (Normal Tariff)

$74.7 NOK 697

$59.9 NOK 559

24.74%

Gasoline (1 liter)

$2.35 NOK 21.94

$2.30 NOK 21.46

2.17%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$48.5K NOK 452.5K

$45.8K NOK 427.3K

5.91%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.6K NOK 406.7K

$46.7K NOK 435.8K

-6.69%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$289 NOK 2,700

$276 NOK 2,577

4.81%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.36 NOK 293

$36.40 NOK 340

-13.85%

Internet (50+ Mbps, Unlimited Data)

$59.8 NOK 558

$83.3 NOK 777

-28.22%

Gym Membership (Monthly)

$60.0 NOK 560

$43.49 NOK 406

38.05%

Tennis Court (1 Hour on Weekend)

$32.50 NOK 303

$41.47 NOK 387

-21.63%

Cinema Ticket

$18.18 NOK 170

$21.11 NOK 197

-13.88%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$247 NOK 2,307

$303 NOK 2,826

-18.39%

International Primary School, 1 Child (Yearly)

$2,596 NOK 24.2K

$4,410 NOK 41.1K

-41.13%

Jeans (Levis 501 Or Similar)

$88.5 NOK 825

$110 NOK 1,026

-19.58%

Summer Dress (H&M, Zara, etc)

$45.90 NOK 428

$51.5 NOK 481

-10.93%

Sport Shoes (Adidas, Nike)

$117 NOK 1,090

$125 NOK 1,164

-6.37%

Men's Leather Business Shoes

$145 NOK 1,355

$158 NOK 1,470

-7.82%

1-bedroom Apartment, City Center (Monthly)

$1,095 NOK 10.2K

$1,508 NOK 14.1K

-27.41%

1-bedroom Apartment, Outside City Center (Monthly)

$814 NOK 7,591

$1,209 NOK 11.3K

-32.71%

3-bedroom Apartment, City Center (Monthly)

$1,153 NOK 10.8K

$2,241 NOK 20.9K

-48.56%

3-bedroom Apartment, Outside City Center (Monthly)

$1,674 NOK 15.6K

$1,685 NOK 15.7K

-0.68%

Buy Apartment in City Center (m2)

$4,496 NOK 42.0K

$6,577 NOK 61.4K

-31.64%

Buy Apartment Outside City Center (m2)

$2,529 NOK 23.6K

$5,047 NOK 47.1K

-49.90%

Average Monthly Net Salary (After Tax)

$4,238 NOK 39.5K

$4,203 NOK 39.2K

0.84%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.22

5.32

-20.68%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Alesund: August 29, 2026

Last update for Trondheim: August 31, 2026

Cost Breakdown

A central one-bedroom costs $1,095 in Alesund versus $1,508 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 1% higher in Alesund, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $91.0 in Alesund versus $108 in Trondheim. Monthly groceries follow the same trend: $432 vs $521 – making Alesund the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Alesund vs Trondheim: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,382 in Alesund, $2,990 in Trondheim – roughly 26% apart. Trondheim costs more across the board, with Groceries & Markets showing the biggest gap.

For a comfortable life, plan on about $3,573 per month in Alesund and $4,486 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Alesund, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $91.0 in Alesund and $108 in Trondheim. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $2,382 in Alesund and $2,990 in Trondheim. The difference isn't just one category – it shows up across housing, food, transport, and services.

A $3,000 monthly budget goes further in Alesund, where all-in costs run around $2,382, than in Trondheim at $2,990. In Alesund it covers expenses comfortably, while in Trondheim it requires careful planning or may not stretch far enough.

It depends on your priorities. Trondheim has an edge in some lifestyle areas, with costs from $2,382 in Alesund to $2,990 in Trondheim. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Alesund. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.