Last update: Nov 2026

Cost of Living Comparison Between Trinidad, Trinidad And Tobago and Montreal

For one person, living is cheaper in Trinidad: $1,444 a month against $2,067 in Montreal, rent and utilities included – about $7,500 less a year. Rent and utilities account for most of the difference.

69

Cost of Living Index in Trinidad
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Trinidad Living Index
100

Cost of Living Index in Montreal
Learn more

Montreal Living Index

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Trinidad

🇹🇹 Trinidad And Tobago

$1,444

/mo nomad

Montreal

🇨🇦 Canada

$2,067

/mo nomad

Monthly Cost of Living

How much you'll spend in Trinidad and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trinidad and in Montreal actually costs, broken down by who's living it.

A single person spends $1,444 per month in Trinidad vs $2,067 in Montreal, rent included.

Trinidad $1,444
Montreal $2,067

A couple spends around $2,246 per month in Trinidad vs $3,179 in Montreal, rent included.

Trinidad $2,246
Montreal $3,179

A family of three spends $3,048 per month in Trinidad vs $4,291 in Montreal, rent included.

Trinidad $3,048
Montreal $4,291

Trinidad is about 30% cheaper than Montreal, and outside of rent the biggest gap is in eating out.

Both Trinidad and Montreal sit above the global median – Trinidad by 7%, Montreal by 53%.

Meal at Budget Restaurant

$5.97 TTD 39.67

$18.89 CA$26.57

-68.40%

Three-Course Dinner for Two, Mid-Range

$59.5 TTD 395

$72.6 CA$102

-17.99%

Fast Food Meal (McDonalds, etc)

$6.60 TTD 43.86

$10.79 CA$15.18

-38.83%

Cappuccino

$3.93 TTD 26.13

$3.98 CA$5.60

-1.26%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.93 TTD 6.16

$2.02 CA$2.84

-53.96%

Water (0.33 liter bottle)

$0.76 TTD 5.04

$1.63 CA$2.29

-53.37%

Local Beer (0.5 liter draught)

$1.90 TTD 12.65

$6.32 CA$8.89

-69.94%

Imported Beer (0.33 liter bottle)

$2.70 TTD 17.94

$7.06 CA$9.93

-61.76%

Milk (1 liter)

$2.05 TTD 13.59

$2.33 CA$3.28

-12.02%

White Bread (500g)

$2.25 TTD 14.95

$3.25 CA$4.57

-30.77%

Rice (white) (1kg)

$2.80 TTD 18.62

$3.26 CA$4.59

-14.11%

Eggs

$3.74 TTD 24.82

$3.48 CA$4.89

7.47%

Local Cheese (1kg)

$7.43 TTD 49.37

$13.73 CA$19.31

-45.88%

Chicken Fillets (1kg)

$16.55 TTD 110

$11.48 CA$16.14

44.16%

Beef Round Steak (1kg)

$4.34 TTD 28.82

$14.26 CA$20.05

-69.57%

Apples (1kg)

$2.91 TTD 19.30

$3.52 CA$4.95

-17.33%

Banana (1kg)

$2.33 TTD 15.48

$1.46 CA$2.05

59.59%

Oranges (1kg)

$3.06 TTD 20.34

$3.41 CA$4.80

-10.26%

Tomato (1kg)

$5.11 TTD 33.94

$3.20 CA$4.50

59.69%

Potato (1kg)

$0.76 TTD 5.05

$1.94 CA$2.72

-60.82%

Onion (1kg)

$1.45 TTD 9.66

$1.78 CA$2.50

-18.54%

Lettuce (1 head)

$1.28 TTD 8.48

$2.52 CA$3.54

-49.21%

Water (1.5 liter bottle)

$1.16 TTD 7.73

$1.58 CA$2.22

-26.58%

Cigarettes 20 Pack (Marlboro, Camel)

$5.49 TTD 36.48

$11.51 CA$16.18

-52.30%

Wine (Bottle)

$17.44 TTD 116

$10.57 CA$14.87

65.00%

Local Beer (0.5 liter bottle)

$1.51 TTD 10.02

$2.35 CA$3.30

-35.74%

Imported Beer (0.33 liter bottle)

$3.21 TTD 21.33

$2.90 CA$4.07

10.69%

One-way Ticket (Public Transport)

$2.61 CA$3.68

Public Transport Monthly Pass (Regular Price)

$160 TTD 1,061

$78.5 CA$110

103.53%

Taxi Start (Normal Tariff)

$0.88 TTD 5.82

$3.17 CA$4.46

-72.24%

Taxi (Normal Tariff) (1km)

$0.73 TTD 4.84

$1.49 CA$2.10

-51.01%

Taxi 1hour Waiting (Normal Tariff)

$15.01 TTD 99.7

$33.49 CA$47.10

-55.18%

Gasoline (1 liter)

$1.17 TTD 7.76

$1.36 CA$1.92

-13.97%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$61.1K TTD 405.5K

$28.0K CA$39.4K

117.90%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$32.3K TTD 214.5K

$21.1K CA$29.7K

52.77%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$44.40 TTD 295

$77.6 CA$109

-42.77%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.02 TTD 286

$35.63 CA$50.1

20.74%

Internet (50+ Mbps, Unlimited Data)

$45.87 TTD 305

$43.73 CA$61.5

4.89%

Gym Membership (Monthly)

$58.1 TTD 386

$30.07 CA$42.29

93.22%

Tennis Court (1 Hour on Weekend)

$19.97 CA$28.08

Cinema Ticket

$8.93 TTD 59.3

$11.27 CA$15.85

-20.76%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$221 TTD 1,465

$522 CA$734

-57.76%

International Primary School, 1 Child (Yearly)

$10.6K TTD 70.5K

$17.8K CA$25.0K

-40.39%

Jeans (Levis 501 Or Similar)

$80.3 TTD 533

$59.0 CA$82.9

36.10%

Summer Dress (H&M, Zara, etc)

$80.9 TTD 537

$39.01 CA$54.9

107.31%

Sport Shoes (Adidas, Nike)

$82.9 TTD 551

$99.8 CA$140

-16.94%

Men's Leather Business Shoes

$67.4 TTD 448

$110 CA$154

-38.51%

1-bedroom Apartment, City Center (Monthly)

$646 TTD 4,291

$1,298 CA$1,826

-50.24%

1-bedroom Apartment, Outside City Center (Monthly)

$467 TTD 3,102

$970 CA$1,365

-51.87%

3-bedroom Apartment, City Center (Monthly)

$1,464 TTD 9,726

$2,323 CA$3,267

-36.98%

3-bedroom Apartment, Outside City Center (Monthly)

$770 TTD 5,114

$1,689 CA$2,376

-54.42%

Buy Apartment in City Center (m2)

$5,004 CA$7,037

Buy Apartment Outside City Center (m2)

$3,736 CA$5,255

Average Monthly Net Salary (After Tax)

$2,943 CA$4,139

20-Year Fixed Mortgage Interest Rate (Annual %)

5.5

4.51

21.95%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trinidad: November 1, 2026

Last update for Montreal: November 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trinidad

$467 32.4%

Montreal

$970 47% 108% $503

Groceries & Markets

Trinidad

$327 22.6%

Montreal

$357 17.3% 9.4% $31

Getting Around

Trinidad

$164 * 11.4%

Montreal

$100 4.8% 39.4% $65

Clothing & Footwear

Trinidad

$140 9.7%

Montreal

$138 6.7% 1.3% $1.8

Eating Out

Trinidad

$136 9.5%

Montreal

$292 14.1% 114% $155

Monthly Utilities & Internet

Trinidad

$133 9.2%

Montreal

$157 7.6% 17.7% $24

Sport & Entertainment

Trinidad

$76 5.3%

Montreal

$53 2.6% 30.7% $23

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $646 in Trinidad versus $1,298 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $60 in Trinidad versus $73 in Montreal. Monthly groceries follow the same trend: $327 vs $357 – making Trinidad the more affordable choice for daily food spending.

Good to know

🇹🇹 Trinidad

🇨🇦 Montreal

🕒 Local time

10:20 10:20 AM

09:20 9:20 AM

1 h behind Trinidad

🌤 Weather

👥 Population

1,363,958

1,762,949

💱 Currency

Trinidad and Tobago Dollar TTD $

Canadian Dollar CAD $

📈 Exchange rate

1 TTD = 0.151 USD

1 TTD = 0.134 EUR

1 CAD = 0.711 USD

1 CAD = 0.633 EUR

Exchange rates and currency converter

CAD, USD, EUR to TTD – Trinidad and Tobago Dollar Converter

🇺🇸 United States Dollar ($)

🇹🇹 Trinidad and Tobago Dollar ($)

Trinidad and Tobago Dollar exchange rates as of November 6, 2026: 1 USD = 6.64 TTD (1 TTD = 0.151 USD). 1 EUR = 7.46 TTD (1 TTD = 0.134 EUR).

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.41 CAD (1 CAD = 0.711 USD). 1 EUR = 1.58 CAD (1 CAD = 0.633 EUR).

USD to TTD in detail →

On the map

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Between locations

Trinidad Montreal 4,070 km ≈ 6 h nonstop flight

From you

Trinidad
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trinidad vs Montreal: Cost of Living - Frequently Asked Questions

Montreal costs about 43% more than Trinidad, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,166 per month in Trinidad and $3,100 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Trinidad, especially for central apartments: a one-bedroom in the center costs $646 there versus $1,298 in Montreal.

Groceries cost about 9% more in Montreal, though the gap depends on what you buy.

A mid-range dinner for two costs $60 in Trinidad and $73 in Montreal. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Trinidad, where all-in costs run around $1,444, than in Montreal at $2,067. In Trinidad it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

Families tend to lean toward Trinidad – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.