Last update: Nov 2026

Cost of Living Comparison Between Trang and Koh Phangan

For one person, living is cheaper in Trang: $968 a month against $1,113 in Koh Phangan, rent and utilities included – about $1,700 less a year. Other living expenses account for most of the difference.

47

Cost of Living Index in Trang
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Trang Living Index
53

Cost of Living Index in Koh Phangan
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Koh Phangan Living Index

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Trang

🇹🇭 Thailand

$968

/mo nomad

Koh Phangan

🇹🇭 Thailand

$1,113

/mo nomad

Monthly Cost of Living

How much you'll spend in Trang and in Koh Phangan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trang and in Koh Phangan actually costs, broken down by who's living it.

Monthly costs for one person with rent: $968 in Trang versus $1,113 in Koh Phangan.

Trang $968
Koh Phangan $1,113

Estimated couple costs with rent: $1,576 in Trang versus $1,886 in Koh Phangan.

Trang $1,576
Koh Phangan $1,886

Monthly costs for a family of three with rent: $2,185 in Trang versus $2,659 in Koh Phangan.

Trang $2,185
Koh Phangan $2,659

Living in Trang costs roughly 13% less than in Koh Phangan, and outside of rent the biggest gap is in transport.

Both cities sit below the global median: Trang 28% lower, Koh Phangan 18% lower.

Meal at Budget Restaurant

$1.74 ฿58.6

$4.11 ฿139

-57.66%

Three-Course Dinner for Two, Mid-Range

$22.29 ฿752

$29.64 ฿1,000

-24.80%

Fast Food Meal (McDonalds, etc)

$8.41 ฿284

$7.86 ฿265

7.00%

Cappuccino

$2.74 ฿92.5

$2.46 ฿82.9

11.38%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.95 ฿31.91

$0.79 ฿26.71

20.25%

Water (0.33 liter bottle)

$0.50 ฿16.87

$0.45 ฿15.25

11.11%

Local Beer (0.5 liter draught)

$2.46 ฿83.1

$2.32 ฿78.3

6.03%

Imported Beer (0.33 liter bottle)

$3.66 ฿123

$3.25 ฿110

12.62%

Milk (1 liter)

$1.67 ฿56.4

$1.64 ฿55.2

1.83%

White Bread (500g)

$1.24 ฿41.81

$1.33 ฿44.86

-6.77%

Rice (white) (1kg)

$1.07 ฿35.94

$1.43 ฿48.22

-25.17%

Eggs

$2.09 ฿70.5

$1.97 ฿66.3

6.09%

Local Cheese (1kg)

$11.08 ฿374

$18.20 ฿614

-39.12%

Chicken Fillets (1kg)

$3.47 ฿117

$3.26 ฿110

6.44%

Beef Round Steak (1kg)

$10.89 ฿368

$10.79 ฿364

0.93%

Apples (1kg)

$2.88 ฿97.0

$2.74 ฿92.5

5.11%

Banana (1kg)

$1.61 ฿54.2

$1.52 ฿51.5

5.92%

Oranges (1kg)

$2.26 ฿76.4

$2.14 ฿72.3

5.61%

Tomato (1kg)

$2.13 ฿71.9

$2.02 ฿68.2

5.45%

Potato (1kg)

$1.36 ฿45.82

$1.43 ฿48.11

-4.90%

Onion (1kg)

$1.20 ฿40.60

$1.25 ฿42.04

-4.00%

Lettuce (1 head)

$1.06 ฿35.85

$1.07 ฿36.08

-0.93%

Water (1.5 liter bottle)

$0.55 ฿18.67

$0.52 ฿17.55

5.77%

Cigarettes 20 Pack (Marlboro, Camel)

$4.39 ฿148

$4.03 ฿136

8.93%

Wine (Bottle)

$18.33 ฿618

$17.37 ฿586

5.53%

Local Beer (0.5 liter bottle)

$1.83 ฿61.8

$1.68 ฿56.9

8.93%

Imported Beer (0.33 liter bottle)

$2.85 ฿96.3

$2.62 ฿88.6

8.78%

One-way Ticket (Public Transport)

$0.82 ฿27.77

$1.37 ฿46.11

-40.15%

Public Transport Monthly Pass (Regular Price)

$54.9 ฿1,850

Taxi Start (Normal Tariff)

$1.50 ฿50.7

$1.30 ฿43.88

15.38%

Taxi (Normal Tariff) (1km)

$0.77 ฿25.88

$0.64 ฿21.51

20.31%

Taxi 1hour Waiting (Normal Tariff)

$3.81 ฿128

$3.38 ฿114

12.72%

Gasoline (1 liter)

$1.13 ฿38.14

$1.34 ฿45.21

-15.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.8K ฿903.2K

$23.8K ฿804.4K

12.29%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.9K ฿906.9K

$23.6K ฿797.8K

13.68%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$97.2 ฿3,280

$96.7 ฿3,262

0.57%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.16 ฿377

$11.14 ฿376

0.18%

Internet (50+ Mbps, Unlimited Data)

$17.11 ฿577

$17.06 ฿576

0.29%

Gym Membership (Monthly)

$47.26 ฿1,595

$68.5 ฿2,312

-31.02%

Tennis Court (1 Hour on Weekend)

$13.80 ฿466

$11.07 ฿373

24.66%

Cinema Ticket

$7.65 ฿258

$7.38 ฿249

3.66%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$522 ฿17.6K

$534 ฿18.0K

-2.28%

International Primary School, 1 Child (Yearly)

$18.7K ฿630.2K

$18.9K ฿636.7K

-1.03%

Jeans (Levis 501 Or Similar)

$63.9 ฿2,156

$62.5 ฿2,108

2.29%

Summer Dress (H&M, Zara, etc)

$28.62 ฿966

$28.08 ฿947

1.92%

Sport Shoes (Adidas, Nike)

$94.9 ฿3,203

$96.1 ฿3,243

-1.23%

Men's Leather Business Shoes

$87.9 ฿2,966

$87.5 ฿2,951

0.49%

1-bedroom Apartment, City Center (Monthly)

$465 ฿15.7K

$494 ฿16.7K

-5.88%

1-bedroom Apartment, Outside City Center (Monthly)

$312 ฿10.5K

$354 ฿11.9K

-11.93%

3-bedroom Apartment, City Center (Monthly)

$1,152 ฿38.9K

$1,367 ฿46.1K

-15.77%

3-bedroom Apartment, Outside City Center (Monthly)

$787 ฿26.6K

$1,006 ฿34.0K

-21.81%

Buy Apartment in City Center (m2)

$2,042 ฿68.9K

$2,938 ฿99.1K

-30.48%

Buy Apartment Outside City Center (m2)

$1,481 ฿50.0K

$2,353 ฿79.4K

-37.06%

Average Monthly Net Salary (After Tax)

$712 ฿24.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trang: November 2, 2026

Last update for Koh Phangan: October 31, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trang

$312 32.2%

Koh Phangan

$354 31.8% 13.5% $42

Groceries & Markets

Trang

$238 24.6%

Koh Phangan

$254 22.8% 6.8% $16

Monthly Utilities & Internet

Trang

$125 13%

Koh Phangan

$125 11.2% 0.5% $0.6

Clothing & Footwear

Trang

$124 12.8%

Koh Phangan

$123 11.1% 0.4% $0.6

Eating Out

Trang

$97 10.1%

Koh Phangan

$109 9.8% 11.9% $12

Sport & Entertainment

Trang

$63 6.5%

Koh Phangan

$83 7.5% 33.1% $21

Getting Around

Trang

$8.6 * 0.9%

Koh Phangan

$65 5.8% 651% $56

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $465 in Trang and $494 in Koh Phangan. Housing cost is often the main lever when comparing two cities.

Dining out: $22 in Trang vs $30 in Koh Phangan for a mid-range dinner for two. Groceries echo the gap at $238 vs $254 per month, with Trang cheaper across the board.

Good to know

🇹🇭 Trang

🇹🇭 Koh Phangan

🕒 Local time

06:47 6:47 AM

Same time as Trang

🌤 Weather

👥 Population

59,304

💱 Currency

Thai Baht THB ฿

📈 Exchange rate

100 THB = 2.96 USD

100 THB = 2.65 EUR

100 THB = 2.96 USD

100 THB = 2.65 EUR

Exchange rates and currency converter

On the map

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Between locations

Trang Koh Phangan 250 km

From you

Trang
Koh Phangan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trang vs Koh Phangan: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $968 in Trang and $1,113 in Koh Phangan, so Trang is about 13% cheaper – a gap that matters a lot on a fixed or modest income.

You’d need roughly $1,451 in Trang and $1,670 in Koh Phangan to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $465 in Trang versus $494 in Koh Phangan. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 7% higher in Koh Phangan. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $968 per month in Trang versus $1,113 in Koh Phangan – Trang is about 13% cheaper, which adds up to real savings over time.

Both cities are expensive relative to $800. Trang is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trang and Koh Phangan are both considered safe, so it’s unlikely to be the deciding factor between them.