Last update: Oct 2026

Cost of Living Comparison Between Koh Phangan and Trang

For one person, living is cheaper in Trang: $954 a month against $1,103 in Koh Phangan, rent and utilities included – about $1,800 less a year. Other living expenses account for most of the difference.

53

Cost of Living Index in Koh Phangan
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Koh Phangan Living Index
46

Cost of Living Index in Trang
Learn more

Trang Living Index

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Koh Phangan

🇹🇭 Thailand

$1,103

/mo nomad

Trang

🇹🇭 Thailand

$954

/mo nomad

Monthly Cost of Living

How much you'll spend in Koh Phangan and in Trang

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Koh Phangan and in Trang actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,103 in Koh Phangan versus $954 in Trang.

Koh Phangan $1,103
Trang $954

Estimated couple costs with rent: $1,874 in Koh Phangan versus $1,525 in Trang.

Koh Phangan $1,874
Trang $1,525

Monthly costs for a family of three with rent: $2,646 in Koh Phangan versus $2,095 in Trang.

Koh Phangan $2,646
Trang $2,095

Living in Koh Phangan is roughly 16% more expensive than in Trang, and outside of rent the biggest gap is in transport.

Both cities sit below the global median: Koh Phangan 19% lower, Trang 30% lower.

Meal at Budget Restaurant

$3.88 ฿131

$1.83 ฿61.5

112.02%

Three-Course Dinner for Two, Mid-Range

$28.98 ฿977

$22.69 ฿765

27.72%

Fast Food Meal (McDonalds, etc)

$7.88 ฿266

$8.69 ฿293

-9.32%

Cappuccino

$2.46 ฿83.0

$2.79 ฿94.0

-11.83%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.80 ฿27.01

$0.94 ฿31.63

-14.89%

Water (0.33 liter bottle)

$0.44 ฿14.87

$0.47 ฿15.81

-6.38%

Local Beer (0.5 liter draught)

$2.25 ฿75.9

$2.58 ฿87.0

-12.79%

Imported Beer (0.33 liter bottle)

$3.26 ฿110

$3.73 ฿126

-12.60%

Milk (1 liter)

$1.59 ฿53.5

$1.64 ฿55.3

-3.05%

White Bread (500g)

$1.38 ฿46.50

$1.22 ฿41.23

13.11%

Rice (white) (1kg)

$1.44 ฿48.40

$1.02 ฿34.40

41.18%

Eggs

$2.00 ฿67.2

$2.13 ฿71.6

-6.10%

Local Cheese (1kg)

$18.46 ฿622

$11.25 ฿379

64.09%

Chicken Fillets (1kg)

$3.29 ฿111

$3.32 ฿112

-0.90%

Beef Round Steak (1kg)

$10.67 ฿360

$11.26 ฿379

-5.24%

Apples (1kg)

$2.72 ฿91.6

$2.84 ฿95.8

-4.23%

Banana (1kg)

$1.54 ฿51.9

$1.67 ฿56.4

-7.78%

Oranges (1kg)

$2.07 ฿69.7

$2.30 ฿77.5

-10.00%

Tomato (1kg)

$1.93 ฿65.1

$2.08 ฿70.2

-7.21%

Potato (1kg)

$1.44 ฿48.53

$1.38 ฿46.41

4.35%

Onion (1kg)

$1.23 ฿41.59

$1.18 ฿39.74

4.24%

Lettuce (1 head)

$1.07 ฿35.92

$1.07 ฿35.97

Water (1.5 liter bottle)

$0.48 ฿16.02

$0.51 ฿17.03

-5.88%

Cigarettes 20 Pack (Marlboro, Camel)

$4.04 ฿136

$4.44 ฿150

-9.01%

Wine (Bottle)

$17.83 ฿601

$18.25 ฿615

-2.30%

Local Beer (0.5 liter bottle)

$1.70 ฿57.4

$1.79 ฿60.2

-5.03%

Imported Beer (0.33 liter bottle)

$2.65 ฿89.4

$2.78 ฿93.8

-4.68%

One-way Ticket (Public Transport)

$1.32 ฿44.55

$0.85 ฿28.80

55.29%

Public Transport Monthly Pass (Regular Price)

$49.08 ฿1,654

Taxi Start (Normal Tariff)

$2.61 ฿88.1

$1.15 ฿38.92

126.96%

Taxi (Normal Tariff) (1km)

$0.96 ฿32.37

$1.07 ฿35.96

-10.28%

Taxi 1hour Waiting (Normal Tariff)

$3.32 ฿112

$3.69 ฿124

-10.03%

Gasoline (1 liter)

$1.33 ฿44.90

$1.09 ฿36.64

22.02%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.5K ฿793.5K

$26.3K ฿887.7K

-10.61%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.7K ฿797.8K

$27.1K ฿913.3K

-12.65%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$98.0 ฿3,304

$97.5 ฿3,284

0.60%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.12 ฿375

$11.37 ฿383

-2.20%

Internet (50+ Mbps, Unlimited Data)

$16.94 ฿571

$16.89 ฿569

0.30%

Gym Membership (Monthly)

$67.7 ฿2,281

$47.26 ฿1,593

43.23%

Tennis Court (1 Hour on Weekend)

$10.81 ฿364

$13.37 ฿451

-19.15%

Cinema Ticket

$7.68 ฿259

$7.70 ฿260

-0.26%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$478 ฿16.1K

$554 ฿18.7K

-13.60%

International Primary School, 1 Child (Yearly)

$11.6K ฿390.9K

$11.4K ฿382.9K

2.10%

Jeans (Levis 501 Or Similar)

$62.1 ฿2,093

$62.8 ฿2,115

-1.00%

Summer Dress (H&M, Zara, etc)

$28.52 ฿961

$28.96 ฿976

-1.52%

Sport Shoes (Adidas, Nike)

$96.0 ฿3,236

$96.0 ฿3,237

-0.03%

Men's Leather Business Shoes

$86.5 ฿2,915

$87.8 ฿2,958

-1.46%

1-bedroom Apartment, City Center (Monthly)

$498 ฿16.8K

$424 ฿14.3K

17.56%

1-bedroom Apartment, Outside City Center (Monthly)

$348 ฿11.7K

$295 ฿9,932

18.05%

3-bedroom Apartment, City Center (Monthly)

$1,349 ฿45.5K

$1,166 ฿39.3K

15.65%

3-bedroom Apartment, Outside City Center (Monthly)

$1,007 ฿34.0K

$687 ฿23.2K

46.64%

Buy Apartment in City Center (m2)

$2,927 ฿98.6K

$1,910 ฿64.4K

53.24%

Buy Apartment Outside City Center (m2)

$2,098 ฿70.7K

$1,448 ฿48.8K

44.85%

Average Monthly Net Salary (After Tax)

$724 ฿24.4K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Koh Phangan: October 25, 2026

Last update for Trang: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Koh Phangan

$348 31.6%

Trang

$295 30.9% 15.3% $53

Groceries & Markets

Koh Phangan

$254 23.1%

Trang

$237 24.9% 6.7% $17

Monthly Utilities & Internet

Koh Phangan

$126 11.4%

Trang

$126 13.2% 0.3% $0.4

Clothing & Footwear

Koh Phangan

$123 11.1%

Trang

$124 13% 0.9% $1.1

Eating Out

Koh Phangan

$107 9.7%

Trang

$100 10.5% 6.4% $6.8

Sport & Entertainment

Koh Phangan

$83 7.5%

Trang

$63 6.6% 24.5% $20

Getting Around

Koh Phangan

$62 5.6%

Trang

$9.9 * 1% 84% $52

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $498 in Koh Phangan and $424 in Trang. Housing cost is often the main lever when comparing two cities.

Dining out: $29 in Koh Phangan vs $23 in Trang for a mid-range dinner for two. Groceries echo the gap at $254 vs $237 per month, with Trang cheaper across the board.

Good to know

🇹🇭 Koh Phangan

🇹🇭 Trang

🕒 Local time

12:09 12:09 PM

Same time as Koh Phangan

🌤 Weather

👥 Population

59,304

💱 Currency

Thai Baht THB ฿

📈 Exchange rate

100 THB = 2.97 USD

100 THB = 2.65 EUR

100 THB = 2.97 USD

100 THB = 2.65 EUR

Exchange rates and currency converter

On the map

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Koh Phangan Trang 250 km

From you

Koh Phangan
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Koh Phangan vs Trang: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $1,103 in Koh Phangan and $954 in Trang, so Trang is about 13% cheaper – a gap that matters a lot on a fixed or modest income.

You’d need roughly $1,654 in Koh Phangan and $1,431 in Trang to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $498 in Koh Phangan versus $424 in Trang. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 7% higher in Koh Phangan. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $1,103 per month in Koh Phangan versus $954 in Trang – Trang is about 13% cheaper, which adds up to real savings over time.

Both cities are expensive relative to $800. Trang is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Koh Phangan and Trang are both considered safe, so it’s unlikely to be the deciding factor between them.