Last update: Oct 2026

Cost of Living Comparison Between Tororo and Kampala

For one person, living is cheaper in Tororo: $401 a month against $616 in Kampala, rent and utilities included – about $2,600 less a year. Rent and utilities account for most of the difference.

19

Cost of Living Index in Tororo
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Tororo Living Index
30

Cost of Living Index in Kampala
Learn more

Kampala Living Index

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Tororo

🇺🇬 Uganda

$401

/mo nomad

Kampala

🇺🇬 Uganda

$616

/mo nomad

Monthly Cost of Living

How much you'll spend in Tororo and in Kampala

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tororo and in Kampala actually costs, broken down by who's living it.

Monthly costs for one person with rent: $401 in Tororo versus $616 in Kampala.

Tororo $401
Kampala $616

Estimated couple costs with rent: $634 in Tororo versus $940 in Kampala.

Tororo $634
Kampala $940

Monthly costs for a family of three with rent: $866 in Tororo versus $1,263 in Kampala.

Tororo $866
Kampala $1,263

Living in Tororo costs roughly 35% less than in Kampala, and outside of rent the biggest gap is in leisure.

Both cities sit below the global median: Tororo 71% lower, Kampala 55% lower.

Meal at Budget Restaurant

$2.47 UGX 10.8K

$2.19 UGX 9,606

12.79%

Three-Course Dinner for Two, Mid-Range

$24.28 UGX 106.4K

$22.69 UGX 99.4K

7.01%

Fast Food Meal (McDonalds, etc)

$7.13 UGX 31.2K

$6.82 UGX 29.9K

4.55%

Cappuccino

$2.50 UGX 10.9K

$2.28 UGX 9,980

9.65%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.37 UGX 1,632

$0.32 UGX 1,387

15.62%

Water (0.33 liter bottle)

$0.25 UGX 1,084

$0.23 UGX 1,002

8.70%

Local Beer (0.5 liter draught)

$1.18 UGX 5,149

$1.14 UGX 4,979

3.51%

Imported Beer (0.33 liter bottle)

$1.77 UGX 7,744

$1.69 UGX 7,407

4.73%

Milk (1 liter)

$0.73 UGX 3,184

$0.68 UGX 2,978

7.35%

White Bread (500g)

$0.85 UGX 3,715

$0.80 UGX 3,517

6.25%

Rice (white) (1kg)

$1.27 UGX 5,570

$1.23 UGX 5,374

3.25%

Eggs

$1.51 UGX 6,599

$1.47 UGX 6,424

2.72%

Local Cheese (1kg)

$4.28 UGX 18.7K

$3.93 UGX 17.2K

8.91%

Chicken Fillets (1kg)

$4.37 UGX 19.2K

$3.97 UGX 17.4K

10.08%

Beef Round Steak (1kg)

$4.84 UGX 21.2K

$4.53 UGX 19.8K

6.84%

Apples (1kg)

$2.09 UGX 9,144

$1.87 UGX 8,196

11.76%

Banana (1kg)

$1.20 UGX 5,275

$1.28 UGX 5,587

-6.25%

Oranges (1kg)

$1.26 UGX 5,504

$1.15 UGX 5,034

9.57%

Tomato (1kg)

$1.14 UGX 5,010

$1.12 UGX 4,922

1.79%

Potato (1kg)

$1.23 UGX 5,393

$1.14 UGX 4,991

7.89%

Onion (1kg)

$1.23 UGX 5,405

$1.14 UGX 4,983

7.89%

Lettuce (1 head)

$0.71 UGX 3,130

$0.66 UGX 2,898

7.58%

Water (1.5 liter bottle)

$0.51 UGX 2,238

$0.45 UGX 1,964

13.33%

Cigarettes 20 Pack (Marlboro, Camel)

$2.45 UGX 10.7K

$2.17 UGX 9,512

12.90%

Wine (Bottle)

$7.16 UGX 31.4K

$6.80 UGX 29.8K

5.29%

Local Beer (0.5 liter bottle)

$1.03 UGX 4,533

$1.02 UGX 4,451

0.98%

Imported Beer (0.33 liter bottle)

$1.82 UGX 7,969

$1.71 UGX 7,471

6.43%

One-way Ticket (Public Transport)

$0.69 UGX 3,002

Public Transport Monthly Pass (Regular Price)

$36.32 UGX 159.1K

Taxi Start (Normal Tariff)

$0.46 UGX 2,023

$0.43 UGX 1,902

6.98%

Taxi (Normal Tariff) (1km)

$0.31 UGX 1,377

$0.29 UGX 1,270

6.90%

Taxi 1hour Waiting (Normal Tariff)

$2.96 UGX 12.9K

$2.81 UGX 12.3K

5.34%

Gasoline (1 liter)

$1.35 UGX 5,891

$1.25 UGX 5,479

8.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$7,334 UGX 32.1M

$6,811 UGX 29.8M

7.68%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$7,077 UGX 31.0M

$6,696 UGX 29.3M

5.68%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$68.7 UGX 301.0K

$64.4 UGX 282.0K

6.71%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.21 UGX 49.1K

$10.73 UGX 47.0K

4.47%

Internet (50+ Mbps, Unlimited Data)

$33.79 UGX 148.0K

$32.03 UGX 140.3K

5.49%

Gym Membership (Monthly)

$50.9 UGX 223.1K

Tennis Court (1 Hour on Weekend)

$5.36 UGX 23.5K

Cinema Ticket

$7.32 UGX 32.1K

$6.87 UGX 30.1K

6.55%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$245 UGX 1.1M

$260 UGX 1.1M

-5.98%

International Primary School, 1 Child (Yearly)

$8,289 UGX 36.3M

$7,974 UGX 34.9M

3.95%

Jeans (Levis 501 Or Similar)

$13.55 UGX 59.3K

$12.71 UGX 55.7K

6.61%

Summer Dress (H&M, Zara, etc)

$12.52 UGX 54.9K

$11.92 UGX 52.2K

5.03%

Sport Shoes (Adidas, Nike)

$30.80 UGX 134.9K

$28.62 UGX 125.4K

7.62%

Men's Leather Business Shoes

$42.91 UGX 187.9K

$38.91 UGX 170.4K

10.28%

1-bedroom Apartment, City Center (Monthly)

$458 UGX 2.0M

1-bedroom Apartment, Outside City Center (Monthly)

$151 UGX 661.9K

3-bedroom Apartment, City Center (Monthly)

$1,151 UGX 5.0M

3-bedroom Apartment, Outside City Center (Monthly)

$269 UGX 1.2M

Buy Apartment in City Center (m2)

$1,194 UGX 5.2M

Buy Apartment Outside City Center (m2)

$922 UGX 4.0M

Average Monthly Net Salary (After Tax)

$160 UGX 700.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

20.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tororo: October 24, 2026

Last update for Kampala: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Tororo

$143 35.6%

Kampala

$134 21.7% 6.3% $8.9

Monthly Utilities & Internet

Tororo

$114 28.4%

Kampala

$107 17.4% 5.8% $6.6

Eating Out

Tororo

$83 20.7%

Kampala

$77 12.4% 7.8% $6.5

Clothing & Footwear

Tororo

$45 11.2%

Kampala

$41 6.7% 7.6% $3.4

Sport & Entertainment

Tororo

$15 * 3.7%

Kampala

$65 10.5% 342% $50

Getting Around

Tororo

$2 * 0.5%

Kampala

$41 6.7% 1917% $39

Accommodation & Living

Tororo

- * 0%

Kampala

$151 24.5%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $24 in Tororo vs $23 in Kampala for a mid-range dinner for two. Groceries echo the gap at $143 vs $134 per month, with Kampala cheaper across the board.

Good to know

🇺🇬 Tororo

🇺🇬 Kampala

🕒 Local time

07:25 7:25 AM

Same time as Tororo

🌤 Weather

👥 Population

48,500

1,516,210 Capital

💱 Currency

Ugandan Shilling UGX Sh

📈 Exchange rate

10,000 UGX = 2.28 USD

10,000 UGX = 2.05 EUR

10,000 UGX = 2.28 USD

10,000 UGX = 2.05 EUR

Exchange rates and currency converter

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City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tororo vs Kampala: Cost of Living - Frequently Asked Questions

Tororo is about 35% cheaper overall, especially in leisure and transport. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $602 in Tororo and $924 in Kampala to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $245 in Tororo versus $260 in Kampala. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Kampala – a meal for two runs $23 versus $24 in Tororo. If you eat out regularly, this makes a real dent in your monthly spending.

Either city works on $1,200 a month, though Tororo gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.