🙂A single person spends $338 per month in Tonga vs $816 in American Samoa, rent included.
🙂A couple spends around $609 per month in Tonga vs $1,379 in American Samoa, rent included.
🙂A family of three spends $879 per month in Tonga vs $1,942 in American Samoa, rent included.
🌍The cost of living in Tonga is roughly 59% lower than in American Samoa on average – the gap runs across housing, groceries, transport, and services.
📊Both Tonga and American Samoa are more affordable than the global median – Tonga 75% lower, American Samoa 39% lower.
Currency
🍽 Eating Out
Tonga
American Samoa
Difference
Meal at Budget Restaurant
$8.14TOP 19.12
$25.17$25.17
-67.66%
Three-Course Dinner for Two, Mid-Range
$63.4TOP 149
$6.98$6.98
808.60%
Fast Food Meal(McDonalds, etc)
$10.18TOP 23.93
-
-
Cappuccino
$2.85TOP 6.70
$1.02$1.02
179.41%
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$2.91TOP 6.84
$1.21$1.21
140.50%
Water(0.33 liter bottle)
$2.51TOP 5.90
-
-
Local Beer(0.5 liter draught)
$3.37TOP 7.92
$1.98$1.98
70.20%
Imported Beer(0.33 liter bottle)
$5.08TOP 11.93
$1.98$1.98
156.57%
🛒 Groceries & Markets
Tonga
American Samoa
Difference
Milk(1 liter)
$1.54TOP 3.61
$2.50$2.50
-38.40%
White Bread(500g)
$1.02TOP 2.39
$2.84$2.84
-64.08%
Rice(white)(1kg)
$2.02TOP 4.74
$4.42$4.42
-54.30%
Eggs
$4.99TOP 11.72
$4.48$4.48
11.38%
Local Cheese(1kg)
$9.23TOP 21.69
$10.37$10.37
-10.99%
Chicken Fillets(1kg)
$5.82TOP 13.67
-
-
Beef Round Steak(1kg)
$7.54TOP 17.71
$11.56$11.56
-34.78%
Apples(1kg)
$2.81TOP 6.60
-
-
Banana(1kg)
$2.71TOP 6.37
-
-
Oranges(1kg)
$2.96TOP 6.96
-
-
Tomato(1kg)
$3.78TOP 8.88
-
-
Potato(1kg)
$3.15TOP 7.41
-
-
Onion(1kg)
$2.58TOP 6.07
-
-
Lettuce(1 head)
$2.18TOP 5.13
-
-
Water(1.5 liter bottle)
$1.40TOP 3.28
-
-
Cigarettes 20 Pack(Marlboro, Camel)
$10.26TOP 24.11
$11.72$11.72
-12.46%
Wine(Bottle)
$17.32TOP 40.68
$15.08$15.08
14.85%
Local Beer(0.5 liter bottle)
$3.17TOP 7.44
-
-
Imported Beer(0.33 liter bottle)
$3.26TOP 7.65
$2.87$2.87
13.59%
🚌 Getting Around
Tonga
American Samoa
Difference
One-way Ticket(Public Transport)
$2.10TOP 4.93
$1.94$1.94
8.25%
Public Transport Monthly Pass(Regular Price)
$41.46TOP 97.4
-
-
Taxi Start(Normal Tariff)
$2.07TOP 4.86
$4.95$4.95
-58.18%
Taxi 1hour Waiting(Normal Tariff)
$41.90TOP 98.5
-
-
Gasoline(1 liter)
$1.44TOP 3.38
$1.29$1.29
11.63%
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$5,767TOP 13.5K
-
-
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$8,240TOP 19.4K
-
-
🧾 Monthly Utilities & Internet
Tonga
American Samoa
Difference
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$188TOP 442
-
-
SIM Card Monthly Plan(Calls and 10GB+ Data)
$22.13TOP 52.0
$29.84$29.84
-25.84%
Internet(50+ Mbps, Unlimited Data)
$125TOP 293
$74.4$74.4
67.84%
🎉 Sport & Entertainment
Tonga
American Samoa
Difference
Gym Membership(Monthly)
$31.32TOP 73.6
$49.24$49.24
-36.39%
Tennis Court(1 Hour on Weekend)
$41.32TOP 97.1
$9.81$9.81
321.20%
Cinema Ticket
$40.80TOP 95.9
$9.07$9.07
349.83%
🧸 Childcare & Education
Tonga
American Samoa
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$155TOP 365
-
-
International Primary School, 1 Child(Yearly)
$254TOP 597
-
-
👕👟 Clothing & Footwear
Tonga
American Samoa
Difference
Jeans(Levis 501 Or Similar)
$14.73TOP 34.61
-
-
Summer Dress(H&M, Zara, etc)
$17.30TOP 40.64
-
-
Sport Shoes(Adidas, Nike)
$20.80TOP 48.86
-
-
Men's Leather Business Shoes
$28.78TOP 67.6
-
-
🏠 Accommodation & Living
Tonga
American Samoa
Difference
1-bedroom Apartment, City Center(Monthly)
$628TOP 1,476
$151$151
315.83%
1-bedroom Apartment, Outside City Center(Monthly)
$51.0TOP 120
$199$199
-74.40%
3-bedroom Apartment, City Center(Monthly)
$820TOP 1,926
$885$885
-7.38%
3-bedroom Apartment, Outside City Center(Monthly)
$572TOP 1,344
$710$710
-19.46%
Buy Apartment in City Center(m2)
$415TOP 976
$17.7K$17.7K
-97.66%
Buy Apartment Outside City Center(m2)
$246TOP 578
$10.7K$10.7K
-97.71%
💵 Salaries & Financials
Tonga
American Samoa
Difference
Average Monthly Net Salary(After Tax)
$682TOP 1,603
$1,179$1,179
-42.16%
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update for Tonga: July 25, 2026
Last update for American Samoa: July 26, 2026
Cost Breakdown
🏠Average rent: $206 in Tonga vs $151 in American Samoa. For reference, capital cities sit at $619 in Nuku'alofa and $151 in Pago Pago.
💰Average salary: $695 in Tonga vs $1,217 in American Samoa. The income gap affects purchasing power and how far your budget stretches in each country.
Cost Highlights
⭐Rent is 36% higher in Tonga.
⭐Dining out costs 200% more in Tonga.
⭐Salaries are 75% higher in American Samoa, and purchasing power comes out stronger in Tonga.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Tonga vs American Samoa: Cost of Living - Frequently Asked Questions
Is American Samoa more expensive than Tonga?
Tonga is the cheaper option – living costs run roughly 61% lower on average. The gap is consistent across housing, groceries, transport, and entertainment.
Which country has higher housing costs?
Housing costs more in American Samoa, and the gap is biggest in capital cities. Regional towns show less difference, but American Samoa consistently has higher rents.
Which country is cheaper for everyday spending?
Groceries, transport, and utilities all cost less in Tonga, contributing to the overall 61% price gap. The savings show up everywhere – from supermarket receipts to monthly bills.
Is $1,000 a realistic budget in American Samoa or in Tonga?
$1,000 buys a comfortable lifestyle in Tonga, but in American Samoa it only works with careful planning outside the capital. Same money, very different lives.
Should I move to American Samoa or to Tonga?
Tonga is the budget-friendly choice for expats – lower housing and daily costs. But cost isn't everything: visa policies, language, healthcare quality, and job markets all weigh in too.