Last update: Oct 2026

Cost of Living Comparison Between Tehran and Gorgan

For one person, living is cheaper in Tehran: $629 a month against $664 in Gorgan, rent and utilities included – about $420 less a year. Higher rent and utilities in Gorgan outweigh lower spending on other living expenses.

30

Cost of Living Index in Tehran
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Tehran Living Index
32

Cost of Living Index in Gorgan
Learn more

Gorgan Living Index

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Tehran

🇮🇷 Iran

$629

/mo nomad

Gorgan

🇮🇷 Iran

$664

/mo nomad

Monthly Cost of Living

How much you'll spend in Tehran and in Gorgan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tehran and in Gorgan actually costs, broken down by who's living it.

A single person spends $629 per month in Tehran vs $664 in Gorgan, rent included.

Tehran $629
Gorgan $664

A couple spends around $1,066 per month in Tehran vs $1,000 in Gorgan, rent included.

Tehran $1,066
Gorgan $1,000

A family of three spends $1,503 per month in Tehran vs $1,336 in Gorgan, rent included.

Tehran $1,503
Gorgan $1,336

Tehran is about 5% cheaper than Gorgan, and outside of rent the biggest gap is in clothing.

Both Tehran and Gorgan are more affordable than the global median – Tehran 54% lower, Gorgan 51% lower.

Meal at Budget Restaurant

$3.45 $3.45

$3.05 $3.05

13.11%

Three-Course Dinner for Two, Mid-Range

$16.28 $16.28

$21.75 $21.75

-25.15%

Fast Food Meal (McDonalds, etc)

$4.09 $4.09

$4.57 $4.57

-10.50%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.72 $0.72

$0.73 $0.73

-1.37%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.52 $1.52

$1.36 $1.36

11.76%

Cappuccino

$1.32 $1.32

$0.74 $0.74

78.38%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.53 $0.53

$0.44 $0.44

20.45%

Water (0.33 liter bottle)

$1.72 $1.72

$0.99 $0.99

73.74%

Milk (1 liter)

$0.71 $0.71

$0.68 $0.68

4.41%

White Bread (500g)

$0.62 $0.62

$0.49 $0.49

26.53%

Rice (white) (1kg)

$3.34 $3.34

$2.63 $2.63

27.00%

Eggs

$1.26 $1.26

$0.69 $0.69

82.61%

Local Cheese (1kg)

$4.51 $4.51

$4.39 $4.39

2.73%

Chicken Fillets (1kg)

$3.36 $3.36

$1.84 $1.84

82.61%

Beef Round Steak (1kg)

$10.13 $10.13

$5.13 $5.13

97.47%

Apples (1kg)

$1.38 $1.38

$0.58 $0.58

137.93%

Banana (1kg)

$1.87 $1.87

$1.22 $1.22

53.28%

Oranges (1kg)

$1.14 $1.14

$0.78 $0.78

46.15%

Tomato (1kg)

$0.64 $0.64

$0.48 $0.48

33.33%

Potato (1kg)

$0.55 $0.55

$0.42 $0.42

30.95%

Onion (1kg)

$0.47 $0.47

$0.39 $0.39

20.51%

Lettuce (1 head)

$0.53 $0.53

$0.58 $0.58

-8.62%

Water (1.5 liter bottle)

$0.30 $0.30

$0.23 $0.23

30.43%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.79 $0.79

$0.84 $0.84

-5.95%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.55 $0.55

$0.56 $0.56

-1.79%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.11 $2.11

$1.40 $1.40

50.71%

Cigarettes 20 Pack (Marlboro, Camel)

$2.53 $2.53

$2.47 $2.47

2.43%

One-way Ticket (Public Transport)

$0.10 $0.10

$0.16 $0.16

-37.50%

Public Transport Monthly Pass (Regular Price)

$5.47 $5.47

$8.55 $8.55

-36.02%

Taxi Start (Normal Tariff)

$0.52 $0.52

$0.37 $0.37

40.54%

Taxi (Normal Tariff) (1km)

$0.29 $0.29

$0.26 $0.26

11.54%

Taxi 1hour Waiting (Normal Tariff)

$3.09 $3.09

$2.56 $2.56

20.70%

Gasoline (1 liter)

$0.09 $0.09

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$51.0K $51.0K

$50.2K $50.2K

1.55%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.1K $45.1K

$44.3K $44.3K

1.80%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$12.88 $12.88

$13.23 $13.23

-2.65%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.60 $1.60

$2.08 $2.08

-23.08%

Internet (50+ Mbps, Unlimited Data)

$3.85 $3.85

$3.89 $3.89

-1.03%

Gym Membership (Monthly)

$24.27 $24.27

$29.89 $29.89

-18.80%

Tennis Court (1 Hour on Weekend)

$13.15 $13.15

$8.45 $8.45

55.62%

Cinema Ticket

$1.95 $1.95

$1.94 $1.94

0.52%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$109 $109

-0.27%

International Primary School, 1 Child (Yearly)

$2,557 $2,557

$2,378 $2,378

7.56%

Jeans (Levis 501 Or Similar)

$26.91 $26.91

$22.32 $22.32

20.56%

Summer Dress (H&M, Zara, etc)

$37.60 $37.60

$28.29 $28.29

32.91%

Sport Shoes (Adidas, Nike)

$118 $118

$178 $178

-33.88%

Men's Leather Business Shoes

$71.7 $71.7

$73.6 $73.6

-2.47%

1-bedroom Apartment, City Center (Monthly)

$430 $430

$560 $560

-23.28%

1-bedroom Apartment, Outside City Center (Monthly)

$269 $269

$326 $326

-17.50%

3-bedroom Apartment, City Center (Monthly)

$961 $961

$935 $935

2.80%

3-bedroom Apartment, Outside City Center (Monthly)

$628 $628

$498 $498

26.07%

Buy Apartment in City Center (m2)

$1,268 $1,268

$1,140 $1,140

11.22%

Buy Apartment Outside City Center (m2)

$717 $717

$533 $533

34.59%

Average Monthly Net Salary (After Tax)

$211 $211

$213 $213

-1.26%

20-Year Fixed Mortgage Interest Rate (Annual %)

24.79

24.3

2.02%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tehran: October 24, 2026

Last update for Gorgan: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tehran

$269 42.8%

Gorgan

$326 49.1% 21.2% $57

Groceries & Markets

Tehran

$126 20.1%

Gorgan

$86 12.9% 32.3% $41

Clothing & Footwear

Tehran

$114 18.2%

Gorgan

$136 20.5% 19% $22

Eating Out

Tehran

$65 10.3%

Gorgan

$53 7.9% 18.6% $12

Sport & Entertainment

Tehran

$28 4.5%

Gorgan

$34 5.1% 19.8% $5.6

Monthly Utilities & Internet

Tehran

$18 2.9%

Gorgan

$19 2.9% 4.7% $0.9

Getting Around

Tehran

$7.8 1.3%

Gorgan

$11 1.6% 38.4% $3

Cost Breakdown

A central one-bedroom costs $430 in Tehran versus $560 in Gorgan. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $16 in Tehran versus $22 in Gorgan. Groceries tell a different story – $126 in Tehran vs $86 in Gorgan – so Gorgan wins on supermarket bills even if dining out costs more.

Good to know

🇮🇷 Tehran

🇮🇷 Gorgan

🕒 Local time

14:22 2:22 PM

Same time as Tehran

🌤 Weather

👥 Population

8,000,000 Capital

329,536

💱 Currency

USD USD

📈 Exchange rate

1 USD = 0.896 EUR

Exchange rates and currency converter

On the map

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Between locations

Tehran Gorgan 300 km

From you

Tehran
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tehran vs Gorgan: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $629 in Tehran, $664 in Gorgan – Tehran comes out roughly 5% cheaper. Outside of rent, the biggest gap is in clothing.

For a comfortable life, plan on about $943 per month in Tehran and $996 in Gorgan. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Tehran, especially for central apartments: a one-bedroom in the center costs $430 there versus $560 in Gorgan.

A mid-range dinner for two costs $16 in Tehran and $22 in Gorgan. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $629 in Tehran and $664 in Gorgan. That makes Tehran about 5% cheaper.

$1,000 covers both cities comfortably – all-in costs are $629 in Tehran and $664 in Gorgan, leaving budget for savings and extras in both cases.

It depends on your priorities. Tehran has an edge in some lifestyle areas, with costs from $629 in Tehran to $664 in Gorgan. Climate, culture, job market, and personal taste all factor in.