Last update: Nov 2026

Cost of Living Comparison Between Tehran and Bandar Abbas

For one person, living is cheaper in Bandar Abbas: $575 a month against $617 in Tehran, rent and utilities included – about $500 less a year. Other living expenses account for most of the difference.

29

Cost of Living Index in Tehran
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Tehran Living Index
28

Cost of Living Index in Bandar Abbas
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Bandar Abbas Living Index

Jump to prices

Tehran

🇮🇷 Iran

$617

/mo nomad

Bandar Abbas

🇮🇷 Iran

$575

/mo nomad

Monthly Cost of Living

How much you'll spend in Tehran and in Bandar Abbas

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tehran and in Bandar Abbas actually costs, broken down by who's living it.

A single person spends $617 per month in Tehran vs $575 in Bandar Abbas, rent included.

Tehran $617
Bandar Abbas $575

A couple spends around $1,064 per month in Tehran vs $888 in Bandar Abbas, rent included.

Tehran $1,064
Bandar Abbas $888

A family of three spends $1,511 per month in Tehran vs $1,200 in Bandar Abbas, rent included.

Tehran $1,511
Bandar Abbas $1,200

Tehran costs about 7% more than Bandar Abbas, and outside of rent the biggest gap is in clothing.

Both Tehran and Bandar Abbas are more affordable than the global median – Tehran 54% lower, Bandar Abbas 57% lower.

Meal at Budget Restaurant

$3.45 $3.45

$2.92 $2.92

18.15%

Three-Course Dinner for Two, Mid-Range

$16.20 $16.20

$16.17 $16.17

0.19%

Fast Food Meal (McDonalds, etc)

$3.91 $3.91

$3.89 $3.89

0.51%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.68 $0.68

$0.69 $0.69

-1.45%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.46 $1.46

$1.06 $1.06

37.74%

Cappuccino

$1.40 $1.40

$1.12 $1.12

25.00%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.50 $0.50

$0.52 $0.52

-3.85%

Water (0.33 liter bottle)

$1.71 $1.71

$1.02 $1.02

67.65%

Milk (1 liter)

$0.67 $0.67

$0.66 $0.66

1.52%

White Bread (500g)

$0.59 $0.59

$0.51 $0.51

15.69%

Rice (white) (1kg)

$3.46 $3.46

$2.03 $2.03

70.44%

Eggs

$1.26 $1.26

$1.23 $1.23

2.44%

Local Cheese (1kg)

$4.32 $4.32

$4.34 $4.34

-0.46%

Chicken Fillets (1kg)

$3.32 $3.32

Beef Round Steak (1kg)

$10.44 $10.44

$10.42 $10.42

0.19%

Apples (1kg)

$1.48 $1.48

$1.08 $1.08

37.04%

Banana (1kg)

$1.99 $1.99

$1.53 $1.53

30.07%

Oranges (1kg)

$1.27 $1.27

$0.86 $0.86

47.67%

Tomato (1kg)

$0.63 $0.63

$0.57 $0.57

10.53%

Potato (1kg)

$0.55 $0.55

Onion (1kg)

$0.47 $0.47

Lettuce (1 head)

$0.52 $0.52

$0.56 $0.56

-7.14%

Water (1.5 liter bottle)

$0.27 $0.27

$0.24 $0.24

12.50%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.77 $0.77

$0.82 $0.82

-6.10%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.51 $0.51

$0.55 $0.55

-7.27%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.15 $2.15

$1.35 $1.35

59.26%

Cigarettes 20 Pack (Marlboro, Camel)

$2.46 $2.46

$2.51 $2.51

-1.99%

One-way Ticket (Public Transport)

$0.11 $0.11

$0.17 $0.17

-35.29%

Public Transport Monthly Pass (Regular Price)

$5.61 $5.61

$9.44 $9.44

-40.57%

Taxi Start (Normal Tariff)

$0.51 $0.51

$0.38 $0.38

34.21%

Taxi (Normal Tariff) (1km)

$0.29 $0.29

Taxi 1hour Waiting (Normal Tariff)

$3.01 $3.01

$2.52 $2.52

19.44%

Gasoline (1 liter)

$0.10 $0.10

$0.09 $0.09

11.11%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.6K $49.6K

$50.9K $50.9K

-2.61%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.6K $45.6K

$45.0K $45.0K

1.28%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$13.23 $13.23

$13.27 $13.27

-0.30%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.60 $1.60

$1.53 $1.53

4.58%

Internet (50+ Mbps, Unlimited Data)

$3.85 $3.85

$3.94 $3.94

-2.28%

Gym Membership (Monthly)

$24.30 $24.30

$18.33 $18.33

32.57%

Tennis Court (1 Hour on Weekend)

$13.26 $13.26

$13.38 $13.38

-0.90%

Cinema Ticket

$2.02 $2.02

$2.03 $2.03

-0.49%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$108 $108

-0.07%

International Primary School, 1 Child (Yearly)

$2,533 $2,533

$2,422 $2,422

4.56%

Jeans (Levis 501 Or Similar)

$26.03 $26.03

$22.79 $22.79

14.22%

Summer Dress (H&M, Zara, etc)

$38.33 $38.33

$28.68 $28.68

33.65%

Sport Shoes (Adidas, Nike)

$116 $116

$96.0 $96.0

20.27%

Men's Leather Business Shoes

$72.9 $72.9

$73.3 $73.3

-0.46%

1-bedroom Apartment, City Center (Monthly)

$419 $419

$343 $343

21.97%

1-bedroom Apartment, Outside City Center (Monthly)

$256 $256

$254 $254

0.53%

3-bedroom Apartment, City Center (Monthly)

$940 $940

$811 $811

15.86%

3-bedroom Apartment, Outside City Center (Monthly)

$632 $632

$407 $407

55.24%

Buy Apartment in City Center (m2)

$1,293 $1,293

$1,150 $1,150

12.41%

Buy Apartment Outside City Center (m2)

$727 $727

$546 $546

33.21%

Average Monthly Net Salary (After Tax)

$210 $210

$180 $180

16.97%

20-Year Fixed Mortgage Interest Rate (Annual %)

24.79

24.3

2.02%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tehran: November 1, 2026

Last update for Bandar Abbas: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tehran

$256 41.4%

Bandar Abbas

$254 44.2% 0.5% $1.4

Groceries & Markets

Tehran

$128 20.7%

Bandar Abbas

$114 19.8% 10.7% $14

Clothing & Footwear

Tehran

$114 18.4%

Bandar Abbas

$99 17.3% 12.7% $14

Eating Out

Tehran

$65 10.5%

Bandar Abbas

$55 9.5% 15.9% $10

Sport & Entertainment

Tehran

$28 4.6%

Bandar Abbas

$22 3.9% 21% $5.9

Monthly Utilities & Internet

Tehran

$19 3%

Bandar Abbas

$19 3.3% 0.3% $0.1

Getting Around

Tehran

$8 1.3%

Bandar Abbas

$12 2.1% 48.5% $3.9

Cost Breakdown

A central one-bedroom costs $419 in Tehran versus $343 in Bandar Abbas. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 17% higher in Tehran. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $16 in Tehran versus $16 in Bandar Abbas. Groceries tell a different story – $128 in Tehran vs $114 in Bandar Abbas – so Bandar Abbas wins on supermarket bills even if dining out costs more.

Good to know

🇮🇷 Tehran

🇮🇷 Bandar Abbas

🕒 Local time

23:53 11:53 PM

Same time as Tehran

🌤 Weather

👥 Population

8,000,000 Capital

526,648

💱 Currency

USD USD

📈 Exchange rate

1 USD = 0.891 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Tehran Bandar Abbas 1,050 km ≈ 1 h 45 min nonstop flight

From you

Tehran
Bandar Abbas

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tehran vs Bandar Abbas: Cost of Living - Frequently Asked Questions

Yes – Tehran is pricier by about 7%, and outside of rent the gap shows up most in clothing.

For a comfortable life, plan on about $926 per month in Tehran and $863 in Bandar Abbas. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Bandar Abbas, especially for central apartments: a one-bedroom in the center costs $343 there versus $419 in Tehran.

Monthly expenses with rent come to $617 in Tehran and $575 in Bandar Abbas. That makes Bandar Abbas about 7% cheaper.

Kindergarten costs $108 per month in Tehran and $108 in Bandar Abbas. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$1,000 covers both cities comfortably – all-in costs are $617 in Tehran and $575 in Bandar Abbas, leaving budget for savings and extras in both cases.

It depends on your priorities. Bandar Abbas has an edge in some lifestyle areas, with costs from $575 in Bandar Abbas to $617 in Tehran. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Bandar Abbas. If higher salaries or specific career opportunities are the priority, Tehran makes more sense. Both are solid long-term options with distinct trade-offs.