Last update: Nov 2026

Cost of Living Comparison Between Bandar Abbas and Tehran

For one person, living is cheaper in Bandar Abbas: $575 a month against $617 in Tehran, rent and utilities included – about $500 less a year. Other living expenses account for most of the difference.

28

Cost of Living Index in Bandar Abbas
Learn more

Bandar Abbas Living Index
29

Cost of Living Index in Tehran
Learn more

Tehran Living Index

Jump to prices

Bandar Abbas

🇮🇷 Iran

$575

/mo nomad

Tehran

🇮🇷 Iran

$617

/mo nomad

Monthly Cost of Living

How much you'll spend in Bandar Abbas and in Tehran

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Bandar Abbas and in Tehran actually costs, broken down by who's living it.

A single person spends $575 per month in Bandar Abbas vs $617 in Tehran, rent included.

Bandar Abbas $575
Tehran $617

A couple spends around $888 per month in Bandar Abbas vs $1,064 in Tehran, rent included.

Bandar Abbas $888
Tehran $1,064

A family of three spends $1,200 per month in Bandar Abbas vs $1,511 in Tehran, rent included.

Bandar Abbas $1,200
Tehran $1,511

Bandar Abbas is about 7% cheaper than Tehran, and outside of rent the biggest gap is in clothing.

Both Bandar Abbas and Tehran are more affordable than the global median – Bandar Abbas 57% lower, Tehran 54% lower.

Meal at Budget Restaurant

$2.92 $2.92

$3.45 $3.45

-15.36%

Three-Course Dinner for Two, Mid-Range

$16.17 $16.17

$16.20 $16.20

-0.19%

Fast Food Meal (McDonalds, etc)

$3.89 $3.89

$3.91 $3.91

-0.51%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.69 $0.69

$0.68 $0.68

1.47%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.06 $1.06

$1.46 $1.46

-27.40%

Cappuccino

$1.12 $1.12

$1.40 $1.40

-20.00%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.52 $0.52

$0.50 $0.50

4.00%

Water (0.33 liter bottle)

$1.02 $1.02

$1.71 $1.71

-40.35%

Milk (1 liter)

$0.66 $0.66

$0.67 $0.67

-1.49%

White Bread (500g)

$0.51 $0.51

$0.59 $0.59

-13.56%

Rice (white) (1kg)

$2.03 $2.03

$3.46 $3.46

-41.33%

Eggs

$1.23 $1.23

$1.26 $1.26

-2.38%

Local Cheese (1kg)

$4.34 $4.34

$4.32 $4.32

0.46%

Chicken Fillets (1kg)

$3.32 $3.32

Beef Round Steak (1kg)

$10.42 $10.42

$10.44 $10.44

-0.19%

Apples (1kg)

$1.08 $1.08

$1.48 $1.48

-27.03%

Banana (1kg)

$1.53 $1.53

$1.99 $1.99

-23.12%

Oranges (1kg)

$0.86 $0.86

$1.27 $1.27

-32.28%

Tomato (1kg)

$0.57 $0.57

$0.63 $0.63

-9.52%

Potato (1kg)

$0.55 $0.55

Onion (1kg)

$0.47 $0.47

Lettuce (1 head)

$0.56 $0.56

$0.52 $0.52

7.69%

Water (1.5 liter bottle)

$0.24 $0.24

$0.27 $0.27

-11.11%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.82 $0.82

$0.77 $0.77

6.49%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.55 $0.55

$0.51 $0.51

7.84%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.35 $1.35

$2.15 $2.15

-37.21%

Cigarettes 20 Pack (Marlboro, Camel)

$2.51 $2.51

$2.46 $2.46

2.03%

One-way Ticket (Public Transport)

$0.17 $0.17

$0.11 $0.11

54.55%

Public Transport Monthly Pass (Regular Price)

$9.44 $9.44

$5.61 $5.61

68.27%

Taxi Start (Normal Tariff)

$0.38 $0.38

$0.51 $0.51

-25.49%

Taxi (Normal Tariff) (1km)

$0.29 $0.29

Taxi 1hour Waiting (Normal Tariff)

$2.52 $2.52

$3.01 $3.01

-16.28%

Gasoline (1 liter)

$0.09 $0.09

$0.10 $0.10

-10.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$50.9K $50.9K

$49.6K $49.6K

2.68%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.0K $45.0K

$45.6K $45.6K

-1.26%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$13.27 $13.27

$13.23 $13.23

0.30%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.53 $1.53

$1.60 $1.60

-4.38%

Internet (50+ Mbps, Unlimited Data)

$3.94 $3.94

$3.85 $3.85

2.34%

Gym Membership (Monthly)

$18.33 $18.33

$24.30 $24.30

-24.57%

Tennis Court (1 Hour on Weekend)

$13.38 $13.38

$13.26 $13.26

0.90%

Cinema Ticket

$2.03 $2.03

$2.02 $2.02

0.50%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$108 $108

0.07%

International Primary School, 1 Child (Yearly)

$2,422 $2,422

$2,533 $2,533

-4.36%

Jeans (Levis 501 Or Similar)

$22.79 $22.79

$26.03 $26.03

-12.45%

Summer Dress (H&M, Zara, etc)

$28.68 $28.68

$38.33 $38.33

-25.18%

Sport Shoes (Adidas, Nike)

$96.0 $96.0

$116 $116

-16.86%

Men's Leather Business Shoes

$73.3 $73.3

$72.9 $72.9

0.47%

1-bedroom Apartment, City Center (Monthly)

$343 $343

$419 $419

-18.01%

1-bedroom Apartment, Outside City Center (Monthly)

$254 $254

$256 $256

-0.53%

3-bedroom Apartment, City Center (Monthly)

$811 $811

$940 $940

-13.69%

3-bedroom Apartment, Outside City Center (Monthly)

$407 $407

$632 $632

-35.58%

Buy Apartment in City Center (m2)

$1,150 $1,150

$1,293 $1,293

-11.04%

Buy Apartment Outside City Center (m2)

$546 $546

$727 $727

-24.93%

Average Monthly Net Salary (After Tax)

$180 $180

$210 $210

-14.51%

20-Year Fixed Mortgage Interest Rate (Annual %)

24.3

24.79

-1.98%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Bandar Abbas: November 1, 2026

Last update for Tehran: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Bandar Abbas

$254 44.2%

Tehran

$256 41.4% 0.5% $1.4

Groceries & Markets

Bandar Abbas

$114 19.8%

Tehran

$128 20.7% 12% $14

Clothing & Footwear

Bandar Abbas

$99 17.3%

Tehran

$114 18.4% 14.5% $14

Eating Out

Bandar Abbas

$55 9.5%

Tehran

$65 10.5% 19% $10

Sport & Entertainment

Bandar Abbas

$22 3.9%

Tehran

$28 4.6% 26.5% $5.9

Monthly Utilities & Internet

Bandar Abbas

$19 3.3%

Tehran

$19 3% 0.3% $0.1

Getting Around

Bandar Abbas

$12 2.1%

Tehran

$8 1.3% 32.7% $3.9

Cost Breakdown

A central one-bedroom costs $343 in Bandar Abbas versus $419 in Tehran. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 17% higher in Tehran. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $16 in Bandar Abbas versus $16 in Tehran. Monthly groceries follow the same trend: $114 vs $128 – making Bandar Abbas the more affordable choice for daily food spending.

Good to know

🇮🇷 Bandar Abbas

🇮🇷 Tehran

🕒 Local time

01:24 1:24 AM

Same time as Bandar Abbas

🌤 Weather

👥 Population

526,648

8,000,000 Capital

💱 Currency

USD USD

📈 Exchange rate

1 USD = 0.891 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Bandar Abbas Tehran 1,050 km ≈ 1 h 45 min nonstop flight

From you

Bandar Abbas
Tehran

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Bandar Abbas vs Tehran: Cost of Living - Frequently Asked Questions

Yes – Tehran is pricier by about 7%, and outside of rent the gap shows up most in clothing.

For a comfortable life, plan on about $863 per month in Bandar Abbas and $926 in Tehran. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Bandar Abbas, especially for central apartments: a one-bedroom in the center costs $343 there versus $419 in Tehran.

Monthly expenses with rent come to $575 in Bandar Abbas and $617 in Tehran. That makes Bandar Abbas about 7% cheaper.

Kindergarten costs $108 per month in Bandar Abbas and $108 in Tehran. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$1,000 covers both cities comfortably – all-in costs are $575 in Bandar Abbas and $617 in Tehran, leaving budget for savings and extras in both cases.

It depends on your priorities. Bandar Abbas has an edge in some lifestyle areas, with costs from $575 in Bandar Abbas to $617 in Tehran. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Bandar Abbas. If higher salaries or specific career opportunities are the priority, Tehran makes more sense. Both are solid long-term options with distinct trade-offs.