Last update: Nov 2026

Cost of Living Comparison Between Sundsvall and Cape Town

For one person, living is cheaper in Cape Town: $1,527 a month against $1,733 in Sundsvall, rent and utilities included – about $2,500 less a year. The total is higher in Sundsvall despite lower rent and utilities.

83

Cost of Living Index in Sundsvall
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Sundsvall Living Index
74

Cost of Living Index in Cape Town
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Cape Town Living Index

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Sundsvall

🇸🇪 Sweden

$1,733

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Sundsvall and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sundsvall and in Cape Town actually costs, broken down by who's living it.

A single person spends $1,733 per month in Sundsvall vs $1,527 in Cape Town, rent included.

Sundsvall $1,733
Cape Town $1,527

A couple spends around $2,641 per month in Sundsvall vs $2,417 in Cape Town, rent included.

Sundsvall $2,641
Cape Town $2,417

A family of three spends $3,549 per month in Sundsvall vs $3,306 in Cape Town, rent included.

Sundsvall $3,549
Cape Town $3,306

Sundsvall costs about 13% more than Cape Town, and outside of rent the biggest gap is in eating out.

Both Sundsvall and Cape Town sit above the global median – Sundsvall by 28%, Cape Town by 13%.

Meal at Budget Restaurant

$15.18 SEK 149

$12.01 R 198

26.39%

Three-Course Dinner for Two, Mid-Range

$81.1 SEK 796

$42.92 R 707

89.03%

Fast Food Meal (McDonalds, etc)

$11.13 SEK 109

$6.15 R 101

80.98%

Cappuccino

$4.64 SEK 45.48

$2.37 R 39.04

95.78%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.40 SEK 23.59

$1.27 R 20.96

88.98%

Water (0.33 liter bottle)

$1.90 SEK 18.61

$0.94 R 15.46

102.13%

Local Beer (0.5 liter draught)

$8.76 SEK 86.0

$2.96 R 48.77

195.95%

Imported Beer (0.33 liter bottle)

$7.77 SEK 76.2

$3.69 R 60.8

110.57%

Milk (1 liter)

$1.46 SEK 14.37

$1.32 R 21.73

10.61%

White Bread (500g)

$3.10 SEK 30.41

$1.21 R 19.87

156.20%

Rice (white) (1kg)

$3.61 SEK 35.44

$2.20 R 36.26

64.09%

Eggs

$3.46 SEK 33.94

$3.10 R 51.1

11.61%

Local Cheese (1kg)

$9.66 SEK 94.8

$8.73 R 144

10.65%

Chicken Fillets (1kg)

$9.93 SEK 97.4

$6.89 R 114

44.12%

Beef Round Steak (1kg)

$17.90 SEK 176

$9.26 R 153

93.30%

Apples (1kg)

$2.69 SEK 26.36

$1.83 R 30.08

46.99%

Banana (1kg)

$2.40 SEK 23.53

$1.95 R 32.12

23.08%

Oranges (1kg)

$2.46 SEK 24.10

$1.66 R 27.32

48.19%

Tomato (1kg)

$4.08 SEK 40.00

$2.14 R 35.19

90.65%

Potato (1kg)

$1.46 SEK 14.30

$1.58 R 26.01

-7.59%

Onion (1kg)

$1.42 SEK 13.91

$1.47 R 24.29

-3.40%

Lettuce (1 head)

$1.86 SEK 18.28

$1.35 R 22.18

37.78%

Water (1.5 liter bottle)

$0.96 SEK 9.43

$1.14 R 18.85

-15.79%

Cigarettes 20 Pack (Marlboro, Camel)

$7.51 SEK 73.7

$3.58 R 59.0

109.78%

Wine (Bottle)

$9.13 SEK 89.6

$6.05 R 99.7

50.91%

Local Beer (0.5 liter bottle)

$1.71 SEK 16.78

$1.39 R 22.95

23.02%

Imported Beer (0.33 liter bottle)

$1.42 SEK 13.91

$2.18 R 35.90

-34.86%

One-way Ticket (Public Transport)

$3.34 SEK 32.80

$1.40 R 23.02

138.57%

Public Transport Monthly Pass (Regular Price)

$88.6 SEK 869

$60.8 R 1,001

45.84%

Taxi Start (Normal Tariff)

$6.05 SEK 59.4

$0.93 R 15.26

550.54%

Taxi (Normal Tariff) (1km)

$6.01 SEK 59.0

$0.90 R 14.83

567.78%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.7

Gasoline (1 liter)

$1.73 SEK 16.98

$1.54 R 25.37

12.34%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.2K SEK 306.1K

$35.4K R 582.8K

-11.79%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.5K SEK 309.2K

$33.4K R 549.9K

-5.55%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$101 SEK 988

$117 R 1,929

-13.95%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.58 SEK 280

$25.71 R 424

11.16%

Internet (50+ Mbps, Unlimited Data)

$27.44 SEK 269

$39.41 R 649

-30.37%

Gym Membership (Monthly)

$41.86 SEK 411

$51.6 R 850

-18.89%

Tennis Court (1 Hour on Weekend)

$16.33 SEK 160

$11.35 R 187

43.88%

Cinema Ticket

$14.12 SEK 139

$8.89 R 146

58.83%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$142 SEK 1,393

$308 R 5,069

-53.84%

International Primary School, 1 Child (Yearly)

$8,141 R 134.2K

Jeans (Levis 501 Or Similar)

$95.3 SEK 935

$57.4 R 946

66.12%

Summer Dress (H&M, Zara, etc)

$20.41 SEK 200

$31.75 R 523

-35.72%

Sport Shoes (Adidas, Nike)

$69.2 SEK 679

$116 R 1,911

-40.32%

Men's Leather Business Shoes

$125 SEK 1,227

$101 R 1,660

24.22%

1-bedroom Apartment, City Center (Monthly)

$688 SEK 6,754

$1,047 R 17.2K

-34.24%

1-bedroom Apartment, Outside City Center (Monthly)

$621 SEK 6,096

$669 R 11.0K

-7.14%

3-bedroom Apartment, City Center (Monthly)

$1,238 SEK 12.1K

$1,861 R 30.7K

-33.44%

3-bedroom Apartment, Outside City Center (Monthly)

$895 SEK 8,782

$1,407 R 23.2K

-36.40%

Buy Apartment in City Center (m2)

$2,439 SEK 23.9K

$2,410 R 39.7K

1.21%

Buy Apartment Outside City Center (m2)

$1,745 SEK 17.1K

$1,570 R 25.9K

11.19%

Average Monthly Net Salary (After Tax)

$2,993 SEK 29.4K

$1,630 R 26.9K

83.66%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.88

10.89

-64.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sundsvall: November 3, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sundsvall

$621 35.9%

Cape Town

$669 43.8% 7.7% $48

Groceries & Markets

Sundsvall

$320 18.5%

Cape Town

$223 14.6% 30.3% $97

Eating Out

Sundsvall

$287 16.6%

Cape Town

$174 11.4% 39.4% $113

Monthly Utilities & Internet

Sundsvall

$157 9.1%

Cape Town

$182 11.9% 16.2% $25

Clothing & Footwear

Sundsvall

$140 8.1%

Cape Town

$138 9% 1.4% $1.9

Getting Around

Sundsvall

$138 8%

Cape Town

$72 4.7% 48% $66

Sport & Entertainment

Sundsvall

$70 4.1%

Cape Town

$69 4.5% 1% $0.7

Cost Breakdown

A central one-bedroom costs $688 in Sundsvall versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 84% higher in Sundsvall. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $81 in Sundsvall versus $43 in Cape Town. Monthly groceries follow the same trend: $320 vs $223 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇸🇪 Sundsvall

🇿🇦 Cape Town

🕒 Local time

09:07 9:07 AM

10:07 10:07 AM

1 h ahead of Sundsvall

🌤 Weather

👥 Population

57,606

3,740,026 Capital

💱 Currency

Swedish Krona SEK kr

South African Rand ZAR R

📈 Exchange rate

100 SEK = 10.19 USD

100 SEK = 9.08 EUR

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

Exchange rates and currency converter

ZAR, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of November 6, 2026: 1 USD = 9.81 SEK (1 SEK = 0.102 USD). 1 EUR = 11.02 SEK (100 SEK = 9.08 EUR).

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.51 ZAR (100 ZAR = 5.4 EUR).

USD to SEK in detail →

On the map

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Highest

Between locations

Sundsvall Cape Town 10,710 km ≈ 14 h nonstop flight

From you

Sundsvall
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sundsvall vs Cape Town: Cost of Living - Frequently Asked Questions

Sundsvall costs about 13% more than Cape Town, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,599 per month in Sundsvall and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sundsvall, especially for central apartments: a one-bedroom in the center costs $688 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,733 in Sundsvall and $1,527 in Cape Town. That makes Cape Town about 12% cheaper.

Public transport costs about 31% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,733 in Sundsvall and $1,527 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Cape Town costs $1,527 versus $1,733 in Sundsvall. Both appeal to remote workers, and the cost gap matters when income varies month to month.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Sundsvall makes more sense. Both are solid long-term options with distinct trade-offs.