Last update: Oct 2026

Cost of Living Comparison Between Stockholm and Sollentuna

For one person, living is cheaper in Sollentuna: $2,274 a month against $2,531 in Stockholm, rent and utilities included – about $3,100 less a year. Rent and utilities account for most of the difference.

122

Cost of Living Index in Stockholm
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Stockholm Living Index
110

Cost of Living Index in Sollentuna
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Sollentuna Living Index

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Stockholm

🇸🇪 Sweden

$2,531

/mo nomad

Sollentuna

🇸🇪 Sweden

$2,274

/mo nomad

Monthly Cost of Living

How much you'll spend in Stockholm and in Sollentuna

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Stockholm and in Sollentuna actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,531 in Stockholm versus $2,274 in Sollentuna.

Stockholm $2,531
Sollentuna $2,274

Estimated couple costs with rent: $3,823 in Stockholm versus $3,319 in Sollentuna.

Stockholm $3,823
Sollentuna $3,319

Monthly costs for a family of three with rent: $5,114 in Stockholm versus $4,364 in Sollentuna.

Stockholm $5,114
Sollentuna $4,364

Living in Stockholm is roughly 11% more expensive than in Sollentuna, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Stockholm 86% above, Sollentuna 67% above.

Meal at Budget Restaurant

$17.91 SEK 178

$16.40 SEK 163

9.21%

Three-Course Dinner for Two, Mid-Range

$102 SEK 1,015

$82.2 SEK 818

24.00%

Fast Food Meal (McDonalds, etc)

$11.76 SEK 117

$9.98 SEK 99.3

17.84%

Cappuccino

$5.17 SEK 51.5

$4.38 SEK 43.62

18.04%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.66 SEK 36.47

$3.76 SEK 37.39

-2.66%

Water (0.33 liter bottle)

$3.07 SEK 30.59

$2.16 SEK 21.53

42.13%

Local Beer (0.5 liter draught)

$7.86 SEK 78.3

$7.21 SEK 71.8

9.02%

Imported Beer (0.33 liter bottle)

$9.11 SEK 90.6

$7.02 SEK 69.8

29.77%

Milk (1 liter)

$1.65 SEK 16.43

$1.77 SEK 17.57

-6.78%

White Bread (500g)

$3.91 SEK 38.93

$3.01 SEK 29.98

29.90%

Rice (white) (1kg)

$3.72 SEK 36.99

$3.81 SEK 37.92

-2.36%

Eggs

$5.09 SEK 50.7

$5.07 SEK 50.4

0.39%

Local Cheese (1kg)

$12.83 SEK 128

$12.68 SEK 126

1.18%

Chicken Fillets (1kg)

$12.77 SEK 127

$13.13 SEK 131

-2.74%

Beef Round Steak (1kg)

$22.47 SEK 224

$21.75 SEK 216

3.31%

Apples (1kg)

$3.55 SEK 35.37

$3.26 SEK 32.44

8.90%

Banana (1kg)

$2.87 SEK 28.60

$2.52 SEK 25.03

13.89%

Oranges (1kg)

$3.26 SEK 32.43

$2.85 SEK 28.32

14.39%

Tomato (1kg)

$4.36 SEK 43.38

Potato (1kg)

$1.76 SEK 17.54

$1.60 SEK 15.95

10.00%

Onion (1kg)

$1.79 SEK 17.79

$1.77 SEK 17.61

1.13%

Lettuce (1 head)

$2.45 SEK 24.39

$2.21 SEK 21.96

10.86%

Water (1.5 liter bottle)

$2.37 SEK 23.61

$1.88 SEK 18.71

26.06%

Cigarettes 20 Pack (Marlboro, Camel)

$8.68 SEK 86.4

$8.01 SEK 79.7

8.36%

Wine (Bottle)

$12.16 SEK 121

$10.03 SEK 99.8

21.24%

Local Beer (0.5 liter bottle)

$2.13 SEK 21.17

$1.97 SEK 19.62

8.12%

Imported Beer (0.33 liter bottle)

$2.53 SEK 25.15

$2.24 SEK 22.29

12.95%

One-way Ticket (Public Transport)

$4.27 SEK 42.53

$4.12 SEK 41.03

3.64%

Public Transport Monthly Pass (Regular Price)

$107 SEK 1,060

$103 SEK 1,022

3.70%

Taxi Start (Normal Tariff)

$6.05 SEK 60.2

$5.99 SEK 59.6

1.00%

Taxi (Normal Tariff) (1km)

$1.54 SEK 15.35

$1.74 SEK 17.31

-11.49%

Taxi 1hour Waiting (Normal Tariff)

$55.7 SEK 554

$56.1 SEK 558

-0.77%

Gasoline (1 liter)

$1.82 SEK 18.07

$1.84 SEK 18.30

-1.09%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.8K SEK 326.0K

$33.0K SEK 328.3K

-0.69%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.7K SEK 335.5K

$33.1K SEK 329.6K

1.79%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$254 SEK 2,528

$174 SEK 1,736

45.60%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.66 SEK 216

$21.48 SEK 214

0.84%

Internet (50+ Mbps, Unlimited Data)

$41.33 SEK 411

$39.96 SEK 398

3.43%

Gym Membership (Monthly)

$46.32 SEK 461

$36.35 SEK 362

27.43%

Tennis Court (1 Hour on Weekend)

$38.99 SEK 388

$26.75 SEK 266

45.76%

Cinema Ticket

$18.53 SEK 184

$17.52 SEK 174

5.76%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$160 SEK 1,589

$158 SEK 1,574

0.91%

International Primary School, 1 Child (Yearly)

$16.2K SEK 161.3K

$5,050 SEK 50.3K

220.94%

Jeans (Levis 501 Or Similar)

$111 SEK 1,107

$99.8 SEK 993

11.45%

Summer Dress (H&M, Zara, etc)

$59.7 SEK 594

$53.5 SEK 532

11.65%

Sport Shoes (Adidas, Nike)

$133 SEK 1,324

$95.3 SEK 949

39.54%

Men's Leather Business Shoes

$183 SEK 1,825

$187 SEK 1,862

-1.97%

1-bedroom Apartment, City Center (Monthly)

$1,614 SEK 16.1K

$1,375 SEK 13.7K

17.42%

1-bedroom Apartment, Outside City Center (Monthly)

$1,031 SEK 10.3K

$959 SEK 9,542

7.54%

3-bedroom Apartment, City Center (Monthly)

$2,614 SEK 26.0K

$1,369 SEK 13.6K

90.88%

3-bedroom Apartment, Outside City Center (Monthly)

$1,677 SEK 16.7K

$1,330 SEK 13.2K

26.09%

Buy Apartment in City Center (m2)

$11.8K SEK 117.5K

$3,999 SEK 39.8K

195.30%

Buy Apartment Outside City Center (m2)

$6,816 SEK 67.8K

$2,833 SEK 28.2K

140.60%

Average Monthly Net Salary (After Tax)

$3,521 SEK 35.0K

$3,500 SEK 34.8K

0.61%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.33

3.37

-1.19%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stockholm: October 24, 2026

Last update for Sollentuna: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Stockholm

$1K 40.8%

Sollentuna

$959 42.2% 7% $72

Groceries & Markets

Stockholm

$418 16.5%

Sollentuna

$391 17.2% 6.4% $27

Eating Out

Stockholm

$325 12.9%

Sollentuna

$287 12.6% 11.6% $38

Monthly Utilities & Internet

Stockholm

$317 12.5%

Sollentuna

$236 10.4% 25.6% $81

Clothing & Footwear

Stockholm

$219 8.7%

Sollentuna

$196 8.6% 10.6% $23

Getting Around

Stockholm

$137 5.4%

Sollentuna

$134 5.9% 2.5% $3.5

Sport & Entertainment

Stockholm

$83 3.3%

Sollentuna

$71 3.1% 14.4% $12

Cost Breakdown

A one-bedroom apartment in the center runs $1,614 in Stockholm and $1,375 in Sollentuna. Housing cost is often the main lever when comparing two cities.

Dining out: $102 in Stockholm vs $82 in Sollentuna for a mid-range dinner for two. Groceries echo the gap at $418 vs $391 per month, with Sollentuna cheaper across the board.

Good to know

🇸🇪 Stockholm

🇸🇪 Sollentuna

🕒 Local time

16:01 4:01 PM

Same time as Stockholm

🌤 Weather

👥 Population

984,748 Capital

76,131

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.05 USD

100 SEK = 9.03 EUR

100 SEK = 10.05 USD

100 SEK = 9.03 EUR

Exchange rates and currency converter

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City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Stockholm vs Sollentuna: Cost of Living - Frequently Asked Questions

Stockholm and Sollentuna differ by about 11% in total monthly costs ($2,531 vs $2,274 including rent). Sollentuna is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

You’d need roughly $3,796 in Stockholm and $3,412 in Sollentuna to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,614 in Stockholm versus $1,375 in Sollentuna. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $160 in Stockholm versus $158 in Sollentuna. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 7% higher in Stockholm. For households that cook at home regularly, that difference adds up over a month.

Either city works on $3,000 a month, though Sollentuna gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Stockholm and Sollentuna are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sollentuna gentler on the wallet – expenses run 10% less than in Stockholm. Beyond cost, consider language, visa policies, and how big the international community is in each city.