Last update: Oct 2026

Cost of Living Comparison Between Stockholm and Ostersund

For one person, living is cheaper in Ostersund: $1,729 a month against $2,574 in Stockholm, rent and utilities included – about $10,100 less a year. Rent and utilities account for most of the difference.

125

Cost of Living Index in Stockholm
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Stockholm Living Index
84

Cost of Living Index in Ostersund
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Ostersund Living Index

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Stockholm

🇸🇪 Sweden

$2,574

/mo nomad

Ostersund

🇸🇪 Sweden

$1,729

/mo nomad

Monthly Cost of Living

How much you'll spend in Stockholm and in Ostersund

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Stockholm and in Ostersund actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,574 in Stockholm versus $1,729 in Ostersund.

Stockholm $2,574
Ostersund $1,729

Estimated couple costs with rent: $3,871 in Stockholm versus $2,687 in Ostersund.

Stockholm $3,871
Ostersund $2,687

Monthly costs for a family of three with rent: $5,167 in Stockholm versus $3,644 in Ostersund.

Stockholm $5,167
Ostersund $3,644

Living in Stockholm is roughly 49% more expensive than in Ostersund, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Stockholm 91% above, Ostersund 28% above.

Meal at Budget Restaurant

$18.12 SEK 180

$13.35 SEK 132

35.73%

Three-Course Dinner for Two, Mid-Range

$99.6 SEK 986

$75.1 SEK 744

32.56%

Fast Food Meal (McDonalds, etc)

$11.76 SEK 117

$10.07 SEK 99.8

16.78%

Cappuccino

$4.95 SEK 49.03

$4.53 SEK 44.86

9.27%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.68 SEK 36.46

$2.56 SEK 25.38

43.75%

Water (0.33 liter bottle)

$3.16 SEK 31.28

$2.16 SEK 21.42

46.30%

Local Beer (0.5 liter draught)

$8.05 SEK 79.8

$7.03 SEK 69.7

14.51%

Imported Beer (0.33 liter bottle)

$8.82 SEK 87.4

$6.97 SEK 69.0

26.54%

Milk (1 liter)

$1.80 SEK 17.80

$1.43 SEK 14.16

25.87%

White Bread (500g)

$3.88 SEK 38.43

$2.94 SEK 29.16

31.97%

Rice (white) (1kg)

$3.83 SEK 37.99

$4.58 SEK 45.43

-16.38%

Eggs

$5.14 SEK 50.9

$3.22 SEK 31.91

59.63%

Local Cheese (1kg)

$12.45 SEK 123

$13.29 SEK 132

-6.32%

Chicken Fillets (1kg)

$12.63 SEK 125

$11.28 SEK 112

11.97%

Beef Round Steak (1kg)

$21.90 SEK 217

$14.94 SEK 148

46.59%

Apples (1kg)

$3.47 SEK 34.41

$4.11 SEK 40.73

-15.57%

Banana (1kg)

$2.74 SEK 27.15

$2.77 SEK 27.49

-1.08%

Oranges (1kg)

$3.08 SEK 30.54

$3.53 SEK 34.95

-12.75%

Tomato (1kg)

$4.48 SEK 44.41

$3.87 SEK 38.37

15.76%

Potato (1kg)

$1.77 SEK 17.54

$1.61 SEK 15.96

9.94%

Onion (1kg)

$1.79 SEK 17.70

$1.55 SEK 15.38

15.48%

Lettuce (1 head)

$2.40 SEK 23.76

$2.20 SEK 21.82

9.09%

Water (1.5 liter bottle)

$2.37 SEK 23.50

$1.40 SEK 13.87

69.29%

Cigarettes 20 Pack (Marlboro, Camel)

$8.72 SEK 86.4

$7.85 SEK 77.8

11.08%

Wine (Bottle)

$11.99 SEK 119

$10.11 SEK 100

18.60%

Local Beer (0.5 liter bottle)

$2.11 SEK 20.90

$1.96 SEK 19.38

7.65%

Imported Beer (0.33 liter bottle)

$2.56 SEK 25.34

$2.21 SEK 21.91

15.84%

One-way Ticket (Public Transport)

$4.34 SEK 42.96

$3.33 SEK 32.96

30.33%

Public Transport Monthly Pass (Regular Price)

$107 SEK 1,063

$76.5 SEK 758

40.20%

Taxi Start (Normal Tariff)

$5.74 SEK 56.9

$5.85 SEK 57.9

-1.88%

Taxi (Normal Tariff) (1km)

$1.47 SEK 14.58

$1.70 SEK 16.80

-13.53%

Taxi 1hour Waiting (Normal Tariff)

$57.1 SEK 566

$58.8 SEK 583

-2.89%

Gasoline (1 liter)

$1.80 SEK 17.86

$1.81 SEK 17.94

-0.55%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.4K SEK 321.2K

$33.3K SEK 329.5K

-2.54%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.6K SEK 332.8K

$32.1K SEK 317.8K

4.70%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$249 SEK 2,469

$104 SEK 1,031

139.44%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.60 SEK 214

$23.74 SEK 235

-9.01%

Internet (50+ Mbps, Unlimited Data)

$40.18 SEK 398

$38.74 SEK 384

3.72%

Gym Membership (Monthly)

$46.98 SEK 466

$37.10 SEK 368

26.63%

Tennis Court (1 Hour on Weekend)

$38.15 SEK 378

$26.47 SEK 262

44.13%

Cinema Ticket

$19.09 SEK 189

$14.80 SEK 147

28.99%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$158 SEK 1,569

$124 SEK 1,231

27.47%

International Primary School, 1 Child (Yearly)

$16.4K SEK 162.0K

$5,033 SEK 49.9K

224.87%

Jeans (Levis 501 Or Similar)

$111 SEK 1,104

$91.7 SEK 909

21.42%

Summer Dress (H&M, Zara, etc)

$59.0 SEK 584

$40.11 SEK 397

46.97%

Sport Shoes (Adidas, Nike)

$138 SEK 1,364

$91.3 SEK 905

50.83%

Men's Leather Business Shoes

$186 SEK 1,847

$138 SEK 1,366

35.25%

1-bedroom Apartment, City Center (Monthly)

$1,658 SEK 16.4K

$803 SEK 7,957

106.47%

1-bedroom Apartment, Outside City Center (Monthly)

$1,079 SEK 10.7K

$615 SEK 6,094

75.44%

3-bedroom Apartment, City Center (Monthly)

$2,982 SEK 29.5K

$1,324 SEK 13.1K

125.20%

3-bedroom Apartment, Outside City Center (Monthly)

$1,746 SEK 17.3K

$1,013 SEK 10.0K

72.42%

Buy Apartment in City Center (m2)

$11.3K SEK 111.8K

$3,940 SEK 39.0K

186.34%

Buy Apartment Outside City Center (m2)

$6,332 SEK 62.7K

$2,776 SEK 27.5K

128.06%

Average Monthly Net Salary (After Tax)

$3,583 SEK 35.5K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.37

3.45

-2.32%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stockholm: October 13, 2026

Last update for Ostersund: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Stockholm

$1.1K 41.9%

Ostersund

$615 35.6% 43% $464

Groceries & Markets

Stockholm

$414 16.1%

Ostersund

$355 20.5% 14.3% $59

Eating Out

Stockholm

$325 12.6%

Ostersund

$259 15% 20.2% $66

Monthly Utilities & Internet

Stockholm

$311 12.1%

Ostersund

$167 9.6% 46.4% $144

Clothing & Footwear

Stockholm

$222 8.6%

Ostersund

$162 9.4% 27% $60

Getting Around

Stockholm

$138 5.4%

Ostersund

$104 6% 24.4% $34

Sport & Entertainment

Stockholm

$85 3.3%

Ostersund

$67 3.9% 21.7% $18

Cost Breakdown

A one-bedroom apartment in the center runs $1,658 in Stockholm and $803 in Ostersund. Housing cost is often the main lever when comparing two cities.

Dining out: $100 in Stockholm vs $75.0 in Ostersund for a mid-range dinner for two. Groceries echo the gap at $414 vs $355 per month, with Ostersund cheaper across the board.

Good to know

🇸🇪 Stockholm

🇸🇪 Ostersund

🕒 Local time

23:52 11:52 PM

Same time as Stockholm

🌤 Weather

👥 Population

984,748 Capital

44,000

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

Exchange rates and currency converter

On the map

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Stockholm Ostersund 470 km

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Stockholm vs Ostersund: Cost of Living - Frequently Asked Questions

Ostersund is cheaper overall, especially in groceries, eating out, and clothing. The 49% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $3,861 in Stockholm and $2,593 in Ostersund to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,658 in Stockholm versus $803 in Ostersund. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $2,574 per month in Stockholm versus $1,729 in Ostersund – a 49% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Ostersund runs roughly 40% less than in Stockholm. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,729 in Ostersund versus $2,574 in Stockholm, a $2,500 budget is realistic in Ostersund but tight or insufficient in Stockholm. The gap between the two cities makes Ostersund the clear choice for anyone on this budget.

For families, Ostersund is more practical. Housing and childcare are both notably cheaper than in Stockholm, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Stockholm and Ostersund are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Ostersund gentler on the wallet – expenses run 49% less than in Stockholm. Beyond cost, consider language, visa policies, and how big the international community is in each city.