Last update: Oct 2026

Cost of Living Comparison Between Stockholm and Hässleholm

For one person, living is cheaper in Hässleholm: $1,635 a month against $2,531 in Stockholm, rent and utilities included – about $10,800 less a year. Rent and utilities account for most of the difference.

122

Cost of Living Index in Stockholm
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Stockholm Living Index
78

Cost of Living Index in Hässleholm
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Hässleholm Living Index

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Stockholm

🇸🇪 Sweden

$2,531

/mo nomad

Hässleholm

🇸🇪 Sweden

$1,635

/mo nomad

Monthly Cost of Living

How much you'll spend in Stockholm and in Hässleholm

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Stockholm and in Hässleholm actually costs, broken down by who's living it.

A single person spends $2,531 per month in Stockholm vs $1,635 in Hässleholm, rent included.

Stockholm $2,531
Hässleholm $1,635

A couple spends around $3,823 per month in Stockholm vs $2,518 in Hässleholm, rent included.

Stockholm $3,823
Hässleholm $2,518

A family of three spends $5,114 per month in Stockholm vs $3,400 in Hässleholm, rent included.

Stockholm $5,114
Hässleholm $3,400

Stockholm costs about 55% more than Hässleholm, and outside of rent the biggest gap is in groceries.

Both Stockholm and Hässleholm sit above the global median – Stockholm by 86%, Hässleholm by 20%.

Meal at Budget Restaurant

$17.91 SEK 176

$13.25 SEK 130

35.17%

Three-Course Dinner for Two, Mid-Range

$102 SEK 1,000

$81.4 SEK 798

25.32%

Fast Food Meal (McDonalds, etc)

$11.76 SEK 115

$9.99 SEK 98.0

17.72%

Cappuccino

$5.17 SEK 50.8

$4.33 SEK 42.46

19.40%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.66 SEK 35.97

$1.24 SEK 12.14

195.16%

Water (0.33 liter bottle)

$3.07 SEK 30.16

$2.05 SEK 20.08

49.76%

Local Beer (0.5 liter draught)

$7.86 SEK 77.2

$3.60 SEK 35.37

118.33%

Imported Beer (0.33 liter bottle)

$9.11 SEK 89.4

$7.51 SEK 73.7

21.30%

Milk (1 liter)

$1.65 SEK 16.20

$1.73 SEK 16.96

-4.62%

White Bread (500g)

$3.91 SEK 38.38

$2.79 SEK 27.37

40.14%

Rice (white) (1kg)

$3.72 SEK 36.47

$3.16 SEK 31.04

17.72%

Eggs

$5.09 SEK 49.96

$3.99 SEK 39.19

27.57%

Local Cheese (1kg)

$12.83 SEK 126

$8.80 SEK 86.3

45.80%

Chicken Fillets (1kg)

$12.77 SEK 125

$9.29 SEK 91.1

37.46%

Beef Round Steak (1kg)

$22.47 SEK 221

$16.40 SEK 161

37.01%

Apples (1kg)

$3.55 SEK 34.88

$2.62 SEK 25.70

35.50%

Banana (1kg)

$2.87 SEK 28.20

$2.45 SEK 23.99

17.14%

Oranges (1kg)

$3.26 SEK 31.98

$2.98 SEK 29.24

9.40%

Tomato (1kg)

$4.36 SEK 42.77

$3.62 SEK 35.53

20.44%

Potato (1kg)

$1.76 SEK 17.30

$1.68 SEK 16.51

4.76%

Onion (1kg)

$1.79 SEK 17.54

$1.61 SEK 15.80

11.18%

Lettuce (1 head)

$2.45 SEK 24.05

$1.96 SEK 19.21

25.00%

Water (1.5 liter bottle)

$2.37 SEK 23.28

$1.28 SEK 12.55

85.16%

Cigarettes 20 Pack (Marlboro, Camel)

$8.68 SEK 85.2

$6.94 SEK 68.1

25.07%

Wine (Bottle)

$12.16 SEK 119

$7.44 SEK 73.0

63.44%

Local Beer (0.5 liter bottle)

$2.13 SEK 20.88

$1.52 SEK 14.94

40.13%

Imported Beer (0.33 liter bottle)

$2.53 SEK 24.80

$1.74 SEK 17.12

45.40%

One-way Ticket (Public Transport)

$4.27 SEK 41.94

$3.25 SEK 31.93

31.38%

Public Transport Monthly Pass (Regular Price)

$107 SEK 1,045

$79.5 SEK 780

34.03%

Taxi Start (Normal Tariff)

$6.05 SEK 59.4

$6.21 SEK 60.9

-2.58%

Taxi (Normal Tariff) (1km)

$1.54 SEK 15.13

$1.71 SEK 16.82

-9.94%

Taxi 1hour Waiting (Normal Tariff)

$55.7 SEK 546

$59.1 SEK 580

-5.79%

Gasoline (1 liter)

$1.82 SEK 17.82

$1.76 SEK 17.24

3.41%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.8K SEK 321.5K

$33.6K SEK 329.4K

-2.40%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.7K SEK 330.8K

$33.5K SEK 328.9K

0.59%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$254 SEK 2,492

$104 SEK 1,023

143.58%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.66 SEK 213

$19.47 SEK 191

11.25%

Internet (50+ Mbps, Unlimited Data)

$41.33 SEK 406

$33.27 SEK 327

24.23%

Gym Membership (Monthly)

$46.32 SEK 455

$39.50 SEK 388

17.27%

Tennis Court (1 Hour on Weekend)

$38.99 SEK 383

$25.98 SEK 255

50.08%

Cinema Ticket

$18.53 SEK 182

$16.31 SEK 160

13.61%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$160 SEK 1,566

$127 SEK 1,251

25.24%

International Primary School, 1 Child (Yearly)

$16.2K SEK 159.0K

$5,076 SEK 49.8K

219.29%

Jeans (Levis 501 Or Similar)

$111 SEK 1,091

$88.0 SEK 863

26.41%

Summer Dress (H&M, Zara, etc)

$59.7 SEK 586

$33.14 SEK 325

80.11%

Sport Shoes (Adidas, Nike)

$133 SEK 1,305

$56.9 SEK 558

133.84%

Men's Leather Business Shoes

$183 SEK 1,800

$131 SEK 1,281

40.42%

1-bedroom Apartment, City Center (Monthly)

$1,614 SEK 15.8K

$750 SEK 7,361

115.20%

1-bedroom Apartment, Outside City Center (Monthly)

$1,031 SEK 10.1K

$614 SEK 6,028

67.86%

3-bedroom Apartment, City Center (Monthly)

$2,614 SEK 25.6K

$1,348 SEK 13.2K

93.88%

3-bedroom Apartment, Outside City Center (Monthly)

$1,677 SEK 16.5K

$918 SEK 9,009

82.64%

Buy Apartment in City Center (m2)

$11.8K SEK 115.9K

$3,986 SEK 39.1K

196.32%

Buy Apartment Outside City Center (m2)

$6,816 SEK 66.9K

$2,824 SEK 27.7K

141.40%

Average Monthly Net Salary (After Tax)

$3,521 SEK 34.6K

$2,247 SEK 22.0K

56.72%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.33

3.06

8.82%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stockholm: October 24, 2026

Last update for Hässleholm: October 27, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Stockholm

$1K 40.8%

Hässleholm

$614 37.6% 40.4% $417

Groceries & Markets

Stockholm

$418 16.5%

Hässleholm

$311 19% 25.5% $107

Eating Out

Stockholm

$325 12.9%

Hässleholm

$234 14.3% 28% $91

Monthly Utilities & Internet

Stockholm

$317 12.5%

Hässleholm

$157 9.6% 50.5% $160

Clothing & Footwear

Stockholm

$219 8.7%

Hässleholm

$139 8.5% 36.7% $80

Getting Around

Stockholm

$137 5.4%

Hässleholm

$107 6.6% 21.9% $30

Sport & Entertainment

Stockholm

$83 3.3%

Hässleholm

$72 4.4% 13.5% $11

Cost Breakdown

A central one-bedroom costs $1,614 in Stockholm versus $750 in Hässleholm. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 57% higher in Stockholm. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $102 in Stockholm versus $81 in Hässleholm. Monthly groceries follow the same trend: $418 vs $311 – making Hässleholm the more affordable choice for daily food spending.

Good to know

🇸🇪 Stockholm

🇸🇪 Hässleholm

🕒 Local time

05:12 5:12 AM

Same time as Stockholm

🌤 Weather

👥 Population

984,748 Capital

18,500

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

Exchange rates and currency converter

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

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Digital Nomad Cost of Living Index

Stockholm vs Hässleholm: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,531 in Stockholm, $1,635 in Hässleholm – Hässleholm comes out roughly 35% cheaper. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $3,796 per month in Stockholm and $2,452 in Hässleholm. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Hässleholm, especially for central apartments: a one-bedroom in the center costs $750 there versus $1,614 in Stockholm.

Groceries cost about 34% more in Stockholm, though the gap depends on what you buy.

A mid-range dinner for two costs $102 in Stockholm and $81 in Hässleholm. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

$3,000 covers both cities comfortably – all-in costs are $2,531 in Stockholm and $1,635 in Hässleholm, leaving budget for savings and extras in both cases.

Families tend to lean toward Hässleholm – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.

If budget matters most, go with Hässleholm. If higher salaries or specific career opportunities are the priority, Stockholm makes more sense. Both are solid long-term options with distinct trade-offs.