Last update: Oct 2026

Cost of Living Comparison Between Steinkjer and Portland, OR

For one person, living is cheaper in Steinkjer: $2,662 a month against $3,222 in Portland, OR, rent and utilities included – about $6,700 less a year. Rent and utilities account for most of the difference.

132

Cost of Living Index in Steinkjer
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Steinkjer Living Index
156

Cost of Living Index in Portland, OR
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Portland, OR Living Index

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Steinkjer

🇳🇴 Norway

$2,662

/mo nomad

Portland, OR

🇺🇸 United States

$3,222

/mo nomad

Monthly Cost of Living

How much you'll spend in Steinkjer and in Portland, OR

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Steinkjer and in Portland, OR actually costs, broken down by who's living it.

A single person spends $2,662 per month in Steinkjer vs $3,222 in Portland, OR, rent included.

Steinkjer $2,662
Portland, OR $3,222

A couple spends around $4,041 per month in Steinkjer vs $4,849 in Portland, OR, rent included.

Steinkjer $4,041
Portland, OR $4,849

A family of three spends $5,420 per month in Steinkjer vs $6,476 in Portland, OR, rent included.

Steinkjer $5,420
Portland, OR $6,476

Steinkjer is about 17% cheaper than Portland, OR, and outside of rent the biggest gap is in groceries.

Both Steinkjer and Portland, OR sit above the global median – Steinkjer by 96%, Portland, OR by 137%.

Meal at Budget Restaurant

$21.22 NOK 197

$24.68 $24.68

-14.02%

Three-Course Dinner for Two, Mid-Range

$58.6 NOK 545

$89.6 $89.6

-34.56%

Fast Food Meal (McDonalds, etc)

$14.20 NOK 132

$12.85 $12.85

10.51%

Cappuccino

$4.96 NOK 46.09

$6.02 $6.02

-17.61%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.66 NOK 52.6

$2.50 $2.50

126.40%

Water (0.33 liter bottle)

$4.32 NOK 40.12

$1.95 $1.95

121.54%

Local Beer (0.5 liter draught)

$10.86 NOK 101

$7.77 $7.77

39.77%

Imported Beer (0.33 liter bottle)

$6.58 NOK 61.2

$8.20 $8.20

-19.76%

Milk (1 liter)

$2.51 NOK 23.30

$1.21 $1.21

107.44%

White Bread (500g)

$3.59 NOK 33.33

$4.63 $4.63

-22.46%

Rice (white) (1kg)

$3.87 NOK 35.99

$4.83 $4.83

-19.88%

Eggs

$5.03 NOK 46.70

$5.27 $5.27

-4.55%

Local Cheese (1kg)

$13.15 NOK 122

$19.13 $19.13

-31.26%

Chicken Fillets (1kg)

$17.04 NOK 158

$19.19 $19.19

-11.20%

Beef Round Steak (1kg)

$29.55 NOK 275

$27.33 $27.33

8.12%

Apples (1kg)

$3.98 NOK 36.99

$6.79 $6.79

-41.38%

Banana (1kg)

$2.88 NOK 26.79

$2.05 $2.05

40.49%

Oranges (1kg)

$3.99 NOK 37.05

$5.74 $5.74

-30.49%

Tomato (1kg)

$5.61 NOK 52.1

$8.88 $8.88

-36.82%

Potato (1kg)

$3.02 NOK 28.02

$2.80 $2.80

7.86%

Onion (1kg)

$3.12 NOK 28.98

$2.30 $2.30

35.65%

Lettuce (1 head)

$2.90 NOK 26.93

$3.32 $3.32

-12.65%

Water (1.5 liter bottle)

$2.26 NOK 20.96

$2.61 $2.61

-13.41%

Cigarettes 20 Pack (Marlboro, Camel)

$17.95 NOK 167

$11.38 $11.38

57.73%

Wine (Bottle)

$19.12 NOK 178

$15.32 $15.32

24.80%

Local Beer (0.5 liter bottle)

$3.66 NOK 33.99

$3.41 $3.41

7.33%

Imported Beer (0.33 liter bottle)

$4.53 NOK 42.13

$5.21 $5.21

-13.05%

One-way Ticket (Public Transport)

$5.00 NOK 46.46

$2.86 $2.86

74.83%

Public Transport Monthly Pass (Regular Price)

$85.1 NOK 791

$99.4 $99.4

-14.40%

Taxi Start (Normal Tariff)

$9.66 NOK 89.8

$4.92 $4.92

96.34%

Taxi (Normal Tariff) (1km)

$1.59 NOK 14.73

$1.86 $1.86

-14.52%

Taxi 1hour Waiting (Normal Tariff)

$60.3 NOK 560

$23.73 $23.73

154.15%

Gasoline (1 liter)

$2.47 NOK 22.98

$1.30 $1.30

90.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.8K NOK 434.9K

$34.2K $34.2K

36.81%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.4K NOK 421.9K

$25.6K $25.6K

77.69%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$282 NOK 2,616

$309 $309

-8.83%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.35 NOK 338

$64.3 $64.3

-43.45%

Internet (50+ Mbps, Unlimited Data)

$84.6 NOK 786

$67.4 $67.4

25.54%

Gym Membership (Monthly)

$44.56 NOK 414

$53.6 $53.6

-16.85%

Tennis Court (1 Hour on Weekend)

$36.66 NOK 341

$30.74 $30.74

19.26%

Cinema Ticket

$16.35 NOK 152

$15.09 $15.09

8.35%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 NOK 2,859

$1,679 $1,679

-81.67%

International Primary School, 1 Child (Yearly)

$4,434 NOK 41.2K

$24.1K $24.1K

-81.58%

Jeans (Levis 501 Or Similar)

$108 NOK 1,001

$65.2 $65.2

65.26%

Summer Dress (H&M, Zara, etc)

$51.9 NOK 483

$40.84 $40.84

27.18%

Sport Shoes (Adidas, Nike)

$121 NOK 1,125

$114 $114

5.86%

Men's Leather Business Shoes

$163 NOK 1,517

$132 $132

23.69%

1-bedroom Apartment, City Center (Monthly)

$1,275 NOK 11.8K

$1,920 $1,920

-33.58%

1-bedroom Apartment, Outside City Center (Monthly)

$970 NOK 9,014

$1,469 $1,469

-33.96%

3-bedroom Apartment, City Center (Monthly)

$2,063 NOK 19.2K

$3,754 $3,754

-45.05%

3-bedroom Apartment, Outside City Center (Monthly)

$1,875 NOK 17.4K

$2,642 $2,642

-29.02%

Buy Apartment in City Center (m2)

$6,637 NOK 61.7K

$3,876 $3,876

71.22%

Buy Apartment Outside City Center (m2)

$4,354 NOK 40.4K

$3,241 $3,241

34.32%

Average Monthly Net Salary (After Tax)

$4,743 $4,743

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

6.57

-19.03%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Steinkjer: October 25, 2026

Last update for Portland, OR: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Steinkjer

$970 36.4%

Portland, OR

$1.5K 45.6% 51.4% $499

Groceries & Markets

Steinkjer

$511 19.2%

Portland, OR

$563 17.5% 10.3% $53

Monthly Utilities & Internet

Steinkjer

$402 15.1%

Portland, OR

$440 13.7% 9.4% $38

Eating Out

Steinkjer

$379 14.3%

Portland, OR

$381 11.8% 0.5% $2

Clothing & Footwear

Steinkjer

$200 7.5%

Portland, OR

$159 4.9% 20.6% $41

Getting Around

Steinkjer

$123 4.6%

Portland, OR

$125 3.9% 1.9% $2.4

Sport & Entertainment

Steinkjer

$77 2.9%

Portland, OR

$84 2.6% 8.4% $6.5

Cost Breakdown

A central one-bedroom costs $1,275 in Steinkjer versus $1,920 in Portland, OR. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $59 in Steinkjer versus $90 in Portland, OR. Monthly groceries follow the same trend: $511 vs $563 – making Steinkjer the more affordable choice for daily food spending.

Good to know

🇳🇴 Steinkjer

🇺🇸 Portland, OR

🕒 Local time

18:59 6:59 PM

10:59 10:59 AM

8 h behind Steinkjer

🌤 Weather

👥 Population

24,066

652,503

💱 Currency

Norwegian Krone NOK kr

United States Dollar USD $

📈 Exchange rate

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

1 USD = 0.898 EUR

Exchange rates and currency converter

USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of October 28, 2026: 1 USD = 9.29 NOK (1 NOK = 0.108 USD). 1 EUR = 10.34 NOK (100 NOK = 9.67 EUR).

United States Dollar exchange rates as of October 28, 2026: 1 EUR = 1.11 USD (1 USD = 0.898 EUR).

USD to NOK in detail →

On the map

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Between locations

Steinkjer Portland, OR 7,190 km ≈ 9 h nonstop flight

From you

Steinkjer
Portland, OR

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Steinkjer vs Portland, OR: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,662 in Steinkjer, $3,222 in Portland, OR – roughly 21% apart. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $3,994 per month in Steinkjer and $4,833 in Portland, OR. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Steinkjer, especially for central apartments: a one-bedroom in the center costs $1,275 there versus $1,920 in Portland, OR.

Monthly expenses with rent come to $2,662 in Steinkjer and $3,222 in Portland, OR. That’s a gap of about 21%.

Public transport costs about 14% less in Steinkjer. For daily commuters, that gap adds up to noticeable savings over a year.

$2,000 is a stretch for both – monthly costs hit $2,662 in Steinkjer and $3,222 in Portland, OR. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Steinkjer – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

For expats, Steinkjer is the easier option financially – housing and daily costs are lower, and the 21% gap matters a lot on a fixed budget or early-career salary.