Last update: Oct 2026

Cost of Living Comparison Between Portland, OR and Steinkjer

For one person, living is cheaper in Steinkjer: $2,662 a month against $3,222 in Portland, OR, rent and utilities included – about $6,700 less a year. Rent and utilities account for most of the difference.

156

Cost of Living Index in Portland, OR
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Portland, OR Living Index
132

Cost of Living Index in Steinkjer
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Steinkjer Living Index

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Portland, OR

🇺🇸 United States

$3,222

/mo nomad

Steinkjer

🇳🇴 Norway

$2,662

/mo nomad

Monthly Cost of Living

How much you'll spend in Portland, OR and in Steinkjer

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Portland, OR and in Steinkjer actually costs, broken down by who's living it.

A single person spends $3,222 per month in Portland, OR vs $2,662 in Steinkjer, rent included.

Portland, OR $3,222
Steinkjer $2,662

A couple spends around $4,849 per month in Portland, OR vs $4,041 in Steinkjer, rent included.

Portland, OR $4,849
Steinkjer $4,041

A family of three spends $6,476 per month in Portland, OR vs $5,420 in Steinkjer, rent included.

Portland, OR $6,476
Steinkjer $5,420

Portland, OR costs about 21% more than Steinkjer, and outside of rent the biggest gap is in groceries.

Both Portland, OR and Steinkjer sit above the global median – Portland, OR by 137%, Steinkjer by 96%.

Meal at Budget Restaurant

$24.68 $24.68

$21.22 NOK 198

16.31%

Three-Course Dinner for Two, Mid-Range

$89.6 $89.6

$58.6 NOK 547

52.81%

Fast Food Meal (McDonalds, etc)

$12.85 $12.85

$14.20 NOK 133

-9.51%

Cappuccino

$6.02 $6.02

$4.96 NOK 46.31

21.37%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.50 $2.50

$5.66 NOK 52.8

-55.83%

Water (0.33 liter bottle)

$1.95 $1.95

$4.32 NOK 40.31

-54.86%

Local Beer (0.5 liter draught)

$7.77 $7.77

$10.86 NOK 101

-28.45%

Imported Beer (0.33 liter bottle)

$8.20 $8.20

$6.58 NOK 61.4

24.62%

Milk (1 liter)

$1.21 $1.21

$2.51 NOK 23.41

-51.79%

White Bread (500g)

$4.63 $4.63

$3.59 NOK 33.49

28.97%

Rice (white) (1kg)

$4.83 $4.83

$3.87 NOK 36.16

24.81%

Eggs

$5.27 $5.27

$5.03 NOK 46.92

4.77%

Local Cheese (1kg)

$19.13 $19.13

$13.15 NOK 123

45.48%

Chicken Fillets (1kg)

$19.19 $19.19

$17.04 NOK 159

12.62%

Beef Round Steak (1kg)

$27.33 $27.33

$29.55 NOK 276

-7.51%

Apples (1kg)

$6.79 $6.79

$3.98 NOK 37.16

70.60%

Banana (1kg)

$2.05 $2.05

$2.88 NOK 26.91

-28.82%

Oranges (1kg)

$5.74 $5.74

$3.99 NOK 37.22

43.86%

Tomato (1kg)

$8.88 $8.88

$5.61 NOK 52.3

58.29%

Potato (1kg)

$2.80 $2.80

$3.02 NOK 28.15

-7.28%

Onion (1kg)

$2.30 $2.30

$3.12 NOK 29.11

-26.28%

Lettuce (1 head)

$3.32 $3.32

$2.90 NOK 27.05

14.48%

Water (1.5 liter bottle)

$2.61 $2.61

$2.26 NOK 21.06

15.49%

Cigarettes 20 Pack (Marlboro, Camel)

$11.38 $11.38

$17.95 NOK 168

-36.60%

Wine (Bottle)

$15.32 $15.32

$19.12 NOK 178

-19.87%

Local Beer (0.5 liter bottle)

$3.41 $3.41

$3.66 NOK 34.15

-6.83%

Imported Beer (0.33 liter bottle)

$5.21 $5.21

$4.53 NOK 42.33

15.01%

One-way Ticket (Public Transport)

$2.86 $2.86

$5.00 NOK 46.68

-42.80%

Public Transport Monthly Pass (Regular Price)

$99.4 $99.4

$85.1 NOK 794

16.83%

Taxi Start (Normal Tariff)

$4.92 $4.92

$9.66 NOK 90.2

-49.07%

Taxi (Normal Tariff) (1km)

$1.86 $1.86

$1.59 NOK 14.80

16.98%

Taxi 1hour Waiting (Normal Tariff)

$23.73 $23.73

$60.3 NOK 563

-60.65%

Gasoline (1 liter)

$1.30 $1.30

$2.47 NOK 23.09

-47.37%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.2K $34.2K

$46.8K NOK 437.0K

-26.91%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.6K $25.6K

$45.4K NOK 423.9K

-43.72%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$309 $309

$282 NOK 2,628

9.68%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$64.3 $64.3

$36.35 NOK 339

76.84%

Internet (50+ Mbps, Unlimited Data)

$67.4 $67.4

$84.6 NOK 790

-20.35%

Gym Membership (Monthly)

$53.6 $53.6

$44.56 NOK 416

20.26%

Tennis Court (1 Hour on Weekend)

$30.74 $30.74

$36.66 NOK 342

-16.15%

Cinema Ticket

$15.09 $15.09

$16.35 NOK 153

-7.71%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,679 $1,679

$308 NOK 2,873

445.58%

International Primary School, 1 Child (Yearly)

$24.1K $24.1K

$4,434 NOK 41.4K

442.93%

Jeans (Levis 501 Or Similar)

$65.2 $65.2

$108 NOK 1,006

-39.49%

Summer Dress (H&M, Zara, etc)

$40.84 $40.84

$51.9 NOK 485

-21.37%

Sport Shoes (Adidas, Nike)

$114 $114

$121 NOK 1,130

-5.53%

Men's Leather Business Shoes

$132 $132

$163 NOK 1,524

-19.15%

1-bedroom Apartment, City Center (Monthly)

$1,920 $1,920

$1,275 NOK 11.9K

50.55%

1-bedroom Apartment, Outside City Center (Monthly)

$1,469 $1,469

$970 NOK 9,057

51.43%

3-bedroom Apartment, City Center (Monthly)

$3,754 $3,754

$2,063 NOK 19.3K

81.97%

3-bedroom Apartment, Outside City Center (Monthly)

$2,642 $2,642

$1,875 NOK 17.5K

40.88%

Buy Apartment in City Center (m2)

$3,876 $3,876

$6,637 NOK 62.0K

-41.60%

Buy Apartment Outside City Center (m2)

$3,241 $3,241

$4,354 NOK 40.6K

-25.55%

Average Monthly Net Salary (After Tax)

$4,743 $4,743

20-Year Fixed Mortgage Interest Rate (Annual %)

6.57

5.32

23.50%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Portland, OR: October 24, 2026

Last update for Steinkjer: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Portland, OR

$1.5K 45.6%

Steinkjer

$970 36.4% 34% $499

Groceries & Markets

Portland, OR

$563 17.5%

Steinkjer

$511 19.2% 9.4% $53

Monthly Utilities & Internet

Portland, OR

$440 13.7%

Steinkjer

$402 15.1% 8.6% $38

Eating Out

Portland, OR

$381 11.8%

Steinkjer

$379 14.3% 0.5% $2

Clothing & Footwear

Portland, OR

$159 4.9%

Steinkjer

$200 7.5% 26% $41

Getting Around

Portland, OR

$125 3.9%

Steinkjer

$123 4.6% 1.9% $2.4

Sport & Entertainment

Portland, OR

$84 2.6%

Steinkjer

$77 2.9% 7.8% $6.5

Cost Breakdown

A central one-bedroom costs $1,920 in Portland, OR versus $1,275 in Steinkjer. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $90 in Portland, OR versus $59 in Steinkjer. Monthly groceries follow the same trend: $563 vs $511 – making Steinkjer the more affordable choice for daily food spending.

Good to know

🇺🇸 Portland, OR

🇳🇴 Steinkjer

🕒 Local time

08:50 8:50 AM

16:50 4:50 PM

8 h ahead of Portland, OR

🌤 Weather

👥 Population

652,503

24,066

💱 Currency

United States Dollar USD $

Norwegian Krone NOK kr

📈 Exchange rate

1 USD = 0.899 EUR

100 NOK = 10.71 USD

100 NOK = 9.63 EUR

Exchange rates and currency converter

NOK, EUR to USD – United States Dollar Converter

🇳🇴 Norwegian Krone (kr)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 28, 2026: 1 EUR = 1.11 USD (1 USD = 0.899 EUR).

Norwegian Krone exchange rates as of October 28, 2026: 1 USD = 9.33 NOK (1 NOK = 0.107 USD). 1 EUR = 10.39 NOK (100 NOK = 9.63 EUR).

NOK to USD in detail →

On the map

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Portland, OR Steinkjer 7,190 km ≈ 9 h nonstop flight

From you

Portland, OR
Steinkjer

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Portland, OR vs Steinkjer: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $3,222 in Portland, OR, $2,662 in Steinkjer – roughly 21% apart. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $4,833 per month in Portland, OR and $3,994 in Steinkjer. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Steinkjer, especially for central apartments: a one-bedroom in the center costs $1,275 there versus $1,920 in Portland, OR.

Monthly expenses with rent come to $3,222 in Portland, OR and $2,662 in Steinkjer. That’s a gap of about 21%.

Public transport costs about 14% less in Steinkjer. For daily commuters, that gap adds up to noticeable savings over a year.

$2,000 is a stretch for both – monthly costs hit $3,222 in Portland, OR and $2,662 in Steinkjer. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Steinkjer – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

For expats, Steinkjer is the easier option financially – housing and daily costs are lower, and the 21% gap matters a lot on a fixed budget or early-career salary.