Cost of Living Comparison Between Portland, OR and Steinkjer Cost of Living Comparison Between Portland, OR and Steinkjer

Monthly Cost of Living

A single person spends $3,002 per month in Portland, OR vs $2,017 in Steinkjer, rent included.

A couple spends around $4,368 per month in Portland, OR vs $3,059 in Steinkjer, rent included.

A family of three spends $5,733 per month in Portland, OR vs $4,101 in Steinkjer, rent included.

Portland, OR costs about 49% more than Steinkjer, driven mainly by Groceries & Markets.

Both Portland, OR and Steinkjer sit above the global median – Portland, OR by 124%, Steinkjer by 51%.

Meal at Budget Restaurant

$20.38 $20.38

$22.36 NOK 208

-8.86%

Three-Course Dinner for Two, Mid-Range

$91.2 $91.2

$54.6 NOK 508

66.97%

Fast Food Meal (McDonalds, etc)

$12.20 $12.20

$13.10 NOK 122

-6.87%

Cappuccino

$4.87 $4.87

$4.54 NOK 42.19

7.27%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.46 $2.46

$3.56 NOK 33.14

-30.90%

Water (0.33 liter bottle)

$1.88 $1.88

$3.04 NOK 28.29

-38.16%

Local Beer (0.5 liter draught)

$6.95 $6.95

$9.95 NOK 92.6

-30.15%

Imported Beer (0.33 liter bottle)

$5.92 $5.92

$6.25 NOK 58.1

-5.28%

Milk (1 liter)

$1.08 $1.08

$2.08 NOK 19.31

-48.08%

White Bread (500g)

$4.18 $4.18

$3.66 NOK 34.03

14.21%

Rice (white) (1kg)

$4.34 $4.34

$3.10 NOK 28.80

40.00%

Eggs

$4.70 $4.70

$4.60 NOK 42.82

2.17%

Local Cheese (1kg)

$15.21 $15.21

$10.08 NOK 93.8

50.89%

Chicken Fillets (1kg)

$11.50 $11.50

$15.29 NOK 142

-24.79%

Beef Round Steak (1kg)

$15.15 $15.15

$28.30 NOK 263

-46.47%

Apples (1kg)

$5.27 $5.27

$3.94 NOK 36.60

33.76%

Banana (1kg)

$2.06 $2.06

$2.25 NOK 20.93

-8.44%

Oranges (1kg)

$4.53 $4.53

$2.53 NOK 23.57

79.05%

Tomato (1kg)

$4.91 $4.91

$5.02 NOK 46.67

-2.19%

Potato (1kg)

$3.00 $3.00

$2.00 NOK 18.61

50.00%

Onion (1kg)

$2.07 $2.07

$1.99 NOK 18.54

4.02%

Lettuce (1 head)

$2.28 $2.28

$2.48 NOK 23.05

-8.06%

Water (1.5 liter bottle)

$2.25 $2.25

$2.40 NOK 22.37

-6.25%

Cigarettes 20 Pack (Marlboro, Camel)

$11.14 $11.14

$13.93 NOK 130

-20.03%

Wine (Bottle)

$15.16 $15.16

$18.75 NOK 174

-19.15%

Local Beer (0.5 liter bottle)

$2.30 $2.30

$3.58 NOK 33.30

-35.75%

Imported Beer (0.33 liter bottle)

$4.56 $4.56

$4.87 NOK 45.29

-6.37%

One-way Ticket (Public Transport)

$2.77 $2.77

$4.02 NOK 37.38

-31.09%

Public Transport Monthly Pass (Regular Price)

$101 $101

$73.8 NOK 686

36.60%

Taxi Start (Normal Tariff)

$3.77 $3.77

$15.23 NOK 142

-75.25%

Taxi (Normal Tariff) (1km)

$1.94 $1.94

$2.25 NOK 20.92

-13.78%

Taxi 1hour Waiting (Normal Tariff)

$35.65 $35.65

$87.4 NOK 813

-59.22%

Gasoline (1 liter)

$1.02 $1.02

$1.97 NOK 18.36

-48.22%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.6K $33.6K

$31.2K NOK 289.7K

7.96%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.3K $25.3K

$43.3K NOK 402.9K

-41.61%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$217 $217

$149 NOK 1,384

45.70%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$68.3 $68.3

$42.29 NOK 393

61.53%

Internet (50+ Mbps, Unlimited Data)

$63.6 $63.6

$51.1 NOK 475

24.62%

Gym Membership (Monthly)

$38.96 $38.96

$30.12 NOK 280

29.35%

Tennis Court (1 Hour on Weekend)

$53.7 $53.7

$35.64 NOK 331

50.62%

Cinema Ticket

$13.12 $13.12

$15.43 NOK 143

-14.97%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,781 $1,781

$320 NOK 2,978

455.98%

International Primary School, 1 Child (Yearly)

$19.1K $19.1K

$8,580 NOK 79.8K

122.94%

Jeans (Levis 501 Or Similar)

$63.0 $63.0

$50.1 NOK 466

25.69%

Summer Dress (H&M, Zara, etc)

$47.37 $47.37

$30.90 NOK 287

53.30%

Sport Shoes (Adidas, Nike)

$106 $106

$60.7 NOK 565

74.12%

Men's Leather Business Shoes

$115 $115

$134 NOK 1,246

-14.46%

1-bedroom Apartment, City Center (Monthly)

$1,827 $1,827

$996 NOK 9,266

83.32%

1-bedroom Apartment, Outside City Center (Monthly)

$1,559 $1,559

$653 NOK 6,077

138.62%

3-bedroom Apartment, City Center (Monthly)

$3,359 $3,359

$1,518 NOK 14.1K

121.28%

3-bedroom Apartment, Outside City Center (Monthly)

$2,649 $2,649

$1,002 NOK 9,317

164.42%

Buy Apartment in City Center (m2)

$3,929 $3,929

$5,267 NOK 49.0K

-25.40%

Buy Apartment Outside City Center (m2)

$3,391 $3,391

$4,629 NOK 43.0K

-26.75%

Average Monthly Net Salary (After Tax)

$4,795 $4,795

20-Year Fixed Mortgage Interest Rate (Annual %)

6.41

1.5

327.33%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Portland, OR: April 21, 2026

Last update for Steinkjer: April 21, 2026

Cost Breakdown

A central one-bedroom costs $1,827 in Portland, OR versus $996 in Steinkjer. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $91 in Portland, OR versus $55 in Steinkjer. Groceries tell a different story – $419 in Portland, OR vs $462 in Steinkjer – so Portland, OR wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Portland, OR vs Steinkjer: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $3,002 in Portland, OR, $2,017 in Steinkjer – roughly 49% apart. Portland, OR costs more across the board, with Groceries & Markets showing the biggest gap.

For a comfortable life, plan on about $4,504 per month in Portland, OR and $3,026 in Steinkjer. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Steinkjer, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $3,002 in Portland, OR and $2,017 in Steinkjer. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 37% less in Steinkjer. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Steinkjer, where all-in costs run around $2,017, than in Portland, OR at $3,002. In Steinkjer it covers expenses comfortably, while in Portland, OR it requires careful planning or may not stretch far enough.

Families tend to lean toward Steinkjer – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Steinkjer. If higher salaries, better infrastructure, or specific career opportunities are the priority, Portland, OR makes more sense. Both are solid long-term options with distinct trade-offs.