Cost of Living Comparison Between Portland, OR and Steinkjer Cost of Living Comparison Between Portland, OR and Steinkjer

Monthly Cost of Living

A single person spends $2,928 per month in Portland, OR vs $2,040 in Steinkjer, rent included.

A couple spends around $4,420 per month in Portland, OR vs $3,013 in Steinkjer, rent included.

A family of three spends $5,912 per month in Portland, OR vs $3,985 in Steinkjer, rent included.

Portland, OR costs about 44% more than Steinkjer, driven mainly by Eating Out.

Both Portland, OR and Steinkjer sit above the global median – Portland, OR by 118%, Steinkjer by 52%.

Meal at Budget Restaurant

$20.23 $20.23

$22.84 NOK 216

-11.43%

Three-Course Dinner for Two, Mid-Range

$90.1 $90.1

$54.9 NOK 519

64.16%

Fast Food Meal (McDonalds, etc)

$12.24 $12.24

$13.05 NOK 123

-6.21%

Cappuccino

$4.76 $4.76

$4.64 NOK 43.86

2.59%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.55 $2.55

$3.64 NOK 34.40

-29.95%

Water (0.33 liter bottle)

$1.90 $1.90

$2.87 NOK 27.17

-33.80%

Local Beer (0.5 liter draught)

$6.84 $6.84

$10.01 NOK 94.6

-31.67%

Imported Beer (0.33 liter bottle)

$5.90 $5.90

$6.13 NOK 57.9

-3.75%

Milk (1 liter)

$1.06 $1.06

$1.96 NOK 18.56

-45.92%

White Bread (500g)

$4.16 $4.16

$3.63 NOK 34.32

14.60%

Rice (white) (1kg)

$4.37 $4.37

$3.07 NOK 29.03

42.35%

Eggs

$4.52 $4.52

$4.64 NOK 43.89

-2.59%

Local Cheese (1kg)

$15.41 $15.41

$10.14 NOK 95.9

51.97%

Chicken Fillets (1kg)

$11.37 $11.37

$15.08 NOK 143

-24.60%

Beef Round Steak (1kg)

$15.07 $15.07

$28.06 NOK 265

-46.29%

Apples (1kg)

$5.17 $5.17

$3.93 NOK 37.18

31.55%

Banana (1kg)

$1.99 $1.99

$2.25 NOK 21.25

-11.56%

Oranges (1kg)

$4.45 $4.45

$2.57 NOK 24.34

73.15%

Tomato (1kg)

$5.17 $5.17

$5.08 NOK 47.99

1.77%

Potato (1kg)

$2.98 $2.98

$2.03 NOK 19.23

46.80%

Onion (1kg)

$2.03 $2.03

$2.06 NOK 19.52

-1.46%

Lettuce (1 head)

$2.37 $2.37

$2.51 NOK 23.76

-5.58%

Water (1.5 liter bottle)

$2.23 $2.23

$2.40 NOK 22.64

-7.08%

Cigarettes 20 Pack (Marlboro, Camel)

$11.06 $11.06

$14.41 NOK 136

-23.25%

Wine (Bottle)

$15.27 $15.27

$18.92 NOK 179

-19.29%

Local Beer (0.5 liter bottle)

$2.24 $2.24

$3.52 NOK 33.24

-36.36%

Imported Beer (0.33 liter bottle)

$4.53 $4.53

$4.81 NOK 45.47

-5.82%

One-way Ticket (Public Transport)

$2.76 $2.76

$4.01 NOK 37.86

-31.17%

Public Transport Monthly Pass (Regular Price)

$98.1 $98.1

$74.3 NOK 703

31.91%

Taxi Start (Normal Tariff)

$3.72 $3.72

$14.99 NOK 142

-75.18%

Taxi (Normal Tariff) (1km)

$1.95 $1.95

$2.23 NOK 21.10

-12.56%

Taxi 1hour Waiting (Normal Tariff)

$36.65 $36.65

$89.5 NOK 846

-59.03%

Gasoline (1 liter)

$1.03 $1.03

$1.98 NOK 18.67

-47.98%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.7K $33.7K

$31.8K NOK 300.6K

6.13%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.6K $25.6K

$42.7K NOK 403.6K

-39.98%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$223 $223

$150 NOK 1,421

48.03%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$69.4 $69.4

$42.78 NOK 404

62.32%

Internet (50+ Mbps, Unlimited Data)

$64.1 $64.1

$50.6 NOK 478

26.71%

Gym Membership (Monthly)

$39.46 $39.46

$30.84 NOK 292

27.95%

Tennis Court (1 Hour on Weekend)

$53.7 $53.7

$36.02 NOK 341

49.03%

Cinema Ticket

$12.77 $12.77

$15.26 NOK 144

-16.32%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,766 $1,766

$329 NOK 3,114

436.03%

International Primary School, 1 Child (Yearly)

$18.8K $18.8K

$8,468 NOK 80.1K

122.23%

Jeans (Levis 501 Or Similar)

$64.0 $64.0

$50.9 NOK 481

25.72%

Summer Dress (H&M, Zara, etc)

$47.02 $47.02

$29.97 NOK 283

56.89%

Sport Shoes (Adidas, Nike)

$104 $104

$61.0 NOK 577

69.75%

Men's Leather Business Shoes

$114 $114

$129 NOK 1,219

-11.76%

1-bedroom Apartment, City Center (Monthly)

$1,871 $1,871

$1,022 NOK 9,666

83.01%

1-bedroom Apartment, Outside City Center (Monthly)

$1,525 $1,525

$648 NOK 6,127

135.34%

3-bedroom Apartment, City Center (Monthly)

$3,450 $3,450

$1,530 NOK 14.5K

125.54%

3-bedroom Apartment, Outside City Center (Monthly)

$2,581 $2,581

$999 NOK 9,442

158.40%

Buy Apartment in City Center (m2)

$3,963 $3,963

$5,278 NOK 49.9K

-24.92%

Buy Apartment Outside City Center (m2)

$3,317 $3,317

$3,870 NOK 36.6K

-14.30%

Average Monthly Net Salary (After Tax)

$5,024 $5,024

20-Year Fixed Mortgage Interest Rate (Annual %)

6.41

1.5

327.33%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Portland, OR: May 31, 2026

Last update for Steinkjer: June 1, 2026

Cost Breakdown

A central one-bedroom costs $1,871 in Portland, OR versus $1,022 in Steinkjer. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $90.0 in Portland, OR versus $55.0 in Steinkjer. Groceries tell a different story – $417 in Portland, OR vs $460 in Steinkjer – so Portland, OR wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Portland, OR vs Steinkjer: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,928 in Portland, OR, $2,040 in Steinkjer – roughly 44% apart. Portland, OR costs more across the board, with Eating Out showing the biggest gap.

For a comfortable life, plan on about $4,391 per month in Portland, OR and $3,060 in Steinkjer. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Steinkjer, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,928 in Portland, OR and $2,040 in Steinkjer. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 32% less in Steinkjer. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Steinkjer, where all-in costs run around $2,040, than in Portland, OR at $2,928. In Steinkjer it covers expenses comfortably, while in Portland, OR it requires careful planning or may not stretch far enough.

Families tend to lean toward Steinkjer – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Steinkjer. If higher salaries, better infrastructure, or specific career opportunities are the priority, Portland, OR makes more sense. Both are solid long-term options with distinct trade-offs.