Cost of Living Comparison Between Portland, OR and Steinkjer Cost of Living Comparison Between Portland, OR and Steinkjer

Monthly Cost of Living

A single person spends $3,347 per month in Portland, OR vs $2,754 in Steinkjer, rent included.

A couple spends around $4,963 per month in Portland, OR vs $3,993 in Steinkjer, rent included.

A family of three spends $6,578 per month in Portland, OR vs $5,232 in Steinkjer, rent included.

Portland, OR costs about 22% more than Steinkjer, driven mainly by Clothing & Footwear.

Both Portland, OR and Steinkjer sit above the global median – Portland, OR by 143%, Steinkjer by 100%.

Meal at Budget Restaurant

$25.37 $25.37

$21.66 NOK 201

17.13%

Three-Course Dinner for Two, Mid-Range

$83.6 $83.6

$58.3 NOK 541

43.43%

Fast Food Meal (McDonalds, etc)

$11.82 $11.82

$14.08 NOK 131

-16.05%

Cappuccino

$6.33 $6.33

$4.84 NOK 44.92

30.79%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.61 $2.61

$5.86 NOK 54.3

-55.46%

Water (0.33 liter bottle)

$1.97 $1.97

$4.28 NOK 39.72

-53.97%

Local Beer (0.5 liter draught)

$8.03 $8.03

$10.88 NOK 101

-26.19%

Imported Beer (0.33 liter bottle)

$7.91 $7.91

$6.38 NOK 59.2

23.98%

Milk (1 liter)

$1.20 $1.20

$2.61 NOK 24.17

-54.02%

White Bread (500g)

$4.85 $4.85

$3.47 NOK 32.18

39.77%

Rice (white) (1kg)

$4.69 $4.69

$3.70 NOK 34.31

26.76%

Eggs

$5.43 $5.43

$4.87 NOK 45.18

11.50%

Local Cheese (1kg)

$17.93 $17.93

$13.21 NOK 123

35.73%

Chicken Fillets (1kg)

$17.10 $17.10

$16.67 NOK 155

2.58%

Beef Round Steak (1kg)

$25.82 $25.82

$29.88 NOK 277

-13.59%

Apples (1kg)

$6.26 $6.26

$3.94 NOK 36.55

58.88%

Banana (1kg)

$1.90 $1.90

$2.90 NOK 26.89

-34.48%

Oranges (1kg)

$5.65 $5.65

$3.82 NOK 35.45

47.91%

Tomato (1kg)

$9.54 $9.54

$5.91 NOK 54.8

61.42%

Potato (1kg)

$2.83 $2.83

$2.95 NOK 27.37

-4.07%

Onion (1kg)

$2.35 $2.35

$3.10 NOK 28.76

-24.19%

Lettuce (1 head)

$3.07 $3.07

$2.96 NOK 27.45

3.72%

Water (1.5 liter bottle)

$2.51 $2.51

$2.35 NOK 21.77

6.81%

Cigarettes 20 Pack (Marlboro, Camel)

$11.06 $11.06

$17.50 NOK 162

-36.80%

Wine (Bottle)

$15.07 $15.07

$18.73 NOK 174

-19.54%

Local Beer (0.5 liter bottle)

$3.48 $3.48

$3.64 NOK 33.72

-4.40%

Imported Beer (0.33 liter bottle)

$4.90 $4.90

$4.67 NOK 43.36

4.93%

One-way Ticket (Public Transport)

$2.72 $2.72

$4.72 NOK 43.80

-42.37%

Public Transport Monthly Pass (Regular Price)

$98.1 $98.1

$86.2 NOK 799

13.82%

Taxi Start (Normal Tariff)

$4.93 $4.93

$9.47 NOK 87.8

-47.94%

Taxi (Normal Tariff) (1km)

$1.89 $1.89

$1.64 NOK 15.22

15.24%

Taxi 1hour Waiting (Normal Tariff)

$23.72 $23.72

$60.6 NOK 562

-60.86%

Gasoline (1 liter)

$1.25 $1.25

$2.27 NOK 21.02

-44.93%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.0K $34.0K

$45.9K NOK 426.1K

-26.02%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.7K $25.7K

$46.6K NOK 432.7K

-45.00%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$302 $302

$276 NOK 2,563

9.33%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$59.5 $59.5

$37.06 NOK 344

60.66%

Internet (50+ Mbps, Unlimited Data)

$68.8 $68.8

$83.5 NOK 774

-17.51%

Gym Membership (Monthly)

$52.9 $52.9

$51.2 NOK 475

3.34%

Tennis Court (1 Hour on Weekend)

$30.54 $30.54

$37.53 NOK 348

-18.63%

Cinema Ticket

$13.97 $13.97

$16.36 NOK 152

-14.61%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,732 $1,732

$303 NOK 2,812

471.39%

International Primary School, 1 Child (Yearly)

$24.3K $24.3K

$4,513 NOK 41.9K

438.53%

Jeans (Levis 501 Or Similar)

$61.8 $61.8

$110 NOK 1,023

-43.95%

Summer Dress (H&M, Zara, etc)

$42.04 $42.04

$51.1 NOK 474

-17.73%

Sport Shoes (Adidas, Nike)

$107 $107

$123 NOK 1,145

-13.27%

Men's Leather Business Shoes

$125 $125

$159 NOK 1,479

-21.34%

1-bedroom Apartment, City Center (Monthly)

$2,061 $2,061

$1,262 NOK 11.7K

63.23%

1-bedroom Apartment, Outside City Center (Monthly)

$1,605 $1,605

$1,024 NOK 9,496

56.74%

3-bedroom Apartment, City Center (Monthly)

$3,466 $3,466

$2,056 NOK 19.1K

68.59%

3-bedroom Apartment, Outside City Center (Monthly)

$2,743 $2,743

$1,728 NOK 16.0K

58.74%

Buy Apartment in City Center (m2)

$3,873 $3,873

$6,313 NOK 58.6K

-38.65%

Buy Apartment Outside City Center (m2)

$3,382 $3,382

$4,307 NOK 40.0K

-21.47%

Average Monthly Net Salary (After Tax)

$4,589 $4,589

20-Year Fixed Mortgage Interest Rate (Annual %)

6.19

5.32

16.35%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Portland, OR: September 8, 2026

Last update for Steinkjer: September 5, 2026

Cost Breakdown

A central one-bedroom costs $2,061 in Portland, OR versus $1,262 in Steinkjer. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $84.0 in Portland, OR versus $58.0 in Steinkjer. Monthly groceries follow the same trend: $544 vs $510 – making Steinkjer the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Portland, OR vs Steinkjer: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $3,347 in Portland, OR, $2,754 in Steinkjer – roughly 22% apart. Portland, OR costs more across the board, with Clothing & Footwear showing the biggest gap.

For a comfortable life, plan on about $5,021 per month in Portland, OR and $4,131 in Steinkjer. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Steinkjer, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $3,347 in Portland, OR and $2,754 in Steinkjer. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 14% less in Steinkjer. For daily commuters, that gap adds up to noticeable savings over a year.

$2,000 is a stretch for both – monthly costs hit $3,347 in Portland, OR and $2,754 in Steinkjer. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Steinkjer – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Steinkjer. If higher salaries, better infrastructure, or specific career opportunities are the priority, Portland, OR makes more sense. Both are solid long-term options with distinct trade-offs.