Cost of Living Comparison Between Portland, OR and Steinkjer Cost of Living Comparison Between Portland, OR and Steinkjer

Monthly Cost of Living

A single person spends $3,016 per month in Portland, OR vs $2,013 in Steinkjer, rent included.

A couple spends around $4,453 per month in Portland, OR vs $3,029 in Steinkjer, rent included.

A family of three spends $5,890 per month in Portland, OR vs $4,046 in Steinkjer, rent included.

Portland, OR costs about 50% more than Steinkjer, driven mainly by Eating Out.

Both Portland, OR and Steinkjer sit above the global median – Portland, OR by 126%, Steinkjer by 51%.

Meal at Budget Restaurant

$19.95 $19.95

$22.66 NOK 217

-11.96%

Three-Course Dinner for Two, Mid-Range

$90.9 $90.9

$56.8 NOK 544

60.19%

Fast Food Meal (McDonalds, etc)

$11.76 $11.76

$13.11 NOK 126

-10.30%

Cappuccino

$4.77 $4.77

$4.44 NOK 42.54

7.43%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.50 $2.50

$3.62 NOK 34.72

-30.94%

Water (0.33 liter bottle)

$1.98 $1.98

$3.02 NOK 28.97

-34.44%

Local Beer (0.5 liter draught)

$7.08 $7.08

$10.10 NOK 96.8

-29.90%

Imported Beer (0.33 liter bottle)

$6.08 $6.08

$5.91 NOK 56.7

2.88%

Milk (1 liter)

$1.07 $1.07

$1.99 NOK 19.09

-46.23%

White Bread (500g)

$4.22 $4.22

$3.58 NOK 34.33

17.88%

Rice (white) (1kg)

$4.38 $4.38

$2.99 NOK 28.66

46.49%

Eggs

$4.50 $4.50

$4.57 NOK 43.81

-1.53%

Local Cheese (1kg)

$15.14 $15.14

$10.14 NOK 97.3

49.31%

Chicken Fillets (1kg)

$11.75 $11.75

$15.04 NOK 144

-21.87%

Beef Round Steak (1kg)

$15.11 $15.11

$28.08 NOK 269

-46.19%

Apples (1kg)

$5.23 $5.23

$3.73 NOK 35.80

40.21%

Banana (1kg)

$2.05 $2.05

$2.29 NOK 21.99

-10.48%

Oranges (1kg)

$4.69 $4.69

$2.68 NOK 25.66

75.00%

Tomato (1kg)

$4.92 $4.92

$5.20 NOK 49.89

-5.38%

Potato (1kg)

$2.90 $2.90

$2.05 NOK 19.70

41.46%

Onion (1kg)

$2.10 $2.10

$2.00 NOK 19.21

5.00%

Lettuce (1 head)

$2.33 $2.33

$2.59 NOK 24.80

-10.04%

Water (1.5 liter bottle)

$2.17 $2.17

$2.47 NOK 23.71

-12.15%

Cigarettes 20 Pack (Marlboro, Camel)

$10.80 $10.80

$14.25 NOK 137

-24.21%

Wine (Bottle)

$15.10 $15.10

$18.21 NOK 175

-17.08%

Local Beer (0.5 liter bottle)

$2.34 $2.34

$3.51 NOK 33.69

-33.33%

Imported Beer (0.33 liter bottle)

$4.55 $4.55

$4.63 NOK 44.39

-1.73%

One-way Ticket (Public Transport)

$2.72 $2.72

$3.96 NOK 37.93

-31.31%

Public Transport Monthly Pass (Regular Price)

$99.6 $99.6

$73.0 NOK 700

36.46%

Taxi Start (Normal Tariff)

$3.83 $3.83

$15.21 NOK 146

-74.82%

Taxi (Normal Tariff) (1km)

$1.94 $1.94

$2.24 NOK 21.50

-13.39%

Taxi 1hour Waiting (Normal Tariff)

$35.62 $35.62

$89.4 NOK 858

-60.17%

Gasoline (1 liter)

$1.01 $1.01

$1.98 NOK 19.00

-48.99%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.0K $34.0K

$32.0K NOK 307.0K

6.30%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.3K $25.3K

$42.3K NOK 405.2K

-40.22%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$222 $222

$154 NOK 1,472

44.63%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$69.9 $69.9

$42.33 NOK 406

65.06%

Internet (50+ Mbps, Unlimited Data)

$64.1 $64.1

$51.3 NOK 492

24.83%

Gym Membership (Monthly)

$39.80 $39.80

$30.91 NOK 296

28.76%

Tennis Court (1 Hour on Weekend)

$53.1 $53.1

$35.76 NOK 343

48.43%

Cinema Ticket

$12.78 $12.78

$15.02 NOK 144

-14.91%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,815 $1,815

$319 NOK 3,060

468.78%

International Primary School, 1 Child (Yearly)

$19.1K $19.1K

$8,403 NOK 80.6K

127.32%

Jeans (Levis 501 Or Similar)

$62.9 $62.9

$51.4 NOK 493

22.35%

Summer Dress (H&M, Zara, etc)

$46.46 $46.46

$29.98 NOK 287

54.97%

Sport Shoes (Adidas, Nike)

$102 $102

$61.1 NOK 586

66.98%

Men's Leather Business Shoes

$112 $112

$133 NOK 1,276

-15.52%

1-bedroom Apartment, City Center (Monthly)

$1,832 $1,832

$1,030 NOK 9,878

77.88%

1-bedroom Apartment, Outside City Center (Monthly)

$1,548 $1,548

$662 NOK 6,350

133.83%

3-bedroom Apartment, City Center (Monthly)

$3,407 $3,407

$1,528 NOK 14.7K

122.93%

3-bedroom Apartment, Outside City Center (Monthly)

$2,641 $2,641

$1,031 NOK 9,892

156.10%

Buy Apartment in City Center (m2)

$3,850 $3,850

$6,194 NOK 59.4K

-37.85%

Buy Apartment Outside City Center (m2)

$3,393 $3,393

$4,350 NOK 41.7K

-22.02%

Average Monthly Net Salary (After Tax)

$4,694 $4,694

20-Year Fixed Mortgage Interest Rate (Annual %)

6.41

1.5

327.33%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Portland, OR: July 20, 2026

Last update for Steinkjer: July 20, 2026

Cost Breakdown

A central one-bedroom costs $1,832 in Portland, OR versus $1,030 in Steinkjer. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $91.0 in Portland, OR versus $57.0 in Steinkjer. Groceries tell a different story – $419 in Portland, OR vs $458 in Steinkjer – so Portland, OR wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Portland, OR vs Steinkjer: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $3,016 in Portland, OR, $2,013 in Steinkjer – roughly 50% apart. Portland, OR costs more across the board, with Eating Out showing the biggest gap.

For a comfortable life, plan on about $4,523 per month in Portland, OR and $3,019 in Steinkjer. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Steinkjer, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $3,016 in Portland, OR and $2,013 in Steinkjer. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 36% less in Steinkjer. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Steinkjer, where all-in costs run around $2,013, than in Portland, OR at $3,016. In Steinkjer it covers expenses comfortably, while in Portland, OR it requires careful planning or may not stretch far enough.

Families tend to lean toward Steinkjer – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Steinkjer. If higher salaries, better infrastructure, or specific career opportunities are the priority, Portland, OR makes more sense. Both are solid long-term options with distinct trade-offs.