Last update: Oct 2026

Cost of Living Comparison Between Stavanger and Mo i Rana

For one person, living is cheaper in Mo i Rana: $2,594 a month against $3,248 in Stavanger, rent and utilities included – about $7,800 less a year. Rent and utilities account for most of the difference.

156

Cost of Living Index in Stavanger
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Stavanger Living Index
130

Cost of Living Index in Mo i Rana
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Mo i Rana Living Index

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Stavanger

🇳🇴 Norway

$3,248

/mo nomad

Mo i Rana

🇳🇴 Norway

$2,594

/mo nomad

Monthly Cost of Living

How much you'll spend in Stavanger and in Mo i Rana

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Stavanger and in Mo i Rana actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,248 in Stavanger versus $2,594 in Mo i Rana.

Stavanger $3,248
Mo i Rana $2,594

Estimated couple costs with rent: $4,717 in Stavanger versus $3,931 in Mo i Rana.

Stavanger $4,717
Mo i Rana $3,931

Monthly costs for a family of three with rent: $6,186 in Stavanger versus $5,268 in Mo i Rana.

Stavanger $6,186
Mo i Rana $5,268

Living in Stavanger is roughly 25% more expensive than in Mo i Rana, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Stavanger 139% above, Mo i Rana 91% above.

Meal at Budget Restaurant

$24.67 NOK 228

$15.85 NOK 147

55.65%

Three-Course Dinner for Two, Mid-Range

$98.0 NOK 906

$76.2 NOK 705

28.51%

Fast Food Meal (McDonalds, etc)

$16.23 NOK 150

$14.93 NOK 138

8.71%

Cappuccino

$6.22 NOK 57.5

$5.02 NOK 46.45

23.90%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.89 NOK 54.5

$2.71 NOK 25.02

117.34%

Water (0.33 liter bottle)

$4.53 NOK 41.88

$1.74 NOK 16.09

160.34%

Local Beer (0.5 liter draught)

$13.76 NOK 127

$12.01 NOK 111

14.57%

Imported Beer (0.33 liter bottle)

$10.62 NOK 98.3

$9.34 NOK 86.4

13.70%

Milk (1 liter)

$2.53 NOK 23.38

$2.40 NOK 22.19

5.42%

White Bread (500g)

$3.52 NOK 32.54

$4.40 NOK 40.74

-20.00%

Rice (white) (1kg)

$3.98 NOK 36.78

$4.16 NOK 38.52

-4.33%

Eggs

$4.75 NOK 43.98

$4.85 NOK 44.84

-2.06%

Local Cheese (1kg)

$15.22 NOK 141

$14.12 NOK 131

7.79%

Chicken Fillets (1kg)

$17.54 NOK 162

$18.97 NOK 175

-7.54%

Beef Round Steak (1kg)

$36.16 NOK 334

$31.54 NOK 292

14.65%

Apples (1kg)

$3.53 NOK 32.66

$3.43 NOK 31.72

2.92%

Banana (1kg)

$2.86 NOK 26.43

$2.80 NOK 25.95

2.14%

Oranges (1kg)

$3.62 NOK 33.48

$3.61 NOK 33.36

0.28%

Tomato (1kg)

$4.93 NOK 45.61

$4.88 NOK 45.12

1.02%

Potato (1kg)

$2.55 NOK 23.62

$2.98 NOK 27.55

-14.43%

Onion (1kg)

$3.11 NOK 28.78

$2.90 NOK 26.79

7.24%

Lettuce (1 head)

$2.90 NOK 26.80

$3.02 NOK 27.92

-3.97%

Water (1.5 liter bottle)

$2.33 NOK 21.56

$2.10 NOK 19.40

10.95%

Cigarettes 20 Pack (Marlboro, Camel)

$18.27 NOK 169

$17.25 NOK 160

5.91%

Wine (Bottle)

$18.94 NOK 175

$17.10 NOK 158

10.76%

Local Beer (0.5 liter bottle)

$3.80 NOK 35.18

$3.60 NOK 33.27

5.56%

Imported Beer (0.33 liter bottle)

$4.51 NOK 41.72

$3.90 NOK 36.04

15.64%

One-way Ticket (Public Transport)

$4.75 NOK 43.90

$4.82 NOK 44.57

-1.45%

Public Transport Monthly Pass (Regular Price)

$85.4 NOK 790

$86.8 NOK 803

-1.65%

Taxi Start (Normal Tariff)

$6.27 NOK 58.0

$13.47 NOK 125

-53.45%

Taxi (Normal Tariff) (1km)

$1.80 NOK 16.65

$2.08 NOK 19.20

-13.46%

Taxi 1hour Waiting (Normal Tariff)

$106 NOK 979

$72.7 NOK 672

45.64%

Gasoline (1 liter)

$2.46 NOK 22.80

$2.32 NOK 21.49

6.03%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.1K NOK 454.3K

$49.0K NOK 453.3K

0.22%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.2K NOK 390.5K

$46.3K NOK 428.1K

-8.79%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$260 NOK 2,401

$315 NOK 2,911

-17.50%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.92 NOK 314

$34.27 NOK 317

-1.02%

Internet (50+ Mbps, Unlimited Data)

$79.9 NOK 739

$58.8 NOK 543

36.02%

Gym Membership (Monthly)

$52.0 NOK 481

$50.5 NOK 468

2.81%

Tennis Court (1 Hour on Weekend)

$37.64 NOK 348

$33.47 NOK 310

12.46%

Cinema Ticket

$22.16 NOK 205

$16.59 NOK 153

33.57%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$325 NOK 3,010

$243 NOK 2,246

34.04%

International Primary School, 1 Child (Yearly)

$14.3K NOK 132.6K

$13.0K NOK 120.6K

9.98%

Jeans (Levis 501 Or Similar)

$130 NOK 1,199

$101 NOK 934

28.47%

Summer Dress (H&M, Zara, etc)

$61.9 NOK 573

$54.6 NOK 505

13.44%

Sport Shoes (Adidas, Nike)

$151 NOK 1,395

$126 NOK 1,166

19.67%

Men's Leather Business Shoes

$206 NOK 1,903

$157 NOK 1,455

30.75%

1-bedroom Apartment, City Center (Monthly)

$1,805 NOK 16.7K

$1,260 NOK 11.7K

43.21%

1-bedroom Apartment, Outside City Center (Monthly)

$1,429 NOK 13.2K

$927 NOK 8,572

54.20%

3-bedroom Apartment, City Center (Monthly)

$2,895 NOK 26.8K

$2,046 NOK 18.9K

41.47%

3-bedroom Apartment, Outside City Center (Monthly)

$2,145 NOK 19.8K

$1,691 NOK 15.6K

26.80%

Buy Apartment in City Center (m2)

$6,468 NOK 59.8K

$7,298 NOK 67.5K

-11.37%

Buy Apartment Outside City Center (m2)

$5,430 NOK 50.2K

$4,390 NOK 40.6K

23.67%

Average Monthly Net Salary (After Tax)

$5,086 NOK 47.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.24

4.94

6.07%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stavanger: October 25, 2026

Last update for Mo i Rana: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Stavanger

$1.4K 44%

Mo i Rana

$927 35.7% 35.1% $502

Groceries & Markets

Stavanger

$530 16.3%

Mo i Rana

$521 20.1% 1.9% $9.9

Eating Out

Stavanger

$452 13.9%

Mo i Rana

$328 12.7% 27.4% $124

Monthly Utilities & Internet

Stavanger

$373 11.5%

Mo i Rana

$408 15.7% 9.2% $34

Clothing & Footwear

Stavanger

$247 7.6%

Mo i Rana

$198 7.6% 19.9% $49

Getting Around

Stavanger

$120 3.7%

Mo i Rana

$130 5% 8.6% $10

Sport & Entertainment

Stavanger

$96 3%

Mo i Rana

$84 3.2% 13% $13

Cost Breakdown

A one-bedroom apartment in the center runs $1,805 in Stavanger and $1,260 in Mo i Rana. Housing cost is often the main lever when comparing two cities.

Dining out: $98 in Stavanger vs $76 in Mo i Rana for a mid-range dinner for two. Groceries echo the gap at $530 vs $521 per month, with Mo i Rana cheaper across the board.

Good to know

🇳🇴 Stavanger

🇳🇴 Mo i Rana

🕒 Local time

06:27 6:27 AM

Same time as Stavanger

🌤 Weather

👥 Population

149,330

18,755

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.81 USD

100 NOK = 9.71 EUR

100 NOK = 10.81 USD

100 NOK = 9.71 EUR

Exchange rates and currency converter

On the map

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Between locations

Stavanger Mo i Rana 920 km ≈ 1 h 45 min nonstop flight

From you

Stavanger
Mo i Rana

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Stavanger vs Mo i Rana: Cost of Living - Frequently Asked Questions

Mo i Rana is about 20% cheaper overall, especially in eating out, clothing, and utilities. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $4,872 in Stavanger and $3,892 in Mo i Rana to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,805 in Stavanger versus $1,260 in Mo i Rana. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in Mo i Rana – a meal for two runs $76 versus $98 in Stavanger. If you eat out regularly, this makes a real dent in your monthly spending.

Childcare runs $325 in Stavanger versus $243 in Mo i Rana. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $2,500. Mo i Rana is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Stavanger and Mo i Rana are both considered safe, so it’s unlikely to be the deciding factor between them.