Last update: Oct 2026

Cost of Living Comparison Between Spruce Grove and Seattle, WA

For one person, living is cheaper in Spruce Grove: $2,796 a month against $3,800 in Seattle, WA, rent and utilities included – about $12,000 less a year. Other living expenses account for most of the difference.

136

Cost of Living Index in Spruce Grove
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Spruce Grove Living Index
185

Cost of Living Index in Seattle, WA
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Seattle, WA Living Index

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Spruce Grove

🇨🇦 Canada

$2,796

/mo nomad

Seattle, WA

🇺🇸 United States

$3,800

/mo nomad

Monthly Cost of Living

How much you'll spend in Spruce Grove and in Seattle, WA

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Spruce Grove and in Seattle, WA actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,796 in Spruce Grove versus $3,800 in Seattle, WA.

Spruce Grove $2,796
Seattle, WA $3,800

Estimated couple costs with rent: $2,500 in Spruce Grove versus $5,702 in Seattle, WA.

Spruce Grove $2,500
Seattle, WA $5,702

Monthly costs for a family of three with rent: $2,203 in Spruce Grove versus $7,603 in Seattle, WA.

Spruce Grove $2,203
Seattle, WA $7,603

Living in Spruce Grove costs roughly 26% less than in Seattle, WA, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Spruce Grove 107% above, Seattle, WA 182% above.

Meal at Budget Restaurant

$12.02 CA$16.99

$25.32 $25.32

-52.53%

Three-Course Dinner for Two, Mid-Range

$35.42 CA$50.1

$101 $101

-65.10%

Fast Food Meal (McDonalds, etc)

$8.63 CA$12.21

$14.85 $14.85

-41.89%

Cappuccino

$2.77 CA$3.92

$6.59 $6.59

-57.97%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.90 CA$2.69

$3.22 $3.22

-40.99%

Water (0.33 liter bottle)

$1.86 CA$2.63

$3.14 $3.14

-40.76%

Local Beer (0.5 liter draught)

$4.87 CA$6.88

$8.18 $8.18

-40.46%

Imported Beer (0.33 liter bottle)

$5.67 CA$8.01

$8.03 $8.03

-29.39%

Milk (1 liter)

$1.93 CA$2.73

$1.21 $1.21

59.50%

White Bread (500g)

$2.62 CA$3.71

$5.12 $5.12

-48.83%

Rice (white) (1kg)

$3.47 CA$4.91

$6.30 $6.30

-44.92%

Eggs

$3.26 CA$4.61

$4.90 $4.90

-33.47%

Local Cheese (1kg)

$8.44 CA$11.93

$19.10 $19.10

-55.81%

Chicken Fillets (1kg)

$10.51 CA$14.86

$18.50 $18.50

-43.19%

Beef Round Steak (1kg)

$12.32 CA$17.41

$23.03 $23.03

-46.50%

Apples (1kg)

$3.45 CA$4.88

$5.81 $5.81

-40.62%

Banana (1kg)

$0.87 CA$1.23

$1.95 $1.95

-55.38%

Oranges (1kg)

$3.12 CA$4.41

$5.29 $5.29

-41.02%

Tomato (1kg)

$2.77 CA$3.92

$6.48 $6.48

-57.25%

Potato (1kg)

$1.70 CA$2.40

$3.57 $3.57

-52.38%

Onion (1kg)

$2.06 CA$2.92

$3.15 $3.15

-34.60%

Lettuce (1 head)

$1.90 CA$2.69

$2.85 $2.85

-33.33%

Water (1.5 liter bottle)

$1.56 CA$2.21

$2.42 $2.42

-35.54%

Cigarettes 20 Pack (Marlboro, Camel)

$12.21 CA$17.27

$12.75 $12.75

-4.24%

Wine (Bottle)

$8.61 CA$12.17

$14.99 $14.99

-42.56%

Local Beer (0.5 liter bottle)

$2.13 CA$3.01

$4.17 $4.17

-48.92%

Imported Beer (0.33 liter bottle)

$3.05 CA$4.30

$5.99 $5.99

-49.08%

One-way Ticket (Public Transport)

$2.14 CA$3.02

$3.04 $3.04

-29.61%

Public Transport Monthly Pass (Regular Price)

$44.76 CA$63.3

$110 $110

-59.33%

Taxi Start (Normal Tariff)

$2.12 CA$2.99

$2.55 $2.55

-16.86%

Taxi (Normal Tariff) (1km)

$1.25 CA$1.76

$1.64 $1.64

-23.78%

Taxi 1hour Waiting (Normal Tariff)

$21.21 CA$29.98

$29.58 $29.58

-28.30%

Gasoline (1 liter)

$1.07 CA$1.51

$1.42 $1.42

-24.65%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.8K CA$39.3K

$35.7K $35.7K

-22.19%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.4K CA$28.9K

$25.6K $25.6K

-20.09%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$162 CA$230

$299 $299

-45.68%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$37.64 CA$53.2

$70.8 $70.8

-46.85%

Internet (50+ Mbps, Unlimited Data)

$51.2 CA$72.4

$88.3 $88.3

-42.05%

Gym Membership (Monthly)

$65.5 CA$92.6

$79.5 $79.5

-17.61%

Tennis Court (1 Hour on Weekend)

$20.73 CA$29.30

$35.37 $35.37

-41.39%

Cinema Ticket

$14.13 CA$19.98

$17.12 $17.12

-17.46%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$798 CA$1,128

$3,013 $3,013

-73.53%

International Primary School, 1 Child (Yearly)

$15.7K CA$22.3K

$31.6K $31.6K

-50.22%

Jeans (Levis 501 Or Similar)

$56.4 CA$79.8

$77.2 $77.2

-26.93%

Summer Dress (H&M, Zara, etc)

$39.45 CA$55.8

$55.1 $55.1

-28.42%

Sport Shoes (Adidas, Nike)

$85.4 CA$121

$126 $126

-32.01%

Men's Leather Business Shoes

$108 CA$153

$163 $163

-33.43%

1-bedroom Apartment, City Center (Monthly)

$854 CA$1,208

$2,464 $2,464

-65.34%

1-bedroom Apartment, Outside City Center (Monthly)

$1,747 CA$2,470

$1,956 $1,956

-10.67%

3-bedroom Apartment, City Center (Monthly)

$1,399 CA$1,978

$4,711 $4,711

-70.31%

3-bedroom Apartment, Outside City Center (Monthly)

$3,550 $3,550

Buy Apartment in City Center (m2)

$7,346 $7,346

Buy Apartment Outside City Center (m2)

$5,048 $5,048

Average Monthly Net Salary (After Tax)

$2,836 CA$4,009

$6,286 $6,286

-54.88%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

6.85

-34.16%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Spruce Grove: October 11, 2026

Last update for Seattle, WA: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Spruce Grove

$1.7K 62.5%

Seattle, WA

$2K 51.5% 11.9% $209

Groceries & Markets

Spruce Grove

$306 10.9%

Seattle, WA

$542 14.3% 77.2% $236

Monthly Utilities & Internet

Spruce Grove

$251 9%

Seattle, WA

$458 12.1% 82.4% $207

Eating Out

Spruce Grove

$206 7.4%

Seattle, WA

$409 10.8% 98.3% $202

Clothing & Footwear

Spruce Grove

$130 4.7%

Seattle, WA

$189 5% 45.3% $59

Sport & Entertainment

Spruce Grove

$94 3.4%

Seattle, WA

$114 3% 21.3% $20

Getting Around

Spruce Grove

$62 2.2%

Seattle, WA

$133 3.5% 116% $71

Cost Breakdown

A one-bedroom apartment in the center runs $854 in Spruce Grove and $2,464 in Seattle, WA. Housing cost is often the main lever when comparing two cities.

Seattle, WA pays 122% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $35.00 in Spruce Grove vs $101 in Seattle, WA for a mid-range dinner for two. Groceries echo the gap at $306 vs $542 per month, with Spruce Grove cheaper across the board.

Good to know

🇨🇦 Spruce Grove

🇺🇸 Seattle, WA

🕒 Local time

10:40 10:40 AM

09:40 9:40 AM

1 h behind Spruce Grove

🌤 Weather

👥 Population

37,645

737,015

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 19, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

United States Dollar exchange rates as of October 19, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to CAD in detail →

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Spruce Grove Seattle, WA 890 km ≈ 1 h 30 min nonstop flight

From you

Spruce Grove
Seattle, WA

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Spruce Grove vs Seattle, WA: Cost of Living - Frequently Asked Questions

Spruce Grove is cheaper overall, especially in groceries, eating out, and clothing. The 36% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 122% lower in Seattle, WA. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $854 in Spruce Grove versus $2,464 in Seattle, WA. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in Spruce Grove – a meal for two runs $35.00 versus $101 in Seattle, WA. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you'll spend $2,796 per month in Spruce Grove versus $3,800 in Seattle, WA – a 36% gap that adds up to real savings over time for anyone picking the cheaper option.

At $2,796 in Spruce Grove versus $3,800 in Seattle, WA, a $2,500 budget is realistic in Spruce Grove but tight or insufficient in Seattle, WA. The gap between the two cities makes Spruce Grove the clear choice for anyone on this budget.

For families, Spruce Grove is more practical. Housing and childcare are both notably cheaper than in Seattle, WA, and the savings on those two alone free up budget for education, activities, and family trips.

Expats usually find Spruce Grove gentler on the wallet – expenses run 36% less than in Seattle, WA. Beyond cost, consider language, visa policies, and how big the international community is in each city.