Last update: Oct 2026

Cost of Living Comparison Between Seattle, WA and Spruce Grove

For one person, living is cheaper in Spruce Grove: $2,796 a month against $3,800 in Seattle, WA, rent and utilities included – about $12,000 less a year. Other living expenses account for most of the difference.

185

Cost of Living Index in Seattle, WA
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Seattle, WA Living Index
136

Cost of Living Index in Spruce Grove
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Spruce Grove Living Index

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Seattle, WA

🇺🇸 United States

$3,800

/mo nomad

Spruce Grove

🇨🇦 Canada

$2,796

/mo nomad

Monthly Cost of Living

How much you'll spend in Seattle, WA and in Spruce Grove

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Seattle, WA and in Spruce Grove actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,800 in Seattle, WA versus $2,796 in Spruce Grove.

Seattle, WA $3,800
Spruce Grove $2,796

Estimated couple costs with rent: $5,702 in Seattle, WA versus $2,500 in Spruce Grove.

Seattle, WA $5,702
Spruce Grove $2,500

Monthly costs for a family of three with rent: $7,603 in Seattle, WA versus $2,203 in Spruce Grove.

Seattle, WA $7,603
Spruce Grove $2,203

Living in Seattle, WA is roughly 36% more expensive than in Spruce Grove, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Seattle, WA 182% above, Spruce Grove 107% above.

Meal at Budget Restaurant

$25.32 $25.32

$12.02 CA$16.99

110.65%

Three-Course Dinner for Two, Mid-Range

$101 $101

$35.42 CA$50.1

186.53%

Fast Food Meal (McDonalds, etc)

$14.85 $14.85

$8.63 CA$12.21

72.07%

Cappuccino

$6.59 $6.59

$2.77 CA$3.92

137.91%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.22 $3.22

$1.90 CA$2.69

69.47%

Water (0.33 liter bottle)

$3.14 $3.14

$1.86 CA$2.63

68.82%

Local Beer (0.5 liter draught)

$8.18 $8.18

$4.87 CA$6.88

67.97%

Imported Beer (0.33 liter bottle)

$8.03 $8.03

$5.67 CA$8.01

41.62%

Milk (1 liter)

$1.21 $1.21

$1.93 CA$2.73

-37.31%

White Bread (500g)

$5.12 $5.12

$2.62 CA$3.71

95.42%

Rice (white) (1kg)

$6.30 $6.30

$3.47 CA$4.91

81.56%

Eggs

$4.90 $4.90

$3.26 CA$4.61

50.31%

Local Cheese (1kg)

$19.10 $19.10

$8.44 CA$11.93

126.30%

Chicken Fillets (1kg)

$18.50 $18.50

$10.51 CA$14.86

76.02%

Beef Round Steak (1kg)

$23.03 $23.03

$12.32 CA$17.41

86.93%

Apples (1kg)

$5.81 $5.81

$3.45 CA$4.88

68.41%

Banana (1kg)

$1.95 $1.95

$0.87 CA$1.23

124.14%

Oranges (1kg)

$5.29 $5.29

$3.12 CA$4.41

69.55%

Tomato (1kg)

$6.48 $6.48

$2.77 CA$3.92

133.94%

Potato (1kg)

$3.57 $3.57

$1.70 CA$2.40

110.00%

Onion (1kg)

$3.15 $3.15

$2.06 CA$2.92

52.91%

Lettuce (1 head)

$2.85 $2.85

$1.90 CA$2.69

50.00%

Water (1.5 liter bottle)

$2.42 $2.42

$1.56 CA$2.21

55.13%

Cigarettes 20 Pack (Marlboro, Camel)

$12.75 $12.75

$12.21 CA$17.27

4.42%

Wine (Bottle)

$14.99 $14.99

$8.61 CA$12.17

74.10%

Local Beer (0.5 liter bottle)

$4.17 $4.17

$2.13 CA$3.01

95.77%

Imported Beer (0.33 liter bottle)

$5.99 $5.99

$3.05 CA$4.30

96.39%

One-way Ticket (Public Transport)

$3.04 $3.04

$2.14 CA$3.02

42.06%

Public Transport Monthly Pass (Regular Price)

$110 $110

$44.76 CA$63.3

145.89%

Taxi Start (Normal Tariff)

$2.55 $2.55

$2.12 CA$2.99

20.28%

Taxi (Normal Tariff) (1km)

$1.64 $1.64

$1.25 CA$1.76

31.20%

Taxi 1hour Waiting (Normal Tariff)

$29.58 $29.58

$21.21 CA$29.98

39.46%

Gasoline (1 liter)

$1.42 $1.42

$1.07 CA$1.51

32.71%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.7K $35.7K

$27.8K CA$39.3K

28.52%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.6K $25.6K

$20.4K CA$28.9K

25.14%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$299 $299

$162 CA$230

84.10%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$70.8 $70.8

$37.64 CA$53.2

88.15%

Internet (50+ Mbps, Unlimited Data)

$88.3 $88.3

$51.2 CA$72.4

72.55%

Gym Membership (Monthly)

$79.5 $79.5

$65.5 CA$92.6

21.37%

Tennis Court (1 Hour on Weekend)

$35.37 $35.37

$20.73 CA$29.30

70.62%

Cinema Ticket

$17.12 $17.12

$14.13 CA$19.98

21.16%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$3,013 $3,013

$798 CA$1,128

277.72%

International Primary School, 1 Child (Yearly)

$31.6K $31.6K

$15.7K CA$22.3K

100.89%

Jeans (Levis 501 Or Similar)

$77.2 $77.2

$56.4 CA$79.8

36.85%

Summer Dress (H&M, Zara, etc)

$55.1 $55.1

$39.45 CA$55.8

39.70%

Sport Shoes (Adidas, Nike)

$126 $126

$85.4 CA$121

47.07%

Men's Leather Business Shoes

$163 $163

$108 CA$153

50.21%

1-bedroom Apartment, City Center (Monthly)

$2,464 $2,464

$854 CA$1,208

188.49%

1-bedroom Apartment, Outside City Center (Monthly)

$1,956 $1,956

$1,747 CA$2,470

11.94%

3-bedroom Apartment, City Center (Monthly)

$4,711 $4,711

$1,399 CA$1,978

236.81%

3-bedroom Apartment, Outside City Center (Monthly)

$3,550 $3,550

Buy Apartment in City Center (m2)

$7,346 $7,346

Buy Apartment Outside City Center (m2)

$5,048 $5,048

Average Monthly Net Salary (After Tax)

$6,286 $6,286

$2,836 CA$4,009

121.64%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.85

4.51

51.88%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Seattle, WA: October 13, 2026

Last update for Spruce Grove: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Seattle, WA

$2K 51.5%

Spruce Grove

$1.7K 62.5% 10.7% $209

Groceries & Markets

Seattle, WA

$542 14.3%

Spruce Grove

$306 10.9% 43.6% $236

Monthly Utilities & Internet

Seattle, WA

$458 12.1%

Spruce Grove

$251 9% 45.2% $207

Eating Out

Seattle, WA

$409 10.8%

Spruce Grove

$206 7.4% 49.6% $202

Clothing & Footwear

Seattle, WA

$189 5%

Spruce Grove

$130 4.7% 31.2% $59

Getting Around

Seattle, WA

$133 3.5%

Spruce Grove

$62 2.2% 53.6% $71

Sport & Entertainment

Seattle, WA

$114 3%

Spruce Grove

$94 3.4% 17.6% $20

Cost Breakdown

A one-bedroom apartment in the center runs $2,464 in Seattle, WA and $854 in Spruce Grove. Housing cost is often the main lever when comparing two cities.

Seattle, WA pays 122% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $101 in Seattle, WA vs $35.00 in Spruce Grove for a mid-range dinner for two. Groceries echo the gap at $542 vs $306 per month, with Spruce Grove cheaper across the board.

Good to know

🇺🇸 Seattle, WA

🇨🇦 Spruce Grove

🕒 Local time

10:07 10:07 AM

11:07 11:07 AM

1 h ahead of Seattle, WA

🌤 Weather

👥 Population

737,015

37,645

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.89 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 19, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Canadian Dollar exchange rates as of October 19, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

CAD to USD in detail →

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Seattle, WA Spruce Grove 890 km ≈ 1 h 30 min nonstop flight

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City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Seattle, WA vs Spruce Grove: Cost of Living - Frequently Asked Questions

Spruce Grove is cheaper overall, especially in groceries, eating out, and clothing. The 36% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 122% higher in Seattle, WA, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $2,464 in Seattle, WA versus $854 in Spruce Grove. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in Spruce Grove – a meal for two runs $35.00 versus $101 in Seattle, WA. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you'll spend $3,800 per month in Seattle, WA versus $2,796 in Spruce Grove – a 36% gap that adds up to real savings over time for anyone picking the cheaper option.

At $2,796 in Spruce Grove versus $3,800 in Seattle, WA, a $2,500 budget is realistic in Spruce Grove but tight or insufficient in Seattle, WA. The gap between the two cities makes Spruce Grove the clear choice for anyone on this budget.

For families, Spruce Grove is more practical. Housing and childcare are both notably cheaper than in Seattle, WA, and the savings on those two alone free up budget for education, activities, and family trips.

Expats usually find Spruce Grove gentler on the wallet – expenses run 36% less than in Seattle, WA. Beyond cost, consider language, visa policies, and how big the international community is in each city.