Last update: Oct 2026

Cost of Living Comparison Between Montreal and Spruce Grove

For one person, living is cheaper in Montreal: $2,064 a month against $2,830 in Spruce Grove, rent and utilities included – about $9,200 less a year. Higher rent and utilities in Spruce Grove outweigh lower spending on other living expenses.

99

Cost of Living Index in Montreal
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Montreal Living Index
137

Cost of Living Index in Spruce Grove
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Spruce Grove Living Index

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Montreal

🇨🇦 Canada

$2,064

/mo nomad

Spruce Grove

🇨🇦 Canada

$2,830

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Spruce Grove

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Spruce Grove actually costs, broken down by who's living it.

A single person spends $2,064 per month in Montreal vs $2,830 in Spruce Grove, rent included.

Montreal $2,064
Spruce Grove $2,830

A couple spends around $3,156 per month in Montreal vs $2,540 in Spruce Grove, rent included.

Montreal $3,156
Spruce Grove $2,540

A family of three spends $4,247 per month in Montreal vs $2,249 in Spruce Grove, rent included.

Montreal $4,247
Spruce Grove $2,249

Montreal is about 27% cheaper than Spruce Grove, and outside of rent the biggest gap is in leisure.

Both Montreal and Spruce Grove sit above the global median – Montreal by 52%, Spruce Grove by 108%.

Meal at Budget Restaurant

$18.98 CA$26.67

$12.06 CA$16.95

57.38%

Three-Course Dinner for Two, Mid-Range

$73.0 CA$103

$36.36 CA$51.1

100.72%

Fast Food Meal (McDonalds, etc)

$10.88 CA$15.29

$8.81 CA$12.37

23.50%

Cappuccino

$3.81 CA$5.36

$2.93 CA$4.12

30.03%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 CA$2.73

$1.93 CA$2.72

0.52%

Water (0.33 liter bottle)

$1.58 CA$2.22

$1.95 CA$2.74

-18.97%

Local Beer (0.5 liter draught)

$6.37 CA$8.95

$4.95 CA$6.95

28.69%

Imported Beer (0.33 liter bottle)

$7.26 CA$10.21

$5.67 CA$7.96

28.04%

Milk (1 liter)

$2.23 CA$3.13

$2.11 CA$2.97

5.69%

White Bread (500g)

$3.17 CA$4.46

$2.72 CA$3.82

16.54%

Rice (white) (1kg)

$3.31 CA$4.65

$3.50 CA$4.92

-5.43%

Eggs

$3.63 CA$5.10

$3.28 CA$4.61

10.67%

Local Cheese (1kg)

$13.16 CA$18.49

$8.40 CA$11.80

56.67%

Chicken Fillets (1kg)

$11.56 CA$16.24

$10.75 CA$15.10

7.53%

Beef Round Steak (1kg)

$13.71 CA$19.27

$12.64 CA$17.76

8.47%

Apples (1kg)

$3.29 CA$4.62

$3.47 CA$4.88

-5.19%

Banana (1kg)

$1.46 CA$2.05

$0.85 CA$1.19

71.76%

Oranges (1kg)

$3.37 CA$4.73

$3.22 CA$4.52

4.66%

Tomato (1kg)

$3.15 CA$4.42

$2.87 CA$4.03

9.76%

Potato (1kg)

$1.89 CA$2.65

$1.76 CA$2.48

7.39%

Onion (1kg)

$1.79 CA$2.52

$2.04 CA$2.87

-12.25%

Lettuce (1 head)

$2.47 CA$3.47

$2.01 CA$2.82

22.89%

Water (1.5 liter bottle)

$1.58 CA$2.22

$1.54 CA$2.16

2.60%

Cigarettes 20 Pack (Marlboro, Camel)

$11.28 CA$15.85

$12.38 CA$17.39

-8.89%

Wine (Bottle)

$10.49 CA$14.74

$8.98 CA$12.61

16.82%

Local Beer (0.5 liter bottle)

$2.34 CA$3.28

$2.12 CA$2.98

10.38%

Imported Beer (0.33 liter bottle)

$2.91 CA$4.09

$3.09 CA$4.34

-5.83%

One-way Ticket (Public Transport)

$2.61 CA$3.67

$2.12 CA$2.98

23.11%

Public Transport Monthly Pass (Regular Price)

$79.1 CA$111

$45.85 CA$64.4

72.58%

Taxi Start (Normal Tariff)

$3.26 CA$4.58

$2.18 CA$3.06

49.54%

Taxi (Normal Tariff) (1km)

$1.44 CA$2.02

$1.21 CA$1.71

19.01%

Taxi 1hour Waiting (Normal Tariff)

$33.43 CA$46.97

$21.24 CA$29.84

57.39%

Gasoline (1 liter)

$1.33 CA$1.87

$1.08 CA$1.52

23.15%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.6K CA$40.2K

$28.4K CA$39.9K

0.82%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.6K

$21.0K CA$29.5K

0.54%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$80.1 CA$112

$166 CA$234

-51.86%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.30 CA$48.19

$38.07 CA$53.5

-9.90%

Internet (50+ Mbps, Unlimited Data)

$42.85 CA$60.2

$52.3 CA$73.4

-17.99%

Gym Membership (Monthly)

$31.14 CA$43.76

$66.7 CA$93.8

-53.34%

Tennis Court (1 Hour on Weekend)

$19.41 CA$27.27

$21.72 CA$30.51

-10.64%

Cinema Ticket

$11.23 CA$15.78

$14.33 CA$20.13

-21.63%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$525 CA$738

$525 CA$737

0.04%

International Primary School, 1 Child (Yearly)

$16.3K CA$22.9K

$15.7K CA$22.1K

3.99%

Jeans (Levis 501 Or Similar)

$58.0 CA$81.5

$57.5 CA$80.8

0.83%

Summer Dress (H&M, Zara, etc)

$38.11 CA$53.5

$40.14 CA$56.4

-5.06%

Sport Shoes (Adidas, Nike)

$93.4 CA$131

$86.6 CA$122

7.91%

Men's Leather Business Shoes

$110 CA$155

$113 CA$158

-2.08%

1-bedroom Apartment, City Center (Monthly)

$1,285 CA$1,806

$869 CA$1,220

47.95%

1-bedroom Apartment, Outside City Center (Monthly)

$977 CA$1,372

$1,759 CA$2,472

-44.49%

3-bedroom Apartment, City Center (Monthly)

$2,271 CA$3,190

$1,431 CA$2,010

58.72%

3-bedroom Apartment, Outside City Center (Monthly)

$1,665 CA$2,339

Buy Apartment in City Center (m2)

$5,139 CA$7,221

Buy Apartment Outside City Center (m2)

$3,834 CA$5,387

Average Monthly Net Salary (After Tax)

$3,002 CA$4,218

$2,888 CA$4,058

3.93%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

4.51

-0.67%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 25, 2026

Last update for Spruce Grove: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$977 47.3%

Spruce Grove

$1.8K 62.2% 80.1% $783

Groceries & Markets

Montreal

$351 17%

Spruce Grove

$313 11% 11% $39

Eating Out

Montreal

$291 14.1%

Spruce Grove

$210 7.4% 27.9% $81

Monthly Utilities & Internet

Montreal

$157 7.6%

Spruce Grove

$257 9.1% 63.2% $99

Clothing & Footwear

Montreal

$135 6.5%

Spruce Grove

$134 4.7% 1% $1.3

Getting Around

Montreal

$100 4.9%

Spruce Grove

$63 2.2% 37.4% $37

Sport & Entertainment

Montreal

$54 2.6%

Spruce Grove

$95 3.4% 78% $42

Cost Breakdown

A central one-bedroom costs $1,285 in Montreal versus $869 in Spruce Grove. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 4% higher in Montreal, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $73 in Montreal versus $36 in Spruce Grove. Monthly groceries follow the same trend: $351 vs $313 – making Spruce Grove the more affordable choice for daily food spending.

Good to know

🇨🇦 Montreal

🇨🇦 Spruce Grove

🕒 Local time

15:02 3:02 PM

13:02 1:02 PM

2 h behind Montreal

🌤 Weather

👥 Population

1,762,949

37,645

💱 Currency

Canadian Dollar CAD $

📈 Exchange rate

1 CAD = 0.712 USD

1 CAD = 0.639 EUR

1 CAD = 0.712 USD

1 CAD = 0.639 EUR

Exchange rates and currency converter

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Between locations

Montreal Spruce Grove 3,000 km ≈ 4 h 15 min nonstop flight

From you

Montreal
Spruce Grove

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Spruce Grove: Cost of Living - Frequently Asked Questions

Spruce Grove costs about 37% more than Montreal, and outside of rent the gap comes mainly from leisure. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,096 per month in Montreal and $4,245 in Spruce Grove. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Spruce Grove, especially for central apartments: a one-bedroom in the center costs $869 there versus $1,285 in Montreal.

Interestingly, groceries are about 11% cheaper in Spruce Grove – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A mid-range dinner for two costs $73 in Montreal and $36 in Spruce Grove. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

$2,000 is a stretch for both – monthly costs hit $2,064 in Montreal and $2,830 in Spruce Grove. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Montreal has an edge in some lifestyle areas, with costs from $2,064 in Montreal to $2,830 in Spruce Grove. Climate, culture, job market, and personal taste all factor in.