Last update: Oct 2026

Cost of Living Comparison Between Spruce Grove and Calgary

For one person, living is cheaper in Calgary: $2,303 a month against $2,830 in Spruce Grove, rent and utilities included – about $6,300 less a year. Higher rent and utilities in Spruce Grove outweigh lower spending on other living expenses.

137

Cost of Living Index in Spruce Grove
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Spruce Grove Living Index
110

Cost of Living Index in Calgary
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Calgary Living Index

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Spruce Grove

🇨🇦 Canada

$2,830

/mo nomad

Calgary

🇨🇦 Canada

$2,303

/mo nomad

Monthly Cost of Living

How much you'll spend in Spruce Grove and in Calgary

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Spruce Grove and in Calgary actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,830 in Spruce Grove versus $2,303 in Calgary.

Spruce Grove $2,830
Calgary $2,303

Estimated couple costs with rent: $2,540 in Spruce Grove versus $3,366 in Calgary.

Spruce Grove $2,540
Calgary $3,366

Monthly costs for a family of three with rent: $2,249 in Spruce Grove versus $4,428 in Calgary.

Spruce Grove $2,249
Calgary $4,428

Living in Spruce Grove is roughly 23% more expensive than in Calgary, and outside of rent the biggest gap is in leisure.

Both cities are pricier than the global median: Spruce Grove 108% above, Calgary 69% above.

Meal at Budget Restaurant

$12.06 CA$16.86

$17.55 CA$24.52

-31.28%

Three-Course Dinner for Two, Mid-Range

$36.36 CA$50.8

$70.4 CA$98.4

-48.34%

Fast Food Meal (McDonalds, etc)

$8.81 CA$12.31

$10.69 CA$14.94

-17.59%

Cappuccino

$2.93 CA$4.09

$3.89 CA$5.43

-24.68%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.93 CA$2.70

$2.04 CA$2.85

-5.39%

Water (0.33 liter bottle)

$1.95 CA$2.73

$1.88 CA$2.62

3.72%

Local Beer (0.5 liter draught)

$4.95 CA$6.92

$4.90 CA$6.84

1.02%

Imported Beer (0.33 liter bottle)

$5.67 CA$7.92

$5.78 CA$8.08

-1.90%

Milk (1 liter)

$2.11 CA$2.95

$1.96 CA$2.74

7.65%

White Bread (500g)

$2.72 CA$3.80

$2.74 CA$3.83

-0.73%

Rice (white) (1kg)

$3.50 CA$4.89

$5.46 CA$7.63

-35.90%

Eggs

$3.28 CA$4.58

$3.69 CA$5.15

-11.11%

Local Cheese (1kg)

$8.40 CA$11.73

$11.24 CA$15.71

-25.27%

Chicken Fillets (1kg)

$10.75 CA$15.02

$11.54 CA$16.12

-6.85%

Beef Round Steak (1kg)

$12.64 CA$17.66

$18.38 CA$25.68

-31.23%

Apples (1kg)

$3.47 CA$4.85

$4.90 CA$6.85

-29.18%

Banana (1kg)

$0.85 CA$1.18

$1.42 CA$1.99

-40.14%

Oranges (1kg)

$3.22 CA$4.50

$4.21 CA$5.88

-23.52%

Tomato (1kg)

$2.87 CA$4.01

$4.02 CA$5.62

-28.61%

Potato (1kg)

$1.76 CA$2.47

$2.69 CA$3.77

-34.57%

Onion (1kg)

$2.04 CA$2.85

$2.66 CA$3.72

-23.31%

Lettuce (1 head)

$2.01 CA$2.81

$2.61 CA$3.65

-22.99%

Water (1.5 liter bottle)

$1.54 CA$2.15

$1.60 CA$2.23

-3.75%

Cigarettes 20 Pack (Marlboro, Camel)

$12.38 CA$17.29

$14.00 CA$19.57

-11.57%

Wine (Bottle)

$8.98 CA$12.54

$15.40 CA$21.52

-41.69%

Local Beer (0.5 liter bottle)

$2.12 CA$2.96

$2.50 CA$3.49

-15.20%

Imported Beer (0.33 liter bottle)

$3.09 CA$4.31

$3.09 CA$4.32

One-way Ticket (Public Transport)

$2.12 CA$2.97

$2.93 CA$4.09

-27.65%

Public Transport Monthly Pass (Regular Price)

$45.85 CA$64.1

$89.3 CA$125

-48.64%

Taxi Start (Normal Tariff)

$2.18 CA$3.04

$3.27 CA$4.57

-33.33%

Taxi (Normal Tariff) (1km)

$1.21 CA$1.70

$1.35 CA$1.89

-10.37%

Taxi 1hour Waiting (Normal Tariff)

$21.24 CA$29.67

$27.39 CA$38.27

-22.45%

Gasoline (1 liter)

$1.08 CA$1.51

$1.17 CA$1.64

-7.69%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.4K CA$39.7K

$27.9K CA$39.0K

1.64%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.0K CA$29.3K

$21.0K CA$29.4K

-0.23%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$166 CA$232

$167 CA$233

-0.23%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$38.07 CA$53.2

$38.27 CA$53.5

-0.52%

Internet (50+ Mbps, Unlimited Data)

$52.3 CA$73.0

$50.9 CA$71.2

2.59%

Gym Membership (Monthly)

$66.7 CA$93.3

$51.0 CA$71.2

30.99%

Tennis Court (1 Hour on Weekend)

$21.72 CA$30.35

$18.17 CA$25.39

19.54%

Cinema Ticket

$14.33 CA$20.02

$14.44 CA$20.18

-0.76%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$525 CA$733

$545 CA$762

-3.78%

International Primary School, 1 Child (Yearly)

$15.7K CA$21.9K

$16.2K CA$22.7K

-3.13%

Jeans (Levis 501 Or Similar)

$57.5 CA$80.4

$58.9 CA$82.3

-2.31%

Summer Dress (H&M, Zara, etc)

$40.14 CA$56.1

$39.75 CA$55.6

0.98%

Sport Shoes (Adidas, Nike)

$86.6 CA$121

$93.4 CA$130

-7.29%

Men's Leather Business Shoes

$113 CA$157

$110 CA$154

2.27%

1-bedroom Apartment, City Center (Monthly)

$869 CA$1,214

$1,254 CA$1,752

-30.74%

1-bedroom Apartment, Outside City Center (Monthly)

$1,759 CA$2,458

$1,056 CA$1,476

66.54%

3-bedroom Apartment, City Center (Monthly)

$1,431 CA$1,999

$2,022 CA$2,826

-29.25%

3-bedroom Apartment, Outside City Center (Monthly)

$1,629 CA$2,276

Buy Apartment in City Center (m2)

$3,600 CA$5,031

Buy Apartment Outside City Center (m2)

$3,243 CA$4,531

Average Monthly Net Salary (After Tax)

$2,888 CA$4,036

$3,115 CA$4,353

-7.28%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Spruce Grove: October 25, 2026

Last update for Calgary: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Spruce Grove

$1.8K 62.2%

Calgary

$1.1K 45.9% 40% $703

Groceries & Markets

Spruce Grove

$313 11%

Calgary

$393 17.1% 25.6% $80

Monthly Utilities & Internet

Spruce Grove

$257 9.1%

Calgary

$256 11.1% 0.3% $0.7

Eating Out

Spruce Grove

$210 7.4%

Calgary

$271 11.8% 29.1% $61

Clothing & Footwear

Spruce Grove

$134 4.7%

Calgary

$136 5.9% 1.8% $2.4

Sport & Entertainment

Spruce Grove

$95 3.4%

Calgary

$80 3.5% 16.3% $16

Getting Around

Spruce Grove

$63 2.2%

Calgary

$111 4.8% 77.3% $48

Cost Breakdown

A one-bedroom apartment in the center runs $869 in Spruce Grove and $1,254 in Calgary. Housing cost is often the main lever when comparing two cities.

Calgary pays 8% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $36 in Spruce Grove vs $70 in Calgary for a mid-range dinner for two. Groceries echo the gap at $313 vs $393 per month, with Spruce Grove cheaper across the board.

Good to know

🇨🇦 Spruce Grove

🇨🇦 Calgary

🕒 Local time

08:31 8:31 AM

Same time as Spruce Grove

🌤 Weather

👥 Population

37,645

1,267,344

💱 Currency

Canadian Dollar CAD $

📈 Exchange rate

1 CAD = 0.716 USD

1 CAD = 0.641 EUR

1 CAD = 0.716 USD

1 CAD = 0.641 EUR

Exchange rates and currency converter

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Spruce Grove Calgary 280 km

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City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Spruce Grove vs Calgary: Cost of Living - Frequently Asked Questions

Calgary is about 19% cheaper overall, especially in leisure. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 7% lower in Spruce Grove. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $869 in Spruce Grove versus $1,254 in Calgary. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in Spruce Grove – a meal for two runs $36 versus $70 in Calgary. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you’ll spend $2,830 per month in Spruce Grove versus $2,303 in Calgary – Calgary is about 19% cheaper, which adds up to real savings over time.