Last update: Oct 2026

Cost of Living Comparison Between Calgary and Spruce Grove

For one person, living is cheaper in Calgary: $2,303 a month against $2,830 in Spruce Grove, rent and utilities included – about $6,300 less a year. Higher rent and utilities in Spruce Grove outweigh lower spending on other living expenses.

110

Cost of Living Index in Calgary
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Calgary Living Index
137

Cost of Living Index in Spruce Grove
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Spruce Grove Living Index

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Calgary

🇨🇦 Canada

$2,303

/mo nomad

Spruce Grove

🇨🇦 Canada

$2,830

/mo nomad

Monthly Cost of Living

How much you'll spend in Calgary and in Spruce Grove

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Calgary and in Spruce Grove actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,303 in Calgary versus $2,830 in Spruce Grove.

Calgary $2,303
Spruce Grove $2,830

Estimated couple costs with rent: $3,366 in Calgary versus $2,540 in Spruce Grove.

Calgary $3,366
Spruce Grove $2,540

Monthly costs for a family of three with rent: $4,428 in Calgary versus $2,249 in Spruce Grove.

Calgary $4,428
Spruce Grove $2,249

Living in Calgary costs roughly 19% less than in Spruce Grove, and outside of rent the biggest gap is in leisure.

Both cities are pricier than the global median: Calgary 69% above, Spruce Grove 108% above.

Meal at Budget Restaurant

$17.55 CA$24.52

$12.06 CA$16.86

45.52%

Three-Course Dinner for Two, Mid-Range

$70.4 CA$98.4

$36.36 CA$50.8

93.56%

Fast Food Meal (McDonalds, etc)

$10.69 CA$14.94

$8.81 CA$12.31

21.34%

Cappuccino

$3.89 CA$5.43

$2.93 CA$4.09

32.76%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.04 CA$2.85

$1.93 CA$2.70

5.70%

Water (0.33 liter bottle)

$1.88 CA$2.62

$1.95 CA$2.73

-3.59%

Local Beer (0.5 liter draught)

$4.90 CA$6.84

$4.95 CA$6.92

-1.01%

Imported Beer (0.33 liter bottle)

$5.78 CA$8.08

$5.67 CA$7.92

1.94%

Milk (1 liter)

$1.96 CA$2.74

$2.11 CA$2.95

-7.11%

White Bread (500g)

$2.74 CA$3.83

$2.72 CA$3.80

0.74%

Rice (white) (1kg)

$5.46 CA$7.63

$3.50 CA$4.89

56.00%

Eggs

$3.69 CA$5.15

$3.28 CA$4.58

12.50%

Local Cheese (1kg)

$11.24 CA$15.71

$8.40 CA$11.73

33.81%

Chicken Fillets (1kg)

$11.54 CA$16.12

$10.75 CA$15.02

7.35%

Beef Round Steak (1kg)

$18.38 CA$25.68

$12.64 CA$17.66

45.41%

Apples (1kg)

$4.90 CA$6.85

$3.47 CA$4.85

41.21%

Banana (1kg)

$1.42 CA$1.99

$0.85 CA$1.18

67.06%

Oranges (1kg)

$4.21 CA$5.88

$3.22 CA$4.50

30.75%

Tomato (1kg)

$4.02 CA$5.62

$2.87 CA$4.01

40.07%

Potato (1kg)

$2.69 CA$3.77

$1.76 CA$2.47

52.84%

Onion (1kg)

$2.66 CA$3.72

$2.04 CA$2.85

30.39%

Lettuce (1 head)

$2.61 CA$3.65

$2.01 CA$2.81

29.85%

Water (1.5 liter bottle)

$1.60 CA$2.23

$1.54 CA$2.15

3.90%

Cigarettes 20 Pack (Marlboro, Camel)

$14.00 CA$19.57

$12.38 CA$17.29

13.09%

Wine (Bottle)

$15.40 CA$21.52

$8.98 CA$12.54

71.49%

Local Beer (0.5 liter bottle)

$2.50 CA$3.49

$2.12 CA$2.96

17.92%

Imported Beer (0.33 liter bottle)

$3.09 CA$4.32

$3.09 CA$4.31

One-way Ticket (Public Transport)

$2.93 CA$4.09

$2.12 CA$2.97

38.21%

Public Transport Monthly Pass (Regular Price)

$89.3 CA$125

$45.85 CA$64.1

94.72%

Taxi Start (Normal Tariff)

$3.27 CA$4.57

$2.18 CA$3.04

50.00%

Taxi (Normal Tariff) (1km)

$1.35 CA$1.89

$1.21 CA$1.70

11.57%

Taxi 1hour Waiting (Normal Tariff)

$27.39 CA$38.27

$21.24 CA$29.67

28.95%

Gasoline (1 liter)

$1.17 CA$1.64

$1.08 CA$1.51

8.33%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.9K CA$39.0K

$28.4K CA$39.7K

-1.61%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.0K CA$29.4K

$21.0K CA$29.3K

0.23%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$167 CA$233

$166 CA$232

0.23%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$38.27 CA$53.5

$38.07 CA$53.2

0.53%

Internet (50+ Mbps, Unlimited Data)

$50.9 CA$71.2

$52.3 CA$73.0

-2.53%

Gym Membership (Monthly)

$51.0 CA$71.2

$66.7 CA$93.3

-23.66%

Tennis Court (1 Hour on Weekend)

$18.17 CA$25.39

$21.72 CA$30.35

-16.34%

Cinema Ticket

$14.44 CA$20.18

$14.33 CA$20.02

0.77%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$545 CA$762

$525 CA$733

3.93%

International Primary School, 1 Child (Yearly)

$16.2K CA$22.7K

$15.7K CA$21.9K

3.23%

Jeans (Levis 501 Or Similar)

$58.9 CA$82.3

$57.5 CA$80.4

2.36%

Summer Dress (H&M, Zara, etc)

$39.75 CA$55.6

$40.14 CA$56.1

-0.97%

Sport Shoes (Adidas, Nike)

$93.4 CA$130

$86.6 CA$121

7.87%

Men's Leather Business Shoes

$110 CA$154

$113 CA$157

-2.22%

1-bedroom Apartment, City Center (Monthly)

$1,254 CA$1,752

$869 CA$1,214

44.39%

1-bedroom Apartment, Outside City Center (Monthly)

$1,056 CA$1,476

$1,759 CA$2,458

-39.95%

3-bedroom Apartment, City Center (Monthly)

$2,022 CA$2,826

$1,431 CA$1,999

41.34%

3-bedroom Apartment, Outside City Center (Monthly)

$1,629 CA$2,276

Buy Apartment in City Center (m2)

$3,600 CA$5,031

Buy Apartment Outside City Center (m2)

$3,243 CA$4,531

Average Monthly Net Salary (After Tax)

$3,115 CA$4,353

$2,888 CA$4,036

7.85%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Calgary: October 26, 2026

Last update for Spruce Grove: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Calgary

$1.1K 45.9%

Spruce Grove

$1.8K 62.2% 66.5% $703

Groceries & Markets

Calgary

$393 17.1%

Spruce Grove

$313 11% 20.4% $80

Eating Out

Calgary

$271 11.8%

Spruce Grove

$210 7.4% 22.6% $61

Monthly Utilities & Internet

Calgary

$256 11.1%

Spruce Grove

$257 9.1% 0.3% $0.7

Clothing & Footwear

Calgary

$136 5.9%

Spruce Grove

$134 4.7% 1.8% $2.4

Getting Around

Calgary

$111 4.8%

Spruce Grove

$63 2.2% 43.6% $48

Sport & Entertainment

Calgary

$80 3.5%

Spruce Grove

$95 3.4% 19.5% $16

Cost Breakdown

A one-bedroom apartment in the center runs $1,254 in Calgary and $869 in Spruce Grove. Housing cost is often the main lever when comparing two cities.

Calgary pays 8% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $70 in Calgary vs $36 in Spruce Grove for a mid-range dinner for two. Groceries echo the gap at $393 vs $313 per month, with Spruce Grove cheaper across the board.

Good to know

🇨🇦 Calgary

🇨🇦 Spruce Grove

🕒 Local time

16:45 4:45 PM

Same time as Calgary

🌤 Weather

👥 Population

1,267,344

37,645

💱 Currency

Canadian Dollar CAD $

📈 Exchange rate

1 CAD = 0.716 USD

1 CAD = 0.641 EUR

1 CAD = 0.716 USD

1 CAD = 0.641 EUR

Exchange rates and currency converter

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Calgary Spruce Grove 280 km

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Calgary
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City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Calgary vs Spruce Grove: Cost of Living - Frequently Asked Questions

Calgary is about 19% cheaper overall, especially in leisure. That difference adds up to real monthly savings that compound significantly over time.

Average pay runs 8% higher in Calgary, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,254 in Calgary versus $869 in Spruce Grove. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in Spruce Grove – a meal for two runs $36 versus $70 in Calgary. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you’ll spend $2,303 per month in Calgary versus $2,830 in Spruce Grove – Calgary is about 19% cheaper, which adds up to real savings over time.