Cost of Living Comparison Between Calgary and Spruce Grove Cost of Living Comparison Between Calgary and Spruce Grove

Monthly Cost of Living

Monthly costs for one person with rent: $2,462 in Calgary versus $2,356 in Spruce Grove.

Estimated couple costs with rent: $3,628 in Calgary versus $3,277 in Spruce Grove.

Monthly costs for a family of three with rent: $4,795 in Calgary versus $4,198 in Spruce Grove.

Living in Calgary is roughly 5% more expensive than in Spruce Grove, driven mainly by Eating Out.

Both cities are pricier than the global median: Calgary 84% above, Spruce Grove 76% above.

Meal at Budget Restaurant

$18.33 CA$25.79

$12.41 CA$17.46

47.70%

Three-Course Dinner for Two, Mid-Range

$69.9 CA$98.3

$36.75 CA$51.7

90.15%

Fast Food Meal (McDonalds, etc)

$10.95 CA$15.41

$7.86 CA$11.06

39.31%

Cappuccino

$3.74 CA$5.26

$3.16 CA$4.45

18.35%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.04 CA$2.87

$1.97 CA$2.77

3.55%

Water (0.33 liter bottle)

$1.67 CA$2.35

$1.68 CA$2.37

-0.60%

Local Beer (0.5 liter draught)

$5.20 CA$7.32

$5.30 CA$7.46

-1.89%

Imported Beer (0.33 liter bottle)

$6.71 CA$9.45

$6.03 CA$8.49

11.28%

Milk (1 liter)

$2.25 CA$3.16

$2.21 CA$3.11

1.81%

White Bread (500g)

$2.75 CA$3.87

$2.65 CA$3.73

3.77%

Rice (white) (1kg)

$3.23 CA$4.54

$3.41 CA$4.79

-5.28%

Eggs

$3.45 CA$4.85

$3.30 CA$4.65

4.55%

Local Cheese (1kg)

$14.40 CA$20.26

$12.50 CA$17.59

15.20%

Chicken Fillets (1kg)

$12.89 CA$18.13

$12.95 CA$18.22

-0.46%

Beef Round Steak (1kg)

$15.86 CA$22.32

$16.23 CA$22.84

-2.28%

Apples (1kg)

$4.30 CA$6.05

$4.49 CA$6.32

-4.23%

Banana (1kg)

$1.34 CA$1.89

$1.28 CA$1.81

4.69%

Oranges (1kg)

$3.85 CA$5.42

$3.88 CA$5.46

-0.77%

Tomato (1kg)

$4.25 CA$5.99

$3.78 CA$5.32

12.43%

Potato (1kg)

$2.55 CA$3.58

$1.44 CA$2.03

77.08%

Onion (1kg)

$2.62 CA$3.69

$2.21 CA$3.11

18.55%

Lettuce (1 head)

$2.80 CA$3.94

$2.48 CA$3.48

12.90%

Water (1.5 liter bottle)

$1.95 CA$2.74

$1.95 CA$2.75

Cigarettes 20 Pack (Marlboro, Camel)

$14.97 CA$21.06

$12.77 CA$17.96

17.23%

Wine (Bottle)

$13.90 CA$19.57

$5.18 CA$7.28

168.34%

Local Beer (0.5 liter bottle)

$2.92 CA$4.11

$2.94 CA$4.13

-0.68%

Imported Beer (0.33 liter bottle)

$3.91 CA$5.50

$3.82 CA$5.37

2.36%

One-way Ticket (Public Transport)

$2.74 CA$3.85

$2.90 CA$4.09

-5.52%

Public Transport Monthly Pass (Regular Price)

$87.8 CA$124

$63.2 CA$89.0

38.90%

Taxi Start (Normal Tariff)

$3.60 CA$5.06

$3.49 CA$4.91

3.15%

Taxi (Normal Tariff) (1km)

$1.30 CA$1.83

$1.22 CA$1.72

6.56%

Taxi 1hour Waiting (Normal Tariff)

$28.70 CA$40.39

$21.79 CA$30.66

31.71%

Gasoline (1 liter)

$1.12 CA$1.57

$1.05 CA$1.48

6.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.5K CA$35.8K

$24.9K CA$35.1K

2.20%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.7K CA$30.6K

$21.4K CA$30.1K

1.56%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$213 CA$300

$215 CA$303

-1.08%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$40.96 CA$57.6

$41.40 CA$58.3

-1.06%

Internet (50+ Mbps, Unlimited Data)

$57.9 CA$81.5

$58.3 CA$82.0

-0.67%

Gym Membership (Monthly)

$54.2 CA$76.2

$42.63 CA$60.0

27.09%

Tennis Court (1 Hour on Weekend)

$53.8 CA$75.6

$21.85 CA$30.74

146.00%

Cinema Ticket

$12.63 CA$17.77

$12.30 CA$17.30

2.68%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$874 CA$1,230

$882 CA$1,241

-0.87%

International Primary School, 1 Child (Yearly)

$15.9K CA$22.3K

$16.0K CA$22.5K

-0.80%

Jeans (Levis 501 Or Similar)

$58.6 CA$82.5

$58.3 CA$82.0

0.55%

Summer Dress (H&M, Zara, etc)

$47.01 CA$66.2

$44.69 CA$62.9

5.19%

Sport Shoes (Adidas, Nike)

$85.1 CA$120

$88.1 CA$124

-3.45%

Men's Leather Business Shoes

$108 CA$151

$109 CA$153

-1.28%

1-bedroom Apartment, City Center (Monthly)

$1,380 CA$1,942

$1,325 CA$1,865

4.14%

1-bedroom Apartment, Outside City Center (Monthly)

$1,159 CA$1,631

$1,167 CA$1,643

-0.69%

3-bedroom Apartment, City Center (Monthly)

$2,324 CA$3,270

$2,005 CA$2,821

15.92%

3-bedroom Apartment, Outside City Center (Monthly)

$1,905 CA$2,680

$1,842 CA$2,592

3.38%

Buy Apartment in City Center (m2)

$3,786 CA$5,327

Buy Apartment Outside City Center (m2)

$3,511 CA$4,940

Average Monthly Net Salary (After Tax)

$2,940 CA$4,136

$3,056 CA$4,301

-3.82%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.71

5.58

2.33%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Calgary: July 13, 2026

Last update for Spruce Grove: July 14, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,380 in Calgary and $1,325 in Spruce Grove. Housing cost is often the main lever when comparing two cities.

Spruce Grove pays 4% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $70.0 in Calgary vs $37.00 in Spruce Grove for a mid-range dinner for two. Groceries echo the gap at $396 vs $366 per month, with Spruce Grove cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Calgary vs Spruce Grove: Cost of Living - Frequently Asked Questions

Spruce Grove is cheaper overall, especially in Groceries & Markets, Eating Out, Getting Around, Sport & Entertainment. The 5% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 4% lower in Spruce Grove. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,380 in Calgary versus $1,325 in Spruce Grove. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in Spruce Grove – a meal for two runs $37.00 versus $70.0 in Calgary. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you'll spend $2,462 per month in Calgary versus $2,356 in Spruce Grove – a 5% gap that adds up to real savings over time for anyone picking the cheaper option.

At $2,356 in Spruce Grove versus $2,462 in Calgary, a $2,500 budget is realistic in Spruce Grove but tight or insufficient in Calgary. The gap between the two cities makes Spruce Grove the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Spruce Grove gentler on the wallet – expenses run 5% less than in Calgary. Beyond cost, consider language, visa policies, and how big the international community is in each city.