Last update: Oct 2026

Cost of Living Comparison Between Solna and Lisbon

For one person, living is cheaper in Solna: $1,760 a month against $2,223 in Lisbon, rent and utilities included – about $5,600 less a year. Higher rent and utilities in Lisbon outweigh lower spending on other living expenses.

85

Cost of Living Index in Solna
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Solna Living Index
107

Cost of Living Index in Lisbon
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Lisbon Living Index

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Solna

🇸🇪 Sweden

$1,760

/mo nomad

Lisbon

🇵🇹 Portugal

$2,223

/mo nomad

Monthly Cost of Living

How much you'll spend in Solna and in Lisbon

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Solna and in Lisbon actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,760 in Solna versus $2,223 in Lisbon.

Solna $1,760
Lisbon $2,223

Estimated couple costs with rent: $2,721 in Solna versus $3,271 in Lisbon.

Solna $2,721
Lisbon $3,271

Monthly costs for a family of three with rent: $3,682 in Solna versus $4,319 in Lisbon.

Solna $3,682
Lisbon $4,319

Living in Solna costs roughly 21% less than in Lisbon, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Solna 30% above, Lisbon 65% above.

Meal at Budget Restaurant

$14.11 SEK 140

$16.50 €14.67

-14.48%

Three-Course Dinner for Two, Mid-Range

$66.0 SEK 653

$61.3 €54.5

7.67%

Fast Food Meal (McDonalds, etc)

$11.19 SEK 111

$11.27 €10.03

-0.71%

Cappuccino

$4.74 SEK 46.94

$3.06 €2.72

54.90%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.26 SEK 22.44

$2.26 €2.01

Water (0.33 liter bottle)

$1.42 SEK 14.10

$1.73 €1.54

-17.92%

Local Beer (0.5 liter draught)

$7.48 SEK 74.1

$3.39 €3.02

120.65%

Imported Beer (0.33 liter bottle)

$7.32 SEK 72.5

$3.40 €3.02

115.29%

Milk (1 liter)

$1.38 SEK 13.71

$1.12 €1.00

23.21%

White Bread (500g)

$2.54 SEK 25.13

$1.86 €1.65

36.56%

Rice (white) (1kg)

$3.51 SEK 34.82

$1.53 €1.36

129.41%

Eggs

$3.88 SEK 38.47

$3.96 €3.53

-2.02%

Local Cheese (1kg)

$9.11 SEK 90.2

$12.76 €11.35

-28.61%

Chicken Fillets (1kg)

$12.75 SEK 126

$7.90 €7.02

61.39%

Beef Round Steak (1kg)

$21.97 SEK 218

$16.97 €15.09

29.46%

Apples (1kg)

$3.18 SEK 31.53

$2.27 €2.02

40.09%

Banana (1kg)

$2.03 SEK 20.08

$1.75 €1.55

16.00%

Oranges (1kg)

$2.45 SEK 24.29

$1.85 €1.64

32.43%

Tomato (1kg)

$2.92 SEK 28.93

$2.57 €2.28

13.62%

Potato (1kg)

$1.47 SEK 14.54

$1.86 €1.65

-20.97%

Onion (1kg)

$1.87 SEK 18.49

$2.02 €1.80

-7.43%

Lettuce (1 head)

$2.11 SEK 20.94

$1.44 €1.28

46.53%

Water (1.5 liter bottle)

$1.02 SEK 10.09

$0.82 €0.73

24.39%

Cigarettes 20 Pack (Marlboro, Camel)

$7.38 SEK 73.1

$6.56 €5.83

12.50%

Wine (Bottle)

$13.19 SEK 131

$5.62 €5.00

134.70%

Local Beer (0.5 liter bottle)

$1.37 SEK 13.57

$1.28 €1.14

7.03%

Imported Beer (0.33 liter bottle)

$2.20 SEK 21.82

$2.07 €1.84

6.28%

One-way Ticket (Public Transport)

$4.17 SEK 41.30

$2.35 €2.09

77.45%

Public Transport Monthly Pass (Regular Price)

$95.7 SEK 948

$44.18 €39.30

116.52%

Taxi Start (Normal Tariff)

$3.56 SEK 35.24

$3.99 €3.55

-10.78%

Taxi (Normal Tariff) (1km)

$2.51 SEK 24.83

$1.09 €0.97

130.28%

Taxi 1hour Waiting (Normal Tariff)

$80.4 SEK 796

$16.64 €14.81

382.87%

Gasoline (1 liter)

$1.80 SEK 17.87

$2.28 €2.03

-21.05%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.4K SEK 330.5K

$33.7K €30.0K

-0.96%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$32.4K SEK 320.9K

$39.3K €35.0K

-17.58%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$103 SEK 1,022

$167 €149

-38.42%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.72 SEK 225

$18.80 €16.72

20.85%

Internet (50+ Mbps, Unlimited Data)

$40.38 SEK 400

$33.09 €29.43

22.03%

Gym Membership (Monthly)

$37.85 SEK 375

$46.01 €40.93

-17.74%

Tennis Court (1 Hour on Weekend)

$26.05 SEK 258

$19.19 €17.07

35.75%

Cinema Ticket

$14.67 SEK 145

$9.84 €8.75

49.09%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$152 SEK 1,505

$677 €602

-77.57%

International Primary School, 1 Child (Yearly)

$5,015 SEK 49.7K

$16.9K €15.1K

-70.36%

Jeans (Levis 501 Or Similar)

$105 SEK 1,039

$101 €90.1

3.56%

Summer Dress (H&M, Zara, etc)

$40.38 SEK 400

$45.76 €40.70

-11.76%

Sport Shoes (Adidas, Nike)

$86.8 SEK 860

$100.0 €88.9

-13.21%

Men's Leather Business Shoes

$135 SEK 1,334

$123 €109

9.68%

1-bedroom Apartment, City Center (Monthly)

$794 SEK 7,869

$1,614 €1,436

-50.79%

1-bedroom Apartment, Outside City Center (Monthly)

$619 SEK 6,132

$1,197 €1,065

-48.30%

3-bedroom Apartment, City Center (Monthly)

$1,354 SEK 13.4K

$2,862 €2,545

-52.67%

3-bedroom Apartment, Outside City Center (Monthly)

$1,032 SEK 10.2K

$1,990 €1,770

-48.16%

Buy Apartment in City Center (m2)

$6,838 SEK 67.7K

$7,577 €6,740

-9.76%

Buy Apartment Outside City Center (m2)

$2,815 SEK 27.9K

$4,307 €3,831

-34.65%

Average Monthly Net Salary (After Tax)

$3,500 SEK 34.7K

$1,588 €1,412

120.45%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.53

3.85

-8.31%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Solna: October 11, 2026

Last update for Lisbon: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Solna

$619 35.2%

Lisbon

$1.2K 53.9% 93.4% $578

Groceries & Markets

Solna

$345 19.6%

Lisbon

$269 12.1% 21.8% $75

Eating Out

Solna

$270 15.3%

Lisbon

$242 10.9% 10.3% $28

Monthly Utilities & Internet

Solna

$166 9.4%

Lisbon

$219 9.9% 32% $53

Clothing & Footwear

Solna

$165 9.4%

Lisbon

$166 7.5% 0.8% $1.4

Getting Around

Solna

$128 7.3%

Lisbon

$63 2.8% 50.9% $65

Sport & Entertainment

Solna

$67 3.8%

Lisbon

$66 3% 2.2% $1.5

Cost Breakdown

A one-bedroom apartment in the center runs $794 in Solna and $1,614 in Lisbon. Housing cost is often the main lever when comparing two cities.

Solna pays 120% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $66.0 in Solna vs $61.0 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $345 vs $269 per month, with Lisbon cheaper across the board.

Good to know

🇸🇪 Solna

🇵🇹 Lisbon

🕒 Local time

02:19 2:19 AM

01:19 1:19 AM

1 h behind Solna

🌤 Weather

👥 Population

85,540

545,923 Capital

💱 Currency

Swedish Krona SEK kr

Euro EUR €

📈 Exchange rate

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of October 19, 2026: 1 USD = 9.91 SEK (1 SEK = 0.101 USD). 1 EUR = 11.14 SEK (100 SEK = 8.98 EUR).

Euro exchange rates as of October 19, 2026: 1 USD = 0.889 EUR (1 EUR = 1.12 USD).

USD to SEK in detail →

On the map

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Between locations

Solna Lisbon 2,990 km ≈ 4 h 15 min nonstop flight

From you

Solna
Lisbon

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Solna vs Lisbon: Cost of Living - Frequently Asked Questions

Solna and Lisbon differ by about 26% in total monthly costs ($1,760 vs $2,223 including rent). Solna is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 120% higher in Solna, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $794 in Solna versus $1,614 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $152 in Solna versus $677 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Shoppers in Lisbon pay roughly 28% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

At $1,760 in Solna versus $2,223 in Lisbon, a $2,500 budget is realistic in Solna but tight or insufficient in Lisbon. The gap between the two cities makes Solna the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Solna and Lisbon are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Solna gentler on the wallet – expenses run 26% less than in Lisbon. Beyond cost, consider language, visa policies, and how big the international community is in each city.