Last update: Oct 2026

Cost of Living Comparison Between Sollentuna and Lisbon

For one person, living costs are similar in Sollentuna and in Lisbon: $2,274 and $2,210 a month, rent and utilities included.

110

Cost of Living Index in Sollentuna
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Sollentuna Living Index
107

Cost of Living Index in Lisbon
Learn more

Lisbon Living Index

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Sollentuna

🇸🇪 Sweden

$2,274

/mo nomad

Lisbon

🇵🇹 Portugal

$2,210

/mo nomad

Monthly Cost of Living

How much you'll spend in Sollentuna and in Lisbon

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sollentuna and in Lisbon actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,274 in Sollentuna versus $2,210 in Lisbon.

Sollentuna $2,274
Lisbon $2,210

Estimated couple costs with rent: $3,319 in Sollentuna versus $3,275 in Lisbon.

Sollentuna $3,319
Lisbon $3,275

Monthly costs for a family of three with rent: $4,364 in Sollentuna versus $4,341 in Lisbon.

Sollentuna $4,364
Lisbon $4,341

Living in Sollentuna is roughly 3% more expensive than in Lisbon, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Sollentuna 67% above, Lisbon 62% above.

Meal at Budget Restaurant

$16.40 SEK 163

$16.65 €14.95

-1.50%

Three-Course Dinner for Two, Mid-Range

$82.2 SEK 817

$61.7 €55.5

33.17%

Fast Food Meal (McDonalds, etc)

$9.98 SEK 99.1

$11.36 €10.20

-12.15%

Cappuccino

$4.38 SEK 43.53

$2.97 €2.67

47.47%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.76 SEK 37.31

$2.29 €2.06

64.19%

Water (0.33 liter bottle)

$2.16 SEK 21.49

$1.74 €1.56

24.14%

Local Beer (0.5 liter draught)

$7.21 SEK 71.6

$3.40 €3.06

112.06%

Imported Beer (0.33 liter bottle)

$7.02 SEK 69.7

$3.31 €2.97

112.08%

Milk (1 liter)

$1.77 SEK 17.53

$1.16 €1.04

52.59%

White Bread (500g)

$3.01 SEK 29.91

$1.91 €1.72

57.59%

Rice (white) (1kg)

$3.81 SEK 37.84

$1.51 €1.36

152.32%

Eggs

$5.07 SEK 50.3

$4.02 €3.61

26.12%

Local Cheese (1kg)

$12.68 SEK 126

$12.94 €11.62

-2.01%

Chicken Fillets (1kg)

$13.13 SEK 130

$7.77 €6.98

68.98%

Beef Round Steak (1kg)

$21.75 SEK 216

$17.76 €15.95

22.47%

Apples (1kg)

$3.26 SEK 32.37

$2.30 €2.07

41.74%

Banana (1kg)

$2.52 SEK 24.98

$1.73 €1.56

45.66%

Oranges (1kg)

$2.85 SEK 28.26

$1.86 €1.67

53.23%

Tomato (1kg)

$4.36 SEK 43.29

$2.59 €2.33

68.34%

Potato (1kg)

$1.60 SEK 15.91

$1.82 €1.64

-12.09%

Onion (1kg)

$1.77 SEK 17.58

$1.97 €1.77

-10.15%

Lettuce (1 head)

$2.21 SEK 21.91

$1.47 €1.32

50.34%

Water (1.5 liter bottle)

$1.88 SEK 18.67

$0.72 €0.65

161.11%

Cigarettes 20 Pack (Marlboro, Camel)

$8.01 SEK 79.5

$6.58 €5.91

21.73%

Wine (Bottle)

$10.03 SEK 99.6

$5.61 €5.04

78.79%

Local Beer (0.5 liter bottle)

$1.97 SEK 19.58

$1.36 €1.22

44.85%

Imported Beer (0.33 liter bottle)

$2.24 SEK 22.24

$2.14 €1.92

4.67%

One-way Ticket (Public Transport)

$4.12 SEK 40.95

$2.33 €2.10

76.82%

Public Transport Monthly Pass (Regular Price)

$103 SEK 1,020

$44.68 €40.14

129.92%

Taxi Start (Normal Tariff)

$5.99 SEK 59.4

$3.85 €3.46

55.58%

Taxi (Normal Tariff) (1km)

$1.74 SEK 17.28

$1.07 €0.96

62.62%

Taxi 1hour Waiting (Normal Tariff)

$56.1 SEK 557

$16.46 €14.79

240.89%

Gasoline (1 liter)

$1.84 SEK 18.26

$2.20 €1.98

-16.36%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K SEK 327.6K

$34.2K €30.7K

-3.52%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.1K SEK 328.9K

$38.7K €34.8K

-14.47%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$174 SEK 1,732

$161 €145

8.20%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.48 SEK 213

$18.41 €16.54

16.68%

Internet (50+ Mbps, Unlimited Data)

$39.96 SEK 397

$32.74 €29.41

22.05%

Gym Membership (Monthly)

$36.35 SEK 361

$44.55 €40.02

-18.41%

Tennis Court (1 Hour on Weekend)

$26.75 SEK 266

$19.10 €17.16

40.05%

Cinema Ticket

$17.52 SEK 174

$9.60 €8.62

82.50%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$158 SEK 1,571

$668 €600

-76.31%

International Primary School, 1 Child (Yearly)

$5,050 SEK 50.1K

$17.6K €15.8K

-71.33%

Jeans (Levis 501 Or Similar)

$99.8 SEK 991

$102 €91.6

-2.20%

Summer Dress (H&M, Zara, etc)

$53.5 SEK 531

$44.46 €39.94

20.24%

Sport Shoes (Adidas, Nike)

$95.3 SEK 947

$98.5 €88.5

-3.24%

Men's Leather Business Shoes

$187 SEK 1,858

$124 €111

51.27%

1-bedroom Apartment, City Center (Monthly)

$1,375 SEK 13.7K

$1,608 €1,445

-14.52%

1-bedroom Apartment, Outside City Center (Monthly)

$959 SEK 9,522

$1,190 €1,069

-19.43%

3-bedroom Apartment, City Center (Monthly)

$1,369 SEK 13.6K

$2,812 €2,526

-51.31%

3-bedroom Apartment, Outside City Center (Monthly)

$1,330 SEK 13.2K

$2,013 €1,808

-33.95%

Buy Apartment in City Center (m2)

$3,999 SEK 39.7K

$7,839 €7,042

-48.98%

Buy Apartment Outside City Center (m2)

$2,833 SEK 28.1K

$4,576 €4,110

-38.09%

Average Monthly Net Salary (After Tax)

$3,500 SEK 34.8K

$1,575 €1,415

122.20%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.37

3.85

-12.47%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sollentuna: October 25, 2026

Last update for Lisbon: October 27, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sollentuna

$959 42.2%

Lisbon

$1.2K 53.8% 24.1% $231

Groceries & Markets

Sollentuna

$391 17.2%

Lisbon

$272 12.3% 30.3% $119

Eating Out

Sollentuna

$287 12.6%

Lisbon

$243 11% 15.6% $45

Monthly Utilities & Internet

Sollentuna

$236 10.4%

Lisbon

$212 9.6% 10% $24

Clothing & Footwear

Sollentuna

$196 8.6%

Lisbon

$166 7.5% 15.4% $30

Getting Around

Sollentuna

$134 5.9%

Lisbon

$63 2.9% 52.8% $71

Sport & Entertainment

Sollentuna

$71 3.1%

Lisbon

$64 2.9% 10.7% $7.6

Cost Breakdown

A one-bedroom apartment in the center runs $1,375 in Sollentuna and $1,608 in Lisbon. Housing cost is often the main lever when comparing two cities.

Sollentuna pays about 2.2 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $82 in Sollentuna vs $62 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $391 vs $272 per month, with Lisbon cheaper across the board.

Good to know

🇸🇪 Sollentuna

🇵🇹 Lisbon

🕒 Local time

18:40 6:40 PM

17:40 5:40 PM

1 h behind Sollentuna

🌤 Weather

👥 Population

76,131

545,923 Capital

💱 Currency

Swedish Krona SEK kr

Euro EUR €

📈 Exchange rate

100 SEK = 10.07 USD

100 SEK = 9.05 EUR

1 EUR = 1.11 USD

Exchange rates and currency converter

EUR, USD to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of October 28, 2026: 1 USD = 9.93 SEK (1 SEK = 0.101 USD). 1 EUR = 11.06 SEK (100 SEK = 9.05 EUR).

Euro exchange rates as of October 28, 2026: 1 USD = 0.898 EUR (1 EUR = 1.11 USD).

USD to SEK in detail →

On the map

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Highest

Between locations

Sollentuna Lisbon 2,990 km ≈ 4 h 15 min nonstop flight

From you

Sollentuna
Lisbon

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sollentuna vs Lisbon: Cost of Living - Frequently Asked Questions

Sollentuna and Lisbon differ by about 3% in total monthly costs ($2,274 vs $2,210 including rent). Lisbon is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay in Sollentuna is about 2.2 times higher, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,375 in Sollentuna versus $1,608 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $158 in Sollentuna versus $668 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 44% higher in Sollentuna. For households that cook at home regularly, that difference adds up over a month.

Either city works on $3,000 a month, though Lisbon gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Sollentuna and Lisbon are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

It comes down to priorities – Lisbon wins on affordability, Sollentuna on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.