πMonthly costs for one person with rent: $2,332 in Sollentuna versus $2,243 in Lisbon.
πEstimated couple costs with rent: $3,377 in Sollentuna versus $3,315 in Lisbon.
πMonthly costs for a family of three with rent: $4,422 in Sollentuna versus $4,387 in Lisbon.
πLiving in Sollentuna is roughly 4% more expensive than Lisbon, driven mainly by Groceries & Markets.
πBoth cities are pricier than the global median: Sollentuna74% above, Lisbon67% above.
Currency
π½ Eating Out
Sollentuna
Lisbon
Difference
Meal at Budget Restaurant
$15.53SEKΒ 143
$15.73β¬13.42
-1.27%
Three-Course Dinner for Two, Mid-Range
$84.9SEKΒ 781
$63.2β¬53.9
34.34%
Fast Food Meal(McDonalds, etc)
$10.47SEKΒ 96.4
$10.32β¬8.80
1.45%
Cappuccino
$4.65SEKΒ 42.76
$2.81β¬2.40
65.48%
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$3.29SEKΒ 30.27
$2.33β¬1.99
41.20%
Water(0.33 liter bottle)
$2.44SEKΒ 22.40
$1.51β¬1.29
61.59%
Local Beer(0.5 liter draught)
$7.17SEKΒ 66.0
$3.37β¬2.87
112.76%
Imported Beer(0.33 liter bottle)
$7.43SEKΒ 68.4
$3.91β¬3.34
90.03%
π Groceries & Markets
Sollentuna
Lisbon
Difference
Milk(1 liter)
$1.79SEKΒ 16.48
$1.08β¬0.92
65.74%
White Bread(500g)
$3.22SEKΒ 29.61
$1.75β¬1.49
84.00%
Rice(white)(1kg)
$3.91SEKΒ 35.93
$1.75β¬1.50
123.43%
Eggs
$4.34SEKΒ 39.89
$3.10β¬2.64
40.00%
Local Cheese(1kg)
$13.05SEKΒ 120
$13.28β¬11.33
-1.73%
Chicken Fillets(1kg)
$13.31SEKΒ 122
$7.85β¬6.70
69.55%
Beef Round Steak(1kg)
$19.50SEKΒ 179
$16.05β¬13.69
21.50%
Apples(1kg)
$3.49SEKΒ 32.09
$2.39β¬2.04
46.03%
Banana(1kg)
$2.68SEKΒ 24.64
$1.72β¬1.47
55.81%
Oranges(1kg)
$3.13SEKΒ 28.78
$1.97β¬1.68
58.88%
Tomato(1kg)
$4.44SEKΒ 40.82
$2.55β¬2.17
74.12%
Potato(1kg)
$1.70SEKΒ 15.64
$1.79β¬1.53
-5.03%
Onion(1kg)
$2.15SEKΒ 19.80
$1.97β¬1.68
9.14%
Lettuce(1 head)
$2.55SEKΒ 23.49
$1.96β¬1.67
30.10%
Water(1.5 liter bottle)
$1.61SEKΒ 14.84
$0.84β¬0.71
91.67%
Cigarettes 20 Pack(Marlboro, Camel)
$7.94SEKΒ 73.0
$6.82β¬5.82
16.42%
Wine(Bottle)
$12.81SEKΒ 118
$5.85β¬4.99
118.97%
Local Beer(0.5 liter bottle)
$1.70SEKΒ 15.66
$1.38β¬1.18
23.19%
Imported Beer(0.33 liter bottle)
$1.90SEKΒ 17.52
$2.92β¬2.49
-34.93%
π Getting Around
Sollentuna
Lisbon
Difference
One-way Ticket(Public Transport)
$4.56SEKΒ 41.95
$2.29β¬1.95
99.13%
Public Transport Monthly Pass(Regular Price)
$108SEKΒ 990
$46.88β¬39.99
129.48%
Taxi Start(Normal Tariff)
$6.09SEKΒ 56.0
$4.12β¬3.51
47.82%
Taxi(Normal Tariff)(1km)
$1.66SEKΒ 15.31
$0.81β¬0.69
104.94%
Taxi 1hour Waiting(Normal Tariff)
$21.28SEKΒ 196
$18.94β¬16.16
12.35%
Gasoline(1 liter)
$1.99SEKΒ 18.28
$2.09β¬1.78
-4.78%
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$32.1KSEKΒ 295.0K
$35.1Kβ¬30.0K
-8.68%
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$33.9KSEKΒ 312.2K
$39.7Kβ¬33.9K
-14.57%
π§Ύ Monthly Utilities & Internet
Sollentuna
Lisbon
Difference
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$138SEKΒ 1,266
$150β¬128
-7.97%
SIM Card Monthly Plan(Calls and 10GB+ Data)
$29.45SEKΒ 271
$20.49β¬17.48
43.73%
Internet(50+ Mbps, Unlimited Data)
$41.55SEKΒ 382
$39.15β¬33.40
6.13%
π Sport & Entertainment
Sollentuna
Lisbon
Difference
Gym Membership(Monthly)
$39.05SEKΒ 359
$49.65β¬42.35
-21.35%
Tennis Court(1 Hour on Weekend)
$25.77SEKΒ 237
$18.47β¬15.76
39.52%
Cinema Ticket
$17.61SEKΒ 162
$9.20β¬7.84
91.41%
π§Έ Childcare & Education
Sollentuna
Lisbon
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$151SEKΒ 1,394
$624β¬533
-75.75%
International Primary School, 1 Child(Yearly)
$4,130SEKΒ 38.0K
$15.9Kβ¬13.6K
-74.03%
ππ Clothing & Footwear
Sollentuna
Lisbon
Difference
Jeans(Levis 501 Or Similar)
$95.4SEKΒ 878
$102β¬87.2
-6.61%
Summer Dress(H&M, Zara, etc)
$43.18SEKΒ 397
$40.88β¬34.87
5.63%
Sport Shoes(Adidas, Nike)
$114SEKΒ 1,049
$95.7β¬81.6
19.19%
Men's Leather Business Shoes
$170SEKΒ 1,568
$121β¬103
40.73%
π Accommodation & Living
Sollentuna
Lisbon
Difference
1-bedroom Apartment, City Center(Monthly)
$1,443SEKΒ 13.3K
$1,653β¬1,410
-12.69%
1-bedroom Apartment, Outside City Center(Monthly)
$1,040SEKΒ 9,564
$1,233β¬1,051
-15.67%
3-bedroom Apartment, City Center(Monthly)
$2,434SEKΒ 22.4K
$3,043β¬2,596
-20.02%
3-bedroom Apartment, Outside City Center(Monthly)
$1,410SEKΒ 13.0K
$2,059β¬1,756
-31.50%
Buy Apartment in City Center(m2)
$4,404SEKΒ 40.5K
$7,879β¬6,720
-44.10%
Buy Apartment Outside City Center(m2)
$3,034SEKΒ 27.9K
$4,303β¬3,671
-29.50%
π΅ Salaries & Financials
Sollentuna
Lisbon
Difference
Average Monthly Net Salary(After Tax)
$3,804SEKΒ 35.0K
$1,566β¬1,336
142.87%
20-Year Fixed Mortgage Interest Rate(Annual %)
4.16
3.81
9.19%
CityCost data is based on AI and user input β minor inaccuracies may occur.
Last update for Sollentuna: April 22, 2026
Last update for Lisbon: April 21, 2026
Cost Breakdown
π A one-bedroom apartment in the center runs $1,443 in Sollentuna and $1,653 in Lisbon. Housing cost is often the main lever when comparing two cities.
π°Sollentuna pays 143% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.
πDining out: $85 in Sollentuna vs $63 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $392 vs $270 per month, with Lisbon cheaper across the board.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Sollentuna vs Lisbon: Cost of Living - Frequently Asked Questions
What is the total cost difference between living in Sollentuna and Lisbon?
Sollentuna and Lisbon differ by about 4% in total monthly costs ($2,332 vs $2,243 including rent). Lisbon is meaningfully more affordable β a gap that matters a lot on a fixed or modest income.
Which city pays better: Sollentuna or Lisbon?
Sollentuna pays 143% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.
How do apartment prices compare in Sollentuna and Lisbon?
Rent for a central apartment: $1,443 in Sollentuna versus $1,653 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.
What is the difference in childcare costs between Sollentuna and Lisbon?
Childcare runs $151 in Sollentuna versus $624 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.
Which city has cheaper grocery shopping?
Supermarket bills run roughly 46% higher in Sollentuna. For households that cook at home regularly, that difference adds up over a month.
Which city is feasible on a $3,000 budget?
Both cities are expensive relative to $3,000. Lisbon is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.
How does quality of life compare between Sollentuna and Lisbon?
Both cities offer a good standard of living with different trade-offs. Neither is objectively better β the right pick depends on what matters most: affordability, career, cultural scene, or climate.
Is Sollentuna or Lisbon safer for residents?
Safety-wise, Sollentuna and Lisbon are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.
Where should expats move: Sollentuna or Lisbon?
Expats usually find Lisbon gentler on the wallet β expenses run 4% less than in Sollentuna. Beyond cost, consider language, visa policies, and how big the international community is in each city.
Sollentuna vs other spots: cost of living compared