Last update: Oct 2026

Cost of Living Comparison Between Lisbon and Sollentuna

For one person, living is cheaper in Lisbon: $2,210 a month against $2,274 in Sollentuna, rent and utilities included – about $770 less a year. The total is higher in Sollentuna despite lower rent and utilities.

107

Cost of Living Index in Lisbon
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Lisbon Living Index
110

Cost of Living Index in Sollentuna
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Sollentuna Living Index

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Lisbon

🇵🇹 Portugal

$2,210

/mo nomad

Sollentuna

🇸🇪 Sweden

$2,274

/mo nomad

Monthly Cost of Living

How much you'll spend in Lisbon and in Sollentuna

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lisbon and in Sollentuna actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,210 in Lisbon versus $2,274 in Sollentuna.

Lisbon $2,210
Sollentuna $2,274

Estimated couple costs with rent: $3,275 in Lisbon versus $3,319 in Sollentuna.

Lisbon $3,275
Sollentuna $3,319

Monthly costs for a family of three with rent: $4,341 in Lisbon versus $4,364 in Sollentuna.

Lisbon $4,341
Sollentuna $4,364

Living in Lisbon costs roughly 3% less than in Sollentuna, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Lisbon 62% above, Sollentuna 67% above.

Meal at Budget Restaurant

$16.65 €14.95

$16.40 SEK 163

1.52%

Three-Course Dinner for Two, Mid-Range

$61.7 €55.5

$82.2 SEK 817

-24.91%

Fast Food Meal (McDonalds, etc)

$11.36 €10.20

$9.98 SEK 99.1

13.83%

Cappuccino

$2.97 €2.67

$4.38 SEK 43.53

-32.19%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.29 €2.06

$3.76 SEK 37.31

-39.10%

Water (0.33 liter bottle)

$1.74 €1.56

$2.16 SEK 21.49

-19.44%

Local Beer (0.5 liter draught)

$3.40 €3.06

$7.21 SEK 71.6

-52.84%

Imported Beer (0.33 liter bottle)

$3.31 €2.97

$7.02 SEK 69.7

-52.85%

Milk (1 liter)

$1.16 €1.04

$1.77 SEK 17.53

-34.46%

White Bread (500g)

$1.91 €1.72

$3.01 SEK 29.91

-36.54%

Rice (white) (1kg)

$1.51 €1.36

$3.81 SEK 37.84

-60.37%

Eggs

$4.02 €3.61

$5.07 SEK 50.3

-20.71%

Local Cheese (1kg)

$12.94 €11.62

$12.68 SEK 126

2.05%

Chicken Fillets (1kg)

$7.77 €6.98

$13.13 SEK 130

-40.82%

Beef Round Steak (1kg)

$17.76 €15.95

$21.75 SEK 216

-18.34%

Apples (1kg)

$2.30 €2.07

$3.26 SEK 32.37

-29.45%

Banana (1kg)

$1.73 €1.56

$2.52 SEK 24.98

-31.35%

Oranges (1kg)

$1.86 €1.67

$2.85 SEK 28.26

-34.74%

Tomato (1kg)

$2.59 €2.33

$4.36 SEK 43.29

-40.60%

Potato (1kg)

$1.82 €1.64

$1.60 SEK 15.91

13.75%

Onion (1kg)

$1.97 €1.77

$1.77 SEK 17.58

11.30%

Lettuce (1 head)

$1.47 €1.32

$2.21 SEK 21.91

-33.48%

Water (1.5 liter bottle)

$0.72 €0.65

$1.88 SEK 18.67

-61.70%

Cigarettes 20 Pack (Marlboro, Camel)

$6.58 €5.91

$8.01 SEK 79.5

-17.85%

Wine (Bottle)

$5.61 €5.04

$10.03 SEK 99.6

-44.07%

Local Beer (0.5 liter bottle)

$1.36 €1.22

$1.97 SEK 19.58

-30.96%

Imported Beer (0.33 liter bottle)

$2.14 €1.92

$2.24 SEK 22.24

-4.46%

One-way Ticket (Public Transport)

$2.33 €2.10

$4.12 SEK 40.95

-43.45%

Public Transport Monthly Pass (Regular Price)

$44.68 €40.14

$103 SEK 1,020

-56.51%

Taxi Start (Normal Tariff)

$3.85 €3.46

$5.99 SEK 59.4

-35.73%

Taxi (Normal Tariff) (1km)

$1.07 €0.96

$1.74 SEK 17.28

-38.51%

Taxi 1hour Waiting (Normal Tariff)

$16.46 €14.79

$56.1 SEK 557

-70.66%

Gasoline (1 liter)

$2.20 €1.98

$1.84 SEK 18.26

19.57%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.2K €30.7K

$33.0K SEK 327.6K

3.65%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.7K €34.8K

$33.1K SEK 328.9K

16.92%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$161 €145

$174 SEK 1,732

-7.58%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.41 €16.54

$21.48 SEK 213

-14.29%

Internet (50+ Mbps, Unlimited Data)

$32.74 €29.41

$39.96 SEK 397

-18.07%

Gym Membership (Monthly)

$44.55 €40.02

$36.35 SEK 361

22.56%

Tennis Court (1 Hour on Weekend)

$19.10 €17.16

$26.75 SEK 266

-28.60%

Cinema Ticket

$9.60 €8.62

$17.52 SEK 174

-45.21%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$668 €600

$158 SEK 1,571

322.13%

International Primary School, 1 Child (Yearly)

$17.6K €15.8K

$5,050 SEK 50.1K

248.83%

Jeans (Levis 501 Or Similar)

$102 €91.6

$99.8 SEK 991

2.24%

Summer Dress (H&M, Zara, etc)

$44.46 €39.94

$53.5 SEK 531

-16.84%

Sport Shoes (Adidas, Nike)

$98.5 €88.5

$95.3 SEK 947

3.35%

Men's Leather Business Shoes

$124 €111

$187 SEK 1,858

-33.89%

1-bedroom Apartment, City Center (Monthly)

$1,608 €1,445

$1,375 SEK 13.7K

16.99%

1-bedroom Apartment, Outside City Center (Monthly)

$1,190 €1,069

$959 SEK 9,522

24.12%

3-bedroom Apartment, City Center (Monthly)

$2,812 €2,526

$1,369 SEK 13.6K

105.38%

3-bedroom Apartment, Outside City Center (Monthly)

$2,013 €1,808

$1,330 SEK 13.2K

51.40%

Buy Apartment in City Center (m2)

$7,839 €7,042

$3,999 SEK 39.7K

96.01%

Buy Apartment Outside City Center (m2)

$4,576 €4,110

$2,833 SEK 28.1K

61.52%

Average Monthly Net Salary (After Tax)

$1,575 €1,415

$3,500 SEK 34.8K

-54.99%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.85

3.37

14.24%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lisbon: October 27, 2026

Last update for Sollentuna: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lisbon

$1.2K 53.8%

Sollentuna

$959 42.2% 19.4% $231

Groceries & Markets

Lisbon

$272 12.3%

Sollentuna

$391 17.2% 43.5% $119

Eating Out

Lisbon

$243 11%

Sollentuna

$287 12.6% 18.5% $45

Monthly Utilities & Internet

Lisbon

$212 9.6%

Sollentuna

$236 10.4% 11.1% $24

Clothing & Footwear

Lisbon

$166 7.5%

Sollentuna

$196 8.6% 18.2% $30

Sport & Entertainment

Lisbon

$64 2.9%

Sollentuna

$71 3.1% 12% $7.6

Getting Around

Lisbon

$63 2.9%

Sollentuna

$134 5.9% 112% $71

Cost Breakdown

A one-bedroom apartment in the center runs $1,608 in Lisbon and $1,375 in Sollentuna. Housing cost is often the main lever when comparing two cities.

Sollentuna pays about 2.2 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $62 in Lisbon vs $82 in Sollentuna for a mid-range dinner for two. Groceries echo the gap at $272 vs $391 per month, with Lisbon cheaper across the board.

Good to know

🇵🇹 Lisbon

🇸🇪 Sollentuna

🕒 Local time

20:24 8:24 PM

21:24 9:24 PM

1 h ahead of Lisbon

🌤 Weather

👥 Population

545,923 Capital

76,131

💱 Currency

Euro EUR €

Swedish Krona SEK kr

📈 Exchange rate

1 EUR = 1.11 USD

100 SEK = 10.07 USD

100 SEK = 9.05 EUR

Exchange rates and currency converter

On the map

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Between locations

Lisbon Sollentuna 2,990 km ≈ 4 h 15 min nonstop flight

From you

Lisbon
Sollentuna

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City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lisbon vs Sollentuna: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $2,210 in Lisbon and $2,274 in Sollentuna, so Lisbon is about 3% cheaper – a gap that matters a lot on a fixed or modest income.

On paper, salaries run 55% lower in Lisbon. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,608 in Lisbon versus $1,375 in Sollentuna. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $668 in Lisbon versus $158 in Sollentuna. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 44% higher in Sollentuna. For households that cook at home regularly, that difference adds up over a month.

Either city works on $3,000 a month, though Lisbon gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Lisbon and Sollentuna are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Lisbon wins on affordability, Sollentuna on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.