Last update: Nov 2026

Cost of Living Comparison Between Sodertalje and Cape Town

For one person, living is cheaper in Cape Town: $1,527 a month against $2,260 in Sodertalje, rent and utilities included – about $8,800 less a year. Other living expenses account for most of the difference.

109

Cost of Living Index in Sodertalje
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Sodertalje Living Index
74

Cost of Living Index in Cape Town
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Cape Town Living Index

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Sodertalje

🇸🇪 Sweden

$2,260

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Sodertalje and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sodertalje and in Cape Town actually costs, broken down by who's living it.

A single person spends $2,260 per month in Sodertalje vs $1,527 in Cape Town, rent included.

Sodertalje $2,260
Cape Town $1,527

A couple spends around $3,432 per month in Sodertalje vs $2,417 in Cape Town, rent included.

Sodertalje $3,432
Cape Town $2,417

A family of three spends $4,605 per month in Sodertalje vs $3,306 in Cape Town, rent included.

Sodertalje $4,605
Cape Town $3,306

Sodertalje costs about 48% more than Cape Town, and outside of rent the biggest gap is in groceries.

Both Sodertalje and Cape Town sit above the global median – Sodertalje by 67%, Cape Town by 13%.

Meal at Budget Restaurant

$14.11 SEK 139

$12.01 R 199

17.49%

Three-Course Dinner for Two, Mid-Range

$65.9 SEK 650

$42.92 R 709

53.54%

Fast Food Meal (McDonalds, etc)

$10.24 SEK 101

$6.15 R 102

66.50%

Cappuccino

$4.36 SEK 42.99

$2.37 R 39.16

83.97%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.48 SEK 24.48

$1.27 R 21.03

95.28%

Water (0.33 liter bottle)

$2.01 SEK 19.85

$0.94 R 15.50

113.83%

Local Beer (0.5 liter draught)

$7.20 SEK 71.1

$2.96 R 48.92

143.24%

Imported Beer (0.33 liter bottle)

$6.72 SEK 66.3

$3.69 R 61.0

82.11%

Milk (1 liter)

$1.82 SEK 17.92

$1.32 R 21.80

37.88%

White Bread (500g)

$3.07 SEK 30.29

$1.21 R 19.93

153.72%

Rice (white) (1kg)

$5.88 SEK 58.0

$2.20 R 36.37

167.27%

Eggs

$5.35 SEK 52.8

$3.10 R 51.3

72.58%

Local Cheese (1kg)

$14.14 SEK 140

$8.73 R 144

61.97%

Chicken Fillets (1kg)

$13.36 SEK 132

$6.89 R 114

93.90%

Beef Round Steak (1kg)

$17.56 SEK 173

$9.26 R 153

89.63%

Apples (1kg)

$3.29 SEK 32.47

$1.83 R 30.17

79.78%

Banana (1kg)

$2.66 SEK 26.24

$1.95 R 32.22

36.41%

Oranges (1kg)

$2.08 SEK 20.58

$1.66 R 27.40

25.30%

Tomato (1kg)

$4.72 SEK 46.62

$2.14 R 35.30

120.56%

Potato (1kg)

$1.44 SEK 14.20

$1.58 R 26.09

-8.86%

Onion (1kg)

$1.80 SEK 17.77

$1.47 R 24.37

22.45%

Lettuce (1 head)

$2.32 SEK 22.92

$1.35 R 22.25

71.85%

Water (1.5 liter bottle)

$1.87 SEK 18.46

$1.14 R 18.91

64.04%

Cigarettes 20 Pack (Marlboro, Camel)

$7.56 SEK 74.6

$3.58 R 59.1

111.17%

Wine (Bottle)

$10.02 SEK 98.9

$6.05 R 100

65.62%

Local Beer (0.5 liter bottle)

$1.94 SEK 19.14

$1.39 R 23.02

39.57%

Imported Beer (0.33 liter bottle)

$2.34 SEK 23.07

$2.18 R 36.01

7.34%

One-way Ticket (Public Transport)

$4.07 SEK 40.19

$1.40 R 23.09

190.71%

Public Transport Monthly Pass (Regular Price)

$112 SEK 1,106

$60.8 R 1,004

84.49%

Taxi Start (Normal Tariff)

$13.20 SEK 130

$0.93 R 15.31

1319.35%

Taxi (Normal Tariff) (1km)

$1.98 SEK 19.58

$0.90 R 14.88

120.00%

Taxi 1hour Waiting (Normal Tariff)

$80.4 SEK 794

$4.96 R 82.0

1521.57%

Gasoline (1 liter)

$1.73 SEK 17.09

$1.54 R 25.45

12.34%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.3K SEK 338.7K

$35.4K R 584.6K

-2.96%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.6K SEK 331.9K

$33.4K R 551.6K

0.78%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$178 SEK 1,755

$117 R 1,935

51.89%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.94 SEK 305

$25.71 R 425

20.34%

Internet (50+ Mbps, Unlimited Data)

$47.29 SEK 467

$39.41 R 651

19.99%

Gym Membership (Monthly)

$34.15 SEK 337

$51.6 R 853

-33.83%

Tennis Court (1 Hour on Weekend)

$11.35 R 188

Cinema Ticket

$17.16 SEK 169

$8.89 R 147

93.03%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$209 SEK 2,059

$308 R 5,085

-32.17%

International Primary School, 1 Child (Yearly)

$8,141 R 134.6K

Jeans (Levis 501 Or Similar)

$99.8 SEK 985

$57.4 R 948

73.86%

Summer Dress (H&M, Zara, etc)

$54.6 SEK 538

$31.75 R 525

71.81%

Sport Shoes (Adidas, Nike)

$99.2 SEK 979

$116 R 1,917

-14.43%

Men's Leather Business Shoes

$217 SEK 2,137

$101 R 1,665

115.03%

1-bedroom Apartment, City Center (Monthly)

$1,083 SEK 10.7K

$1,047 R 17.3K

3.48%

1-bedroom Apartment, Outside City Center (Monthly)

$915 SEK 9,033

$669 R 11.1K

36.79%

3-bedroom Apartment, City Center (Monthly)

$2,044 SEK 20.2K

$1,861 R 30.8K

9.89%

3-bedroom Apartment, Outside City Center (Monthly)

$1,637 SEK 16.2K

$1,407 R 23.3K

16.30%

Buy Apartment in City Center (m2)

$4,009 SEK 39.6K

$2,410 R 39.8K

66.36%

Buy Apartment Outside City Center (m2)

$3,554 SEK 35.1K

$1,570 R 25.9K

126.46%

Average Monthly Net Salary (After Tax)

$3,191 SEK 31.5K

$1,630 R 26.9K

95.79%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.87

10.89

-55.28%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sodertalje: November 1, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sodertalje

$915 40.5%

Cape Town

$669 43.8% 26.9% $246

Groceries & Markets

Sodertalje

$394 17.4%

Cape Town

$223 14.6% 43.4% $171

Eating Out

Sodertalje

$263 11.7%

Cape Town

$174 11.4% 33.9% $89

Monthly Utilities & Internet

Sodertalje

$256 11.3%

Cape Town

$182 11.9% 28.8% $74

Clothing & Footwear

Sodertalje

$212 9.4%

Cape Town

$138 9% 34.9% $74

Getting Around

Sodertalje

$151 6.7%

Cape Town

$72 4.7% 52.6% $80

Sport & Entertainment

Sodertalje

$68 3%

Cape Town

$69 4.5% 1.3% $0.9

Cost Breakdown

A central one-bedroom costs $1,083 in Sodertalje versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 96% higher in Sodertalje. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $66 in Sodertalje versus $43 in Cape Town. Monthly groceries follow the same trend: $394 vs $223 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇸🇪 Sodertalje

🇿🇦 Cape Town

🕒 Local time

14:01 2:01 PM

15:01 3:01 PM

1 h ahead of Sodertalje

🌤 Weather

👥 Population

64,619

3,740,026 Capital

💱 Currency

Swedish Krona SEK kr

South African Rand ZAR R

📈 Exchange rate

100 SEK = 10.13 USD

100 SEK = 9.02 EUR

100 ZAR = 6.05 USD

100 ZAR = 5.39 EUR

Exchange rates and currency converter

ZAR, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of November 6, 2026: 1 USD = 9.87 SEK (1 SEK = 0.101 USD). 1 EUR = 11.08 SEK (100 SEK = 9.02 EUR).

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.53 ZAR (100 ZAR = 6.05 USD). 1 EUR = 18.56 ZAR (100 ZAR = 5.39 EUR).

USD to SEK in detail →

On the map

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Between locations

Sodertalje Cape Town 10,360 km ≈ 13 h nonstop flight

From you

Sodertalje
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sodertalje vs Cape Town: Cost of Living - Frequently Asked Questions

Sodertalje costs about 48% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,390 per month in Sodertalje and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A central 1-bedroom goes for about $1,083 in Sodertalje and $1,047 in Cape Town. The gap holds across neighborhoods – outer areas show a similar spread, just at lower price points.

Monthly expenses with rent come to $2,260 in Sodertalje and $1,527 in Cape Town. That makes Cape Town about 32% cheaper.

Public transport costs about 46% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $2,260 in Sodertalje and $1,527 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $2,260 in Sodertalje. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Sodertalje makes more sense. Both are solid long-term options with distinct trade-offs.