Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Sodertalje

For one person, living is cheaper in Cape Town: $1,527 a month against $2,260 in Sodertalje, rent and utilities included – about $8,800 less a year. Other living expenses account for most of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
109

Cost of Living Index in Sodertalje
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Sodertalje Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Sodertalje

🇸🇪 Sweden

$2,260

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Sodertalje

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Sodertalje actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $2,260 in Sodertalje, rent included.

Cape Town $1,527
Sodertalje $2,260

A couple spends around $2,417 per month in Cape Town vs $3,432 in Sodertalje, rent included.

Cape Town $2,417
Sodertalje $3,432

A family of three spends $3,306 per month in Cape Town vs $4,605 in Sodertalje, rent included.

Cape Town $3,306
Sodertalje $4,605

Cape Town is about 32% cheaper than Sodertalje, and outside of rent the biggest gap is in groceries.

Both Cape Town and Sodertalje sit above the global median – Cape Town by 13%, Sodertalje by 67%.

Meal at Budget Restaurant

$12.01 R 199

$14.11 SEK 139

-14.88%

Three-Course Dinner for Two, Mid-Range

$42.92 R 709

$65.9 SEK 650

-34.87%

Fast Food Meal (McDonalds, etc)

$6.15 R 102

$10.24 SEK 101

-39.94%

Cappuccino

$2.37 R 39.16

$4.36 SEK 42.99

-45.64%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 21.03

$2.48 SEK 24.48

-48.79%

Water (0.33 liter bottle)

$0.94 R 15.50

$2.01 SEK 19.85

-53.23%

Local Beer (0.5 liter draught)

$2.96 R 48.92

$7.20 SEK 71.1

-58.89%

Imported Beer (0.33 liter bottle)

$3.69 R 61.0

$6.72 SEK 66.3

-45.09%

Milk (1 liter)

$1.32 R 21.80

$1.82 SEK 17.92

-27.47%

White Bread (500g)

$1.21 R 19.93

$3.07 SEK 30.29

-60.59%

Rice (white) (1kg)

$2.20 R 36.37

$5.88 SEK 58.0

-62.59%

Eggs

$3.10 R 51.3

$5.35 SEK 52.8

-42.06%

Local Cheese (1kg)

$8.73 R 144

$14.14 SEK 140

-38.26%

Chicken Fillets (1kg)

$6.89 R 114

$13.36 SEK 132

-48.43%

Beef Round Steak (1kg)

$9.26 R 153

$17.56 SEK 173

-47.27%

Apples (1kg)

$1.83 R 30.17

$3.29 SEK 32.47

-44.38%

Banana (1kg)

$1.95 R 32.22

$2.66 SEK 26.24

-26.69%

Oranges (1kg)

$1.66 R 27.40

$2.08 SEK 20.58

-20.19%

Tomato (1kg)

$2.14 R 35.30

$4.72 SEK 46.62

-54.66%

Potato (1kg)

$1.58 R 26.09

$1.44 SEK 14.20

9.72%

Onion (1kg)

$1.47 R 24.37

$1.80 SEK 17.77

-18.33%

Lettuce (1 head)

$1.35 R 22.25

$2.32 SEK 22.92

-41.81%

Water (1.5 liter bottle)

$1.14 R 18.91

$1.87 SEK 18.46

-39.04%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.1

$7.56 SEK 74.6

-52.65%

Wine (Bottle)

$6.05 R 100

$10.02 SEK 98.9

-39.62%

Local Beer (0.5 liter bottle)

$1.39 R 23.02

$1.94 SEK 19.14

-28.35%

Imported Beer (0.33 liter bottle)

$2.18 R 36.01

$2.34 SEK 23.07

-6.84%

One-way Ticket (Public Transport)

$1.40 R 23.09

$4.07 SEK 40.19

-65.60%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,004

$112 SEK 1,106

-45.80%

Taxi Start (Normal Tariff)

$0.93 R 15.31

$13.20 SEK 130

-92.95%

Taxi (Normal Tariff) (1km)

$0.90 R 14.88

$1.98 SEK 19.58

-54.55%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 82.0

$80.4 SEK 794

-93.83%

Gasoline (1 liter)

$1.54 R 25.45

$1.73 SEK 17.09

-10.98%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 584.6K

$34.3K SEK 338.7K

3.05%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 551.6K

$33.6K SEK 331.9K

-0.77%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,935

$178 SEK 1,755

-34.16%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 425

$30.94 SEK 305

-16.90%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 651

$47.29 SEK 467

-16.66%

Gym Membership (Monthly)

$51.6 R 853

$34.15 SEK 337

51.13%

Tennis Court (1 Hour on Weekend)

$11.35 R 188

Cinema Ticket

$8.89 R 147

$17.16 SEK 169

-48.19%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,085

$209 SEK 2,059

47.42%

International Primary School, 1 Child (Yearly)

$8,141 R 134.6K

Jeans (Levis 501 Or Similar)

$57.4 R 948

$99.8 SEK 985

-42.48%

Summer Dress (H&M, Zara, etc)

$31.75 R 525

$54.6 SEK 538

-41.80%

Sport Shoes (Adidas, Nike)

$116 R 1,917

$99.2 SEK 979

16.86%

Men's Leather Business Shoes

$101 R 1,665

$217 SEK 2,137

-53.50%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.3K

$1,083 SEK 10.7K

-3.37%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.1K

$915 SEK 9,033

-26.89%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.8K

$2,044 SEK 20.2K

-9.00%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.3K

$1,637 SEK 16.2K

-14.02%

Buy Apartment in City Center (m2)

$2,410 R 39.8K

$4,009 SEK 39.6K

-39.89%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

$3,554 SEK 35.1K

-55.84%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

$3,191 SEK 31.5K

-48.93%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

4.87

123.61%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Sodertalje: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Sodertalje

$915 40.5% 36.8% $246

Groceries & Markets

Cape Town

$223 14.6%

Sodertalje

$394 17.4% 76.5% $171

Monthly Utilities & Internet

Cape Town

$182 11.9%

Sodertalje

$256 11.3% 40.5% $74

Eating Out

Cape Town

$174 11.4%

Sodertalje

$263 11.7% 51.3% $89

Clothing & Footwear

Cape Town

$138 9%

Sodertalje

$212 9.4% 53.7% $74

Getting Around

Cape Town

$72 4.7%

Sodertalje

$151 6.7% 111% $80

Sport & Entertainment

Cape Town

$69 4.5%

Sodertalje

$68 3% 1.3% $0.9

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $1,083 in Sodertalje. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 96% higher in Sodertalje. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43 in Cape Town versus $66 in Sodertalje. Monthly groceries follow the same trend: $223 vs $394 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇸🇪 Sodertalje

🕒 Local time

23:15 11:15 PM

22:15 10:15 PM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

64,619

💱 Currency

South African Rand ZAR R

Swedish Krona SEK kr

📈 Exchange rate

100 ZAR = 6.05 USD

100 ZAR = 5.41 EUR

100 SEK = 10.13 USD

100 SEK = 9.07 EUR

Exchange rates and currency converter

SEK, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.53 ZAR (100 ZAR = 6.05 USD). 1 EUR = 18.47 ZAR (100 ZAR = 5.41 EUR).

Swedish Krona exchange rates as of November 6, 2026: 1 USD = 9.87 SEK (1 SEK = 0.101 USD). 1 EUR = 11.03 SEK (100 SEK = 9.07 EUR).

USD to ZAR in detail →

On the map

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Between locations

Cape Town Sodertalje 10,360 km ≈ 13 h nonstop flight

From you

Cape Town
Sodertalje

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Sodertalje: Cost of Living - Frequently Asked Questions

Sodertalje costs about 48% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $3,390 in Sodertalje. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A central 1-bedroom goes for about $1,047 in Cape Town and $1,083 in Sodertalje. The gap holds across neighborhoods – outer areas show a similar spread, just at lower price points.

Monthly expenses with rent come to $1,527 in Cape Town and $2,260 in Sodertalje. That makes Cape Town about 32% cheaper.

Public transport costs about 46% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $2,260 in Sodertalje. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $2,260 in Sodertalje. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Sodertalje makes more sense. Both are solid long-term options with distinct trade-offs.