Last update: Oct 2026

Cost of Living Comparison Between Sete Lagoas and Panama City

For one person, living is cheaper in Sete Lagoas: $672 a month against $1,857 in Panama City, rent and utilities included – about $14,200 less a year. Rent and utilities account for most of the difference.

33

Cost of Living Index in Sete Lagoas
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Sete Lagoas Living Index
90

Cost of Living Index in Panama City
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Panama City Living Index

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Sete Lagoas

🇧🇷 Brazil

$672

/mo nomad

Panama City

🇵🇦 Panama

$1,857

/mo nomad

Monthly Cost of Living

How much you'll spend in Sete Lagoas and in Panama City

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sete Lagoas and in Panama City actually costs, broken down by who's living it.

A single person spends $672 per month in Sete Lagoas vs $1,857 in Panama City, rent included.

Sete Lagoas $672
Panama City $1,857

A couple spends around $1,072 per month in Sete Lagoas vs $2,815 in Panama City, rent included.

Sete Lagoas $1,072
Panama City $2,815

A family of three spends $1,473 per month in Sete Lagoas vs $3,773 in Panama City, rent included.

Sete Lagoas $1,473
Panama City $3,773

Sete Lagoas is about 64% cheaper than Panama City, and outside of rent the biggest gap is in groceries.

Sete Lagoas sits 50% below the global median, while Panama City is 37% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$5.89 R$29.86

$11.68 PAB 11.68

-49.57%

Three-Course Dinner for Two, Mid-Range

$22.84 R$116

$47.76 PAB 47.76

-52.18%

Fast Food Meal (McDonalds, etc)

$5.38 R$27.28

$8.12 PAB 8.12

-33.74%

Cappuccino

$0.62 R$3.14

$4.23 PAB 4.23

-85.34%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.97 R$4.94

$1.92 PAB 1.92

-49.48%

Water (0.33 liter bottle)

$0.62 R$3.15

$1.58 PAB 1.58

-60.76%

Local Beer (0.5 liter draught)

$1.21 R$6.15

$3.31 PAB 3.31

-63.44%

Imported Beer (0.33 liter bottle)

$1.86 R$9.41

$3.98 PAB 3.98

-53.27%

Milk (1 liter)

$0.89 R$4.52

$1.92 PAB 1.92

-53.65%

White Bread (500g)

$0.69 R$3.49

$2.63 PAB 2.63

-73.76%

Rice (white) (1kg)

$1.36 R$6.90

$3.39 PAB 3.39

-59.88%

Eggs

$1.74 R$8.83

$2.67 PAB 2.67

-34.83%

Local Cheese (1kg)

$6.13 R$31.10

$12.21 PAB 12.21

-49.80%

Chicken Fillets (1kg)

$3.08 R$15.61

$6.91 PAB 6.91

-55.43%

Beef Round Steak (1kg)

$8.23 R$41.72

$10.58 PAB 10.58

-22.21%

Apples (1kg)

$0.98 R$4.96

$4.16 PAB 4.16

-76.44%

Banana (1kg)

$1.16 R$5.88

$1.97 PAB 1.97

-41.12%

Oranges (1kg)

$0.58 R$2.92

$4.06 PAB 4.06

-85.71%

Tomato (1kg)

$1.02 R$5.16

$4.18 PAB 4.18

-75.60%

Potato (1kg)

$0.66 R$3.36

$3.47 PAB 3.47

-80.98%

Onion (1kg)

$0.61 R$3.11

$4.26 PAB 4.26

-85.68%

Lettuce (1 head)

$0.56 R$2.81

$2.44 PAB 2.44

-77.05%

Water (1.5 liter bottle)

$0.59 R$2.98

$1.69 PAB 1.69

-65.09%

Cigarettes 20 Pack (Marlboro, Camel)

$1.58 R$7.99

$5.83 PAB 5.83

-72.90%

Wine (Bottle)

$5.88 R$29.79

$11.43 PAB 11.43

-48.56%

Local Beer (0.5 liter bottle)

$0.57 R$2.91

$1.38 PAB 1.38

-58.70%

Imported Beer (0.33 liter bottle)

$0.98 R$4.97

$2.76 PAB 2.76

-64.49%

One-way Ticket (Public Transport)

$1.01 R$5.10

$0.33 PAB 0.33

206.06%

Public Transport Monthly Pass (Regular Price)

$44.88 R$228

$20.63 PAB 20.63

117.55%

Taxi Start (Normal Tariff)

$0.41 R$2.08

$2.55 PAB 2.55

-83.92%

Taxi (Normal Tariff) (1km)

$0.29 R$1.46

$1.78 PAB 1.78

-83.71%

Taxi 1hour Waiting (Normal Tariff)

$7.85 R$39.80

$22.17 PAB 22.17

-64.59%

Gasoline (1 liter)

$1.03 R$5.24

$1.24 PAB 1.24

-16.94%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$13.8K R$70.2K

$24.4K PAB 24.4K

-43.27%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.0K R$121.6K

$21.3K PAB 21.3K

12.62%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$49.83 R$253

$131 PAB 131

-62.05%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$10.07 R$51.1

$27.83 PAB 27.83

-63.82%

Internet (50+ Mbps, Unlimited Data)

$18.87 R$95.7

$49.32 PAB 49.32

-61.74%

Gym Membership (Monthly)

$25.87 R$131

$45.69 PAB 45.69

-43.38%

Tennis Court (1 Hour on Weekend)

$27.25 R$138

$34.10 PAB 34.10

-20.09%

Cinema Ticket

$4.13 R$20.92

$8.47 PAB 8.47

-51.24%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$118 R$599

$553 PAB 553

-78.64%

International Primary School, 1 Child (Yearly)

$2,663 R$13.5K

$9,719 PAB 9,719

-72.60%

Jeans (Levis 501 Or Similar)

$10.13 R$51.4

$66.4 PAB 66.4

-84.75%

Summer Dress (H&M, Zara, etc)

$10.13 R$51.3

$47.39 PAB 47.39

-78.62%

Sport Shoes (Adidas, Nike)

$40.71 R$206

$95.7 PAB 95.7

-57.44%

Men's Leather Business Shoes

$40.26 R$204

$113 PAB 113

-64.26%

1-bedroom Apartment, City Center (Monthly)

$351 R$1,778

$1,322 PAB 1,322

-73.48%

1-bedroom Apartment, Outside City Center (Monthly)

$241 R$1,221

$874 PAB 874

-72.44%

3-bedroom Apartment, City Center (Monthly)

$687 R$3,483

$2,153 PAB 2,153

-68.08%

3-bedroom Apartment, Outside City Center (Monthly)

$481 R$2,439

$1,580 PAB 1,580

-69.55%

Buy Apartment in City Center (m2)

$1,734 R$8,792

$3,097 PAB 3,097

-44.01%

Buy Apartment Outside City Center (m2)

$1,208 R$6,121

$1,698 PAB 1,698

-28.89%

Average Monthly Net Salary (After Tax)

$435 R$2,206

$914 PAB 914

-52.39%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.67

6.39

66.98%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sete Lagoas: October 20, 2026

Last update for Panama City: October 20, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sete Lagoas

$241 35.9%

Panama City

$874 47.1% 263% $633

Groceries & Markets

Sete Lagoas

$135 20.1%

Panama City

$327 17.6% 142% $192

Eating Out

Sete Lagoas

$87 12.9%

Panama City

$207 11.2% 138% $120

Monthly Utilities & Internet

Sete Lagoas

$79 11.7%

Panama City

$208 11.2% 165% $130

Getting Around

Sete Lagoas

$51 7.6%

Panama City

$33 1.8% 34.1% $17

Clothing & Footwear

Sete Lagoas

$46 6.8%

Panama City

$145 7.8% 218% $99

Sport & Entertainment

Sete Lagoas

$34 5.1%

Panama City

$63 3.4% 83.5% $29

Cost Breakdown

A central one-bedroom costs $351 in Sete Lagoas versus $1,322 in Panama City. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 110% higher in Panama City, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $23.00 in Sete Lagoas versus $48.00 in Panama City. Monthly groceries follow the same trend: $135 vs $327 – making Sete Lagoas the more affordable choice for daily food spending.

Good to know

🇧🇷 Sete Lagoas

🇵🇦 Panama City

🕒 Local time

00:19 12:19 AM

22:19 10:19 PM

2 h behind Sete Lagoas

🌤 Weather

👥 Population

227,397

1,086,990 Capital

💱 Currency

Brazilian Real BRL R$

Panamanian Balboa PAB B/.

📈 Exchange rate

1 BRL = 0.197 USD

1 BRL = 0.175 EUR

1 PAB = 1 USD

1 PAB = 0.89 EUR

Exchange rates and currency converter

PAB, USD, EUR to BRL – Brazilian Real Converter

🇺🇸 United States Dollar ($)

🇧🇷 Brazilian Real (R$)

Brazilian Real exchange rates as of October 22, 2026: 1 USD = 5.07 BRL (1 BRL = 0.197 USD). 1 EUR = 5.7 BRL (1 BRL = 0.175 EUR).

Panamanian Balboa exchange rates as of October 22, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

USD to BRL in detail →

On the map

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Highest

Between locations

Sete Lagoas Panama City 4,990 km ≈ 7 h nonstop flight

From you

Sete Lagoas
Panama City

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sete Lagoas vs Panama City: Cost of Living - Frequently Asked Questions

Yes – Panama City is pricier by about 176%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $1,008 per month in Sete Lagoas and $2,786 in Panama City. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sete Lagoas, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 142% more in Panama City, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $23.00 in Sete Lagoas and $48.00 in Panama City. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,500 monthly budget goes further in Sete Lagoas, where all-in costs run around $672, than in Panama City at $1,857. In Sete Lagoas it covers expenses comfortably, while in Panama City it requires careful planning or may not stretch far enough.

Families tend to lean toward Sete Lagoas – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Sete Lagoas. If higher salaries, better infrastructure, or specific career opportunities are the priority, Panama City makes more sense. Both are solid long-term options with distinct trade-offs.