Last update: Oct 2026

Cost of Living Comparison Between Seeb and Phuket

For one person, living is cheaper in Phuket: $1,208 a month against $1,315 in Seeb, rent and utilities included – about $1,300 less a year. The total is higher in Seeb despite lower rent and utilities.

63

Cost of Living Index in Seeb
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Seeb Living Index
59

Cost of Living Index in Phuket
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Phuket Living Index

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Seeb

🇴🇲 Oman

$1,315

/mo nomad

Phuket

🇹🇭 Thailand

$1,208

/mo nomad

Monthly Cost of Living

How much you'll spend in Seeb and in Phuket

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Seeb and in Phuket actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,315 in Seeb versus $1,208 in Phuket.

Seeb $1,315
Phuket $1,208

Estimated couple costs with rent: $1,966 in Seeb versus $2,027 in Phuket.

Seeb $1,966
Phuket $2,027

Monthly costs for a family of three with rent: $2,617 in Seeb versus $2,845 in Phuket.

Seeb $2,617
Phuket $2,845

Living in Seeb is roughly 9% more expensive than in Phuket, and outside of rent the biggest gap is in eating out.

Both cities sit below the global median: Seeb 3% lower, Phuket 11% lower.

Meal at Budget Restaurant

$7.94 OMR 3.06

$4.40 ฿148

80.45%

Three-Course Dinner for Two, Mid-Range

$21.02 OMR 8.09

$32.26 ฿1,089

-34.84%

Fast Food Meal (McDonalds, etc)

$7.88 OMR 3.03

$8.76 ฿296

-10.05%

Cappuccino

$5.18 OMR 2.00

$2.83 ฿95.4

83.04%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.05 OMR 0.41

$0.90 ฿30.43

16.67%

Water (0.33 liter bottle)

$0.27 OMR 0.11

$0.47 ฿15.71

-42.55%

Local Beer (0.5 liter draught)

$10.29 OMR 3.96

$2.55 ฿86.0

303.53%

Imported Beer (0.33 liter bottle)

$10.28 OMR 3.96

$3.83 ฿129

168.41%

Milk (1 liter)

$3.06 OMR 1.18

$1.73 ฿58.2

76.88%

White Bread (500g)

$1.32 OMR 0.51

$1.47 ฿49.58

-10.20%

Rice (white) (1kg)

$2.67 OMR 1.03

$1.51 ฿51.1

76.82%

Eggs

$4.80 OMR 1.85

$2.17 ฿73.3

121.20%

Local Cheese (1kg)

$13.08 OMR 5.04

$19.70 ฿665

-33.60%

Chicken Fillets (1kg)

$7.70 OMR 2.96

$3.34 ฿113

130.54%

Beef Round Steak (1kg)

$13.11 OMR 5.05

$11.16 ฿377

17.47%

Apples (1kg)

$3.98 OMR 1.53

$2.85 ฿96.0

39.65%

Banana (1kg)

$2.65 OMR 1.02

$1.70 ฿57.5

55.88%

Oranges (1kg)

$3.99 OMR 1.54

$2.19 ฿74.0

82.19%

Tomato (1kg)

$2.63 OMR 1.01

$2.05 ฿69.0

28.29%

Potato (1kg)

$1.32 OMR 0.51

$1.45 ฿49.03

-8.97%

Onion (1kg)

$1.93 OMR 0.74

$1.38 ฿46.60

39.86%

Lettuce (1 head)

$1.26 OMR 0.49

$1.07 ฿36.04

17.76%

Water (1.5 liter bottle)

$0.54 OMR 0.21

$0.51 ฿17.07

5.88%

Cigarettes 20 Pack (Marlboro, Camel)

$6.08 OMR 2.34

$4.26 ฿144

42.72%

Wine (Bottle)

$13.10 OMR 5.04

$18.58 ฿627

-29.49%

Local Beer (0.5 liter bottle)

$5.26 OMR 2.03

$1.78 ฿60.2

195.51%

Imported Beer (0.33 liter bottle)

$9.29 OMR 3.58

$2.85 ฿96.1

225.96%

One-way Ticket (Public Transport)

$0.77 OMR 0.30

$2.26 ฿76.3

-65.93%

Public Transport Monthly Pass (Regular Price)

$39.22 OMR 15.10

$22.10 ฿746

77.47%

Taxi Start (Normal Tariff)

$2.47 OMR 0.95

$3.01 ฿102

-17.94%

Taxi (Normal Tariff) (1km)

$0.67 OMR 0.26

$1.06 ฿35.68

-36.79%

Taxi 1hour Waiting (Normal Tariff)

$13.07 OMR 5.03

$3.86 ฿130

238.60%

Gasoline (1 liter)

$0.59 OMR 0.23

$1.45 ฿48.91

-59.31%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.2K OMR 8,932

$26.3K ฿888.3K

-11.86%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.5K OMR 9,036

$26.9K ฿909.1K

-12.87%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$105 OMR 40.52

$96.4 ฿3,252

9.23%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$26.37 OMR 10.15

$11.04 ฿372

138.86%

Internet (50+ Mbps, Unlimited Data)

$79.0 OMR 30.39

$17.14 ฿578

360.68%

Gym Membership (Monthly)

$79.1 OMR 30.43

$52.2 ฿1,760

51.51%

Tennis Court (1 Hour on Weekend)

$11.16 ฿376

Cinema Ticket

$6.56 OMR 2.53

$7.81 ฿263

-16.01%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$395 OMR 152

$556 ฿18.8K

-28.88%

International Primary School, 1 Child (Yearly)

$7,702 OMR 2,965

$11.6K ฿390.7K

-33.49%

Jeans (Levis 501 Or Similar)

$64.2 ฿2,166

Summer Dress (H&M, Zara, etc)

$28.69 ฿968

Sport Shoes (Adidas, Nike)

$95.4 ฿3,217

Men's Leather Business Shoes

$88.0 ฿2,968

1-bedroom Apartment, City Center (Monthly)

$523 OMR 201

$737 ฿24.9K

-29.08%

1-bedroom Apartment, Outside City Center (Monthly)

$391 OMR 151

$462 ฿15.6K

-15.41%

3-bedroom Apartment, City Center (Monthly)

$1,053 OMR 405

$2,095 ฿70.7K

-49.72%

3-bedroom Apartment, Outside City Center (Monthly)

$767 OMR 295

$1,201 ฿40.5K

-36.12%

Buy Apartment in City Center (m2)

$1,278 OMR 492

$3,488 ฿117.7K

-63.34%

Buy Apartment Outside City Center (m2)

$1,059 OMR 407

$2,523 ฿85.1K

-58.04%

Average Monthly Net Salary (After Tax)

$2,265 OMR 872

$501 ฿16.9K

352.44%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

-10.23%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Seeb: October 18, 2026

Last update for Phuket: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Seeb

$391 29.8%

Phuket

$462 38.3% 18.2% $71

Groceries & Markets

Seeb

$346 26.3%

Phuket

$269 22.2% 22.4% $77

Eating Out

Seeb

$227 17.2%

Phuket

$121 10% 46.5% $105

Monthly Utilities & Internet

Seeb

$211 16%

Phuket

$125 10.3% 40.9% $86

Sport & Entertainment

Seeb

$92 7%

Phuket

$68 5.6% 26.5% $24

Getting Around

Seeb

$48 3.7%

Phuket

$39 3.3% 18% $8.7

Clothing & Footwear

Seeb

- * 0%

Phuket

$124 10.3%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $523 in Seeb and $737 in Phuket. Housing cost is often the main lever when comparing two cities.

Seeb pays about 4.5 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $21 in Seeb vs $32 in Phuket. Groceries flip the comparison at $346 vs $269, with Phuket cheaper for home cooking.

Good to know

🇴🇲 Seeb

🇹🇭 Phuket

🕒 Local time

01:34 1:34 AM

04:34 4:34 AM

3 h ahead of Seeb

🌤 Weather

👥 Population

223,000

79,308

💱 Currency

Omani Rial OMR ر.ع.

Thai Baht THB ฿

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

100 THB = 2.96 USD

100 THB = 2.65 EUR

Exchange rates and currency converter

THB, USD, EUR to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of October 25, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.431 OMR (1 OMR = 2.32 EUR).

Thai Baht exchange rates as of October 25, 2026: 1 USD = 33.74 THB (100 THB = 2.96 USD). 1 EUR = 37.8 THB (100 THB = 2.65 EUR).

USD to OMR in detail →

On the map

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Between locations

Seeb Phuket 4,620 km ≈ 6 h nonstop flight

From you

Seeb
Phuket

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Seeb vs Phuket: Cost of Living - Frequently Asked Questions

Phuket is cheaper overall, especially in eating out, groceries, and utilities. The 9% gap adds up to real monthly savings that compound significantly over time.

Average pay in Seeb is about 4.5 times higher, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $523 in Seeb versus $737 in Phuket. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $395 in Seeb versus $556 in Phuket. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 29% higher in Seeb. For households that cook at home regularly, that difference adds up over a month.

Either city works on $1,500 a month, though Phuket gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Seeb and Phuket are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

It comes down to priorities – Phuket wins on affordability, Seeb on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.