Last update: Oct 2026

Cost of Living Comparison Between Phuket and Seeb

For one person, living is cheaper in Phuket: $1,208 a month against $1,315 in Seeb, rent and utilities included – about $1,300 less a year. The total is higher in Seeb despite lower rent and utilities.

59

Cost of Living Index in Phuket
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Phuket Living Index
63

Cost of Living Index in Seeb
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Seeb Living Index

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Phuket

🇹🇭 Thailand

$1,208

/mo nomad

Seeb

🇴🇲 Oman

$1,315

/mo nomad

Monthly Cost of Living

How much you'll spend in Phuket and in Seeb

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Phuket and in Seeb actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,208 in Phuket versus $1,315 in Seeb.

Phuket $1,208
Seeb $1,315

Estimated couple costs with rent: $2,027 in Phuket versus $1,966 in Seeb.

Phuket $2,027
Seeb $1,966

Monthly costs for a family of three with rent: $2,845 in Phuket versus $2,617 in Seeb.

Phuket $2,845
Seeb $2,617

Living in Phuket costs roughly 8% less than in Seeb, and outside of rent the biggest gap is in eating out.

Both cities sit below the global median: Phuket 11% lower, Seeb 3% lower.

Meal at Budget Restaurant

$4.40 ฿148

$7.94 OMR 3.06

-44.58%

Three-Course Dinner for Two, Mid-Range

$32.26 ฿1,089

$21.02 OMR 8.09

53.47%

Fast Food Meal (McDonalds, etc)

$8.76 ฿296

$7.88 OMR 3.03

11.17%

Cappuccino

$2.83 ฿95.4

$5.18 OMR 2.00

-45.37%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.90 ฿30.43

$1.05 OMR 0.41

-14.29%

Water (0.33 liter bottle)

$0.47 ฿15.71

$0.27 OMR 0.11

74.07%

Local Beer (0.5 liter draught)

$2.55 ฿86.0

$10.29 OMR 3.96

-75.22%

Imported Beer (0.33 liter bottle)

$3.83 ฿129

$10.28 OMR 3.96

-62.74%

Milk (1 liter)

$1.73 ฿58.2

$3.06 OMR 1.18

-43.46%

White Bread (500g)

$1.47 ฿49.58

$1.32 OMR 0.51

11.36%

Rice (white) (1kg)

$1.51 ฿51.1

$2.67 OMR 1.03

-43.45%

Eggs

$2.17 ฿73.3

$4.80 OMR 1.85

-54.79%

Local Cheese (1kg)

$19.70 ฿665

$13.08 OMR 5.04

50.61%

Chicken Fillets (1kg)

$3.34 ฿113

$7.70 OMR 2.96

-56.62%

Beef Round Steak (1kg)

$11.16 ฿377

$13.11 OMR 5.05

-14.87%

Apples (1kg)

$2.85 ฿96.0

$3.98 OMR 1.53

-28.39%

Banana (1kg)

$1.70 ฿57.5

$2.65 OMR 1.02

-35.85%

Oranges (1kg)

$2.19 ฿74.0

$3.99 OMR 1.54

-45.11%

Tomato (1kg)

$2.05 ฿69.0

$2.63 OMR 1.01

-22.05%

Potato (1kg)

$1.45 ฿49.03

$1.32 OMR 0.51

9.85%

Onion (1kg)

$1.38 ฿46.60

$1.93 OMR 0.74

-28.50%

Lettuce (1 head)

$1.07 ฿36.04

$1.26 OMR 0.49

-15.08%

Water (1.5 liter bottle)

$0.51 ฿17.07

$0.54 OMR 0.21

-5.56%

Cigarettes 20 Pack (Marlboro, Camel)

$4.26 ฿144

$6.08 OMR 2.34

-29.93%

Wine (Bottle)

$18.58 ฿627

$13.10 OMR 5.04

41.83%

Local Beer (0.5 liter bottle)

$1.78 ฿60.2

$5.26 OMR 2.03

-66.16%

Imported Beer (0.33 liter bottle)

$2.85 ฿96.1

$9.29 OMR 3.58

-69.32%

One-way Ticket (Public Transport)

$2.26 ฿76.3

$0.77 OMR 0.30

193.51%

Public Transport Monthly Pass (Regular Price)

$22.10 ฿746

$39.22 OMR 15.10

-43.65%

Taxi Start (Normal Tariff)

$3.01 ฿102

$2.47 OMR 0.95

21.86%

Taxi (Normal Tariff) (1km)

$1.06 ฿35.68

$0.67 OMR 0.26

58.21%

Taxi 1hour Waiting (Normal Tariff)

$3.86 ฿130

$13.07 OMR 5.03

-70.47%

Gasoline (1 liter)

$1.45 ฿48.91

$0.59 OMR 0.23

145.76%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.3K ฿888.3K

$23.2K OMR 8,932

13.46%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.9K ฿909.1K

$23.5K OMR 9,036

14.77%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$96.4 ฿3,252

$105 OMR 40.52

-8.45%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.04 ฿372

$26.37 OMR 10.15

-58.13%

Internet (50+ Mbps, Unlimited Data)

$17.14 ฿578

$79.0 OMR 30.39

-78.29%

Gym Membership (Monthly)

$52.2 ฿1,760

$79.1 OMR 30.43

-34.00%

Tennis Court (1 Hour on Weekend)

$11.16 ฿376

Cinema Ticket

$7.81 ฿263

$6.56 OMR 2.53

19.05%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$556 ฿18.8K

$395 OMR 152

40.60%

International Primary School, 1 Child (Yearly)

$11.6K ฿390.7K

$7,702 OMR 2,965

50.35%

Jeans (Levis 501 Or Similar)

$64.2 ฿2,166

Summer Dress (H&M, Zara, etc)

$28.69 ฿968

Sport Shoes (Adidas, Nike)

$95.4 ฿3,217

Men's Leather Business Shoes

$88.0 ฿2,968

1-bedroom Apartment, City Center (Monthly)

$737 ฿24.9K

$523 OMR 201

41.00%

1-bedroom Apartment, Outside City Center (Monthly)

$462 ฿15.6K

$391 OMR 151

18.22%

3-bedroom Apartment, City Center (Monthly)

$2,095 ฿70.7K

$1,053 OMR 405

98.87%

3-bedroom Apartment, Outside City Center (Monthly)

$1,201 ฿40.5K

$767 OMR 295

56.54%

Buy Apartment in City Center (m2)

$3,488 ฿117.7K

$1,278 OMR 492

172.81%

Buy Apartment Outside City Center (m2)

$2,523 ฿85.1K

$1,059 OMR 407

138.33%

Average Monthly Net Salary (After Tax)

$501 ฿16.9K

$2,265 OMR 872

-77.90%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

11.40%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Phuket: October 19, 2026

Last update for Seeb: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Phuket

$462 38.3%

Seeb

$391 29.8% 15.4% $71

Groceries & Markets

Phuket

$269 22.2%

Seeb

$346 26.3% 28.8% $77

Monthly Utilities & Internet

Phuket

$125 10.3%

Seeb

$211 16% 69.1% $86

Clothing & Footwear

Phuket

$124 10.3%

Seeb

- * 0% 100%

Eating Out

Phuket

$121 10%

Seeb

$227 17.2% 87% $105

Sport & Entertainment

Phuket

$68 5.6%

Seeb

$92 7% 36% $24

Getting Around

Phuket

$39 3.3%

Seeb

$48 3.7% 22% $8.7

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $737 in Phuket and $523 in Seeb. Housing cost is often the main lever when comparing two cities.

Seeb pays about 4.5 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $32 in Phuket vs $21 in Seeb. Groceries flip the comparison at $269 vs $346, with Phuket cheaper for home cooking.

Good to know

🇹🇭 Phuket

🇴🇲 Seeb

🕒 Local time

05:47 5:47 AM

02:47 2:47 AM

3 h behind Phuket

🌤 Weather

👥 Population

79,308

223,000

💱 Currency

Thai Baht THB ฿

Omani Rial OMR ر.ع.

📈 Exchange rate

100 THB = 2.96 USD

100 THB = 2.65 EUR

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

Exchange rates and currency converter

OMR, USD, EUR to THB – Thai Baht Converter

🇺🇸 United States Dollar ($)

🇹🇭 Thai Baht (฿)

Thai Baht exchange rates as of October 25, 2026: 1 USD = 33.74 THB (100 THB = 2.96 USD). 1 EUR = 37.8 THB (100 THB = 2.65 EUR).

Omani Rial exchange rates as of October 25, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.431 OMR (1 OMR = 2.32 EUR).

USD to THB in detail →

On the map

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Highest

Between locations

Phuket Seeb 4,620 km ≈ 6 h nonstop flight

From you

Phuket
Seeb

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Phuket vs Seeb: Cost of Living - Frequently Asked Questions

Phuket is cheaper overall, especially in eating out, groceries, and utilities. The 9% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 78% lower in Phuket. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $737 in Phuket versus $523 in Seeb. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $556 in Phuket versus $395 in Seeb. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 29% higher in Seeb. For households that cook at home regularly, that difference adds up over a month.

Either city works on $1,500 a month, though Phuket gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Phuket and Seeb are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

It comes down to priorities – Phuket wins on affordability, Seeb on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.