Last update: Nov 2026

Cost of Living Comparison Between Sarpsborg and Tbilisi

For one person, living is cheaper in Tbilisi: $1,278 a month against $2,872 in Sarpsborg, rent and utilities included – about $19,100 less a year. Rent and utilities account for about half of the difference.

138

Cost of Living Index in Sarpsborg
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Sarpsborg Living Index
61

Cost of Living Index in Tbilisi
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Tbilisi Living Index

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Sarpsborg

🇳🇴 Norway

$2,872

/mo nomad

Tbilisi

🇬🇪 Georgia

$1,278

/mo nomad

Monthly Cost of Living

How much you'll spend in Sarpsborg and in Tbilisi

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sarpsborg and in Tbilisi actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,872 in Sarpsborg versus $1,278 in Tbilisi.

Sarpsborg $2,872
Tbilisi $1,278

Estimated couple costs with rent: $4,169 in Sarpsborg versus $2,017 in Tbilisi.

Sarpsborg $4,169
Tbilisi $2,017

Monthly costs for a family of three with rent: $5,466 in Sarpsborg versus $2,755 in Tbilisi.

Sarpsborg $5,466
Tbilisi $2,755

Living in Sarpsborg is roughly 125% more expensive than in Tbilisi, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Sarpsborg is 112% above, Tbilisi is 5% below.

Meal at Budget Restaurant

$40.81 NOK 379

$11.62 ₾30.06

251.20%

Three-Course Dinner for Two, Mid-Range

$99.3 NOK 921

$38.41 ₾99.3

158.42%

Fast Food Meal (McDonalds, etc)

$19.17 NOK 178

$9.74 ₾25.18

96.82%

Cappuccino

$5.74 NOK 53.3

$3.56 ₾9.21

61.24%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.88 NOK 26.75

$1.08 ₾2.79

166.67%

Water (0.33 liter bottle)

$2.67 NOK 24.77

$0.56 ₾1.46

376.79%

Local Beer (0.5 liter draught)

$6.60 NOK 61.2

$2.73 ₾7.05

141.76%

Imported Beer (0.33 liter bottle)

$8.19 NOK 76.0

$3.13 ₾8.08

161.66%

Milk (1 liter)

$2.32 NOK 21.49

$2.14 ₾5.54

8.41%

White Bread (500g)

$3.49 NOK 32.42

$0.75 ₾1.95

365.33%

Rice (white) (1kg)

$4.01 NOK 37.22

$1.80 ₾4.66

122.78%

Eggs

$4.56 NOK 42.30

$2.80 ₾7.25

62.86%

Local Cheese (1kg)

$12.54 NOK 116

$9.43 ₾24.39

32.98%

Chicken Fillets (1kg)

$17.04 NOK 158

$7.00 ₾18.09

143.43%

Beef Round Steak (1kg)

$34.26 NOK 318

$12.69 ₾32.82

169.98%

Apples (1kg)

$3.85 NOK 35.74

$1.63 ₾4.21

136.20%

Banana (1kg)

$2.67 NOK 24.81

$1.84 ₾4.77

45.11%

Oranges (1kg)

$3.49 NOK 32.43

$1.97 ₾5.09

77.16%

Tomato (1kg)

$6.04 NOK 56.1

$2.47 ₾6.38

144.53%

Potato (1kg)

$2.84 NOK 26.39

$0.75 ₾1.95

278.67%

Onion (1kg)

$3.18 NOK 29.50

$0.67 ₾1.74

374.63%

Lettuce (1 head)

$2.65 NOK 24.61

$1.41 ₾3.66

87.94%

Water (1.5 liter bottle)

$2.59 NOK 24.00

$0.72 ₾1.86

259.72%

Cigarettes 20 Pack (Marlboro, Camel)

$15.56 NOK 144

$3.51 ₾9.08

343.30%

Wine (Bottle)

$13.73 NOK 127

$7.89 ₾20.39

74.02%

Local Beer (0.5 liter bottle)

$3.34 NOK 30.97

$1.70 ₾4.41

96.47%

Imported Beer (0.33 liter bottle)

$4.71 NOK 43.69

$2.37 ₾6.12

98.73%

One-way Ticket (Public Transport)

$2.62 NOK 24.36

$0.38 ₾0.98

589.47%

Public Transport Monthly Pass (Regular Price)

$87.2 NOK 809

$15.29 ₾39.54

470.44%

Taxi Start (Normal Tariff)

$12.01 NOK 111

$1.19 ₾3.08

909.24%

Taxi (Normal Tariff) (1km)

$1.97 NOK 18.26

$0.74 ₾1.91

166.22%

Taxi 1hour Waiting (Normal Tariff)

$63.8 NOK 592

$11.89 ₾30.75

436.50%

Gasoline (1 liter)

$2.27 NOK 21.08

$1.46 ₾3.77

55.48%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$55.3K NOK 513.5K

$25.0K ₾64.6K

121.45%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$47.2K NOK 437.7K

$22.8K ₾59.0K

106.59%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$238 NOK 2,207

$88.1 ₾228

169.86%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.62 NOK 340

$12.71 ₾32.85

188.12%

Internet (50+ Mbps, Unlimited Data)

$47.03 NOK 436

$19.79 ₾51.2

137.65%

Gym Membership (Monthly)

$50.1 NOK 465

$64.3 ₾166

-22.15%

Tennis Court (1 Hour on Weekend)

$38.46 NOK 357

$19.17 ₾49.57

100.63%

Cinema Ticket

$19.49 NOK 181

$6.65 ₾17.19

193.08%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$239 NOK 2,217

$371 ₾960

-35.66%

International Primary School, 1 Child (Yearly)

$11.6K NOK 107.7K

$9,163 ₾23.7K

26.70%

Jeans (Levis 501 Or Similar)

$111 NOK 1,034

$102 ₾264

8.98%

Summer Dress (H&M, Zara, etc)

$66.9 NOK 621

$39.65 ₾103

68.65%

Sport Shoes (Adidas, Nike)

$125 NOK 1,158

$118 ₾305

5.65%

Men's Leather Business Shoes

$180 NOK 1,670

$120 ₾310

50.35%

1-bedroom Apartment, City Center (Monthly)

$1,224 NOK 11.4K

$690 ₾1,784

77.44%

1-bedroom Apartment, Outside City Center (Monthly)

$1,093 NOK 10.1K

$461 ₾1,193

136.90%

3-bedroom Apartment, City Center (Monthly)

$1,606 NOK 14.9K

$1,362 ₾3,522

17.95%

3-bedroom Apartment, Outside City Center (Monthly)

$1,399 NOK 13.0K

$897 ₾2,320

55.92%

Buy Apartment in City Center (m2)

$6,415 NOK 59.5K

$2,277 ₾5,888

181.69%

Buy Apartment Outside City Center (m2)

$4,241 NOK 39.4K

$1,378 ₾3,562

207.83%

Average Monthly Net Salary (After Tax)

$2,714 NOK 25.2K

$710 ₾1,836

282.38%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.18

12.53

-58.66%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sarpsborg: November 1, 2026

Last update for Tbilisi: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sarpsborg

$1.1K 38.1%

Tbilisi

$461 36.1% 57.8% $631

Eating Out

Sarpsborg

$524 18.3%

Tbilisi

$191 15% 63.5% $333

Groceries & Markets

Sarpsborg

$508 17.7%

Tbilisi

$235 18.4% 53.7% $272

Monthly Utilities & Internet

Sarpsborg

$321 11.2%

Tbilisi

$121 9.4% 62.5% $201

Clothing & Footwear

Sarpsborg

$217 7.6%

Tbilisi

$171 13.4% 21.4% $47

Getting Around

Sarpsborg

$120 4.2%

Tbilisi

$22 1.7% 81.9% $98

Sport & Entertainment

Sarpsborg

$89 3.1%

Tbilisi

$78 6.1% 12.8% $11

Cost Breakdown

A one-bedroom apartment in the center runs $1,224 in Sarpsborg and $690 in Tbilisi. Housing cost is often the main lever when comparing two cities.

Sarpsborg pays about 3.8 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $99 in Sarpsborg vs $38 in Tbilisi for a mid-range dinner for two. Groceries echo the gap at $508 vs $235 per month, with Tbilisi cheaper across the board.

Good to know

🇳🇴 Sarpsborg

🇬🇪 Tbilisi

🕒 Local time

20:09 8:09 PM

23:09 11:09 PM

3 h ahead of Sarpsborg

🌤 Weather

👥 Population

59,906

1,241,700 Capital

💱 Currency

Norwegian Krone NOK kr

Georgian Lari GEL ₾

📈 Exchange rate

100 NOK = 10.78 USD

100 NOK = 9.59 EUR

1 GEL = 0.387 USD

1 GEL = 0.344 EUR

Exchange rates and currency converter

GEL, USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of November 5, 2026: 1 USD = 9.28 NOK (1 NOK = 0.108 USD). 1 EUR = 10.43 NOK (100 NOK = 9.59 EUR).

Georgian Lari exchange rates as of November 5, 2026: 1 USD = 2.59 GEL (1 GEL = 0.387 USD). 1 EUR = 2.91 GEL (1 GEL = 0.344 EUR).

USD to NOK in detail →

On the map

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Highest

Between locations

Sarpsborg Tbilisi 3,020 km ≈ 4 h 15 min nonstop flight

From you

Sarpsborg
Tbilisi

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sarpsborg vs Tbilisi: Cost of Living - Frequently Asked Questions

Tbilisi wins on cost – living expenses run 55% lower than in Sarpsborg. Housing and daily spending are where you’ll feel the difference most, making Tbilisi the obvious pick if budget is a priority.

Average pay in Sarpsborg is about 3.8 times higher, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,224 in Sarpsborg versus $690 in Tbilisi. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Tbilisi runs roughly 82% less than in Sarpsborg. The price difference matters if you commute daily and watch your budget.

Childcare runs $239 in Sarpsborg versus $371 in Tbilisi. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

At $1,278 in Tbilisi versus $2,872 in Sarpsborg, a $2,000 budget is realistic in Tbilisi but tight or insufficient in Sarpsborg. The gap between the two cities makes Tbilisi the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Sarpsborg and Tbilisi are both considered safe, so it’s unlikely to be the deciding factor between them.

Expats usually find Tbilisi gentler on the wallet – expenses run 55% less than in Sarpsborg. Beyond cost, consider language, visa policies, and how big the international community is in each city.