Last update: Nov 2026

Cost of Living Comparison Between Tbilisi and Sarpsborg

For one person, living is cheaper in Tbilisi: $1,278 a month against $2,872 in Sarpsborg, rent and utilities included – about $19,100 less a year. Rent and utilities account for about half of the difference.

61

Cost of Living Index in Tbilisi
Learn more

Tbilisi Living Index
138

Cost of Living Index in Sarpsborg
Learn more

Sarpsborg Living Index

Jump to prices

Tbilisi

🇬🇪 Georgia

$1,278

/mo nomad

Sarpsborg

🇳🇴 Norway

$2,872

/mo nomad

Monthly Cost of Living

How much you'll spend in Tbilisi and in Sarpsborg

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tbilisi and in Sarpsborg actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,278 in Tbilisi versus $2,872 in Sarpsborg.

Tbilisi $1,278
Sarpsborg $2,872

Estimated couple costs with rent: $2,017 in Tbilisi versus $4,169 in Sarpsborg.

Tbilisi $2,017
Sarpsborg $4,169

Monthly costs for a family of three with rent: $2,755 in Tbilisi versus $5,466 in Sarpsborg.

Tbilisi $2,755
Sarpsborg $5,466

Living in Tbilisi costs roughly 55% less than in Sarpsborg, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Tbilisi is 5% below, Sarpsborg is 112% above.

Meal at Budget Restaurant

$11.62 ₾30.06

$40.81 NOK 380

-71.53%

Three-Course Dinner for Two, Mid-Range

$38.41 ₾99.3

$99.3 NOK 923

-61.30%

Fast Food Meal (McDonalds, etc)

$9.74 ₾25.18

$19.17 NOK 178

-49.19%

Cappuccino

$3.56 ₾9.21

$5.74 NOK 53.4

-37.98%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.08 ₾2.79

$2.88 NOK 26.81

-62.50%

Water (0.33 liter bottle)

$0.56 ₾1.46

$2.67 NOK 24.82

-79.03%

Local Beer (0.5 liter draught)

$2.73 ₾7.05

$6.60 NOK 61.4

-58.64%

Imported Beer (0.33 liter bottle)

$3.13 ₾8.08

$8.19 NOK 76.2

-61.78%

Milk (1 liter)

$2.14 ₾5.54

$2.32 NOK 21.54

-7.76%

White Bread (500g)

$0.75 ₾1.95

$3.49 NOK 32.50

-78.51%

Rice (white) (1kg)

$1.80 ₾4.66

$4.01 NOK 37.30

-55.11%

Eggs

$2.80 ₾7.25

$4.56 NOK 42.40

-38.60%

Local Cheese (1kg)

$9.43 ₾24.39

$12.54 NOK 117

-24.80%

Chicken Fillets (1kg)

$7.00 ₾18.09

$17.04 NOK 158

-58.92%

Beef Round Steak (1kg)

$12.69 ₾32.82

$34.26 NOK 319

-62.96%

Apples (1kg)

$1.63 ₾4.21

$3.85 NOK 35.82

-57.66%

Banana (1kg)

$1.84 ₾4.77

$2.67 NOK 24.86

-31.09%

Oranges (1kg)

$1.97 ₾5.09

$3.49 NOK 32.51

-43.55%

Tomato (1kg)

$2.47 ₾6.38

$6.04 NOK 56.2

-59.11%

Potato (1kg)

$0.75 ₾1.95

$2.84 NOK 26.45

-73.59%

Onion (1kg)

$0.67 ₾1.74

$3.18 NOK 29.56

-78.93%

Lettuce (1 head)

$1.41 ₾3.66

$2.65 NOK 24.67

-46.79%

Water (1.5 liter bottle)

$0.72 ₾1.86

$2.59 NOK 24.05

-72.20%

Cigarettes 20 Pack (Marlboro, Camel)

$3.51 ₾9.08

$15.56 NOK 145

-77.44%

Wine (Bottle)

$7.89 ₾20.39

$13.73 NOK 128

-42.53%

Local Beer (0.5 liter bottle)

$1.70 ₾4.41

$3.34 NOK 31.04

-49.10%

Imported Beer (0.33 liter bottle)

$2.37 ₾6.12

$4.71 NOK 43.79

-49.68%

One-way Ticket (Public Transport)

$0.38 ₾0.98

$2.62 NOK 24.41

-85.50%

Public Transport Monthly Pass (Regular Price)

$15.29 ₾39.54

$87.2 NOK 811

-82.47%

Taxi Start (Normal Tariff)

$1.19 ₾3.08

$12.01 NOK 112

-90.09%

Taxi (Normal Tariff) (1km)

$0.74 ₾1.91

$1.97 NOK 18.30

-62.44%

Taxi 1hour Waiting (Normal Tariff)

$11.89 ₾30.75

$63.8 NOK 593

-81.36%

Gasoline (1 liter)

$1.46 ₾3.77

$2.27 NOK 21.12

-35.68%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.0K ₾64.6K

$55.3K NOK 514.6K

-54.84%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.8K ₾59.0K

$47.2K NOK 438.7K

-51.60%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$88.1 ₾228

$238 NOK 2,212

-62.94%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$12.71 ₾32.85

$36.62 NOK 341

-65.29%

Internet (50+ Mbps, Unlimited Data)

$19.79 ₾51.2

$47.03 NOK 437

-57.92%

Gym Membership (Monthly)

$64.3 ₾166

$50.1 NOK 466

28.45%

Tennis Court (1 Hour on Weekend)

$19.17 ₾49.57

$38.46 NOK 358

-50.16%

Cinema Ticket

$6.65 ₾17.19

$19.49 NOK 181

-65.88%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$371 ₾960

$239 NOK 2,222

55.42%

International Primary School, 1 Child (Yearly)

$9,163 ₾23.7K

$11.6K NOK 108.0K

-21.07%

Jeans (Levis 501 Or Similar)

$102 ₾264

$111 NOK 1,036

-8.24%

Summer Dress (H&M, Zara, etc)

$39.65 ₾103

$66.9 NOK 622

-40.71%

Sport Shoes (Adidas, Nike)

$118 ₾305

$125 NOK 1,160

-5.35%

Men's Leather Business Shoes

$120 ₾310

$180 NOK 1,674

-33.49%

1-bedroom Apartment, City Center (Monthly)

$690 ₾1,784

$1,224 NOK 11.4K

-43.64%

1-bedroom Apartment, Outside City Center (Monthly)

$461 ₾1,193

$1,093 NOK 10.2K

-57.79%

3-bedroom Apartment, City Center (Monthly)

$1,362 ₾3,522

$1,606 NOK 14.9K

-15.22%

3-bedroom Apartment, Outside City Center (Monthly)

$897 ₾2,320

$1,399 NOK 13.0K

-35.86%

Buy Apartment in City Center (m2)

$2,277 ₾5,888

$6,415 NOK 59.7K

-64.50%

Buy Apartment Outside City Center (m2)

$1,378 ₾3,562

$4,241 NOK 39.4K

-67.51%

Average Monthly Net Salary (After Tax)

$710 ₾1,836

$2,714 NOK 25.2K

-73.85%

20-Year Fixed Mortgage Interest Rate (Annual %)

12.53

5.18

141.89%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tbilisi: November 2, 2026

Last update for Sarpsborg: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tbilisi

$461 36.1%

Sarpsborg

$1.1K 38.1% 137% $631

Groceries & Markets

Tbilisi

$235 18.4%

Sarpsborg

$508 17.7% 116% $272

Eating Out

Tbilisi

$191 15%

Sarpsborg

$524 18.3% 174% $333

Clothing & Footwear

Tbilisi

$171 13.4%

Sarpsborg

$217 7.6% 27.2% $47

Monthly Utilities & Internet

Tbilisi

$121 9.4%

Sarpsborg

$321 11.2% 167% $201

Sport & Entertainment

Tbilisi

$78 6.1%

Sarpsborg

$89 3.1% 14.7% $11

Getting Around

Tbilisi

$22 1.7%

Sarpsborg

$120 4.2% 452% $98

Cost Breakdown

A one-bedroom apartment in the center runs $690 in Tbilisi and $1,224 in Sarpsborg. Housing cost is often the main lever when comparing two cities.

Sarpsborg pays about 3.8 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $38 in Tbilisi vs $99 in Sarpsborg for a mid-range dinner for two. Groceries echo the gap at $235 vs $508 per month, with Tbilisi cheaper across the board.

Good to know

🇬🇪 Tbilisi

🇳🇴 Sarpsborg

🕒 Local time

05:07 5:07 AM

02:07 2:07 AM

3 h behind Tbilisi

🌤 Weather

👥 Population

1,241,700 Capital

59,906

💱 Currency

Georgian Lari GEL ₾

Norwegian Krone NOK kr

📈 Exchange rate

1 GEL = 0.387 USD

1 GEL = 0.344 EUR

100 NOK = 10.75 USD

100 NOK = 9.58 EUR

Exchange rates and currency converter

NOK, USD, EUR to GEL – Georgian Lari Converter

🇺🇸 United States Dollar ($)

🇬🇪 Georgian Lari (₾)

Georgian Lari exchange rates as of November 6, 2026: 1 USD = 2.59 GEL (1 GEL = 0.387 USD). 1 EUR = 2.9 GEL (1 GEL = 0.344 EUR).

Norwegian Krone exchange rates as of November 6, 2026: 1 USD = 9.3 NOK (1 NOK = 0.108 USD). 1 EUR = 10.44 NOK (100 NOK = 9.58 EUR).

USD to GEL in detail →

On the map

Lowest

Highest

Between locations

Tbilisi Sarpsborg 3,020 km ≈ 4 h 15 min nonstop flight

From you

Tbilisi
Sarpsborg

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tbilisi vs Sarpsborg: Cost of Living - Frequently Asked Questions

Tbilisi wins on cost – living expenses run 55% lower than in Sarpsborg. Housing and daily spending are where you’ll feel the difference most, making Tbilisi the obvious pick if budget is a priority.

On paper, salaries run 74% lower in Tbilisi. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $690 in Tbilisi versus $1,224 in Sarpsborg. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Tbilisi runs roughly 82% less than in Sarpsborg. The price difference matters if you commute daily and watch your budget.

Childcare runs $371 in Tbilisi versus $239 in Sarpsborg. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

At $1,278 in Tbilisi versus $2,872 in Sarpsborg, a $2,000 budget is realistic in Tbilisi but tight or insufficient in Sarpsborg. The gap between the two cities makes Tbilisi the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Tbilisi and Sarpsborg are both considered safe, so it’s unlikely to be the deciding factor between them.

Expats usually find Tbilisi gentler on the wallet – expenses run 55% less than in Sarpsborg. Beyond cost, consider language, visa policies, and how big the international community is in each city.