Last update: Nov 2026

Cost of Living Comparison Between Lisbon and Sarpsborg

For one person, living is cheaper in Lisbon: $2,206 a month against $2,872 in Sarpsborg, rent and utilities included – about $8,000 less a year. The total is higher in Sarpsborg despite lower rent and utilities.

106

Cost of Living Index in Lisbon
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Lisbon Living Index
138

Cost of Living Index in Sarpsborg
Learn more

Sarpsborg Living Index

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Lisbon

🇵🇹 Portugal

$2,206

/mo nomad

Sarpsborg

🇳🇴 Norway

$2,872

/mo nomad

Monthly Cost of Living

How much you'll spend in Lisbon and in Sarpsborg

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lisbon and in Sarpsborg actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,206 in Lisbon versus $2,872 in Sarpsborg.

Lisbon $2,206
Sarpsborg $2,872

Estimated couple costs with rent: $3,276 in Lisbon versus $4,169 in Sarpsborg.

Lisbon $3,276
Sarpsborg $4,169

Monthly costs for a family of three with rent: $4,346 in Lisbon versus $5,466 in Sarpsborg.

Lisbon $4,346
Sarpsborg $5,466

Living in Lisbon costs roughly 23% less than in Sarpsborg, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Lisbon 63% above, Sarpsborg 112% above.

Meal at Budget Restaurant

$16.86 €15.02

$40.81 NOK 379

-58.69%

Three-Course Dinner for Two, Mid-Range

$61.0 €54.4

$99.3 NOK 921

-38.50%

Fast Food Meal (McDonalds, etc)

$10.98 €9.78

$19.17 NOK 178

-42.72%

Cappuccino

$3.05 €2.72

$5.74 NOK 53.3

-46.86%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.28 €2.03

$2.88 NOK 26.75

-20.83%

Water (0.33 liter bottle)

$1.68 €1.50

$2.67 NOK 24.77

-37.08%

Local Beer (0.5 liter draught)

$3.44 €3.06

$6.60 NOK 61.2

-47.88%

Imported Beer (0.33 liter bottle)

$3.91 €3.48

$8.19 NOK 76.0

-52.26%

Milk (1 liter)

$1.15 €1.02

$2.32 NOK 21.49

-50.43%

White Bread (500g)

$1.89 €1.68

$3.49 NOK 32.42

-45.85%

Rice (white) (1kg)

$1.50 €1.34

$4.01 NOK 37.22

-62.59%

Eggs

$4.12 €3.67

$4.56 NOK 42.30

-9.65%

Local Cheese (1kg)

$13.01 €11.59

$12.54 NOK 116

3.75%

Chicken Fillets (1kg)

$8.04 €7.17

$17.04 NOK 158

-52.82%

Beef Round Steak (1kg)

$17.89 €15.94

$34.26 NOK 318

-47.78%

Apples (1kg)

$2.27 €2.02

$3.85 NOK 35.74

-41.04%

Banana (1kg)

$1.74 €1.55

$2.67 NOK 24.81

-34.83%

Oranges (1kg)

$1.82 €1.62

$3.49 NOK 32.43

-47.85%

Tomato (1kg)

$2.69 €2.39

$6.04 NOK 56.1

-55.46%

Potato (1kg)

$1.77 €1.57

$2.84 NOK 26.39

-37.68%

Onion (1kg)

$1.94 €1.73

$3.18 NOK 29.50

-38.99%

Lettuce (1 head)

$1.46 €1.30

$2.65 NOK 24.61

-44.91%

Water (1.5 liter bottle)

$0.76 €0.68

$2.59 NOK 24.00

-70.66%

Cigarettes 20 Pack (Marlboro, Camel)

$6.66 €5.93

$15.56 NOK 144

-57.20%

Wine (Bottle)

$5.64 €5.02

$13.73 NOK 127

-58.92%

Local Beer (0.5 liter bottle)

$1.29 €1.15

$3.34 NOK 30.97

-61.38%

Imported Beer (0.33 liter bottle)

$2.14 €1.91

$4.71 NOK 43.69

-54.56%

One-way Ticket (Public Transport)

$2.30 €2.05

$2.62 NOK 24.36

-12.21%

Public Transport Monthly Pass (Regular Price)

$44.02 €39.21

$87.2 NOK 809

-49.53%

Taxi Start (Normal Tariff)

$3.98 €3.55

$12.01 NOK 111

-66.86%

Taxi (Normal Tariff) (1km)

$0.64 €0.57

$1.97 NOK 18.26

-67.51%

Taxi 1hour Waiting (Normal Tariff)

$18.93 €16.86

$63.8 NOK 592

-70.32%

Gasoline (1 liter)

$2.28 €2.03

$2.27 NOK 21.08

0.44%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.4K €29.7K

$55.3K NOK 513.5K

-39.68%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.5K €34.3K

$47.2K NOK 437.7K

-18.35%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$158 €141

$238 NOK 2,207

-33.49%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.54 €15.62

$36.62 NOK 340

-52.10%

Internet (50+ Mbps, Unlimited Data)

$31.18 €27.78

$47.03 NOK 436

-33.70%

Gym Membership (Monthly)

$44.64 €39.77

$50.1 NOK 465

-10.83%

Tennis Court (1 Hour on Weekend)

$18.98 €16.91

$38.46 NOK 357

-50.65%

Cinema Ticket

$9.58 €8.53

$19.49 NOK 181

-50.85%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$674 €600

$239 NOK 2,217

181.98%

International Primary School, 1 Child (Yearly)

$18.7K €16.7K

$11.6K NOK 107.7K

61.33%

Jeans (Levis 501 Or Similar)

$102 €91.0

$111 NOK 1,034

-8.26%

Summer Dress (H&M, Zara, etc)

$45.90 €40.89

$66.9 NOK 621

-31.36%

Sport Shoes (Adidas, Nike)

$102 €91.0

$125 NOK 1,158

-18.08%

Men's Leather Business Shoes

$122 €109

$180 NOK 1,670

-32.24%

1-bedroom Apartment, City Center (Monthly)

$1,641 €1,461

$1,224 NOK 11.4K

34.04%

1-bedroom Apartment, Outside City Center (Monthly)

$1,187 €1,058

$1,093 NOK 10.1K

8.67%

3-bedroom Apartment, City Center (Monthly)

$2,825 €2,516

$1,606 NOK 14.9K

75.84%

3-bedroom Apartment, Outside City Center (Monthly)

$2,018 €1,798

$1,399 NOK 13.0K

44.29%

Buy Apartment in City Center (m2)

$7,836 €6,980

$6,415 NOK 59.5K

22.15%

Buy Apartment Outside City Center (m2)

$4,701 €4,188

$4,241 NOK 39.4K

10.85%

Average Monthly Net Salary (After Tax)

$1,687 €1,503

$2,714 NOK 25.2K

-37.85%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.82

5.18

-26.25%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lisbon: November 1, 2026

Last update for Sarpsborg: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lisbon

$1.2K 53.8%

Sarpsborg

$1.1K 38.1% 8% $95

Groceries & Markets

Lisbon

$275 12.5%

Sarpsborg

$508 17.7% 84.9% $233

Eating Out

Lisbon

$245 11.1%

Sarpsborg

$524 18.3% 114% $279

Monthly Utilities & Internet

Lisbon

$207 9.4%

Sarpsborg

$321 11.2% 55.4% $115

Clothing & Footwear

Lisbon

$168 7.6%

Sarpsborg

$217 7.6% 29.8% $50

Sport & Entertainment

Lisbon

$64 2.9%

Sarpsborg

$89 3.1% 39.6% $25

Getting Around

Lisbon

$60 2.7%

Sarpsborg

$120 4.2% 97.9% $59

Cost Breakdown

A one-bedroom apartment in the center runs $1,641 in Lisbon and $1,224 in Sarpsborg. Housing cost is often the main lever when comparing two cities.

Sarpsborg pays 61% more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $61 in Lisbon vs $99 in Sarpsborg for a mid-range dinner for two. Groceries echo the gap at $275 vs $508 per month, with Lisbon cheaper across the board.

Good to know

🇵🇹 Lisbon

🇳🇴 Sarpsborg

🕒 Local time

19:23 7:23 PM

20:23 8:23 PM

1 h ahead of Lisbon

🌤 Weather

👥 Population

545,923 Capital

59,906

💱 Currency

Euro EUR €

Norwegian Krone NOK kr

📈 Exchange rate

1 EUR = 1.12 USD

100 NOK = 10.78 USD

100 NOK = 9.6 EUR

Exchange rates and currency converter

NOK, USD to EUR – Euro Converter

🇺🇸 United States Dollar ($)

🇪🇺 Euro (€)

Euro exchange rates as of November 5, 2026: 1 USD = 0.891 EUR (1 EUR = 1.12 USD).

Norwegian Krone exchange rates as of November 5, 2026: 1 USD = 9.28 NOK (1 NOK = 0.108 USD). 1 EUR = 10.42 NOK (100 NOK = 9.6 EUR).

USD to EUR in detail →

On the map

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Between locations

Lisbon Sarpsborg 2,700 km ≈ 4 h nonstop flight

From you

Lisbon
Sarpsborg

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lisbon vs Sarpsborg: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $2,206 in Lisbon and $2,872 in Sarpsborg, so Lisbon is about 23% cheaper – a gap that matters a lot on a fixed or modest income.

On paper, salaries run 38% lower in Lisbon. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,641 in Lisbon versus $1,224 in Sarpsborg. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $674 in Lisbon versus $239 in Sarpsborg. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 85% higher in Sarpsborg. For households that cook at home regularly, that difference adds up over a month.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Lisbon and Sarpsborg are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Lisbon wins on affordability, Sarpsborg on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.