Last update: Oct 2026

Cost of Living Comparison Between Sao Tome and Principe and Barcelona

For one person, living is cheaper in Sao Tome and Principe: $1,214 a month against $2,405 in Barcelona, rent and utilities included – about $14,300 less a year. Rent and utilities account for most of the difference.

59

Cost of Living Index in Sao Tome and Principe
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Sao Tome and Principe Living Index
117

Cost of Living Index in Barcelona
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Barcelona Living Index

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🇸🇹 Sao Tome and Principe

$1,214

/mo nomad

Barcelona

🇪🇸 Spain

$2,405

/mo nomad

🙂 Solo nomad: Sao Tome and Principe is 16.9% cheaper than Barcelona without rent, and 49.5% cheaper with rent.

🙂 Family of 3: Sao Tome and Principe is 11.5% cheaper than Barcelona without rent, and 42% cheaper with rent.

Meal at Budget Restaurant

$8.81 STN 192

$17.98 €16.05

-51.00%

Three-Course Dinner for Two, Mid-Range

$45.70 STN 999

$67.4 €60.2

-32.22%

Fast Food Meal (McDonalds, etc)

$8.62 STN 188

$13.37 €11.93

-35.53%

Cappuccino

$2.42 STN 52.8

$3.34 €2.98

-27.54%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.74 STN 38.06

$2.95 €2.64

-41.02%

Water (0.33 liter bottle)

$1.12 STN 24.57

$1.90 €1.69

-41.05%

Local Beer (0.5 liter draught)

$1.76 STN 38.46

$3.88 €3.46

-54.64%

Imported Beer (0.33 liter bottle)

$1.80 STN 39.44

$4.57 €4.08

-60.61%

Milk (1 liter)

$1.58 STN 34.44

$1.27 €1.13

24.41%

White Bread (500g)

$1.53 STN 33.42

$1.96 €1.75

-21.94%

Rice (white) (1kg)

$1.95 STN 42.63

$1.75 €1.56

11.43%

Eggs

$4.50 STN 98.3

$4.89 €4.36

-7.98%

Local Cheese (1kg)

$19.41 STN 424

$17.47 €15.59

11.10%

Chicken Fillets (1kg)

$19.55 STN 427

$9.06 €8.09

115.78%

Beef Round Steak (1kg)

$20.90 STN 457

$20.18 €18.01

3.57%

Apples (1kg)

$3.72 STN 81.2

$3.08 €2.75

20.78%

Banana (1kg)

$1.76 STN 38.50

$2.03 €1.81

-13.30%

Oranges (1kg)

$3.58 STN 78.3

$2.60 €2.32

37.69%

Tomato (1kg)

$3.37 STN 73.7

$2.71 €2.42

24.35%

Potato (1kg)

$2.92 STN 63.9

$2.15 €1.92

35.81%

Onion (1kg)

$2.37 STN 51.7

$2.21 €1.97

7.24%

Lettuce (1 head)

$0.51 STN 11.06

$1.54 €1.38

-66.88%

Water (1.5 liter bottle)

$1.98 STN 43.32

$0.93 €0.83

112.90%

Cigarettes 20 Pack (Marlboro, Camel)

$2.25 STN 49.25

$7.09 €6.32

-68.27%

Wine (Bottle)

$8.12 STN 177

$7.63 €6.81

6.42%

Local Beer (0.5 liter bottle)

$1.41 STN 30.74

$1.49 €1.33

-5.37%

Imported Beer (0.33 liter bottle)

$1.70 STN 37.22

$2.73 €2.43

-37.73%

One-way Ticket (Public Transport)

$1.41 STN 30.77

$2.95 €2.63

-52.20%

Public Transport Monthly Pass (Regular Price)

$25.91 €23.13

Taxi Start (Normal Tariff)

$1.73 STN 37.81

$3.13 €2.80

-44.73%

Taxi (Normal Tariff) (1km)

$2.64 STN 57.8

$1.45 €1.29

82.07%

Taxi 1hour Waiting (Normal Tariff)

$13.90 STN 304

$34.17 €30.49

-59.32%

Gasoline (1 liter)

$1.69 STN 37.00

$1.79 €1.60

-5.59%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.3K STN 531.2K

$34.7K €31.0K

-29.91%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.1K STN 678.7K

$30.3K €27.0K

2.52%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$225 STN 4,918

$181 €161

24.58%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.43 STN 687

$13.56 €12.10

131.78%

Internet (50+ Mbps, Unlimited Data)

$67.6 STN 1,477

$35.12 €31.34

92.51%

Gym Membership (Monthly)

$33.47 STN 731

$53.2 €47.44

-37.04%

Tennis Court (1 Hour on Weekend)

$25.52 STN 558

$16.05 €14.33

59.00%

Cinema Ticket

$20.45 STN 447

$11.37 €10.14

79.86%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$228 STN 4,976

$939 €838

-75.74%

International Primary School, 1 Child (Yearly)

$2,161 STN 47.2K

$16.5K €14.7K

-86.92%

Jeans (Levis 501 Or Similar)

$88.2 €78.7

Summer Dress (H&M, Zara, etc)

$75.8 STN 1,656

$39.77 €35.49

90.60%

Sport Shoes (Adidas, Nike)

$103 €92.3

Men's Leather Business Shoes

$18.52 STN 405

$119 €107

-84.50%

1-bedroom Apartment, City Center (Monthly)

$283 STN 6,178

$1,695 €1,513

-83.32%

1-bedroom Apartment, Outside City Center (Monthly)

$195 STN 4,256

$1,301 €1,161

-85.02%

3-bedroom Apartment, City Center (Monthly)

$946 STN 20.7K

$2,576 €2,299

-63.26%

3-bedroom Apartment, Outside City Center (Monthly)

$441 STN 9,627

$1,941 €1,732

-77.30%

Buy Apartment in City Center (m2)

$1,860 STN 40.6K

$7,470 €6,666

-75.10%

Buy Apartment Outside City Center (m2)

$1,129 STN 24.7K

$5,195 €4,636

-78.27%

Average Monthly Net Salary (After Tax)

$431 STN 9,428

$2,299 €2,052

-81.24%

20-Year Fixed Mortgage Interest Rate (Annual %)

7.38

3.28

125.00%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sao Tome and Principe: October 6, 2026

Last update for Barcelona: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Sao Tome and Principe

$402 33.3%

Barcelona

$325 13.5% 19.1% $77

Monthly Utilities & Internet

Sao Tome and Principe

$324 26.9%

Barcelona

$229 9.5% 29.2% $95

Accommodation & Living

Sao Tome and Principe

$195 16.1%

Barcelona

$1.3K 54% 568% $1.1K

Eating Out

Sao Tome and Principe

$149 12.4%

Barcelona

$272 11.3% 82.3% $123

Sport & Entertainment

Sao Tome and Principe

$74 6.2%

Barcelona

$76 3.2% 2% $1.5

Clothing & Footwear

Sao Tome and Principe

$42 * 3.5%

Barcelona

$158 6.6% 272% $115

Getting Around

Sao Tome and Principe

$21 * 1.7%

Barcelona

$48 2% 134% $28

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇸🇹 Sao Tome and Principe

🇪🇸 Barcelona

🕒 Local time

08:04 8:04 AM

10:04 10:04 AM

2 h ahead of Sao Tome and Principe

🌤 Weather

👥 Population

204,327

1,660,122

💱 Currency

Sao Tome and Principe Dobra STN Db

Euro EUR €

📈 Exchange rate

100 STN = 4.58 USD

100 STN = 4.08 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to STN – Sao Tome and Principe Dobra Converter

🇺🇸 United States Dollar ($)

🇸🇹 Sao Tome and Principe Dobra (Db)

Sao Tome and Principe Dobra exchange rates as of October 10, 2026: 1 USD = 21.85 STN (100 STN = 4.58 USD). 1 EUR = 24.51 STN (100 STN = 4.08 EUR).

Euro exchange rates as of October 10, 2026: 1 USD = 0.892 EUR (1 EUR = 1.12 USD).

USD to STN in detail →

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