Last update: Nov 2026

Cost of Living Comparison Between Sanad and Lisbon

For one person, living is cheaper in Sanad: $1,285 a month against $2,206 in Lisbon, rent and utilities included – about $11,100 less a year. Rent and utilities account for most of the difference.

61

Cost of Living Index in Sanad
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Sanad Living Index
106

Cost of Living Index in Lisbon
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Lisbon Living Index

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Sanad

🇧🇭 Bahrain

$1,285

/mo nomad

Lisbon

🇵🇹 Portugal

$2,206

/mo nomad

Monthly Cost of Living

How much you'll spend in Sanad and in Lisbon

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sanad and in Lisbon actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,285 in Sanad versus $2,206 in Lisbon.

Sanad $1,285
Lisbon $2,206

Estimated couple costs with rent: $1,988 in Sanad versus $3,276 in Lisbon.

Sanad $1,988
Lisbon $3,276

Monthly costs for a family of three with rent: $2,690 in Sanad versus $4,346 in Lisbon.

Sanad $2,690
Lisbon $4,346

Living in Sanad costs roughly 42% less than in Lisbon, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Sanad is 5% below, Lisbon is 63% above.

Meal at Budget Restaurant

$5.24 BHD 1.97

$16.86 €15.00

-68.92%

Three-Course Dinner for Two, Mid-Range

$53.4 BHD 20.14

$61.0 €54.3

-12.52%

Fast Food Meal (McDonalds, etc)

$7.34 BHD 2.77

$10.98 €9.77

-33.15%

Cappuccino

$4.79 BHD 1.81

$3.05 €2.71

57.05%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.84 BHD 0.32

$2.28 €2.03

-63.16%

Water (0.33 liter bottle)

$0.30 BHD 0.11

$1.68 €1.50

-82.14%

Local Beer (0.5 liter draught)

$6.49 BHD 2.45

$3.44 €3.06

88.66%

Imported Beer (0.33 liter bottle)

$9.78 BHD 3.69

$3.91 €3.48

150.13%

Milk (1 liter)

$1.45 BHD 0.55

$1.15 €1.02

26.09%

White Bread (500g)

$1.10 BHD 0.42

$1.89 €1.68

-41.80%

Rice (white) (1kg)

$2.33 BHD 0.88

$1.50 €1.34

55.33%

Eggs

$2.25 BHD 0.85

$4.12 €3.66

-45.39%

Local Cheese (1kg)

$8.61 BHD 3.25

$13.01 €11.57

-33.82%

Chicken Fillets (1kg)

$6.51 BHD 2.45

$8.04 €7.16

-19.03%

Beef Round Steak (1kg)

$8.78 BHD 3.31

$17.89 €15.92

-50.92%

Apples (1kg)

$2.41 BHD 0.91

$2.27 €2.02

6.17%

Banana (1kg)

$2.22 BHD 0.84

$1.74 €1.55

27.59%

Oranges (1kg)

$1.93 BHD 0.73

$1.82 €1.62

6.04%

Tomato (1kg)

$1.39 BHD 0.52

$2.69 €2.39

-48.33%

Potato (1kg)

$1.01 BHD 0.38

$1.77 €1.57

-42.94%

Onion (1kg)

$1.35 BHD 0.51

$1.94 €1.72

-30.41%

Lettuce (1 head)

$1.54 BHD 0.58

$1.46 €1.30

5.48%

Water (1.5 liter bottle)

$0.82 BHD 0.31

$0.76 €0.68

7.89%

Cigarettes 20 Pack (Marlboro, Camel)

$5.27 BHD 1.99

$6.66 €5.92

-20.87%

Wine (Bottle)

$18.39 BHD 6.94

$5.64 €5.02

226.06%

Local Beer (0.5 liter bottle)

$3.67 BHD 1.39

$1.29 €1.15

184.50%

Imported Beer (0.33 liter bottle)

$2.59 BHD 0.98

$2.14 €1.90

21.03%

One-way Ticket (Public Transport)

$2.30 €2.05

Public Transport Monthly Pass (Regular Price)

$44.02 €39.17

Taxi Start (Normal Tariff)

$5.25 BHD 1.98

$3.98 €3.54

31.91%

Taxi (Normal Tariff) (1km)

$3.35 BHD 1.26

$0.64 €0.57

423.44%

Taxi 1hour Waiting (Normal Tariff)

$15.68 BHD 5.91

$18.93 €16.84

-17.17%

Gasoline (1 liter)

$0.69 BHD 0.26

$2.28 €2.03

-69.74%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.1K BHD 9,831

$33.4K €29.7K

-21.88%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.4K BHD 7,317

$38.5K €34.3K

-49.61%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$150 BHD 56.7

$158 €141

-4.89%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$15.60 BHD 5.88

$17.54 €15.61

-11.06%

Internet (50+ Mbps, Unlimited Data)

$34.62 BHD 13.05

$31.18 €27.75

11.03%

Gym Membership (Monthly)

$79.6 BHD 30.00

$44.64 €39.73

78.23%

Tennis Court (1 Hour on Weekend)

$18.98 €16.89

Cinema Ticket

$10.57 BHD 3.99

$9.58 €8.52

10.33%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$615 BHD 232

$674 €599

-8.76%

International Primary School, 1 Child (Yearly)

$10.9K BHD 4,098

$18.7K €16.7K

-41.99%

Jeans (Levis 501 Or Similar)

$51.2 BHD 19.29

$102 €90.9

-49.94%

Summer Dress (H&M, Zara, etc)

$58.7 BHD 22.12

$45.90 €40.85

27.78%

Sport Shoes (Adidas, Nike)

$87.9 BHD 33.13

$102 €91.0

-14.04%

Men's Leather Business Shoes

$88.7 BHD 33.46

$122 €109

-27.24%

1-bedroom Apartment, City Center (Monthly)

$650 BHD 245

$1,641 €1,460

-60.36%

1-bedroom Apartment, Outside City Center (Monthly)

$404 BHD 152

$1,187 €1,057

-65.95%

3-bedroom Apartment, City Center (Monthly)

$1,322 BHD 499

$2,825 €2,514

-53.20%

3-bedroom Apartment, Outside City Center (Monthly)

$783 BHD 295

$2,018 €1,796

-61.21%

Buy Apartment in City Center (m2)

$7,836 €6,973

Buy Apartment Outside City Center (m2)

$4,701 €4,183

Average Monthly Net Salary (After Tax)

$1,178 BHD 444

$1,687 €1,501

-30.16%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.21

3.82

62.57%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sanad: November 2, 2026

Last update for Lisbon: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sanad

$404 31.5%

Lisbon

$1.2K 53.8% 194% $783

Groceries & Markets

Sanad

$251 19.5%

Lisbon

$275 12.5% 9.5% $24

Monthly Utilities & Internet

Sanad

$201 15.6%

Lisbon

$207 9.4% 3.1% $6.3

Eating Out

Sanad

$178 13.9%

Lisbon

$245 11.1% 37.8% $67

Clothing & Footwear

Sanad

$129 10%

Lisbon

$168 7.6% 30% $39

Sport & Entertainment

Sanad

$101 7.8%

Lisbon

$64 2.9% 36.6% $37

Getting Around

Sanad

$22 * 1.7%

Lisbon

$60 2.7% 175% $38

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $650 in Sanad and $1,641 in Lisbon. Housing cost is often the main lever when comparing two cities.

Lisbon pays 43% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $53 in Sanad vs $61 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $251 vs $275 per month, with Sanad cheaper across the board.

Good to know

🇧🇭 Sanad

🇵🇹 Lisbon

🕒 Local time

00:19 12:19 AM

21:19 9:19 PM

3 h behind Sanad

🌤 Weather

👥 Population

7,000

545,923 Capital

💱 Currency

Bahraini Dinar BHD .د.ب

Euro EUR €

📈 Exchange rate

1 BHD = 2.65 USD

1 BHD = 2.36 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to BHD – Bahraini Dinar Converter

🇺🇸 United States Dollar ($)

🇧🇭 Bahraini Dinar (.د.ب)

Bahraini Dinar exchange rates as of November 5, 2026: 1 USD = 0.377 BHD (1 BHD = 2.65 USD). 1 EUR = 0.423 BHD (1 BHD = 2.36 EUR).

Euro exchange rates as of November 5, 2026: 1 USD = 0.89 EUR (1 EUR = 1.12 USD).

USD to BHD in detail →

On the map

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Between locations

Sanad Lisbon 5,680 km ≈ 8 h nonstop flight

From you

Sanad
Lisbon

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sanad vs Lisbon: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $1,285 in Sanad and $2,206 in Lisbon, so Sanad is about 42% cheaper – a gap that matters a lot on a fixed or modest income.

On paper, salaries run 30% lower in Sanad. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $650 in Sanad versus $1,641 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 10% higher in Lisbon. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $1,285 per month in Sanad versus $2,206 in Lisbon – Sanad is about 42% cheaper, which adds up to real savings over time.

Both cities are expensive relative to $1,000. Sanad is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Sanad and Lisbon are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Sanad wins on affordability, Lisbon on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.