Last update: Nov 2026

Cost of Living Comparison Between Lisbon and Sanad

For one person, living is cheaper in Sanad: $1,285 a month against $2,206 in Lisbon, rent and utilities included – about $11,100 less a year. Rent and utilities account for most of the difference.

106

Cost of Living Index in Lisbon
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Lisbon Living Index
61

Cost of Living Index in Sanad
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Sanad Living Index

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Lisbon

🇵🇹 Portugal

$2,206

/mo nomad

Sanad

🇧🇭 Bahrain

$1,285

/mo nomad

Monthly Cost of Living

How much you'll spend in Lisbon and in Sanad

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lisbon and in Sanad actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,206 in Lisbon versus $1,285 in Sanad.

Lisbon $2,206
Sanad $1,285

Estimated couple costs with rent: $3,276 in Lisbon versus $1,988 in Sanad.

Lisbon $3,276
Sanad $1,988

Monthly costs for a family of three with rent: $4,346 in Lisbon versus $2,690 in Sanad.

Lisbon $4,346
Sanad $2,690

Living in Lisbon is roughly 72% more expensive than in Sanad, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Lisbon is 63% above, Sanad is 5% below.

Meal at Budget Restaurant

$16.86 €15.02

$5.24 BHD 1.98

221.76%

Three-Course Dinner for Two, Mid-Range

$61.0 €54.4

$53.4 BHD 20.14

14.31%

Fast Food Meal (McDonalds, etc)

$10.98 €9.78

$7.34 BHD 2.77

49.59%

Cappuccino

$3.05 €2.72

$4.79 BHD 1.81

-36.33%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.28 €2.03

$0.84 BHD 0.32

171.43%

Water (0.33 liter bottle)

$1.68 €1.50

$0.30 BHD 0.11

460.00%

Local Beer (0.5 liter draught)

$3.44 €3.06

$6.49 BHD 2.45

-47.00%

Imported Beer (0.33 liter bottle)

$3.91 €3.48

$9.78 BHD 3.69

-60.02%

Milk (1 liter)

$1.15 €1.02

$1.45 BHD 0.55

-20.69%

White Bread (500g)

$1.89 €1.68

$1.10 BHD 0.42

71.82%

Rice (white) (1kg)

$1.50 €1.34

$2.33 BHD 0.88

-35.62%

Eggs

$4.12 €3.67

$2.25 BHD 0.85

83.11%

Local Cheese (1kg)

$13.01 €11.59

$8.61 BHD 3.25

51.10%

Chicken Fillets (1kg)

$8.04 €7.17

$6.51 BHD 2.45

23.50%

Beef Round Steak (1kg)

$17.89 €15.94

$8.78 BHD 3.31

103.76%

Apples (1kg)

$2.27 €2.02

$2.41 BHD 0.91

-5.81%

Banana (1kg)

$1.74 €1.55

$2.22 BHD 0.84

-21.62%

Oranges (1kg)

$1.82 €1.62

$1.93 BHD 0.73

-5.70%

Tomato (1kg)

$2.69 €2.39

$1.39 BHD 0.52

93.53%

Potato (1kg)

$1.77 €1.57

$1.01 BHD 0.38

75.25%

Onion (1kg)

$1.94 €1.73

$1.35 BHD 0.51

43.70%

Lettuce (1 head)

$1.46 €1.30

$1.54 BHD 0.58

-5.19%

Water (1.5 liter bottle)

$0.76 €0.68

$0.82 BHD 0.31

-7.32%

Cigarettes 20 Pack (Marlboro, Camel)

$6.66 €5.93

$5.27 BHD 1.99

26.38%

Wine (Bottle)

$5.64 €5.02

$18.39 BHD 6.94

-69.33%

Local Beer (0.5 liter bottle)

$1.29 €1.15

$3.67 BHD 1.39

-64.85%

Imported Beer (0.33 liter bottle)

$2.14 €1.91

$2.59 BHD 0.98

-17.37%

One-way Ticket (Public Transport)

$2.30 €2.05

Public Transport Monthly Pass (Regular Price)

$44.02 €39.21

Taxi Start (Normal Tariff)

$3.98 €3.55

$5.25 BHD 1.98

-24.19%

Taxi (Normal Tariff) (1km)

$0.64 €0.57

$3.35 BHD 1.26

-80.90%

Taxi 1hour Waiting (Normal Tariff)

$18.93 €16.86

$15.68 BHD 5.91

20.73%

Gasoline (1 liter)

$2.28 €2.03

$0.69 BHD 0.26

230.43%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.4K €29.7K

$26.1K BHD 9,834

28.01%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.5K €34.3K

$19.4K BHD 7,319

98.46%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$158 €141

$150 BHD 56.8

5.14%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.54 €15.62

$15.60 BHD 5.88

12.44%

Internet (50+ Mbps, Unlimited Data)

$31.18 €27.78

$34.62 BHD 13.06

-9.94%

Gym Membership (Monthly)

$44.64 €39.77

$79.6 BHD 30.01

-43.89%

Tennis Court (1 Hour on Weekend)

$18.98 €16.91

Cinema Ticket

$9.58 €8.53

$10.57 BHD 3.99

-9.37%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$674 €600

$615 BHD 232

9.60%

International Primary School, 1 Child (Yearly)

$18.7K €16.7K

$10.9K BHD 4,099

72.37%

Jeans (Levis 501 Or Similar)

$102 €91.0

$51.2 BHD 19.30

99.75%

Summer Dress (H&M, Zara, etc)

$45.90 €40.89

$58.7 BHD 22.12

-21.74%

Sport Shoes (Adidas, Nike)

$102 €91.0

$87.9 BHD 33.14

16.33%

Men's Leather Business Shoes

$122 €109

$88.7 BHD 33.47

37.44%

1-bedroom Apartment, City Center (Monthly)

$1,641 €1,461

$650 BHD 245

152.27%

1-bedroom Apartment, Outside City Center (Monthly)

$1,187 €1,058

$404 BHD 153

193.68%

3-bedroom Apartment, City Center (Monthly)

$2,825 €2,516

$1,322 BHD 499

113.66%

3-bedroom Apartment, Outside City Center (Monthly)

$2,018 €1,798

$783 BHD 295

157.80%

Buy Apartment in City Center (m2)

$7,836 €6,980

Buy Apartment Outside City Center (m2)

$4,701 €4,188

Average Monthly Net Salary (After Tax)

$1,687 €1,503

$1,178 BHD 444

43.18%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.82

6.21

-38.49%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lisbon: November 1, 2026

Last update for Sanad: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lisbon

$1.2K 53.8%

Sanad

$404 31.5% 65.9% $783

Groceries & Markets

Lisbon

$275 12.5%

Sanad

$251 19.5% 8.7% $24

Eating Out

Lisbon

$245 11.1%

Sanad

$178 13.9% 27.4% $67

Monthly Utilities & Internet

Lisbon

$207 9.4%

Sanad

$201 15.6% 3% $6.3

Clothing & Footwear

Lisbon

$168 7.6%

Sanad

$129 10% 23.1% $39

Sport & Entertainment

Lisbon

$64 2.9%

Sanad

$101 7.8% 57.8% $37

Getting Around

Lisbon

$60 2.7%

Sanad

$22 * 1.7% 63.6% $38

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,641 in Lisbon and $650 in Sanad. Housing cost is often the main lever when comparing two cities.

Lisbon pays 43% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $61 in Lisbon vs $53 in Sanad for a mid-range dinner for two. Groceries echo the gap at $275 vs $251 per month, with Sanad cheaper across the board.

Good to know

🇵🇹 Lisbon

🇧🇭 Sanad

🕒 Local time

23:55 11:55 PM

02:55 2:55 AM

3 h ahead of Lisbon

🌤 Weather

👥 Population

545,923 Capital

7,000

💱 Currency

Euro EUR €

Bahraini Dinar BHD .د.ب

📈 Exchange rate

1 EUR = 1.12 USD

1 BHD = 2.65 USD

1 BHD = 2.36 EUR

Exchange rates and currency converter

On the map

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Between locations

Lisbon Sanad 5,680 km ≈ 8 h nonstop flight

From you

Lisbon
Sanad

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lisbon vs Sanad: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $2,206 in Lisbon and $1,285 in Sanad, so Sanad is about 42% cheaper – a gap that matters a lot on a fixed or modest income.

Average pay runs 43% higher in Lisbon, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,641 in Lisbon versus $650 in Sanad. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 10% higher in Lisbon. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $2,206 per month in Lisbon versus $1,285 in Sanad – Sanad is about 42% cheaper, which adds up to real savings over time.

Both cities are expensive relative to $1,000. Sanad is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Lisbon and Sanad are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Sanad wins on affordability, Lisbon on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.