Last update: Oct 2026

Cost of Living Comparison Between San Pedro Sula and Montreal

For one person, living is cheaper in San Pedro Sula: $1,214 a month against $2,003 in Montreal, rent and utilities included – about $9,500 less a year. Rent and utilities account for most of the difference.

59

Cost of Living Index in San Pedro Sula
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San Pedro Sula Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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San Pedro Sula

🇭🇳 Honduras

$1,214

/mo nomad

Montreal

🇨🇦 Canada

$2,003

/mo nomad

Monthly Cost of Living

How much you'll spend in San Pedro Sula and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in San Pedro Sula and in Montreal actually costs, broken down by who's living it.

A single person spends $1,214 per month in San Pedro Sula vs $2,003 in Montreal, rent included.

San Pedro Sula $1,214
Montreal $2,003

A couple spends around $1,834 per month in San Pedro Sula vs $3,048 in Montreal, rent included.

San Pedro Sula $1,834
Montreal $3,048

A family of three spends $2,453 per month in San Pedro Sula vs $4,092 in Montreal, rent included.

San Pedro Sula $2,453
Montreal $4,092

San Pedro Sula is about 39% cheaper than Montreal, and outside of rent the biggest gap is in eating out.

San Pedro Sula sits 9% below the global median, while Montreal is 49% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$7.47 HNL 201

$19.31 CA$27.52

-61.32%

Three-Course Dinner for Two, Mid-Range

$33.65 HNL 904

$75.5 CA$108

-55.43%

Fast Food Meal (McDonalds, etc)

$9.48 HNL 255

$10.63 CA$15.15

-10.82%

Cappuccino

$2.37 HNL 63.6

$3.93 CA$5.60

-39.69%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.02 HNL 27.42

$1.92 CA$2.73

-46.87%

Water (0.33 liter bottle)

$0.83 HNL 22.16

$1.48 CA$2.11

-43.92%

Local Beer (0.5 liter draught)

$1.85 HNL 49.68

$6.30 CA$8.98

-70.63%

Imported Beer (0.33 liter bottle)

$3.56 HNL 95.5

$7.19 CA$10.24

-50.49%

Milk (1 liter)

$1.52 HNL 40.86

$2.22 CA$3.17

-31.53%

White Bread (500g)

$1.96 HNL 52.6

$3.06 CA$4.36

-35.95%

Rice (white) (1kg)

$1.54 HNL 41.28

$2.94 CA$4.19

-47.62%

Eggs

$2.43 HNL 65.3

$3.53 CA$5.03

-31.16%

Local Cheese (1kg)

$8.63 HNL 232

$13.19 CA$18.79

-34.57%

Chicken Fillets (1kg)

$6.73 HNL 181

$11.24 CA$16.02

-40.12%

Beef Round Steak (1kg)

$9.34 HNL 251

$13.81 CA$19.69

-32.37%

Apples (1kg)

$3.52 HNL 94.5

$3.40 CA$4.85

3.53%

Banana (1kg)

$1.21 HNL 32.45

$1.44 CA$2.06

-15.97%

Oranges (1kg)

$3.30 HNL 88.8

$3.26 CA$4.65

1.23%

Tomato (1kg)

$1.64 HNL 44.12

$2.88 CA$4.10

-43.06%

Potato (1kg)

$2.43 HNL 65.2

$1.86 CA$2.65

30.65%

Onion (1kg)

$2.32 HNL 62.3

$1.82 CA$2.60

27.47%

Lettuce (1 head)

$1.43 HNL 38.29

$2.43 CA$3.46

-41.15%

Water (1.5 liter bottle)

$1.61 HNL 43.20

$1.52 CA$2.17

5.92%

Cigarettes 20 Pack (Marlboro, Camel)

$2.92 HNL 78.4

$11.45 CA$16.32

-74.50%

Wine (Bottle)

$13.14 HNL 353

$10.36 CA$14.76

26.83%

Local Beer (0.5 liter bottle)

$0.79 HNL 21.19

$2.22 CA$3.16

-64.41%

Imported Beer (0.33 liter bottle)

$1.34 HNL 36.06

$2.82 CA$4.02

-52.48%

One-way Ticket (Public Transport)

$0.63 HNL 17.00

$2.58 CA$3.67

-75.58%

Public Transport Monthly Pass (Regular Price)

$35.83 HNL 962

$76.9 CA$110

-53.40%

Taxi Start (Normal Tariff)

$2.83 HNL 76.1

$3.25 CA$4.64

-12.92%

Taxi (Normal Tariff) (1km)

$1.88 HNL 50.4

$1.48 CA$2.11

27.03%

Taxi 1hour Waiting (Normal Tariff)

$11.29 HNL 303

$33.04 CA$47.09

-65.83%

Gasoline (1 liter)

$1.01 HNL 27.05

$1.36 CA$1.94

-25.74%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$22.8K HNL 613.4K

$27.4K CA$39.1K

-16.73%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.3K HNL 678.9K

$20.0K CA$28.5K

26.52%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$130 HNL 3,497

$76.1 CA$109

71.05%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.37 HNL 305

$34.68 CA$49.43

-67.21%

Internet (50+ Mbps, Unlimited Data)

$43.66 HNL 1,173

$42.69 CA$60.9

2.27%

Gym Membership (Monthly)

$37.58 HNL 1,009

$28.94 CA$41.26

29.85%

Tennis Court (1 Hour on Weekend)

$13.86 HNL 372

$20.33 CA$28.97

-31.82%

Cinema Ticket

$5.59 HNL 150

$11.21 CA$15.98

-50.13%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$146 HNL 3,932

$505 CA$720

-71.01%

International Primary School, 1 Child (Yearly)

$3,243 HNL 87.1K

$16.0K CA$22.8K

-79.74%

Jeans (Levis 501 Or Similar)

$75.5 HNL 2,029

$58.5 CA$83.4

29.11%

Summer Dress (H&M, Zara, etc)

$39.70 HNL 1,066

$38.00 CA$54.2

4.47%

Sport Shoes (Adidas, Nike)

$79.7 HNL 2,139

$92.7 CA$132

-14.08%

Men's Leather Business Shoes

$76.2 HNL 2,045

$106 CA$151

-28.01%

1-bedroom Apartment, City Center (Monthly)

$560 HNL 15.0K

$1,240 CA$1,768

-54.84%

1-bedroom Apartment, Outside City Center (Monthly)

$422 HNL 11.3K

$986 CA$1,405

-57.24%

3-bedroom Apartment, City Center (Monthly)

$814 HNL 21.9K

$2,102 CA$2,996

-61.29%

3-bedroom Apartment, Outside City Center (Monthly)

$710 HNL 19.1K

$1,615 CA$2,302

-56.00%

Buy Apartment in City Center (m2)

$1,017 HNL 27.3K

$5,043 CA$7,188

-79.83%

Buy Apartment Outside City Center (m2)

$436 HNL 11.7K

$3,830 CA$5,459

-88.61%

Average Monthly Net Salary (After Tax)

$604 HNL 16.2K

$2,920 CA$4,163

-79.31%

20-Year Fixed Mortgage Interest Rate (Annual %)

12.33

4.46

176.46%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for San Pedro Sula: October 6, 2026

Last update for Montreal: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

San Pedro Sula

$422 34.5%

Montreal

$986 47.9% 134% $564

Groceries & Markets

San Pedro Sula

$254 20.8%

Montreal

$344 16.7% 35.1% $89

Monthly Utilities & Internet

San Pedro Sula

$185 15.2%

Montreal

$154 7.5% 17.1% $32

Eating Out

San Pedro Sula

$140 11.5%

Montreal

$293 14.2% 109% $153

Clothing & Footwear

San Pedro Sula

$122 10%

Montreal

$133 6.5% 8.8% $11

Getting Around

San Pedro Sula

$51 4.1%

Montreal

$98 4.8% 93.5% $47

Sport & Entertainment

San Pedro Sula

$49 4%

Montreal

$51 2.5% 5.3% $2.6

Cost Breakdown

A central one-bedroom costs $560 in San Pedro Sula versus $1,240 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 383% higher in Montreal, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $34.00 in San Pedro Sula versus $75.0 in Montreal. Monthly groceries follow the same trend: $254 vs $344 – making San Pedro Sula the more affordable choice for daily food spending.

Good to know

🇭🇳 San Pedro Sula

🇨🇦 Montreal

🕒 Local time

08:25 8:25 AM

10:25 10:25 AM

2 h ahead of San Pedro Sula

🌤 Weather

👥 Population

719,064

1,762,949

💱 Currency

Honduran Lempira HNL L

Canadian Dollar CAD $

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.32 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, USD, EUR to HNL – Honduran Lempira Converter

🇺🇸 United States Dollar ($)

🇭🇳 Honduran Lempira (L)

Honduran Lempira exchange rates as of October 10, 2026: 1 USD = 26.86 HNL (100 HNL = 3.72 USD). 1 EUR = 30.1 HNL (100 HNL = 3.32 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

USD to HNL in detail →

On the map

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Between locations

San Pedro Sula Montreal 3,600 km ≈ 5 h nonstop flight

From you

San Pedro Sula
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

San Pedro Sula vs Montreal: Cost of Living - Frequently Asked Questions

Montreal costs about 65% more than San Pedro Sula, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,821 per month in San Pedro Sula and $3,005 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in San Pedro Sula, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 35% more in Montreal, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $34.00 in San Pedro Sula and $75.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in San Pedro Sula, where all-in costs run around $1,214, than in Montreal at $2,003. In San Pedro Sula it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. San Pedro Sula costs $1,214 versus $2,003 in Montreal. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with San Pedro Sula. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.