Last update: Oct 2026

Cost of Living Comparison Between Montreal and San Pedro Sula

For one person, living is cheaper in San Pedro Sula: $1,214 a month against $2,003 in Montreal, rent and utilities included – about $9,500 less a year. Rent and utilities account for most of the difference.

99

Cost of Living Index in Montreal
Learn more

Montreal Living Index
59

Cost of Living Index in San Pedro Sula
Learn more

San Pedro Sula Living Index

Jump to prices

Montreal

🇨🇦 Canada

$2,003

/mo nomad

San Pedro Sula

🇭🇳 Honduras

$1,214

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in San Pedro Sula

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in San Pedro Sula actually costs, broken down by who's living it.

A single person spends $2,003 per month in Montreal vs $1,214 in San Pedro Sula, rent included.

Montreal $2,003
San Pedro Sula $1,214

A couple spends around $3,048 per month in Montreal vs $1,834 in San Pedro Sula, rent included.

Montreal $3,048
San Pedro Sula $1,834

A family of three spends $4,092 per month in Montreal vs $2,453 in San Pedro Sula, rent included.

Montreal $4,092
San Pedro Sula $2,453

Montreal costs about 65% more than San Pedro Sula, and outside of rent the biggest gap is in eating out.

Montreal sits 49% above the global median, while San Pedro Sula is 9% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$19.31 CA$27.52

$7.47 HNL 201

158.50%

Three-Course Dinner for Two, Mid-Range

$75.5 CA$108

$33.65 HNL 904

124.37%

Fast Food Meal (McDonalds, etc)

$10.63 CA$15.15

$9.48 HNL 255

12.13%

Cappuccino

$3.93 CA$5.60

$2.37 HNL 63.6

65.82%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.92 CA$2.73

$1.02 HNL 27.42

88.24%

Water (0.33 liter bottle)

$1.48 CA$2.11

$0.83 HNL 22.16

78.31%

Local Beer (0.5 liter draught)

$6.30 CA$8.98

$1.85 HNL 49.68

240.54%

Imported Beer (0.33 liter bottle)

$7.19 CA$10.24

$3.56 HNL 95.5

101.97%

Milk (1 liter)

$2.22 CA$3.17

$1.52 HNL 40.86

46.05%

White Bread (500g)

$3.06 CA$4.36

$1.96 HNL 52.6

56.12%

Rice (white) (1kg)

$2.94 CA$4.19

$1.54 HNL 41.28

90.91%

Eggs

$3.53 CA$5.03

$2.43 HNL 65.3

45.27%

Local Cheese (1kg)

$13.19 CA$18.79

$8.63 HNL 232

52.84%

Chicken Fillets (1kg)

$11.24 CA$16.02

$6.73 HNL 181

67.01%

Beef Round Steak (1kg)

$13.81 CA$19.69

$9.34 HNL 251

47.86%

Apples (1kg)

$3.40 CA$4.85

$3.52 HNL 94.5

-3.41%

Banana (1kg)

$1.44 CA$2.06

$1.21 HNL 32.45

19.01%

Oranges (1kg)

$3.26 CA$4.65

$3.30 HNL 88.8

-1.21%

Tomato (1kg)

$2.88 CA$4.10

$1.64 HNL 44.12

75.61%

Potato (1kg)

$1.86 CA$2.65

$2.43 HNL 65.2

-23.46%

Onion (1kg)

$1.82 CA$2.60

$2.32 HNL 62.3

-21.55%

Lettuce (1 head)

$2.43 CA$3.46

$1.43 HNL 38.29

69.93%

Water (1.5 liter bottle)

$1.52 CA$2.17

$1.61 HNL 43.20

-5.59%

Cigarettes 20 Pack (Marlboro, Camel)

$11.45 CA$16.32

$2.92 HNL 78.4

292.12%

Wine (Bottle)

$10.36 CA$14.76

$13.14 HNL 353

-21.16%

Local Beer (0.5 liter bottle)

$2.22 CA$3.16

$0.79 HNL 21.19

181.01%

Imported Beer (0.33 liter bottle)

$2.82 CA$4.02

$1.34 HNL 36.06

110.45%

One-way Ticket (Public Transport)

$2.58 CA$3.67

$0.63 HNL 17.00

309.52%

Public Transport Monthly Pass (Regular Price)

$76.9 CA$110

$35.83 HNL 962

114.60%

Taxi Start (Normal Tariff)

$3.25 CA$4.64

$2.83 HNL 76.1

14.84%

Taxi (Normal Tariff) (1km)

$1.48 CA$2.11

$1.88 HNL 50.4

-21.28%

Taxi 1hour Waiting (Normal Tariff)

$33.04 CA$47.09

$11.29 HNL 303

192.65%

Gasoline (1 liter)

$1.36 CA$1.94

$1.01 HNL 27.05

34.65%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.4K CA$39.1K

$22.8K HNL 613.4K

20.10%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.0K CA$28.5K

$25.3K HNL 678.9K

-20.96%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$76.1 CA$109

$130 HNL 3,497

-41.54%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.68 CA$49.43

$11.37 HNL 305

205.01%

Internet (50+ Mbps, Unlimited Data)

$42.69 CA$60.9

$43.66 HNL 1,173

-2.22%

Gym Membership (Monthly)

$28.94 CA$41.26

$37.58 HNL 1,009

-22.99%

Tennis Court (1 Hour on Weekend)

$20.33 CA$28.97

$13.86 HNL 372

46.68%

Cinema Ticket

$11.21 CA$15.98

$5.59 HNL 150

100.54%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$505 CA$720

$146 HNL 3,932

244.98%

International Primary School, 1 Child (Yearly)

$16.0K CA$22.8K

$3,243 HNL 87.1K

393.66%

Jeans (Levis 501 Or Similar)

$58.5 CA$83.4

$75.5 HNL 2,029

-22.55%

Summer Dress (H&M, Zara, etc)

$38.00 CA$54.2

$39.70 HNL 1,066

-4.28%

Sport Shoes (Adidas, Nike)

$92.7 CA$132

$79.7 HNL 2,139

16.38%

Men's Leather Business Shoes

$106 CA$151

$76.2 HNL 2,045

38.91%

1-bedroom Apartment, City Center (Monthly)

$1,240 CA$1,768

$560 HNL 15.0K

121.44%

1-bedroom Apartment, Outside City Center (Monthly)

$986 CA$1,405

$422 HNL 11.3K

133.87%

3-bedroom Apartment, City Center (Monthly)

$2,102 CA$2,996

$814 HNL 21.9K

158.36%

3-bedroom Apartment, Outside City Center (Monthly)

$1,615 CA$2,302

$710 HNL 19.1K

127.29%

Buy Apartment in City Center (m2)

$5,043 CA$7,188

$1,017 HNL 27.3K

395.82%

Buy Apartment Outside City Center (m2)

$3,830 CA$5,459

$436 HNL 11.7K

777.94%

Average Monthly Net Salary (After Tax)

$2,920 CA$4,163

$604 HNL 16.2K

383.22%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.46

12.33

-63.83%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 6, 2026

Last update for San Pedro Sula: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$986 47.9%

San Pedro Sula

$422 34.5% 57.2% $564

Groceries & Markets

Montreal

$344 16.7%

San Pedro Sula

$254 20.8% 26% $89

Eating Out

Montreal

$293 14.2%

San Pedro Sula

$140 11.5% 52.1% $153

Monthly Utilities & Internet

Montreal

$154 7.5%

San Pedro Sula

$185 15.2% 20.7% $32

Clothing & Footwear

Montreal

$133 6.5%

San Pedro Sula

$122 10% 8.1% $11

Getting Around

Montreal

$98 4.8%

San Pedro Sula

$51 4.1% 48.3% $47

Sport & Entertainment

Montreal

$51 2.5%

San Pedro Sula

$49 4% 5.1% $2.6

Cost Breakdown

A central one-bedroom costs $1,240 in Montreal versus $560 in San Pedro Sula. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 383% higher in Montreal, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $75.0 in Montreal versus $34.00 in San Pedro Sula. Monthly groceries follow the same trend: $344 vs $254 – making San Pedro Sula the more affordable choice for daily food spending.

Good to know

🇨🇦 Montreal

🇭🇳 San Pedro Sula

🕒 Local time

10:26 10:26 AM

08:26 8:26 AM

2 h behind Montreal

🌤 Weather

👥 Population

1,762,949

719,064

💱 Currency

Canadian Dollar CAD $

Honduran Lempira HNL L

📈 Exchange rate

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

100 HNL = 3.72 USD

100 HNL = 3.32 EUR

Exchange rates and currency converter

HNL, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

Honduran Lempira exchange rates as of October 10, 2026: 1 USD = 26.86 HNL (100 HNL = 3.72 USD). 1 EUR = 30.1 HNL (100 HNL = 3.32 EUR).

USD to CAD in detail →

On the map

Lowest

Highest

Between locations

Montreal San Pedro Sula 3,600 km ≈ 5 h nonstop flight

From you

Montreal
San Pedro Sula

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs San Pedro Sula: Cost of Living - Frequently Asked Questions

Montreal costs about 65% more than San Pedro Sula, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,005 per month in Montreal and $1,821 in San Pedro Sula. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in San Pedro Sula, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 35% more in Montreal, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $75.0 in Montreal and $34.00 in San Pedro Sula. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in San Pedro Sula, where all-in costs run around $1,214, than in Montreal at $2,003. In San Pedro Sula it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. San Pedro Sula costs $1,214 versus $2,003 in Montreal. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with San Pedro Sula. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.