Cost of Living Comparison Between San Pedro Sula and El Progreso Cost of Living Comparison Between San Pedro Sula and El Progreso

😐 Solo nomad: San Pedro Sula is 44.4% more expensive than El Progreso without rent, and 119.4% more expensive with rent.

😐 Family of 3: San Pedro Sula is 60% more expensive than El Progreso without rent, and 96% more expensive with rent.

Meal at Budget Restaurant

$7.80 HNL 206

$5.90 HNL 156

32.20%

Three-Course Dinner for Two, Mid-Range

$31.03 HNL 819

$25.29 HNL 667

22.70%

Fast Food Meal (McDonalds, etc)

$8.64 HNL 228

$7.45 HNL 197

15.97%

Cappuccino

$2.14 HNL 56.4

$1.46 HNL 38.61

46.58%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.38 HNL 36.39

$1.01 HNL 26.74

36.63%

Water (0.33 liter bottle)

$1.09 HNL 28.85

$1.02 HNL 27.02

6.86%

Local Beer (0.5 liter draught)

$1.88 HNL 49.49

$1.18 HNL 31.22

59.32%

Imported Beer (0.33 liter bottle)

$3.21 HNL 84.8

$2.02 HNL 53.2

58.91%

Milk (1 liter)

$1.48 HNL 38.98

$1.35 HNL 35.61

9.63%

White Bread (500g)

$1.95 HNL 51.5

$2.09 HNL 55.2

-6.70%

Rice (white) (1kg)

$1.48 HNL 39.18

$1.29 HNL 33.97

14.73%

Eggs

$2.52 HNL 66.5

$2.02 HNL 53.3

24.75%

Local Cheese (1kg)

$9.29 HNL 245

$4.38 HNL 116

112.10%

Chicken Fillets (1kg)

$6.09 HNL 161

$3.72 HNL 98.2

63.71%

Beef Round Steak (1kg)

$11.04 HNL 291

$8.13 HNL 215

35.79%

Apples (1kg)

$4.27 HNL 113

$2.95 HNL 77.7

44.75%

Banana (1kg)

$1.56 HNL 41.27

$1.52 HNL 40.11

2.63%

Oranges (1kg)

$3.75 HNL 99.0

$1.50 HNL 39.69

150.00%

Tomato (1kg)

$2.02 HNL 53.3

$1.51 HNL 39.78

33.77%

Potato (1kg)

$2.18 HNL 57.6

$1.65 HNL 43.60

32.12%

Onion (1kg)

$2.54 HNL 67.0

$1.35 HNL 35.58

88.15%

Lettuce (1 head)

$0.90 HNL 23.72

$0.84 HNL 22.26

7.14%

Water (1.5 liter bottle)

$1.64 HNL 43.28

$1.64 HNL 43.23

Cigarettes 20 Pack (Marlboro, Camel)

$3.00 HNL 79.1

$2.45 HNL 64.7

22.45%

Wine (Bottle)

$13.27 HNL 350

Local Beer (0.5 liter bottle)

$1.15 HNL 30.42

$1.30 HNL 34.22

-11.54%

Imported Beer (0.33 liter bottle)

$1.58 HNL 41.62

$1.80 HNL 47.52

-12.22%

One-way Ticket (Public Transport)

$0.64 HNL 16.76

Public Transport Monthly Pass (Regular Price)

$36.14 HNL 954

Taxi Start (Normal Tariff)

$3.84 HNL 101

$4.12 HNL 109

-6.80%

Taxi (Normal Tariff) (1km)

$1.48 HNL 38.95

Taxi 1hour Waiting (Normal Tariff)

$7.11 HNL 188

Gasoline (1 liter)

$1.08 HNL 28.58

$1.07 HNL 28.15

0.93%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.8K HNL 548.9K

$18.9K HNL 498.3K

10.15%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$16.4K HNL 432.9K

$18.9K HNL 497.7K

-13.01%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$138 HNL 3,635

$81.6 HNL 2,152

68.91%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.99 HNL 264

$8.94 HNL 236

11.74%

Internet (50+ Mbps, Unlimited Data)

$50.5 HNL 1,332

$41.36 HNL 1,091

22.00%

Gym Membership (Monthly)

$38.60 HNL 1,019

Tennis Court (1 Hour on Weekend)

$20.71 HNL 547

Cinema Ticket

$5.47 HNL 144

$5.82 HNL 154

-6.01%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$144 HNL 3,796

$247 HNL 6,507

-41.66%

International Primary School, 1 Child (Yearly)

$3,185 HNL 84.0K

Jeans (Levis 501 Or Similar)

$52.3 HNL 1,380

$45.67 HNL 1,205

14.52%

Summer Dress (H&M, Zara, etc)

$37.87 HNL 999

$35.89 HNL 947

5.52%

Sport Shoes (Adidas, Nike)

$81.6 HNL 2,154

$110 HNL 2,913

-26.06%

Men's Leather Business Shoes

$96.1 HNL 2,535

$104 HNL 2,746

-7.70%

1-bedroom Apartment, City Center (Monthly)

$558 HNL 14.7K

1-bedroom Apartment, Outside City Center (Monthly)

$424 HNL 11.2K

3-bedroom Apartment, City Center (Monthly)

$898 HNL 23.7K

3-bedroom Apartment, Outside City Center (Monthly)

$739 HNL 19.5K

Buy Apartment in City Center (m2)

$762 HNL 20.1K

Buy Apartment Outside City Center (m2)

$528 HNL 13.9K

Average Monthly Net Salary (After Tax)

$601 HNL 15.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

11.24

-6.33%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for San Pedro Sula: January 13, 2026

Last update for El Progreso: January 12, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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